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Episode | Date |
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#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question
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Mar 29, 2024 |
#159 - What Is Waiting For You On The Other Side Of Fear?
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Mar 25, 2024 |
#158 - Back From Japan: Help Me, Help You
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Mar 22, 2024 |
#157 - What Super Power Are You Hiding From the World?
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Mar 18, 2024 |
#156 - How Are You Earning Trust In Yourself?
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Mar 15, 2024 |
#155 - The LA Marathon: More Than A Finish Line Medal
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Mar 11, 2024 |
#154 - The Fitness Confessional: Flying Without Wings
|
Mar 08, 2024 |
#153 - The Patience Vs Impatience Fitness Seesaw
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Mar 04, 2024 |
#152 - A Meditation for Marathon Start Line Nerves
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Mar 01, 2024 |
#151 - Rome Marathon 2024: Real Life Mario Kart
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Feb 26, 2024 |
#150 - Pooping Your Pants About Tokyo? Last Minute Tips
|
Feb 23, 2024 |
#149 - The Power of Coaching
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Feb 19, 2024 |
#148 - Get Hyped for The World Marathon Majors 2024: Tips, insights and More
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Feb 16, 2024 |
#147 - Lent: Giving Up or Giving Back?
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Feb 12, 2024 |
#146 - A Top Breathing Exercise for Reducing Stress
|
Feb 09, 2024 |
#145 - Optimal For Who?
|
Feb 05, 2024 |
#144 - A Journey Within: A Guided Meditation with Yasmine Anne Fernandez
|
Feb 02, 2024 |
#143 - 31 Things I've Learnt During My 31 Years on The Planet
|
Jan 29, 2024 |
#142 - How Long Can I Maintain This Pace For?
|
Jan 26, 2024 |
#141 - Is January the Best Month For Goal Setting?
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Jan 22, 2024 |
#140 - A Journal Prompt to Change Your Year
|
Jan 19, 2024 |
#139 - Will You Listen to Your Critic or Your Coach?
|
Jan 15, 2024 |
#138 - Tokyo Marathon 2024: Your Essential Guide
|
Jan 14, 2024 |
#137 - My Top 25 Tips For First Time Marathon Runners
|
Jan 08, 2024 |
#136 - A Meditation to Help You Let Go of Expectations
|
Jan 05, 2024 |
#135 - 2024: The Year of Raising Your Standards
|
Jan 01, 2024 |
#134 - This Moment, This Me: A New Year Guided Meditation
|
Dec 29, 2023 |
#133 - Merry Christmas and Thank You From Meg!
|
Dec 25, 2023 |
#132 - Finding Christmas Spirit: Full Immersion Guided Meditation
|
Dec 22, 2023 |
#131 - High Performance Annual Review
|
Dec 18, 2023 |
#130 - Why I chose Ironman Kalmar As My First Ironman
|
Dec 15, 2023 |
#129 - Being Prepared To Fail
|
Dec 11, 2023 |
#128 - A Special Meditation: Wherever You Go, There You Are
|
Dec 08, 2023 |
#127 - The Pursuit of Feeling Good
|
Dec 04, 2023 |
#126 - Craving Control: The Power of the Pause
|
Dec 01, 2023 |
#125 - Stop Asking Yourself This Stupid Question
|
Nov 28, 2023 |
#124 - It Starts With A Sensation, Not Your Thoughts
|
Nov 24, 2023 |
#123 - Long Term Thinking: What Would your 100 Year Old Self Thank You For?
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Nov 21, 2023 |
#122 - The Power of The Pause For Optimal Fitness and Wellness
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Nov 17, 2023 |
#121 - Simplifying Fitness: The Power of Taking Simple Ideas Seriously
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Nov 13, 2023 |
#120 - Vagus Nerve Mastery: Transform Your Fitness, Wellness, and Mindset
|
Nov 10, 2023 |
#119 - The 5 Chimp Theory and Not Getting Caught Up in The Monkey Business
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Nov 06, 2023 |
#118 - Cultivating Compassion: Guided Loving Kindness Metta Meditation
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Nov 03, 2023 |
#117 - Why I Hate This Famous Wellness Quote
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Oct 30, 2023 |
#116 - Guided Sun Visualization Meditation for Deep Relaxation
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Oct 27, 2023 |
#115 - Who Do You Want to Be When Nobody is Watching?
