Hardbat Athletics: Inside and Out
By Derek Batman
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Category: Fitness
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Episodes: 58
Description
Welcome to the Hardbat Athletics Inside and Out Podcast! Our strength and conditioning facility has been located in Newark, Delaware, for over 12 years, and let me tell you, it's been an amazing journey! During this time, we've met thousands of incredible people from all walks of life - different backgrounds, careers, you name it, and each with their own unique fitness stories. Our mission? Simple (but not easy). We're here to make fitness and health a non-negotiable in people's lives, not just for our local community, but for everyone tuning into this podcast. Let's get fit and live longer together!
| Episode | Date |
|---|---|
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Ep. 57 | Nutrition Adherence and Consistency w/ David Mathas
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Apr 01, 2024 |
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Ep. 56 | A Physical Therapist's Approach to Troubleshooting Setbacks as a CrossFit Athlete w/ Melissa Capurro
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Mar 18, 2024 |
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Ep. 55 | Finding Purpose and Overcoming Adversity Through Strength Training w/ Chris Williams
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Mar 11, 2024 |
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Ep. 54 | Building Mental Fitness w/ Bonnie J. Skinner
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Mar 04, 2024 |
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Ep. 53 | A Better Interpretation of Functional Fitness w/ Marcus Filly
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Feb 26, 2024 |
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Ep. 52 | Leveraging Nutrition and Fitness to Increase Healthspan w/ John Berardi
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Feb 19, 2024 |
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Ep. 51 | Weight Loss and Fitness During Stressful Times w/ Joelle Cavagnaro
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Feb 12, 2024 |
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Ep. 50 | Speaking the Life We Want Into Existence w/ Mark England
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Feb 05, 2024 |
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Ep. 49 | Creating Stability and Strength in Unstable Environments w/ Jordan Zarour
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Jan 29, 2024 |
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Ep. 48 | Change Your Mind Change Your Life w/ Kimberly Kesting
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Jan 22, 2024 |
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Ep. 47 | The Gym Ownership Journey and Keeping Fitness Fun w/ Nick Habich
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Jan 15, 2024 |
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Ep. 46 | Simple and Effective Nutrition Frameworks w/ Jen Broxterman
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Jan 08, 2024 |
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Ep. 44 | The Ten Most Popular Fitness Questions
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Jul 18, 2023 |
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Ep. 43 | Helping Youth Find Purpose and Identity w/ Derek Ward
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Jul 03, 2023 |
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Ep. 42 | 24 Hero Workouts in 24 Hours w/ Max Kutler and Steve Bart
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Jun 26, 2023 |
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Ep. 41 | Changing Lives Through Genuine Connection w/ Larry Gaier
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Jun 19, 2023 |
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Ep. 40 | The Pursuit to Pursue Healthspan w/ Kenny Markwardt
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Jun 05, 2023 |
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Ep. 39 | The Blueprint to Stronger Bones w/ Jenna Leser
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May 29, 2023 |
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Ep. 38 | Delivering Unexpected Value to Clients w/ Bradley McKee
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May 22, 2023 |
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Ep. 37 | When Your Nutrition Results Aren't Matching Your Effort w/ Iris McLaughlin
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May 15, 2023 |
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Ep. 36 | From a Sub 4-Minute Mile to Ironman Championships w/ John Richardson
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May 08, 2023 |
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Ep. 35 | Lessons From 6 Years of Morning Cold Plunges w/ Matt Chenard
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May 01, 2023 |
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Ep. 34 | The Brotherhood of Fatherhood w/ Scott Rammage
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Apr 24, 2023 |
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Ep. 33 | Simplifying Fitness and Nutrition Advice w/ Jordan Syatt
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Apr 17, 2023 |
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Ep. 32 | Making Investments into Finances and Fitness w/ Todd Roselle
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Apr 10, 2023 |
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Ep. 31 | How to Show Up in Your Family and Your Community w/ Jeff Smith
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Apr 03, 2023 |
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Ep. 30 | The DFFL is Changing the Football Experience for Kids w/ Chris Killian
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Mar 27, 2023 |
