Morning Microdose

By Almost 30

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Category: Self-Improvement

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Subscribers: 11
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Episodes: 500

Description

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Episode Date
499. Why Do We Need Protein?
Jul 23, 2024
498. You Are The Most Important Person In Your Life
Jul 22, 2024
497. Manage Your Expectations of Your 20s
Jul 19, 2024
496. The Connection Between Motherhood + Creativity
Jul 18, 2024
495. This Is Your Sign To Rest + Play More
Jul 17, 2024
494. Forming a Relationship With Anger
Jul 16, 2024
493. Build Safety + Trust In Early Dating
Jul 15, 2024
492. Turn Your Desires Into Reality
Jul 12, 2024
491. Navigating The Side Effects of Birth Control
Jul 11, 2024
490. Twerking Is A Spiritual Practice
Jul 10, 2024
489. Your Partner Will Bring Up Your Shadow
Jul 09, 2024
488. Surrender To Your Circumstances
Jul 08, 2024
487. Practice Radical Generosity in Relationship
Jul 05, 2024
486. Discover What You Love In The Bedroom
Jul 04, 2024
485. Why Saturated Fats Are Villainized
Jul 03, 2024
484. Reduce Toxicity In Your Household
Jul 02, 2024
483. Why Men Ghost + How to Move On
Jul 01, 2024
482. Pleasure Overrides Your Ego
Jun 28, 2024
481. Your Attachment Style Is Not Fixed
Jun 27, 2024
480. The Sacred Pause For Healing Relationships
Jun 26, 2024
479. Appreciate Your Body Post Partum
Jun 25, 2024
478. Your Trauma Becomes Your Superpower
Jun 24, 2024
477. Narcissism Red Flags in Dating
Jun 21, 2024
476. Learn From Every Relationship
Jun 20, 2024
475. Signs You're Not Taking Up Enough Space
Jun 19, 2024
474. Why Settling Can Be a Good Thing
Jun 18, 2024
473. Trauma Is Causing Autoimmunity
Jun 17, 2024
472. Take Simple Steps to Avoid Parasites
Jun 14, 2024
471. Why Women Need More Rest
Jun 13, 2024
470. Understand the Mother Wound
Jun 12, 2024
469. Moving from Marriage Into Motherhood
Jun 11, 2024
468. Honor Your Human Design Type
Jun 10, 2024
467. Pain During Sex? Try This Method
Jun 07, 2024
466. Reprogram Beliefs About Your Body
Jun 06, 2024
465. Changing Your Brain Changes Everything
Jun 05, 2024
464. Being In Your 20s is Uncertain + That's Okay
Jun 04, 2024
463. Embrace The Journey, Not The Outcome
Jun 03, 2024
462. Mary Magdalene + Sexual Alchemy
May 31, 2024
461. Improve Communication In Your Friendships
May 30, 2024
460. Your Voice Creates Everything in Your Life
May 29, 2024
459. Show Up As Your Authentic Self
May 28, 2024
458. Learn To Meet Your Own Needs
May 27, 2024
457. Be In Your Life Right Now
May 24, 2024
456. Uncovering Hormonal Imbalance + Natural Remedies
May 23, 2024
455. Intro To IMAGO Therapy
May 22, 2024
454. Holistic Methods for Healing Trauma
May 21, 2024
453. The Surprising Benefits of Being Sober
May 20, 2024
452. Unpack Childhood Trauma for True Liberation
May 17, 2024
451. The Secret to Manifestation is Letting Go
May 16, 2024
450. The Future of Relationships Looks Bright
May 15, 2024
449. Feeling Is An Empowered State
May 14, 2024
448. Heal Generational Trauma Within Partnership
May 13, 2024
447. Inner Boundaries Affect Outer Beauty
May 10, 2024
446. Look For This On a First Date
May 09, 2024
445. The Real Test of Relationships
May 08, 2024
444. Stop Settling in Dating
May 07, 2024
443. Heal Your Inner Conflict
May 06, 2024
442. Build A Relationship With Yourself