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Oct 23, 2023 |
#114 - Strength in Vulnerability: A Guided Meditation on Asking For Help
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Oct 20, 2023 |
#113 - The Ultimate Creatine Guide: Supercharge Fitness and Wellness
|
Oct 16, 2023 |
#112 - Smash the Iconic New York City Marathon: Winning Strategies for Racing in The Big Apple!
|
Oct 13, 2023 |
#111 - Calorie Deficit, Maintenance, and Surplus: Your Fitness Roadmap
|
Oct 09, 2023 |
#110 - Breaking Free from the 'Start Again on Monday' Trap: A 5-Minute Meditation for Lasting Wellness
|
Oct 06, 2023 |
#109 - Choosing the Right Behaviours for Lasting Change: Mastering Fitness and Wellness
|
Oct 02, 2023 |
#108 - Breathwork for Anxious Flyers: 5-Minute Meditation to Unlock Your Inner Calm
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Sep 29, 2023 |
#107 - What are Supersets? Mastering Supersets for Ultimate Fitness Gains
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Sep 25, 2023 |
#106 - Navigating Your Internal Seasons: A Guided Meditation for Self-Awareness and Empathy
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Sep 22, 2023 |
#105 - Conquer Late-Night Cravings: Tips for Evening Hunger
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Sep 18, 2023 |
#104 - Smash Your PB at the Chicago Marathon: Expert Tips from Expo to Mile 27
|
Sep 15, 2023 |
#103 - They Key to How to Get Toned
|
Sep 11, 2023 |
#102 - Unleash the Power of Breathwork to Transform Your Life
|
Sep 08, 2023 |
#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not Avoidance
|
Sep 04, 2023 |
#100- Expert Tips for Conquering the Berlin Marathon: Your Expo to Finish Line Guide
|
Sep 01, 2023 |
#99 - MEGTALK: Embrace Joyful Fitness: Be a 'Jack of All Trades'
|
Aug 28, 2023 |
#98 - JOURNAL PROMPT: What Small Promise Am I Determined To Keep?
|
Aug 25, 2023 |
#97 MEGTALK: The Hand Method - A Simple Approach to Balanced Nutrition
|
Aug 21, 2023 |
#96 - MEDITATION: Pausing For A Better Relationship With Food
|
Aug 18, 2023 |
#95 - MEGTALK: Unlock Wellness with the Plate Method (No Calorie Counting Required!)
|
Aug 14, 2023 |
#94 - BREATHWORK: The Super Digestion Breath
|
Aug 11, 2023 |
#93 - MEGTALK: Does Exercise Get Easier? Unveiling the Truth.
|
Aug 07, 2023 |
#92 - JOURNAL PROMPT: What Am I Missing?
|
Aug 04, 2023 |
#91 - MEGTALK: Are You Putting In The Effort But Not Seeing The Fitness Results You Deserve?
|
Jul 31, 2023 |
#90 - MEDITATION: What Is The Right Pace For Me Today?
|
Jul 28, 2023 |
#89 MEGTALK - CEO Brain: The Secret to Stop Taking Things Personally
|
Jul 24, 2023 |
#88 - BREATHWORK: Breathe Your Way to Anxiety Relief
|
Jul 21, 2023 |
#87 - MEGTALK: Why Does My Weight Keep Fluctuating?
|
Jul 17, 2023 |
#86 - MEDITATION: How Am I Spending My Energy?
|
Jul 14, 2023 |
#85 - MEGTALK: What Is A Fat Loss Mini Cut?
|
Jul 10, 2023 |
#84 - HIGH PERFORMANCE REVIEW: Maximize Your Results
|
Jul 07, 2023 |
#83 - MEGTALK: We're All Climbing Mount Everest
|
Jul 03, 2023 |
#82 - JOURNAL PROMPT: Describe Your Ideal Day
|
Jun 30, 2023 |
#81 - MEGTALK: Two Steps Towards Transformation
|
Jun 26, 2023 |
#80 - MEDITATION: A Meditation For Anyone Trying Their Best
|
Jun 23, 2023 |
#79 - MEGTALK: Where Do I Start Taking Action?
