Get Strong and Prosper
By Meg Walker
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Meg Walker
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 345
Description
Get Strong and Prosper with Meg Walker is the podcast for busy adults who want to build real strength, improve performance, and thrive in every season of life.
Hosted by online strength and performance coach Meg Walker, each episode covers intelligent strength training, mobility, sustainable nutrition and fuelling, and performance-driven mindset coaching so you can break plateaus, reduce soreness, train smarter, and enjoy the journey while getting results that last.
When you get strong, you prosper.
| Episode | Date |
|---|---|
|
#344 - Anyone Can Do Extreme For 8 Weeks
|
Jun 01, 2026 |
|
#343 - Why Social Media Is Lying To You About What's Normal
|
May 25, 2026 |
|
#342 - The Goal Won't Change Your Life. But Who You Become Going For It Will.
|
May 18, 2026 |
|
#341 - Every Type Of Training Run Explained (Including The One Nobody Talks About)
|
May 11, 2026 |
|
#340 - Why Running Further and Faster Isn't Always The Answer
|
May 04, 2026 |
|
#339 - The Post Marathon Dip: What It Is, Why It Happens, And How To Navigate It Well
|
Apr 27, 2026 |
|
#338 - Stop Chasing The 1% When Your Foundation Is Broken
|
Apr 20, 2026 |
|
#337 - Why Your IT Band Isn't Actually The Problem
|
Apr 13, 2026 |
|
#336 - How to Stop Getting Injured as a Runner
|
Apr 06, 2026 |
|
#335 - London Marathon 2026: What Really Happens Out There
|
Mar 30, 2026 |
|
#334 - Boston Marathon 2026: Everything You Need to Know!
|
Mar 23, 2026 |
|
#333 - Why Success Comes From Mastering the Fundamentals
|
Mar 16, 2026 |
|
#332 - Why Quality Beats Quantity in Your Training
|
Mar 09, 2026 |
|
#331 - The Rest Paradox: Why Doing Less Gets You More
|
Mar 02, 2026 |
|
#330 - How Many Times Should I Train a Week?
|
Feb 23, 2026 |
|
#329 - The Mental Load of Being a Woman (And How It’s Quietly Compromising Your Health)
|
Feb 16, 2026 |
|
#328 - Why Strength Training Is Non-Negotiable for Health, Performance, and Longevity
|
Feb 09, 2026 |
|
#327 - Tokyo Marathon 2026: Everything You Need to Know
|
Feb 02, 2026 |
|
#326 - Why I’m Changing My Business Name (Again)
|
Jan 26, 2026 |
|
#325 - “If I Do Pilates, Do I Still Need Strength Training?”
|
Jan 19, 2026 |
|
#324 - Running More Isn’t the Answer: Why Strength and Mobility Change Everything
|
Jan 12, 2026 |
|
#323 - Plan, Prep or Build? Choose Your Fighter
|
Jan 05, 2026 |
|
#322 - The One Word That Could Change 2026 For You
|
Dec 29, 2025 |
|
#321 - My 5 Minute Solution to a Better Holidays
|
Dec 22, 2025 |
|
#320 - Train Like The Ending Is Guaranteed
|
Dec 15, 2025 |
|
#319 - A Meaningful Meditation for the Holidays
|
Dec 08, 2025 |
|
#318 - The Biggest Struggles People Face Before Joining The Adventure Fit Club™
|
Dec 01, 2025 |
|
#317 - Respect the Distance: Why Slowing Down Might Make You a Better Runner
|
Nov 24, 2025 |
|
#316 - Reframing Failure: How to Turn Setbacks Into Your Superpower
|
Nov 17, 2025 |
|
#315 - Why The Holiday Season May Be The Best Time To Start
|
Nov 10, 2025 |
|
#314 - Why Consistency Isn’t About Willpower
|
Nov 03, 2025 |
|
#313 - Why You’re Not Too Old to Make Huge Progress
|
Oct 27, 2025 |
|
#312 - New York City Marathon Top Tips, Tricks & Tactics 2025
|
Oct 20, 2025 |
|
#311 - Why Runners Need Strength Training
|
Oct 13, 2025 |
|
#310 - Top Tips for Chicago Marathon 2025
|
Oct 06, 2025 |
|
#309 - Finding Your Place in the Running Community
|
Sep 29, 2025 |
|
#308 - Are You Actually Fuelled to Perform?