May 03, 2024
441. Shift Your Internal Dialogue
May 02, 2024
440. This Is How You Really Do Self-Love
May 01, 2024
439. Guide to A Course In Miracles
Apr 30, 2024
438. Heal Attachment + Embrace Authenticity
Apr 29, 2024
436. Check Your Spiritual Ego
Apr 25, 2024
436. Healing the Mother/Father Wound
Apr 24, 2024
435. Redefining the Patriarchy
Apr 23, 2024
434. Evolve With Your Business
Apr 22, 2024
433. Discover Your Gene Keys
Apr 19, 2024
432. Drop Perfectionism for Deeper Connection
Apr 18, 2024
431. Practice Spiritual Hygeine
Apr 17, 2024
430. Set Boundaries + Choose Yourself
Apr 16, 2024
429. The Truth About Women's Libido
Apr 15, 2024
428. Navigating Newly Single Life
Apr 12, 2024
427. Build Muscle for Better Health
Apr 11, 2024
426. Release Blocks + Find Freedom
Apr 10, 2024
425. Communicate Honestly with Your Partner
Apr 09, 2024
424. The 3 Paths to Your Dharma
Apr 08, 2024
423. Stay In Your Worth While Dating
Apr 05, 2024
422. Fuel Your Body for Hormonal Balance
Apr 04, 2024
421. Your Voice Is A Divine Vehicle
Apr 03, 2024
420. Honor Yourself in Relationships
Apr 02, 2024
419. Manifest Abundance With Ease
Apr 01, 2024
418. Break This Habit To Improve Your Memory
Mar 29, 2024
417. What is Christ Consciousness?
Mar 28, 2024
416. Process Emotions for Hormone Health
Mar 27, 2024
415. How to Stop Self Abandoning
Mar 26, 2024
414. Get to Know Your Inner Child
Mar 25, 2024
413. Your Relationships Affect Your Health
Mar 22, 2024
412. Why We Trauma Bond
Mar 21, 2024
411. You Are Already Whole
Mar 20, 2024
410. Heal Your Origin Wounds
Mar 19, 2024
409. Identifying The Narcissistic Personality Type
Mar 18, 2024
408. What Our Gestures Say About Us
Mar 15, 2024
407. The 5 Pillars of Sexual Intelligence
Mar 14, 2024
406. Tune Into The Messages of Your Life
Mar 13, 2024
405. Energetics of The Early Stages of Dating
Mar 12, 2024
404. Get to Know Your Erotic Blueprint
Mar 11, 2024
403. What is a Soul?
Mar 08, 2024
402. Outrageous Love Cures The Deepest Pain
Mar 07, 2024
401. Letting Go of Control in Pregnancy
Mar 06, 2024
400. How To Conquer Your Body Doubt
Mar 05, 2024
399. Embrace Your Sexuality on Your Own Terms
Mar 04, 2024
398 . Manifesting Through Your Attachment Style
Mar 01, 2024
397. Your Subconscious Is Always Speaking To You
Feb 29, 2024
396. Embody the Divine Feminine
Feb 28, 2024
394. Stay Present During Your Big Milestones
Feb 27, 2024
394. What is Emotional Freedom Technique?
Feb 26, 2024
393. Discover Your Erotic Blueprint
Feb 23, 2024
392. What to Expect On a Darkness Retreat
Feb 22, 2024
391. Lindsey's #1 Tip For Cultivating Intuition
Feb 21, 2024
390. Calm Your Nervous System for Optimal Health
Feb 20, 2024
389. Is Birth Control Causing Depression?
Feb 19, 2024
388. Protecting Your Energy as a Sensitive Person
Feb 16, 2024
387. Why You're Burnt Out + How to Fix It
Feb 15, 2024
386. Prime Your Mind For The Love of Your Life
Feb 14, 2024
385. Co-Create With The Universe
Feb 13, 2024
384. Redefining the Modern Marriage for Better Health
Feb 12, 2024
383. What Your Lineage Is Trying To Teach You
Feb 09, 2024
382. The Link Between Your Gut + Your Metabolism
Feb 08, 2024
381. What Is Self Love, Really?
Feb 07, 2024
380. Heal Your Relationship With Your Body
Feb 06, 2024
379. You're in Control of Your Family Dynamics
Feb 05, 2024
378. Be Aware Of These Dating Red Flags
Feb 03, 2024
377. How To Cultivate Your Unique Voice