|
Jun 19, 2023 |
#78 - BREATHWORK: 3 Minute Breathing Exercise to Reduce Overwhelm
|
Jun 16, 2023 |
#77 - MEGTALK: Do I Need Motivation to Start?
|
Jun 12, 2023 |
#76 - JOURNAL PROMPT: What Can I Do Today?
|
Jun 09, 2023 |
#75 - MEGTALK: Mindset Shift For Successful Fat Loss
|
Jun 05, 2023 |
#74 - BREATHWORK: What Is The Bolt Score?
|
Jun 02, 2023 |
#73 - MEGTALK: How Many Times a Week Should I Workout?
|
May 29, 2023 |
#72 - MEDITATION: How Body Scanning Can Transform Your Meditation Practice
|
May 26, 2023 |
#71 - MEGTALK: Mastering the Art of Stress Management
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May 22, 2023 |
#70 - BREATHWORK: Quick & Easy 5-Minute Breathwork Routine for Better Sleep
|
May 19, 2023 |
#69 - MEGTALK: How to Lose Weight Without Counting Calories
|
May 15, 2023 |
#68 - BREATHWORK: 5 Minute Breathwork to Energise Your Day
|
May 12, 2023 |
#67 - MEGTALK: A Beginner's Guide to Running
|
May 08, 2023 |
#66 - MEDITATION: Transform Your Day with a 5 Minute Meditation
|
May 05, 2023 |
#65 - MEGTALK: What is Online Fitness Coaching?
|
May 01, 2023 |
#64 - JOURNAL PROMPT: Achieving Your Fitness Dreams With A Letter To Your Future Self
|
Apr 28, 2023 |
#63 - MEGTALK: How To Overcome The Post-Goal Dip
|
Apr 24, 2023 |
#62 MEDITATION: A Beginner's Guide to Meditation
|
Apr 21, 2023 |
#61 - MEGTALK: Why I Don't Do Transformation Photos
|
Apr 16, 2023 |
#60 - BREATHWORK: A Beginner's Guide to Breathwork
|
Apr 13, 2023 |
#59 - MEGTALK: Easy Ways to Improve Your Step Count
|
Apr 09, 2023 |
#58 - MEDITATION: Visualising Your First Marathon Finish Line
|
Apr 07, 2023 |
#57 - MEGTALK: Why Consistency Is The Key To Fitness Success
|
Apr 03, 2023 |
#56 - MEDITATION: Break Free from Revenge Bedtime Procrastination
|
Mar 31, 2023 |
#55 MEGTALK - How to Eat For Endurance: What You Need to Know for Your Next Race
|
Mar 27, 2023 |
#54 - RUNNING SPECIAL: Your Ultimate Guide To The London Marathon 2023
|
Mar 24, 2023 |
#53 - MEGTALK: How To Get Your Pacing 'Just Right'
|
Mar 20, 2023 |
#52 - BREATHWORK: Step Out Of Your Comfort Zone
|
Mar 17, 2023 |
#51 - MEGTALK: Adversity Training
|
Mar 13, 2023 |
#50 - YOUNG LIVES VS CANCER SPECIAL: How To Reach Your Marathon Fundraising Target
|
Mar 10, 2023 |
#49 - MEGTALK: The Power of Zone 2 Training
|
Mar 06, 2023 |
#48 - METTA MEDITATION: Breaking The Mental Health Taboo
|
Mar 03, 2023 |
#47 - MEGTALK: Comparison Is The Thief Of Joy
|
Feb 27, 2023 |
#46 JOURNAL PROMPT - So Close Yet So Far
|
Feb 24, 2023 |
#45 - MEGTALK: Changing Your Mindset
|
Feb 20, 2023 |
#44 - ELEVATOR EXPERT : Cathy MacDonald
|
Feb 17, 2023 |
#43 - MEGTALK: Compromise Over Sacrifice
|
Feb 13, 2023 |
#42 - BREATHWORK: How To Unblock Your Nose
|
Feb 10, 2023 |
#41 - MEGTALK: What You Need To Know About Protein
|
Feb 06, 2023 |
#40 - MEGTALK: Breathe Your Way Through Sickness And Nausea
|
Feb 03, 2023 |
#39 - MEGTALK: 30 Life Lessons
|
Jan 30, 2023 |
#38 - JOURNAL PROMPT: Where Do I Want To Be This Time Next Year?