|
Sep 22, 2025 |
|
#307 - Top Tips For The Berlin Marathon 2025
|
Sep 15, 2025 |
|
#306 - The Massively Underrated Role of Breathing in Posture, Pain & Performance
|
Sep 08, 2025 |
|
#305 - Don’t Forget to Have Fun (It’s Only Life After All!)
|
Sep 01, 2025 |
|
#304 - Creating Leaders, Not Followers - Why I’m Not Here to Tell You What to Do
|
Aug 25, 2025 |
|
#303 - Letting Go of Guilt for Putting Yourself First
|
Aug 18, 2025 |
|
#302 - Try This Before Taking Things Out of Your Diet...
|
Aug 11, 2025 |
|
#300 - 300 Episodes Later: Lessons from the Road (and the Mic)
|
Aug 08, 2025 |
|
#301 - How to Train Through the Holidays (Without Burning Out or Starting Over)
|
Aug 04, 2025 |
|
#299 - Foot Pronation: The Most Overlooked Fix for Achilles, Ankle & Foot Pain
|
Aug 01, 2025 |
|
#298 - One of the Hardest Things My Clients Struggle With (And It Might Surprise You!)
|
Jul 28, 2025 |
|
#297 - Mobility vs Flexibility: Why Both Matter (But Aren’t the Same)
|
Jul 25, 2025 |
|
#296 - How To Get To The Next Level Of Your Training
|
Jul 21, 2025 |
|
#295 - Who Are You When You're Unsuccessful?
|
Jul 18, 2025 |
|
#294 - When You're Doing Okay But Still Don't Feel Like Yourself
|
Jul 14, 2025 |
|
#293 - Why Just Running More Isn't Making You A Better Runner
|
Jul 11, 2025 |
|
#292 - Introducing The Adventure Fit Club: Reclaim Your Strength, Confidence & Sense of Adventure
|
Jul 07, 2025 |
|
#291 - The “I’ll Start After Summer” Lie That’s Keeping You Stuck
|
Jul 04, 2025 |
|
#290 - A Series of Endings
|
Jun 30, 2025 |
|
#289 - The Comfort Zone That’s Actually Uncomfortable
|
Jun 27, 2025 |
|
#288 - Would You Hit The Reset Button?
|
Jun 23, 2025 |
|
#287 - Set The Stage For Success
|
Jun 20, 2025 |
|
#286 - Are You Living Life on Automatic When You Need to Shift Gears?
|
Jun 16, 2025 |
|
#285 - The Power of Curiosity: Why It Changes Everything
|
Jun 13, 2025 |
|
#284 - Why Your Body Needs an Off-Season (Even if You Don’t Want One)
|
Jun 09, 2025 |
|
#283 - The Snack Shelf
|
Jun 06, 2025 |
|
#282 - The Dreaded Niggle
|
Jun 02, 2025 |
|
#281 - Cruel Summer
|
May 30, 2025 |
|
#280 - Stop Postponing Your Happiness
|
May 26, 2025 |
|
#279 - What is pronation and why might it be the missing link to your pain?
|
May 23, 2025 |
|
#278 - When was the last time you really celebrated yourself?
|
May 19, 2025 |
|
#277 - Why Do I Feel Lost After I Cross The Finish Line?
|
May 16, 2025 |
|
#276 - Your Glutes Aren't "Lazy"
|
May 12, 2025 |
|
#275 - You Don't Have To Earn Your Rest
|
May 09, 2025 |
|
#274 - How to Stay Motivated After Reaching a Goal
|
May 05, 2025 |
|
#273 - Why I Stopped Chasing The Endurance Event Carrot
|
May 02, 2025 |
|
#272 - Nutritional Needs as We Get Older
|
Apr 28, 2025 |
|
#271 - Pre-Race Meditation to Start Your Race Ready!
|
Apr 25, 2025 |
|
#270 - How To Move Through Stress
|
Apr 21, 2025 |
|
#268 - Your Greatest Achievement Isn’t A Medal
|
Apr 18, 2025 |
|
#269 - Why Fun Might Be the Missing Piece in Your Health Journey
|
Apr 14, 2025 |
|
#266 - Why I Became A Coach And Why It Matters For You
|
Apr 11, 2025 |
|
#267 - Prioritising Yourself Isn’t Selfish, It’s Necessary
|
Apr 07, 2025 |
|
#265 - The Biggest Motivation Killer
|
Apr 04, 2025 |
|
#264 - More Isn’t Always Better in Fitness & Health
|
Mar 31, 2025 |
|
#263 - London Marathon 2025: Essential Tips for Your Best Race Yet!