Feb 02, 2024
376. Stop Comparing Yourself To Others
Feb 01, 2024
375. Drop Your Ego for Deeper Connection
Jan 31, 2024
374. What is Internal Family Systems Therapy?
Jan 30, 2024
373. Patience is Your Superpower
Jan 29, 2024
372. What Will Your Saturn Return Bring Up?
Jan 26, 2024
371. Navigating Dating + Understanding Men
Jan 25, 2024
370. Nurture Your Nervous System
Jan 24, 2024
369. Facing the Post-Breakup Identity Crisis
Jan 23, 2024
368. How to Communicate With Your Animal
Jan 22, 2024
367. Healthy Relationships Will Challenge You
Jan 19, 2024
366. Solitude is the First Step to Finding Love
Jan 18, 2024
365. Why You Need to Understand Amino Acids
Jan 17, 2024
364. What Is a Spirit Baby?
Jan 16, 2024
363. Feeling is Healing
Jan 15, 2024
362. Finding Joy is Your Greatest Service to the World
Jan 12, 2024
361. Use Suffering as Your Opportunity to Grow
Jan 11, 2024
360. Why the Modern Woman Is Burnt Out
Jan 10, 2024
359. Reframing the Art of Detoxification
Jan 09, 2024
358. Consumerism is Replacing Spirituality
Jan 08, 2024
357. Resting is Productive
Jan 05, 2024
356. What Is Future Visioning?
Jan 04, 2024
355. Getting to the Root Cause of Parasites
Jan 03, 2024
354. 3 Tips For Authentic Dating in the New Year
Jan 02, 2024
353. 2024 is the Year of Inspired Action
Jan 01, 2024
342. Why American Sex Ed Needs an Overhaul
Dec 29, 2023
351. Lean Into Discomfort for Massive Growth
Dec 28, 2023
350. Where in the World is Your Soul Calling You?
Dec 27, 2023
349. A Deep Dive on the Heart Chakra
Dec 26, 2023
348. Navigating Family Dynamics During the Holidays
Dec 25, 2023
347. Balancing Artistry + Business with Integrity
Dec 22, 2023
346. Unpacking the Gut-Brain Connection
Dec 21, 2023
345. Your 2023 Astrological Review
Dec 20, 2023
344. Trauma Bonding: Why We Choose Chaos
Dec 19, 2023
343. Become More Authentic on Dating Apps
Dec 18, 2023
342. How to Create a Safe Space with Your Partner
Dec 15, 2023
341. Do the Inner Work to Impact Larger Systems
Dec 14, 2023
340. Why Eating With Your Loved Ones Is Good For You
Dec 13, 2023
339. Take Ownership of Your Life Circumstances
Dec 12, 2023
338. You Don't Have To Figure It Out In Your Twenties
Dec 11, 2023
337. How Pregnancy Changes Your Relationship
Dec 08, 2023
336. Clearing Conversations Can Strengthen Your Friendships
Dec 07, 2023
335. Heartbreaks, Situationships + Embracing Singlehood
Dec 06, 2023
334. Your Career Doesn't Define You
Dec 05, 2023
333. Trust The Process: K+L's Kismet Origin Story
Dec 04, 2023
332. Identifying + Healing Your Shadow with Astrology
Dec 01, 2023
331. What Will The Next Evolution of Humans Be Like?
Nov 30, 2023
330. How the Right Partnership Can Help Heal You
Nov 29, 2023
329. The Energetics of Confidence
Nov 28, 2023
328. The Health Hack You're Missing
Nov 27, 2023
327. Break Free from Generational Cycles + Patterns
Nov 24, 2023
326. Confronting Your Deepest Fears + Insecurities
Nov 23, 2023
325. How to Lovingly Let Go of Toxic Relationships
Nov 22, 2023
324. Understanding Masculine + Feminine Energies in Your Relationships
Nov 21, 2023
323. Why We Unconsciously Avoid Intimacy
Nov 20, 2023
322. Unpacking Distraction + How It Can Serve Us
Nov 17, 2023
321. Are You Eating Enough Protein?
Nov 16, 2023
320. Teach Your Children to Have High Self Worth
Nov 15, 2023
319. How to Cultivate Deep Friendships
Nov 14, 2023
318. Awareness Can Transform Your Relationship