|
Jan 27, 2023 |
#37 - MEGTALK: You Want To Change But Where Do You Start?
|
Jan 23, 2023 |
#36 BREATHWORK: Breath Holds For Overwhelm
|
Jan 20, 2023 |
#35 - MEGTALK: New Year, New Slate
|
Jan 16, 2023 |
#34 - METTA MEDITATION: New Year Considerations
|
Jan 13, 2023 |
#33 - MEGTALK: It’s Always Sunny
|
Jan 09, 2023 |
#32 - BREATHWORK: 4-7-8 Breathing Technique
|
Jan 06, 2023 |
#31 - MEGTALK: New Years Resolutions That Last
|
Jan 02, 2023 |
#30 - MEDITATION: Inner Mantra
|
Dec 30, 2022 |
#29 - MEGTALK: Why Do I Keep Failing?
|
Dec 26, 2022 |
#28 - BREATHWORK: Mindful Eating
|
Dec 23, 2022 |
#27 MEG TALK: Connected Collective
|
Dec 19, 2022 |
#26 - METTA MEDITATION: The MOST Time Of The Year
|
Dec 16, 2022 |
#25 MEG TALK: How To Live A Life Full Of Joy?
|
Dec 12, 2022 |
#24 MEDITATION: How Do You Want To Show Up?
|
Dec 09, 2022 |
#23 MEGTALK: Who Do You Want To Be?
|
Dec 05, 2022 |
#22 - BREATHWORK: Where Is Your Breath Coming From?
|
Dec 02, 2022 |
#21 - MEGTALK: Been there. Done that. Couldn't Care Less About The T-shirt.
|
Nov 28, 2022 |
#20 - METTA MEDITATION: Sending Love To The LGBTQIA+ Community
|
Nov 25, 2022 |
#19 - MEGTALK: What Is Your Next Best Opportunity?
|
Nov 21, 2022 |
#18 BREATHWORK - Slow Deep Breathing
|
Nov 18, 2022 |
#17 - MEGTALK: New York City Marathon 2022
|
Nov 14, 2022 |
#16 METTA MEDITATION - Sending Love and Kindness
|
Nov 11, 2022 |
#15 - MEGTALK: When Is It Time To Give Up?
|
Nov 07, 2022 |
#14 - BREATHWORK: Box Breathing To Stay Calm
|
Nov 04, 2022 |
#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable
|
Oct 31, 2022 |
#12 - Q&A- Vegetarian Protein, Boundaries and Breathwork
|
Oct 28, 2022 |
#11 - MEG TALK: The Truth Behind My Finisher's Photo
|
Oct 24, 2022 |
#10 - Q & A: Meditation, Highlights & Mindset Part 1
|
Oct 21, 2022 |
#9 - MEG TALK: This Will Also Change
|
Oct 17, 2022 |
#8 - TAKE A BREATH: Breathe Together
|
Oct 14, 2022 |
#7 - MEG TALK: The Foundation Project
|
Oct 10, 2022 |
#6 - MEGITATION: Go With The Flow
|
Oct 07, 2022 |
#5 - MEG TALK: Choosing Your Hard
|
Oct 03, 2022 |
#4 - ELEVATOR EXPERT W/ BEN COOMBER
|
Sep 30, 2022 |
#3 - MEG TALK: A Nudge Gets You Going
|
Sep 26, 2022 |
#2 - MEDITATION: Start to Notice
|
Sep 23, 2022 |
#1 - MEG TALK: Why Do I Coach?
|
Sep 19, 2022 |
Welcome to THE MEG METHOD Podcast!
|
Aug 10, 2022 |