|
Mar 28, 2025 |
|
#262 - Boston Marathon 2025: Race-Day Tips to Conquer the Course!
|
Mar 24, 2025 |
|
#261 - Stop Playing Jenga with Your Fitness
|
Mar 17, 2025 |
|
#260 - Coaching Is an Investment, Not a Cost
|
Mar 14, 2025 |
|
#259 - Who Are You When Nobody's Watching?
|
Mar 10, 2025 |
|
#258 Fixing The Holes In Your Fitness Plan
|
Mar 07, 2025 |
|
#257 - Why Exercise Isn’t the Answer to Fat Loss
|
Mar 03, 2025 |
|
#256 - What to Do When You Feel Out of Control
|
Feb 28, 2025 |
|
#255 - Change Your Behaviour to Change Your Habits
|
Feb 24, 2025 |
|
#254 - Building the Strength, Confidence, and Energy for the Life You Love
|
Feb 21, 2025 |
|
#253 - The Benefits of Zone 2 Training
|
Feb 17, 2025 |
|
#252 - The Courage To Fail
|
Feb 14, 2025 |
|
#251 - Feel Like An Imposter? Join The Club!
|
Feb 10, 2025 |
|
#250 - Are You A Medal Magpie?
|
Feb 07, 2025 |
|
#249 My Biggest Mistakes From My First Marathon
|
Feb 03, 2025 |
|
#248 - Tokyo Marathon Essential Guide 2025
|
Jan 31, 2025 |
|
#247 - 32 Lessons For My 32nd Birthday
|
Jan 29, 2025 |
|
#246 Values, Vision, and Goals – The Foundation of a Meaningful Fitness Journey
|
Jan 24, 2025 |
|
#245 Managing Stress and Completing the Cycle
|
Jan 20, 2025 |
|
#244 - Meditation as a Gateway to Understanding
|
Jan 17, 2025 |
|
#243 - Understanding the Positive Role of Negative Behaviours
|
Jan 13, 2025 |
|
#242 - Right, Said Meg
|
Jan 10, 2025 |
|
#241 - Be Brave To Get Lucky
|
Jan 06, 2025 |
|
#240 - The Key To Trust In A Relationship
|
Jan 03, 2025 |
|
#239 - Welcoming 2025: A New Year Meditation and Reflection
|
Dec 30, 2024 |
|
#238 - New Year, This Me
|
Dec 27, 2024 |
|
#237 - Merry Christmas Metta Meditation
|
Dec 23, 2024 |
|
#236 - No More Faking It
|
Dec 20, 2024 |
|
#235 - (Tough) Love, Actually
|
Dec 16, 2024 |
|
#234 - Finding Christmas Spirit
|
Dec 13, 2024 |
|
#233 - The Most Time of The Year
|
Dec 09, 2024 |
|
#232 - Perfectionism And How To Break Free
|
Dec 06, 2024 |
|
#231 - A Nudge Gets You Going
|
Dec 02, 2024 |
|
#230 - Meditation: Separating You From Your Thoughts
|
Nov 29, 2024 |
|
#229 - How to Stop Your On Track/Off Track Mindset
|
Nov 25, 2024 |
|
#228 - Breaking The Cycle: New Year, New Thinking
|
Nov 22, 2024 |
|
#227 - Strength Training for Runners: Unlocking Your Next Level
|
Nov 18, 2024 |
|
#226 - Are You Finishing Strong or Drowning?
|
Nov 15, 2024 |
|
#225 - Don't Look Back In Anger
|
Nov 11, 2024 |
|
#224 - What Are Your Personal Standards?
|
Nov 08, 2024 |
|
#223 - The Juggling Act
|
Nov 04, 2024 |
|
#222 - Make It Fun
|
Nov 01, 2024 |
|
#221 - You Don't Have To Love Your Body
|
Oct 28, 2024 |
|
#220 - Top Tips for The New York City Marathon 2024
|
Oct 25, 2024 |
|
#219 - A Personal Best Is Not A Time
|
Oct 21, 2024 |
|
#218 - Have Reasons Behind Your Seasons
|
Oct 18, 2024 |
|
#217 - What Voice Will You Listen to?