Nov 13, 2023
317. The End of Suffering Begins With Our Thoughts
Nov 10, 2023
316. Navigating Sex During Pregnancy
Nov 09, 2023
315. Accepting Your Body with Parts Work
Nov 08, 2023
314. Release Money Blocks in Your Subconscious Mind
Nov 07, 2023
313. The Truth About Seed Oils
Nov 06, 2023
312. How Sobriety Can Fuel Your Evolution
Nov 03, 2023
311. You Are the Antidote for Your Own Life
Nov 02, 2023
310. How to Lessen Pain During Sex
Nov 01, 2023
309. Discover True Love Through the Beauty of Nature
Oct 31, 2023
308. How to Eat Carbs Without the Glucose Spike
Oct 30, 2023
307. Embrace the Hard Conversations in Romantic Relationships
Oct 27, 2023
306. Your Partner is Your Greatest Mirror
Oct 26, 2023
305. Strengthen Your Self Love
Oct 25, 2023
304. Learn to Stand Up for Yourself
Oct 24, 2023
303. Overcome Fear and Pursue Your Deepest Desires
Oct 23, 2023
302. Become Securely Attached in Your Relationships
Oct 20, 2023
301. Slow Down + Define What Success Means to You
Oct 19, 2023
300. Alter Your Metabolism through Your Gut
Oct 18, 2023
299. Heal Your Witch Wound + Work with Your Shadow
Oct 17, 2023
298. Understand Your Body and Workout Accordingly
Oct 16, 2023
297. The Healthy Parent is Whole Within Themselves
Oct 13, 2023
296. You Can Choose Your Identity
Oct 12, 2023
295. Food Manufacturers Are Manipulating Our Children
Oct 11, 2023
294. Sit with All Aspects of Yourself
Oct 10, 2023
293. Simple Daily Practices to Support Your Health
Oct 09, 2023
292. Embody True, Authentic Beauty
Oct 06, 2023
291. Be Better Communicators in the Bedroom
Oct 05, 2023
290. Use Your Senses to Align Your Body + Life
Oct 04, 2023
289. Unpacking Misconceptions About Your Diet + Everyday Life
Oct 03, 2023
288. How to Support Your Friend in Building Confidence
Oct 02, 2023
287. You Don't Need More Information, You Need to Feel
Sep 29, 2023
286. Creating From the Inside-Out
Sep 28, 2023
285. Listen to Your Intuition + Choose Your Path
Sep 27, 2023
284. The Feminine vs. Masculine Desire to Be Fully Seen
Sep 26, 2023
283. Understand the Energy Between You + Your Animal
Sep 25, 2023
282. Choose Your Approach to Wellness
Sep 22, 2023
281. Finding Your Purpose
Sep 21, 2023
280. Get Creative for Your Greater Good
Sep 20, 2023
279. Start Your Dream Business
Sep 19, 2023
278. Nurturing Your Inner Child
Sep 18, 2023
277. Your Gut + Brain Are Connected
Sep 15, 2023
276. The Power of Tapping
Sep 14, 2023
275. Reframing the Conversation Around Hormones
Sep 13, 2023
274. The Spiritual Journey of Parenthood
Sep 12, 2023
273. Take Inventory of Your Own Triggers
Sep 11, 2023
272. How to Talk About Sex with Your Partner
Sep 08, 2023
271. Don't Avoid Your Foundation + Roots
Sep 07, 2023
270. Balancing Service + Your Highest Expression
Sep 06, 2023
269. Live Out Your Soul Desires
Sep 05, 2023
268. Set Yourself Up to Accomplish Your Goals
Sep 04, 2023
267. Breaking Through Upper Limits + Self-Sabotage
Sep 01, 2023
266. Feel Others' Joy in Your Bones
Aug 31, 2023
265. Healing Childhood Wounds
Aug 30, 2023
264. The True Meaning of Being in Union
Aug 29, 2023
263. Use Astrology to Support Your Growth + Evolution
Aug 28, 2023
262. Love, Honor and Accept Yourself
Aug 25, 2023
261. Start Doing the Work
Aug 24, 2023
260. Be Where You Are Post Breakup
Aug 23, 2023
259. See Yourself + Others as Love
Aug 22, 2023
258. You Are a Piece of Art
Aug 21, 2023
