THE MEG METHOD

By Meg Walker

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Category: Health & Fitness

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Episodes: 161

Description

THE MEG METHOD is a podcast that questions how we can create a foundation for better health. Together we will explore how Fitness, Nutrition, Breathwork and Meditation can be used as tools to help us find a better connection to ourselves and others. The aim of this podcast is to help you to improve your mindset, empower you with actionable advice so you can take ownership over your health, and to educate you on the many different aspects of health from fitness to behavioural change. It will be packed with solo episodes, breathwork/meditation sessions and conversations with industry experts.

Episode Date
#160 - To Easter Egg or Not To Easter Egg: That Is The Wrong Question
Mar 29, 2024
#159 - What Is Waiting For You On The Other Side Of Fear?
Mar 25, 2024
#158 - Back From Japan: Help Me, Help You
Mar 22, 2024
#157 - What Super Power Are You Hiding From the World?
Mar 18, 2024
#156 - How Are You Earning Trust In Yourself?
Mar 15, 2024
#155 - The LA Marathon: More Than A Finish Line Medal
Mar 11, 2024
#154 - The Fitness Confessional: Flying Without Wings
Mar 08, 2024
#153 - The Patience Vs Impatience Fitness Seesaw
Mar 04, 2024
#152 - A Meditation for Marathon Start Line Nerves
Mar 01, 2024
#151 - Rome Marathon 2024: Real Life Mario Kart
Feb 26, 2024
#150 - Pooping Your Pants About Tokyo? Last Minute Tips
Feb 23, 2024
#149 - The Power of Coaching
Feb 19, 2024
#148 - Get Hyped for The World Marathon Majors 2024: Tips, insights and More
Feb 16, 2024
#147 - Lent: Giving Up or Giving Back?
Feb 12, 2024
#146 - A Top Breathing Exercise for Reducing Stress
Feb 09, 2024
#145 - Optimal For Who?
Feb 05, 2024
#144 - A Journey Within: A Guided Meditation with Yasmine Anne Fernandez
Feb 02, 2024
#143 - 31 Things I've Learnt During My 31 Years on The Planet
Jan 29, 2024
#142 - How Long Can I Maintain This Pace For?
Jan 26, 2024
#141 - Is January the Best Month For Goal Setting?
Jan 22, 2024
#140 - A Journal Prompt to Change Your Year
Jan 19, 2024
#139 - Will You Listen to Your Critic or Your Coach?
Jan 15, 2024
#138 - Tokyo Marathon 2024: Your Essential Guide
Jan 14, 2024
#137 - My Top 25 Tips For First Time Marathon Runners
Jan 08, 2024
#136 - A Meditation to Help You Let Go of Expectations
Jan 05, 2024
#135 - 2024: The Year of Raising Your Standards
Jan 01, 2024
#134 - This Moment, This Me: A New Year Guided Meditation
Dec 29, 2023
#133 - Merry Christmas and Thank You From Meg!
Dec 25, 2023
#132 - Finding Christmas Spirit: Full Immersion Guided Meditation
Dec 22, 2023
#131 - High Performance Annual Review
Dec 18, 2023
#130 - Why I chose Ironman Kalmar As My First Ironman
Dec 15, 2023
#129 - Being Prepared To Fail
Dec 11, 2023
#128 - A Special Meditation: Wherever You Go, There You Are
Dec 08, 2023
#127 - The Pursuit of Feeling Good
Dec 04, 2023
#126 - Craving Control: The Power of the Pause
Dec 01, 2023
#125 - Stop Asking Yourself This Stupid Question
Nov 28, 2023
#124 - It Starts With A Sensation, Not Your Thoughts
Nov 24, 2023
#123 - Long Term Thinking: What Would your 100 Year Old Self Thank You For?
Nov 21, 2023
#122 - The Power of The Pause For Optimal Fitness and Wellness
Nov 17, 2023
#121 - Simplifying Fitness: The Power of Taking Simple Ideas Seriously
Nov 13, 2023
#120 - Vagus Nerve Mastery: Transform Your Fitness, Wellness, and Mindset
Nov 10, 2023
#119 - The 5 Chimp Theory and Not Getting Caught Up in The Monkey Business
Nov 06, 2023
#118 - Cultivating Compassion: Guided Loving Kindness Metta Meditation
Nov 03, 2023
#117 - Why I Hate This Famous Wellness Quote
Oct 30, 2023
#116 - Guided Sun Visualization Meditation for Deep Relaxation
Oct 27, 2023
#115 - Who Do You Want to Be When Nobody is Watching?
Oct 23, 2023
#114 - Strength in Vulnerability: A Guided Meditation on Asking For Help
Oct 20, 2023
#113 - The Ultimate Creatine Guide: Supercharge Fitness and Wellness
Oct 16, 2023
#112 - Smash the Iconic New York City Marathon: Winning Strategies for Racing in The Big Apple!
Oct 13, 2023