|
Oct 14, 2024 |
|
#216 - How To Make The Rest Of 2024 Count
|
Oct 11, 2024 |
|
#215 - A Special Invite To Help You Win The Rest of 2024
|
Oct 07, 2024 |
|
#214 - Breathe Away Your Nausea
|
Oct 04, 2024 |
|
#213 - How to Combat The Post Marathon Blues
|
Sep 30, 2024 |
|
#212 - Top Tips For Chicago Marathon 2024
|
Sep 27, 2024 |
|
#211 - A Meditation to Calm Start Line Nerves
|
Sep 23, 2024 |
|
#210 - How Do I Want To Show Up?
|
Sep 20, 2024 |
|
#209 - Maranoia - How to overcome Pre-Race Doubts
|
Sep 16, 2024 |
|
#208 - The Starter's Guide to Fuelling and Hydration for Running
|
Sep 13, 2024 |
|
#207 - A New Monday Mindset Meditation
|
Sep 09, 2024 |
|
#206 - How To Beat Your Cravings
|
Sep 06, 2024 |
|
#205 - Stop Saying This About Your Fitness
|
Sep 02, 2024 |
|
#204 - The Berlin Marathon Top Up - All Info For 2024
|
Aug 30, 2024 |
|
#203 - Back Yourself and Your Fitness Goals
|
Aug 26, 2024 |
|
#202 - How To Get The Most Out Of Your Training Plan
|
Aug 23, 2024 |
|
#201 - The Adventure Fit Club Big Reopening
|
Aug 19, 2024 |
|
#200 - What 200 Episodes Has Taught Me About Fitness
|
Aug 16, 2024 |
|
#199 - Find Power In Your Choices
|
Aug 12, 2024 |
|
#198 - Transform Your Breath With This Tool
|
Aug 09, 2024 |
|
#197 - What Does Success Look Like For You Right Now?
|
Aug 05, 2024 |
|
#196 - Being Fit Is More Than Just Fat Loss
|
Aug 02, 2024 |
|
#195 - Why Don't I Share Transformation Photos?
|
Jul 29, 2024 |
|
#194 - No Matter Where You Go, There You Are
|
Jul 26, 2024 |
|
#193 - Don't Be Afraid To Fail
|
Jul 22, 2024 |
|
#192 - Sally's Fitness Journey From Surviving to Thriving
|
Jul 18, 2024 |
|
#191 - The Rope Game: It's Ok To Ask For Help
|
Jul 15, 2024 |
|
#190 - Do You Need More or Better?
|
Jul 12, 2024 |
|
#189 - Learning How to Juggle
|
Jul 08, 2024 |
|
#188 - You Can't Spell Attraction Without Action
|
Jul 05, 2024 |
|
#187 - Choose Your Company Wisely
|
Jul 01, 2024 |
|
#186 - The Fitness Thermostat
|
Jun 28, 2024 |
|
#185 - Answering Your Adventure Fit Club Questions
|
Jun 24, 2024 |
|
#184 - Fix Your Holes to Reach Your Goals
|
Jun 21, 2024 |
|
#183 - You've Got To Go Through It
|
Jun 17, 2024 |
|
#182 - A Secret Tool To Help You Feel More Rested
|
Jun 14, 2024 |
|
#181 - Could You Do Something?
|
Jun 10, 2024 |
|
#180 - Lost In Translation: Why Words Matter
|
Jun 07, 2024 |
|
#179 - Introducing The Adventure Fit Club
|
Jun 03, 2024 |
|
#178 - Vipassana: How 10 Days of Silence Changed My Life
|
May 31, 2024 |
|
#177 - Sink or Swim... or Float?
|
May 27, 2024 |
|
#176 - We Are Not Just Our Body: A Meditation w/ Anne Fernandez:
|
May 24, 2024 |
|
#175 - Does It Pass The Fact Check?
|
May 20, 2024 |
|
#174 - Unlocking Your Best Self: Journal Prompts for Procrastination
|
May 17, 2024 |
|
#173 - The Essentials Of A Great Training Plan
|
May 13, 2024 |
|
#172 - Running Tokyo: Marathon Wisdom & Japanese Adventures
|
May 10, 2024 |
|
#171 - Slow Down In Order To Speed Up
|
May 06, 2024 |
|
#170 - ELEVATOR EXPERT: Communication With Cathy MacDonald
|
May 03, 2024 |
|
#169 - Good Morning, Good Afternoon and Good Evening to You
|
Apr 29, 2024 |
|
#168 - The Winner Takes It All?