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Ep. 29 | Creating Kaffe Karma w/ Katie Kutler
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Mar 20, 2023 |
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Ep. 28 | Learning From our Past Through Inward and Outward Exploration w/ Michael Cazayoux
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Mar 13, 2023 |
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Ep. 27 | Incorporating Mental Health in a Physical Industry w/ Joelle Cavagnaro
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Mar 06, 2023 |
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Ep. 26 | Leveraging Biology to Optimize Health w/ Dr. Ted Naiman
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Feb 27, 2023 |
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Ep. 25 | On a Mission to Fix a Broken Healthcare System w/ Dr. Aaron Weaver
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Feb 20, 2023 |
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Ep. 24 | Raising Kids, Maintaining Healthy Relationships, and Finding Purpose w/ Adee Cazayoux
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Feb 13, 2023 |
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Ep. 23 | Integrating Technology with Fitness w/ Jim Crowell
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Feb 06, 2023 |
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Ep. 22 | Building Financial Wealth and Literacy
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Jan 30, 2023 |
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Ep. 21 | Finding Freedom From Physical Pain w/ Nick Perugini
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Jan 23, 2023 |
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Ep. 20 | Raising the Bar for Quality Coaching
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Jan 16, 2023 |
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Ep. 19 | Helping Gym Owners Change Lives and Communities w/ Chris Cooper
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Jan 09, 2023 |
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Ep. 18 | The Rise of Functional Bodybuilding w/ Marcus Filly
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Jan 02, 2023 |
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Ep. 17 | What is Stress and How Should We Deal With It w/ Charles Goldberg
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Dec 26, 2022 |
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Ep. 16 | The Benefits of Tempo Training w/ Stuart Brauer
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Dec 19, 2022 |
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Ep. 15 | The Role of an Athletic Trainer, a Well Rounded Approach for College Athletes, and Fitness Outside of the Gym w/ Megan Smith
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Dec 12, 2022 |
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Ep. 14 | CrossFit, Brazillian Jiu Jitsu, Fitness in the Army, and The Life of a Philly Sports Fan w/ Steve Bart
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Dec 05, 2022 |
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Ep. 13 | Orthopedic Massage Therapy and a Common Goal for Longevity w/ Mike Georgules
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Nov 28, 2022 |
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Ep. 12 | How Physical Therapists and Coaches Can Work Together w/ Jon Herting
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Nov 21, 2022 |
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Ep. 11 | CrossFit Before, During, and After Pregnancy w/ Leigh Jones
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Nov 14, 2022 |
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Ep. 10 | Owning the First CrossFit Gym in Delaware w/ George Dobbins
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Nov 07, 2022 |
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Ep. 9 | Creating a Healthy Relationship with Food w/Iris McLaughlin
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Oct 31, 2022 |
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Ep. 8 | Changing The World Through Fitness w/ Max Kutler
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Oct 23, 2022 |
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Ep. 7 | Nerding Out on All Things Fitness w/ Nathan Holiday
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Oct 17, 2022 |
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Ep. 6 | Before and After the CrossFit Games w/ Ethan Helbig
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Oct 10, 2022 |
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Ep 5 | Brain Related Injuries in Sports and Prevention, Diagnosis, and Treatment for Concussions w/ Dr. Katie Hunzinger
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Oct 03, 2022 |
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AMA #1: All Things Fitness, Nutrition, Mindset and Lifestyle
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Sep 30, 2022 |
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Ep. 4 | Balancing Business, Fitness, and Fatherhood with Ryan German
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Sep 26, 2022 |
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Ep. 3 | Miraculous Comeback Story After Brain AVM at 18 Years Old with Kayden Browne
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Sep 19, 2022 |
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Ep. 2 | From Day Job to Dream Job with Josh Pellegrini
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Sep 12, 2022 |
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Ep. 1 | Hardbat's Origin Story
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Sep 05, 2022 |
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Welcome to the Inside and Out Podcast hosted by Hardbat Athletics.
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Aug 19, 2022 |