Morning Microdose

By Almost 30

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Category: Self-Improvement

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Description

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

Episode Date
27. Hormones 101: Understanding the Imbalances
10:38
Dr. Will Cole is a functional medicine expert who consults people around the world, investigating the causes of chronic illnesses instead of just treating the symptoms. In this episode, we cover hormone health and the causes of hormone imbalances. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/5atQfeIGkBZPl33uDBT9iO (here).
Sep 30, 2022
26. The Impact of Lifestyle + Diet on Your Skin
09:33
Kayleigh Christina and Danielle Gronich are the brilliant co-founders of CLEARSTEM skin care and wellness products. Backed in real-deal science and medical fact, we get an update on lifestyle and dieting tips for clear skin and unpack the important roles that stress and inflammation play in this complex scenario. The fact is, skin care goes so much deeper than what we can see on the surface. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/1E2zJAWSFCrcL7yEwYojt1 (here).
Sep 29, 2022
25. Don't Hold Your Heart Hostage
06:59
Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/2edEokkmXl8XHJXyaRMCaq (here).
Sep 28, 2022
24. The Power of an Instagram Hiatus
12:08
When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional reflection – and a good bit of planning – she decided to listen to the call, logging off of all social media for thirty days. In this episode, Lindsey opens up about what came through during this period of intentional nothingness. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/0VKI5dZXGTMChIZYzkV27R (here).
Sep 27, 2022
23. Redefining Your Money Story
07:30
Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/7fZzxc7ljMupF4foNByyBn (here).
Sep 26, 2022
22. How to Drop Into Your Heart
10:46
The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the childhood origins of specific stories that play out in adulthood. Some are good, others are not so great, but all are creations built from ego; not from soul. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/1lDZMxYTgQYGEHcHRHCHLl (here).
Sep 23, 2022
21. The Point of Consciousness
13:00
Jas the Moon Mother is a human design guide and energy healer who is passionate about awakening your soul’s purpose and self-sovereignty. In this enlightening conversation, the girls talk about human design, Jas’ calling, spirituality in general, God, Christ consciousness, transformation, and our broken views about money. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/0reHCLOIWSztxinOraMpil (here).
Sep 22, 2022
20. The Addiction to Self-Help
09:09
Emma Zeck speaks unfiltered about her self-discovery journey thus far, searching for validation in self-help books, partners, and people before realizing she already had all the answers within herself. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/3mF693cwFrN5qmUkhiIwKz (here).
Sep 21, 2022
19. The Comparison Trap
07:47
Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self. Everyone can relate to the sensation of seeing green when a friend or someone you know or admire achieves a life milestone you're yearning for. It's human, it's real, and can be mentally excruciating – if you fall down the rabbit hole of negative self-talk. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/0xX3VXdusKmv65s03CnGZb (here).
Sep 20, 2022
18. How to Work on Yourself Using Human Design
10:17
Jenna Zoe is our go-to human design expert, but in this convo we land on some super interesting topics: her career path, the big 2027 shift in human design + what that’s all about, finding your purpose, and how we can stop pissing away our power. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/4UgJzP9GCLPL1cnGwbOUM4 (here).
Sep 19, 2022
17. How to Think Outside of Yourself
12:00
For Olivia Amitrano, herbalism is everything. In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/7IHa1m4BJQtzC54Zyyjrds (here).
Sep 16, 2022
16. Remembering Who You Are
07:53
Glennon Doyle shares what it means to live untamed, how to liberate ourselves (and others) with the truth, honor your family by honoring yourself, as well as what it means to be human, and feel the feelings. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/7nWjjWqy7nEea7tp4A1oBY (here).
Sep 15, 2022
15. Finding the Beauty in Relationship Endings
07:20
Mark Groves has created a life of power, love, + purpose. Now, he’s a human connection specialist who gives no-BS advice. We talk about being open to your partner’s truth, men and women’s programming, how women often bear the emotional burden in their relationship, codependency, giving words to feelings, and the hottest damn thing anyone can do in a relationship. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/7sgizIigGrTVH4xrSSq6CV (here).
Sep 14, 2022
14. Defining Your Worth Outside of Work
08:27
Lilly Singh still believes hustle is an important ingredient to success, but she doesn’t think you have to sacrifice your physical and mental health for years to get there. In her new book, Be A Triangle, Lilly outlines the discovery process she went through to create a strong, unshakable foundation within herself – one she could come home to no matter what season her life was in. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/2G976PjxGK4ttloWvZilb9 (here).