|
Apr 26, 2024 |
|
#167 - Managing The Post-Goal Blues
|
Apr 22, 2024 |
|
#166 - A Meditation For Pre-Race Nerves
|
Apr 19, 2024 |
|
#165 - You're Just Maranoid: Tackling Pre-Marathon Doubts
|
Apr 15, 2024 |
|
#164 - Best Tips for London Marathon 2024: The Top Up
|
Apr 12, 2024 |
|
#163 - Your Most Difficult Session May Be Your Most Valuable One
|
Apr 08, 2024 |
|
#162 - A Breathwork Exercise for ADHD and A Busy Mind
|
Apr 05, 2024 |
|
#161 - Boston Marathon 2024: Your Ultimate Guide
|
Apr 01, 2024 |
|
#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question
|
Mar 29, 2024 |
|
#159 - What Is Waiting For You On The Other Side Of Fear?
|
Mar 25, 2024 |
|
#158 - Back From Japan: Help Me, Help You
|
Mar 22, 2024 |
|
#157 - What Super Power Are You Hiding From the World?
|
Mar 18, 2024 |
|
#156 - How Are You Earning Trust In Yourself?
|
Mar 15, 2024 |
|
#155 - The LA Marathon: More Than A Finish Line Medal
|
Mar 11, 2024 |
|
#154 - The Fitness Confessional: Flying Without Wings
|
Mar 08, 2024 |
|
#153 - The Patience Vs Impatience Fitness Seesaw
|
Mar 04, 2024 |
|
#152 - A Meditation for Marathon Start Line Nerves
|
Mar 01, 2024 |
|
#151 - Rome Marathon 2024: Real Life Mario Kart
|
Feb 26, 2024 |
|
#150 - Pooping Your Pants About Tokyo? Last Minute Tips
|
Feb 23, 2024 |
|
#149 - The Power of Coaching
|
Feb 19, 2024 |
|
#148 - Get Hyped for The World Marathon Majors 2024: Tips, insights and More
|
Feb 16, 2024 |
|
#147 - Lent: Giving Up or Giving Back?
|
Feb 12, 2024 |
|
#146 - A Top Breathing Exercise for Reducing Stress
|
Feb 09, 2024 |
|
#145 - Optimal For Who?
|
Feb 05, 2024 |
|
#144 - A Journey Within: A Guided Meditation with Yasmine Anne Fernandez
|
Feb 02, 2024 |
|
#143 - 31 Things I've Learnt During My 31 Years on The Planet
|
Jan 29, 2024 |
|
#142 - How Long Can I Maintain This Pace For?
|
Jan 26, 2024 |
|
#141 - Is January the Best Month For Goal Setting?
|
Jan 22, 2024 |
|
#140 - A Journal Prompt to Change Your Year
|
Jan 19, 2024 |
|
#139 - Will You Listen to Your Critic or Your Coach?
|
Jan 15, 2024 |
|
#138 - Tokyo Marathon 2024: Your Essential Guide
|
Jan 14, 2024 |
|
#137 - My Top 25 Tips For First Time Marathon Runners
|
Jan 08, 2024 |
|
#136 - A Meditation to Help You Let Go of Expectations
|
Jan 05, 2024 |
|
#135 - 2024: The Year of Raising Your Standards
|
Jan 01, 2024 |
|
#134 - This Moment, This Me: A New Year Guided Meditation
|
Dec 29, 2023 |
|
#133 - Merry Christmas and Thank You From Meg!
|
Dec 25, 2023 |
|
#132 - Finding Christmas Spirit: Full Immersion Guided Meditation
|
Dec 22, 2023 |
|
#131 - High Performance Annual Review
|
Dec 18, 2023 |
|
#130 - Why I chose Ironman Kalmar As My First Ironman
|
Dec 15, 2023 |
|
#129 - Being Prepared To Fail
|
Dec 11, 2023 |
|
#128 - A Special Meditation: Wherever You Go, There You Are
|
Dec 08, 2023 |
|
#127 - The Pursuit of Feeling Good
|
Dec 04, 2023 |
|
#126 - Craving Control: The Power of the Pause
|
Dec 01, 2023 |
|
#125 - Stop Asking Yourself This Stupid Question
|
Nov 28, 2023 |
|
#124 - It Starts With A Sensation, Not Your Thoughts
|
Nov 24, 2023 |
|
#123 - Long Term Thinking: What Would your 100 Year Old Self Thank You For?
