VYRA: Unfiltered

By Bex McKenzie

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Image by Bex McKenzie

Category: Fitness

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Episodes: 13

Description

This is your go-to podcast for real, relatable conversations about health, wellness, and living a balanced life as a female in fitness. Each episode, we chat openly about fitness, nutrition, mindset, and self-care. With no judgment, no perfection, just honest stories, tips, and inspiration. Whether you’re looking to feel more energised, create healthier habits, or simply find your flow in the chaos of everyday life... I am here to guide, motivate, and remind you that wellness is a journey, not a destination.

Episode Date
The Power in the Pause: Navigating Perimenopause Whilst Being Your Own Boss
Dec 20, 2024
Empowered Women: Part 3 - Inside the Inspiring Interview with Coach Becks Moore
Dec 10, 2023
Empowered Women: Part 2 - The 1-1 Coach with Extraordinaire
Dec 06, 2023
Client Hotseat: Ashleigh
Sep 07, 2023
Client Hotseat: Jordyn - Bouncing Back
Aug 15, 2023
Dare To Be Different! Be Bold Or Italic, But Never Regular! A Chatty Insight Of How We View Ourselves As Freelancers
Jun 17, 2023
Dating A CEO Whilst Also Being A Full Time Buisness Owner - Part 2
Jun 09, 2023
Client Hotseat: Amy - Swings and Roundabouts
Apr 19, 2023
Dating A CEO Whilst Also Being A Full Time Buisness Owner
Mar 26, 2023
Hobbies, Habits & Helping Others Thrive - with Lauren Johnston
Feb 24, 2023
Empowered Women: Part 1 - The Impact Coaches Have (with Holli & Katie)
Nov 05, 2022
Obstacles with obsessive body image, Lockdown mayhem, and the fear of babies
Aug 31, 2022
Decompressing Cauda Equina and Daft Fitness Theories
Aug 10, 2022