Sep 13, 2022
13. Give Yourself Permission to Step Back
08:11
Drop in and open your heart for this warm hug of an episode as the amazing author and psychologist, Dr. Thema Bryant, walks us through the most relatable and actionable self-help practices you’ll ever come across. K + L get personal with their own experiences and lessons from therapy during this truthful, energetic, and enlightening episode. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/6PuHPg0qJhYwrPAGe0zNyn (here).
Sep 12, 2022
12. Navigating Cancel Culture
09:55
It's incredible how empowering it can be to bring in different perspectives to our decision making process. When we ask questions, do research, trust ourselves, consult with multiple authorities, and make decisions from there, then we can truly feel secure in our choices, regardless of the outcome. That's what we dive into on today’s podcast with Africa Brooke: a mindset coach, business consultant, podcaster, and speaker, who specializes in helping people overcome what is commonly known as self-sabotage. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/6lnHiawCEWYuhbjFfKDLaP (here).
Sep 09, 2022
11. Who Are You, Really?
08:51
Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by the patriarchy and their parents. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/6G8Qet9DDUw0oaqbav9R2y (here).
Sep 08, 2022
10. Define Your Rich Life
07:54
Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you create the rich life you deserve – the one your bank told you that you couldn’t have. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/4OOCkt9E7VOVQpaBsXtBCV (here).
Sep 07, 2022
9. Change Your Life with This Morning Habit
12:45
Mel Robbins shares the science behind the simple act of raising your hands, stressing the importance of celebrating the small wins and why one effortless, free, and slightly cringe-inducing action, can change the course of your day. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/4xvYM2fbofAVVrCzOuf4Vb (here).
Sep 06, 2022
8. Your Body Mimics Your Thoughts
09:19
John Wineland is an icon for everything conscious relationships and intimacy, and he’s here to share about how our nervous system is the central point connecting our spirit, our mind, and our body. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/4aTGxB3lUzO6iZZ4WQgXkx (here).
Sep 05, 2022
7. Detoxing Your Body
09:58
Queen Afua is just that, an absolute queen – in her boundless energy, her crystal clear outlook, and her gravitational pull on young women looking for answers. As a pioneer in the clean eating and natural wellness space, it's her mission to provide those answers through the power of nature and all of its amazing gifts.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/0C28vFoej6wQe1jd9QOw9E (here).
Sep 02, 2022
6. The Meaning of Sterility
10:42
We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious minds like Dr. Zach Bush are carving a new path for people beyond the “pill-for-every-ill” philosophy that doesn’t seem to be leading anywhere good. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/7yO1dIljTVyNO0LSUAGCkZ (here).
Sep 01, 2022
5. Choose to Live Your Life Daily
08:09
We all need a little art in our ears — and IN-Q is the oasis of inspiration that our souls are craving right now. Even though he’s sharing his own thoughts and feelings, he invites the audience to go inside themselves and ask how they feel about it. In this episode we explore the life of a poet and creator, finding inspiration, and learning to make a living with your art. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/7gVFQdR6QAjGj6WmnOMUUy (here).
Aug 31, 2022
4. Walk Your Own Path with Empathy for Others
08:31
Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with black-and-white labels and categories, Peta stands out in glorious technicolor. In this episode, Peta talks about the paradigm shift going on right now in the world and how to choose the path of sovereignty—even when no one else is on your side. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/49GJSdMwa3AEgTlqCXDU44 (here).
Aug 30, 2022
3. How to Reframe Your Anxiety
09:18
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood. Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.  Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/5gLWE8j5wor16GLvRtG4qs (here).
Aug 29, 2022
2. How We Carry Boundaries From Childhood
05:02
In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.  If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/5KQJqRQNzyJUxyjk2grhzx (here).
Aug 29, 2022
1. The Energetics of Accepting Your Body
08:57
In this solo episode, Krista dives deep into her body acceptance journey. Spoiler: Her mindset was the problem—not her body! She also shares how she deals with body image issues, how her relationship with her body has changed over time, and some tips and resources regarding health and diet. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast. With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes. Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode https://open.spotify.com/episode/2hzE4gWBxXbOWYPdlD4RTc (here).
Aug 29, 2022
Morning Microdose Trailer
02:11
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead…all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental…time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.
Aug 02, 2022