|
Nov 21, 2023 |
|
#122 - The Power of The Pause For Optimal Fitness and Wellness
|
Nov 17, 2023 |
|
#121 - Simplifying Fitness: The Power of Taking Simple Ideas Seriously
|
Nov 13, 2023 |
|
#120 - Vagus Nerve Mastery: Transform Your Fitness, Wellness, and Mindset
|
Nov 10, 2023 |
|
#119 - The 5 Chimp Theory and Not Getting Caught Up in The Monkey Business
|
Nov 06, 2023 |
|
#118 - Cultivating Compassion: Guided Loving Kindness Metta Meditation
|
Nov 03, 2023 |
|
#117 - Why I Hate This Famous Wellness Quote
|
Oct 30, 2023 |
|
#116 - Guided Sun Visualization Meditation for Deep Relaxation
|
Oct 27, 2023 |
|
#115 - Who Do You Want to Be When Nobody is Watching?
|
Oct 23, 2023 |
|
#114 - Strength in Vulnerability: A Guided Meditation on Asking For Help
|
Oct 20, 2023 |
|
#113 - The Ultimate Creatine Guide: Supercharge Fitness and Wellness
|
Oct 16, 2023 |
|
#112 - Smash the Iconic New York City Marathon: Winning Strategies for Racing in The Big Apple!
|
Oct 13, 2023 |
|
#111 - Calorie Deficit, Maintenance, and Surplus: Your Fitness Roadmap
|
Oct 09, 2023 |
|
#110 - Breaking Free from the 'Start Again on Monday' Trap: A 5-Minute Meditation for Lasting Wellness
|
Oct 06, 2023 |
|
#109 - Choosing the Right Behaviours for Lasting Change: Mastering Fitness and Wellness
|
Oct 02, 2023 |
|
#108 - Breathwork for Anxious Flyers: 5-Minute Meditation to Unlock Your Inner Calm
|
Sep 29, 2023 |
|
#107 - What are Supersets? Mastering Supersets for Ultimate Fitness Gains
|
Sep 25, 2023 |
|
#106 - Navigating Your Internal Seasons: A Guided Meditation for Self-Awareness and Empathy
|
Sep 22, 2023 |
|
#105 - Conquer Late-Night Cravings: Tips for Evening Hunger
|
Sep 18, 2023 |
|
#104 - Run Like The Wind At The Chicago Marathon: Expert Tips from Expo to Mile 27
|
Sep 15, 2023 |
|
#103 - They Key to How to Get Toned
|
Sep 11, 2023 |
|
#102 - Unleash the Power of Breathwork to Transform Your Life
|
Sep 08, 2023 |
|
#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not Avoidance
|
Sep 04, 2023 |
|
#100- Expert Tips for Conquering the Berlin Marathon: Your Expo to Finish Line Guide
|
Sep 01, 2023 |
|
#99 - MEGTALK: Embrace Joyful Fitness: Be a 'Jack of All Trades'
|
Aug 28, 2023 |
|
#98 - JOURNAL PROMPT: What Small Promise Am I Determined To Keep?
|
Aug 25, 2023 |
|
#97 MEGTALK: The Hand Method - A Simple Approach to Balanced Nutrition
|
Aug 21, 2023 |
|
#96 - MEDITATION: Pausing For A Better Relationship With Food
|
Aug 18, 2023 |
|
#95 - MEGTALK: Unlock Wellness with the Plate Method (No Calorie Counting Required!)
|
Aug 14, 2023 |
|
#94 - BREATHWORK: The Super Digestion Breath
|
Aug 11, 2023 |
|
#93 - MEGTALK: Does Exercise Get Easier? Unveiling the Truth.
|
Aug 07, 2023 |
|
#92 - JOURNAL PROMPT: What Am I Missing?
|
Aug 04, 2023 |
|
#91 - MEGTALK: Are You Putting In The Effort But Not Seeing The Fitness Results You Deserve?
|
Jul 31, 2023 |
|
#90 - MEDITATION: What Is The Right Pace For Me Today?
|
Jul 28, 2023 |
|
#89 MEGTALK - CEO Brain: The Secret to Stop Taking Things Personally
|
Jul 24, 2023 |
|
#88 - BREATHWORK: Breathe Your Way to Anxiety Relief
|
Jul 21, 2023 |
|
#87 - MEGTALK: Why Does My Weight Keep Fluctuating?
|
Jul 17, 2023 |
|
#86 - MEDITATION: How Am I Spending My Energy?
|
Jul 14, 2023 |
|
#85 - MEGTALK: What Is A Fat Loss Mini Cut?