257. Understanding True Confidence
Aug 18, 2023
256. Recognize Your Role in Relationships
Aug 17, 2023
255. Remember Your Wholeness + Power
Aug 16, 2023
254. Balancing Charisma and Assertiveness
Aug 15, 2023
253. Take Control of Your Health Today
Aug 14, 2023
252. Unpacking Sex Positivity + Empowerment
Aug 11, 2023
251. Overcoming Cultural Norms
Aug 10, 2023
250. Are We Born Happy?
Aug 09, 2023
249. Awaken The Spiritual Ego
Aug 08, 2023
248. Finding the Divine Spark Within You
Aug 07, 2023
247. How Much Joy Can Each Moment Bring?
Aug 04, 2023
246. Owning Your Power
Aug 03, 2023
245. The Energetics of Dating Apps
Aug 02, 2023
244. See, Accept + Love Yourself
Aug 01, 2023
243. Meditate + Listen to Your Body
Jul 31, 2023
242. Accept Your Partner + Lead by Example
Jul 28, 2023
241. Tap Into Your Food-Body Intuition
Jul 27, 2023
240. We Are All Special
Jul 26, 2023
239. Come Back to Your Highest Self
Jul 25, 2023
238. The Creative Adult is the Child Who Survived
Jul 24, 2023
237. Prioritize Your Financial Health
Jul 21, 2023
236. Reclaiming Your Inner Body
Jul 20, 2023
235. Welcoming the Next Wave of Feminism
Jul 19, 2023
234. Being Honest With Yourself + Healing Trauma
Jul 18, 2023
233. Fuel Your Passions through Curiosity
Jul 17, 2023
232. Check In + Calm Your Nervous System
Jul 14, 2023
231. Honoring Spiritual Love + Feminine Energy
Jul 13, 2023
230. Your Body is Your Energy Vessel
Jul 12, 2023
229. Be Where You Want to Be Found
Jul 11, 2023
228. Optimize Your Sex Life
Jul 10, 2023
227. Live a Disciplined + Playful Life
Jul 07, 2023
226. Manage Your Financial Shame + Dream BIG
Jul 06, 2023
225. Be Yourself in Business
Jul 05, 2023
224. Build Boundaries + Love Yourself
Jul 04, 2023
223. Slow Down When Making Decisions
Jul 03, 2023
222. Be Comfortable with the Unknown
Jun 30, 2023
221. Twerking for Empowerment
Jun 29, 2023
220. Crisis Is Beneficial
Jun 28, 2023
219. Your Inner Teen vs. Your Inner Child
Jun 27, 2023
218. Don't Put Sex On Your To-Do List
Jun 26, 2023
217. The Future of Our Water Systems
Jun 23, 2023
216. Invest with Intention
Jun 22, 2023
215. Parenthood Can Be Your Spiritual Practice
Jun 21, 2023
214. Taking Radical Responsibility for Your Relationships
Jun 20, 2023
213. Be Responsible for Your Own Self + Healing
Jun 19, 2023
212. "Love" Is Your Default
Jun 16, 2023
211. Collective Self Sabotage Online
Jun 15, 2023
210. You Don't Need to Prove Your Hardships
Jun 14, 2023
209. Do You Want to Keep Up Appearances or Be Free?
Jun 13, 2023
208. Become The Teacher You Needed
Jun 12, 2023
207. How You Do the Work is the Work
Jun 09, 2023
206. Your Life Matters
Jun 08, 2023
205. Go Deep Into Your Feminine and Masculine Energies
Jun 07, 2023
204. The Right Partner Doesn't Need You to Be Perfect
Jun 06, 2023
203. Creating a Life That Supports Motherhood
Jun 05, 2023
202. Easy Ways to Create a Slow, Intentional Lifestyle
Jun 02, 2023
201. Manage Your Glucose with Mindful Eating + Movement
Jun 01, 2023
200. Your Pain Wants to Be Felt
May 31, 2023
199. Cultivate Confidence for Yourself + Others
May 30, 2023
198. Slow Down + Open Your Heart
May 29, 2023
197. Don't Live for Anyone's Approval
May 26, 2023
196. How Birth Control Impacts Your Sex Drive
May 25, 2023
195. Consciousness is Fundamental
May 24, 2023
194. Identify with Your Soul, Not Ego
May 23, 2023
193. What's Your Origin Story?
May 22, 2023
192. Listen Beneath the Words
May 19, 2023
191. Connecting Mental Health and Food
May 18, 2023
190. Get Real About What You Want
May 17, 2023
189. Be Who You Are + Let Your Children Be Themselves
May 16, 2023
188. Create Patterns for Growth + Development
May 15, 2023
187. Step Into Your Divine Feminine by Understanding Your Fertility
May 12, 2023
186. Commit to Your Spirituality
May 11, 2023
185. Be Addicted to Love, Not Fear
May 10, 2023
184. Illuminate + Expand Your Life with Breathwork
May 09, 2023
183. Make the Hard Decision to Grow
May 08, 2023
182. Reframing Leadership + Loneliness
May 05, 2023
181. Why You Can't Remember Your Trauma
May 04, 2023
180. Embracing Our Spiritual Ego + Accepting Our Oneness
May 03, 2023
179. Feel + Heal Through Your Art
May 02, 2023
178. Take Time to Discover Your Gifts + Essence
May 01, 2023
177. The Truth Is Your Only Salvation
Apr 28, 2023
176. Master Your Communication and Cues
Apr 27, 2023
175. Stay Grounded in Your Truth and Reality
Apr 26, 2023
174. Don’t Deny Yourself Your Human Experience
Apr 25, 2023
173. Own All Aspects of Who You Are
Apr 24, 2023
172. Learning Emotional Maturity
Apr 21, 2023
171. The Impact of Glucose Spikes on Your Body
Apr 20, 2023
170. Don’t Always Follow the Crowd
Apr 19, 2023
169. You Are Multidimensional
Apr 18, 2023
168. Speak Your Truth to Liberate Others
Apr 17, 2023
167. How to Deepen Your Female Friendships + Feel Safe
Apr 14, 2023
166. Inspo to Curate Your Day
Apr 13, 2023
165. How Sound and Mantras Can Impact Your Life
Apr 12, 2023
164. Astrology is More Factual Than You Think
Apr 11, 2023
163. Set Energetic Boundaries to Protect Yourself
Apr 10, 2023
162. How to Remember Your Wholeness
Apr 07, 2023
161. Give Your Intuition a Microphone
Apr 06, 2023
160. Hitting Rock Bottom and Breaking Free
Apr 05, 2023
159. Sit in Silence and Be Still
Apr 04, 2023
158. You Can Surrender
Apr 03, 2023
157. Your Healing Journey Doesn’t End
Mar 31, 2023
156. Learning to Trust Your Intuition and Self
Mar 30, 2023
155. How to Go Deep and Do Shadow Work
Mar 29, 2023
154. Intuition is the Language of the Soul
Mar 28, 2023
153. How Birth Control Affects Your Brain Development
Mar 27, 2023
152. Inspire Others to Love Themselves by Loving Yourself
Mar 24, 2023
151. Encouraging Men on Their Spiritual Journey
Mar 23, 2023
150. Owning Feedback as an Entrepreneur
Mar 22, 2023
149. Choose to Love Earth
Mar 21, 2023
148. Respect Your Inner Teen
Mar 20, 2023
147. Open Relationship Curious
Mar 17, 2023
146. How Do You Define Love?
Mar 16, 2023
145. Honoring Your Partner Where They Are
Mar 15, 2023
144. Infuse Your Energy In Your Business
Mar 14, 2023
143. Your Rage Is Valid
Mar 13, 2023
142. All We Need Is Love
Mar 10, 2023
141. Rewire Your Brain with Psilocybin and Conscious Awareness
Mar 09, 2023
140. Stop Hiding From What You Already Know
Mar 08, 2023
139. Awakening to Your Gifts
Mar 07, 2023
138. Pregnancy: Understand Your Body
Mar 06, 2023
137. Give Yourself Permission to Stand Out
Mar 03, 2023
136. Invisible Entrepreneurship: Being a Self Starter
Mar 02, 2023
135. Find Your Fellow Dreamers
Mar 01, 2023
134. Feed Your Skin Seasonally
Feb 28, 2023
133. Transmute Dark Energy and Embrace the Light
Feb 27, 2023
132. From Passion to Purpose: Simplifying Your Skincare
Feb 24, 2023
131. The Science Behind Your Broken Heart and Sexual Energy
Feb 23, 2023
130. Lucid Dreaming and Hugging Your Zombies
Feb 22, 2023