|
Jul 10, 2023 |
|
#84 - HIGH PERFORMANCE REVIEW: Maximize Your Results
|
Jul 07, 2023 |
|
#83 - MEGTALK: We're All Climbing Mount Everest
|
Jul 03, 2023 |
|
#82 - JOURNAL PROMPT: Describe Your Ideal Day
|
Jun 30, 2023 |
|
#81 - MEGTALK: Two Steps Towards Transformation
|
Jun 26, 2023 |
|
#80 - MEDITATION: A Meditation For Anyone Trying Their Best
|
Jun 23, 2023 |
|
#79 - MEGTALK: Where Do I Start Taking Action?
|
Jun 19, 2023 |
|
#78 - BREATHWORK: 3 Minute Breathing Exercise to Reduce Overwhelm
|
Jun 16, 2023 |
|
#77 - MEGTALK: Do I Need Motivation to Start?
|
Jun 12, 2023 |
|
#76 - JOURNAL PROMPT: What Can I Do Today?
|
Jun 09, 2023 |
|
#75 - MEGTALK: Mindset Shift For Successful Fat Loss
|
Jun 05, 2023 |
|
#74 - BREATHWORK: What Is The Bolt Score?
|
Jun 02, 2023 |
|
#73 - MEGTALK: How Many Times a Week Should I Workout?
|
May 29, 2023 |
|
#72 - MEDITATION: How Body Scanning Can Transform Your Meditation Practice
|
May 26, 2023 |
|
#71 - MEGTALK: Mastering the Art of Stress Management
|
May 22, 2023 |
|
#70 - BREATHWORK: Quick & Easy 5-Minute Breathwork Routine for Better Sleep
|
May 19, 2023 |
|
#69 - MEGTALK: How to Lose Weight Without Counting Calories
|
May 15, 2023 |
|
#68 - BREATHWORK: 5 Minute Breathwork to Energise Your Day
|
May 12, 2023 |
|
#67 - MEGTALK: A Beginner's Guide to Running
|
May 08, 2023 |
|
#66 - MEDITATION: Transform Your Day with a 5 Minute Meditation
|
May 05, 2023 |
|
#65 - MEGTALK: What is Online Fitness Coaching?
|
May 01, 2023 |
|
#64 - JOURNAL PROMPT: Achieving Your Fitness Dreams With A Letter To Your Future Self
|
Apr 28, 2023 |
|
#63 - MEGTALK: How To Overcome The Post-Goal Dip
|
Apr 24, 2023 |
|
#62 MEDITATION: A Beginner's Guide to Meditation
|
Apr 21, 2023 |
|
#61 - MEGTALK: Why I Don't Do Transformation Photos
|
Apr 16, 2023 |
|
#60 - BREATHWORK: A Beginner's Guide to Breathwork
|
Apr 13, 2023 |
|
#59 - MEGTALK: Easy Ways to Improve Your Step Count
|
Apr 09, 2023 |
|
#58 - MEDITATION: Visualising Your First Marathon Finish Line
|
Apr 07, 2023 |
|
#57 - MEGTALK: Why Consistency Is The Key To Fitness Success
|
Apr 03, 2023 |
|
#56 - MEDITATION: Break Free from Revenge Bedtime Procrastination
|
Mar 31, 2023 |
|
#55 MEGTALK - How to Eat For Endurance: What You Need to Know for Your Next Race
|
Mar 27, 2023 |
|
#54 - RUNNING SPECIAL: Your Ultimate Guide To The London Marathon 2023
|
Mar 24, 2023 |
|
#53 - MEGTALK: How To Get Your Pacing 'Just Right'
|
Mar 20, 2023 |
|
#52 - BREATHWORK: Step Out Of Your Comfort Zone
|
Mar 17, 2023 |
|
#51 - MEGTALK: Adversity Training
|
Mar 13, 2023 |
|
#50 - YOUNG LIVES VS CANCER SPECIAL: How To Reach Your Marathon Fundraising Target
|
Mar 10, 2023 |
|
#49 - MEGTALK: The Power of Zone 2 Training
|
Mar 06, 2023 |
|
#48 - METTA MEDITATION: Breaking The Mental Health Taboo
|
Mar 03, 2023 |
|
#47 - MEGTALK: Comparison Is The Thief Of Joy
|
Feb 27, 2023 |
|
#46 JOURNAL PROMPT - So Close Yet So Far
|
Feb 24, 2023 |
|
#45 - MEGTALK: Changing Your Mindset
|
Feb 20, 2023 |
|
#44 - ELEVATOR EXPERT : Cathy MacDonald
|
Feb 17, 2023 |
|
#43 - MEGTALK: Compromise Over Sacrifice
|
Feb 13, 2023 |
|
#42 - BREATHWORK: How To Unblock Your Nose
|
Feb 10, 2023 |
|
#41 - MEGTALK: What You Need To Know About Protein
|
Feb 06, 2023 |
|
#40 - MEGTALK: Breathe Your Way Through Sickness And Nausea
|
Feb 03, 2023 |
|
#39 - MEGTALK: 30 Life Lessons
|
Jan 30, 2023 |
|
#38 - JOURNAL PROMPT: Where Do I Want To Be This Time Next Year?
|
Jan 27, 2023 |
|
#37 - MEGTALK: You Want To Change But Where Do You Start?
|
Jan 23, 2023 |
|
#36 BREATHWORK: Breath Holds For Overwhelm
|
Jan 20, 2023 |
|
#35 - MEGTALK: New Year, New Slate
|
Jan 16, 2023 |
|
#34 - METTA MEDITATION: New Year Considerations
|
Jan 13, 2023 |
|
#33 - MEGTALK: It’s Always Sunny
|
Jan 09, 2023 |
|
#32 - BREATHWORK: 4-7-8 Breathing Technique
|
Jan 06, 2023 |
|
#31 - MEGTALK: New Years Resolutions That Last
|
Jan 02, 2023 |
|
#30 - MEDITATION: Inner Mantra
|
Dec 30, 2022 |
|
#29 - MEGTALK: Why Do I Keep Failing?
|
Dec 26, 2022 |
|
#28 - BREATHWORK: Mindful Eating
|
Dec 23, 2022 |
|
#27 MEG TALK: Connected Collective
|
Dec 19, 2022 |
|
#26 - METTA MEDITATION: The MOST Time Of The Year
|
Dec 16, 2022 |
|
#25 MEG TALK: How To Live A Life Full Of Joy?
|
Dec 12, 2022 |
|
#24 MEDITATION: How Do You Want To Show Up?
|
Dec 09, 2022 |
|
#23 MEGTALK: Who Do You Want To Be?
|
Dec 05, 2022 |
|
#22 - BREATHWORK: Where Is Your Breath Coming From?
|
Dec 02, 2022 |
|
#21 - MEGTALK: Been there. Done that. Couldn't Care Less About The T-shirt.
|
Nov 28, 2022 |
|
#20 - METTA MEDITATION: Sending Love To The LGBTQIA+ Community
|
Nov 25, 2022 |
|
#19 - MEGTALK: What Is Your Next Best Opportunity?
|
Nov 21, 2022 |
|
#18 BREATHWORK - Slow Deep Breathing
|
Nov 18, 2022 |
|
#17 - MEGTALK: New York City Marathon 2022 ("The Hot One")
|
Nov 14, 2022 |
|
#16 METTA MEDITATION - Sending Love and Kindness
|
Nov 11, 2022 |
|
#15 - MEGTALK: When Is It Time To Give Up?
|
Nov 07, 2022 |
|
#14 - BREATHWORK: Box Breathing To Stay Calm
|
Nov 04, 2022 |
|
#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable
|
Oct 31, 2022 |
|
#12 - Q&A- Vegetarian Protein, Boundaries and Breathwork
|
Oct 28, 2022 |
|
#11 - MEG TALK: The Truth Behind My Finisher's Photo
|
Oct 24, 2022 |
|
#10 - Q & A: Meditation, Highlights & Mindset Part 1
|
Oct 21, 2022 |
|
#9 - MEG TALK: This Will Also Change
|
Oct 17, 2022 |
|
#8 - TAKE A BREATH: Breathe Together
|
Oct 14, 2022 |
|
#7 - MEG TALK: The Foundation Project
|
Oct 10, 2022 |
|
#6 - MEGITATION: Go With The Flow
|
Oct 07, 2022 |
|
#5 - MEG TALK: Choosing Your Hard
|
Oct 03, 2022 |
|
#4 - ELEVATOR EXPERT W/ BEN COOMBER
|
Sep 30, 2022 |
|
#3 - MEG TALK: A Nudge Gets You Going
|
Sep 26, 2022 |
|
#2 - MEDITATION: Start to Notice
|
Sep 23, 2022 |
|
#1 - MEG TALK: Why Do I Coach?
|
Sep 19, 2022 |
|
Welcome to THE MEG METHOD Podcast!
|
Aug 10, 2022 |