129. Let Go of Your Expectations of Healing from Others
Feb 21, 2023
128. Do What Lights You Up
Feb 20, 2023
127. Overcoming Mom Guilt and Creating Boundaries
Feb 17, 2023
126. Recognizing the Energetic Impacts of Technology and Pop Culture
Feb 16, 2023
125. An Introduction to Tarot
Feb 15, 2023
124. Navigating Career Growth in Your 20s and Beyond
Feb 14, 2023
123. Meeting Infinite Presence and Expansion (After a Near Death Experience)
Feb 13, 2023
122. Who Is a Powerful Woman?
Feb 10, 2023
121. Living In The Matrix and Raising Your Frequency
Feb 09, 2023
120. Understand Your Health and Blood Sugar
Feb 08, 2023
119. How to Own Your Creativity
Feb 07, 2023
118. Eat and Live More Consciously
Feb 06, 2023
117. Intuitive Eating and Spiritual Weight
Feb 03, 2023
116. Reproductive Oppression, Health and Sensuality
Feb 02, 2023
115. The Magic of Red Light Therapy and Heat
Feb 01, 2023
114. Surrender to Heal Your Skin and Soul
Jan 31, 2023
113. The Reality of Happiness
Jan 30, 2023
112. Make Space for Creativity and Source
Jan 27, 2023
111. Learnings From a Silent Retreat
Jan 26, 2023
110. The Empowering Evolution of Motherhood
Jan 25, 2023
109. Welcome Your Rock Bottom
Jan 24, 2023
108. Share Your Truth
Jan 23, 2023
107. Embracing a Spiritual Skincare Routine
Jan 20, 2023
106. Let’s Talk About Your Body and Sex
Jan 19, 2023
105. Find Balance with Food and Feelings
Jan 18, 2023
104. Don’t Deny Your Truth
Jan 17, 2023
103. Remember Your Soul
Jan 16, 2023
102. Overcoming Loss and Suicidal Thoughts
Jan 13, 2023
101. Your Awakening Is the Point
Jan 12, 2023
100. The Beauty of Cosmic and Plant Medicine
Jan 11, 2023
99. Suppressing Your Words via Binge Eating
Jan 10, 2023
98. Tips to Not Abandon Yourself
Jan 09, 2023
97. Come Home to Yourself
Jan 06, 2023
96. Embody Sacred Rage and Help Earth
Jan 05, 2023
95. Invent New Energy and Rewrite Your Story
Jan 04, 2023
94. The Intention Behind Your Goals
Jan 03, 2023
93. Make Your Money Work for You
Jan 02, 2023
92. Harness the Power of Overwhelm
Dec 30, 2022
91. Ease Into the New Year and Your Goals
Dec 29, 2022
90. Live a Limitless Life
Dec 28, 2022
89. Heal the Divine Feminine and Step Into Love
Dec 27, 2022
88. Overcome Grief and Return to Your Body
Dec 26, 2022
87. How to Say Goodbye to Debt
Dec 23, 2022
86. Reclaim Your Feminine Power
Dec 22, 2022
85. Get To Know Yourself As an Empath
Dec 21, 2022
84. Find Your Feedback Power
Dec 20, 2022
83. We Are All One
Dec 19, 2022
82. Daily Practices to Reconnect with the Earth
Dec 16, 2022
81. Connect and Transform with Ayahuasca
Dec 15, 2022
80. Astrology: The Meaning of Every Planet
Dec 14, 2022
79. Breathe and Reconnect to Your Body
Dec 13, 2022
78. Tapping and Healing with the Universe
Dec 12, 2022
77. Vibrate Higher and Embrace the Force of Grace
Dec 09, 2022
76. Overcoming Limits Beliefs Around Motherhood
Dec 08, 2022
75. Stop Waiting to Manifest Your Dream Life
Dec 07, 2022
74. Master Your Inner Mean Girl
Dec 06, 2022
73. Meet Your Friends Where They Are
Dec 05, 2022
72. Protecting Your Creativity on Social Media
Dec 02, 2022
71. Why You Should Wear Blue Light Blocking Glasses
Dec 01, 2022
70. Accept Your Body Daily
Nov 30, 2022
69. Live Life From Your Heart
Nov 29, 2022
68. How Free Do You Want to Be?
Nov 28, 2022
67. Do You Trust Yourself?
Nov 25, 2022
66. Connection, Boundaries and Finding Your Tribe
Nov 24, 2022
65. Meet Your Shadow to Manifest Big Dreams
Nov 23, 2022
64. Heal with Flower Remedies
Nov 22, 2022
63. Meditation is Medicine
Nov 21, 2022
62. Here's Your Sign to Pause Your Internal World
Nov 18, 2022
61. Don't Let Your Mind Control You
Nov 17, 2022
60. What If It's Me?
Nov 16, 2022
59. Reclaiming Your Womanhood
Nov 15, 2022
58. Love Your Body, Change the World
Nov 14, 2022
57. Building Confidence is a Journey, Not a Destination
Nov 11, 2022
56. Growing Up and Navigating Friendships
Nov 10, 2022
55. Embody Your Feminine Superpower
Nov 09, 2022
54. Wake Up: Use Your Shadow to Find Purpose
Nov 08, 2022
53. Building a Business that Supports Your Life
Nov 07, 2022
52. Start Listening to Your Inner Voice
Nov 04, 2022
51. How to Define Radical Love
Nov 03, 2022
50. Love Is Not a Feeling, It Is Who You Are
Nov 02, 2022
49. Practice the Art of Listening
Nov 01, 2022
48. Are You Special?
Oct 31, 2022
47. Understanding the Spiritual Ego
Oct 28, 2022
46. Bringing Light to Entrepreneurship
Oct 27, 2022
45. The Neurochemicals of Sex and Pleasure
Oct 26, 2022
44. The Pressure of Being in a Relationship
Oct 25, 2022
43. Sex Empowerment: Learn to Fully Express Yourself in Partnership
Oct 24, 2022
42. Overcoming Limiting Beliefs to Set Up Empowering Financial Goals
Oct 21, 2022
41. The Energetics of Giving and Receiving
Oct 20, 2022
40. The Downfall of America's Health System
Oct 19, 2022
39. The Digital Life Edit You Didn't Know You Needed
Oct 18, 2022
38. You Are the Key to Living a Spiritual Life
Oct 17, 2022
37. Trusting Your Intuition to Find Your Purpose
Oct 14, 2022
36. The Body's Threshold for Storing Trauma
Oct 13, 2022
35. The Programming of Our Subconscious Mind
Oct 12, 2022
34. You Deserve to Heal
Oct 11, 2022
33. Healing the Female Friendship Wound
Oct 10, 2022
32. Uplevel Your Relationships + Levels of Intimacy
Oct 07, 2022
31. Reset Your Body + Brain with Rest
Oct 06, 2022
30. Deciphering Between Fear and Intuition
Oct 05, 2022
29. How to Consciously Heal Your Relationships
Oct 04, 2022
28. Health Is More Than How You Look
Oct 03, 2022
27. Hormones 101: Understanding the Imbalances
Sep 30, 2022
26. The Impact of Lifestyle + Diet on Your Skin
Sep 29, 2022
25. Don't Hold Your Heart Hostage
Sep 28, 2022
24. The Power of an Instagram Hiatus
Sep 27, 2022
23. Redefining Your Money Story
Sep 26, 2022
22. How to Drop Into Your Heart
Sep 23, 2022
21. The Point of Consciousness
Sep 22, 2022
20. The Addiction to Self-Help
Sep 21, 2022
19. The Comparison Trap
Sep 20, 2022
18. How to Work on Yourself Using Human Design
Sep 19, 2022
17. How to Think Outside of Yourself
Sep 16, 2022
16. Remembering Who You Are
Sep 15, 2022
15. Finding the Beauty in Relationship Endings
Sep 14, 2022
14. Defining Your Worth Outside of Work
Sep 13, 2022
13. Give Yourself Permission to Step Back
Sep 12, 2022
12. Navigating Cancel Culture
Sep 09, 2022
11. Who Are You, Really?
Sep 08, 2022
10. Define Your Rich Life
Sep 07, 2022
9. Change Your Life with This Morning Habit
Sep 06, 2022
8. Your Body Mimics Your Thoughts
Sep 05, 2022
7. Detoxing Your Body
Sep 02, 2022
6. The Meaning of Sterility
Sep 01, 2022
5. Choose to Live Your Life Daily
Aug 31, 2022
4. Walk Your Own Path with Empathy for Others
Aug 30, 2022
3. How to Reframe Your Anxiety
Aug 29, 2022
2. How We Carry Boundaries From Childhood
Aug 29, 2022
1. The Energetics of Accepting Your Body
Aug 29, 2022
Morning Microdose Trailer
Aug 02, 2022