#111 - Calorie Deficit, Maintenance, and Surplus: Your Fitness Roadmap
Oct 09, 2023
#110 - Breaking Free from the 'Start Again on Monday' Trap: A 5-Minute Meditation for Lasting Wellness
Oct 06, 2023
#109 - Choosing the Right Behaviours for Lasting Change: Mastering Fitness and Wellness
Oct 02, 2023
#108 - Breathwork for Anxious Flyers: 5-Minute Meditation to Unlock Your Inner Calm
Sep 29, 2023
#107 - What are Supersets? Mastering Supersets for Ultimate Fitness Gains
Sep 25, 2023
#106 - Navigating Your Internal Seasons: A Guided Meditation for Self-Awareness and Empathy
Sep 22, 2023
#105 - Conquer Late-Night Cravings: Tips for Evening Hunger
Sep 18, 2023
#104 - Smash Your PB at the Chicago Marathon: Expert Tips from Expo to Mile 27
Sep 15, 2023
#103 - They Key to How to Get Toned
Sep 11, 2023
#102 - Unleash the Power of Breathwork to Transform Your Life
Sep 08, 2023
#101 - Overcoming the Ostrich Effect in Fitness: Embrace Progress, Not Avoidance
Sep 04, 2023
#100- Expert Tips for Conquering the Berlin Marathon: Your Expo to Finish Line Guide
Sep 01, 2023
#99 - MEGTALK: Embrace Joyful Fitness: Be a 'Jack of All Trades'
Aug 28, 2023
#98 - JOURNAL PROMPT: What Small Promise Am I Determined To Keep?
Aug 25, 2023
#97 MEGTALK: The Hand Method - A Simple Approach to Balanced Nutrition
Aug 21, 2023
#96 - MEDITATION: Pausing For A Better Relationship With Food
Aug 18, 2023
#95 - MEGTALK: Unlock Wellness with the Plate Method (No Calorie Counting Required!)
Aug 14, 2023
#94 - BREATHWORK: The Super Digestion Breath
Aug 11, 2023
#93 - MEGTALK: Does Exercise Get Easier? Unveiling the Truth.
Aug 07, 2023
#92 - JOURNAL PROMPT: What Am I Missing?
Aug 04, 2023
#91 - MEGTALK: Are You Putting In The Effort But Not Seeing The Fitness Results You Deserve?
Jul 31, 2023
#90 - MEDITATION: What Is The Right Pace For Me Today?
Jul 28, 2023
#89 MEGTALK - CEO Brain: The Secret to Stop Taking Things Personally
Jul 24, 2023
#88 - BREATHWORK: Breathe Your Way to Anxiety Relief
Jul 21, 2023
#87 - MEGTALK: Why Does My Weight Keep Fluctuating?
Jul 17, 2023
#86 - MEDITATION: How Am I Spending My Energy?
Jul 14, 2023
#85 - MEGTALK: What Is A Fat Loss Mini Cut?
Jul 10, 2023
#84 - HIGH PERFORMANCE REVIEW: Maximize Your Results
Jul 07, 2023
#83 - MEGTALK: We're All Climbing Mount Everest
Jul 03, 2023
#82 - JOURNAL PROMPT: Describe Your Ideal Day
Jun 30, 2023
#81 - MEGTALK: Two Steps Towards Transformation
Jun 26, 2023
#80 - MEDITATION: A Meditation For Anyone Trying Their Best
Jun 23, 2023
#79 - MEGTALK: Where Do I Start Taking Action?
Jun 19, 2023
#78 - BREATHWORK: 3 Minute Breathing Exercise to Reduce Overwhelm
Jun 16, 2023
#77 - MEGTALK: Do I Need Motivation to Start?
Jun 12, 2023
#76 - JOURNAL PROMPT: What Can I Do Today?
Jun 09, 2023
#75 - MEGTALK: Mindset Shift For Successful Fat Loss
Jun 05, 2023
#74 - BREATHWORK: What Is The Bolt Score?
Jun 02, 2023
#73 - MEGTALK: How Many Times a Week Should I Workout?
May 29, 2023
#72 - MEDITATION: How Body Scanning Can Transform Your Meditation Practice
May 26, 2023
#71 - MEGTALK: Mastering the Art of Stress Management
May 22, 2023
#70 - BREATHWORK: Quick & Easy 5-Minute Breathwork Routine for Better Sleep
May 19, 2023
#69 - MEGTALK: How to Lose Weight Without Counting Calories
May 15, 2023
#68 - BREATHWORK: 5 Minute Breathwork to Energise Your Day
May 12, 2023
#67 - MEGTALK: A Beginner's Guide to Running
May 08, 2023
#66 - MEDITATION: Transform Your Day with a 5 Minute Meditation
May 05, 2023
#65 - MEGTALK: What is Online Fitness Coaching?
May 01, 2023
#64 - JOURNAL PROMPT: Achieving Your Fitness Dreams With A Letter To Your Future Self
Apr 28, 2023
#63 - MEGTALK: How To Overcome The Post-Goal Dip
Apr 24, 2023
#62 MEDITATION: A Beginner's Guide to Meditation
Apr 21, 2023
#61 - MEGTALK: Why I Don't Do Transformation Photos
Apr 16, 2023
#60 - BREATHWORK: A Beginner's Guide to Breathwork
Apr 13, 2023
#59 - MEGTALK: Easy Ways to Improve Your Step Count
Apr 09, 2023
#58 - MEDITATION: Visualising Your First Marathon Finish Line
Apr 07, 2023
#57 - MEGTALK: Why Consistency Is The Key To Fitness Success
Apr 03, 2023
#56 - MEDITATION: Break Free from Revenge Bedtime Procrastination
Mar 31, 2023
#55 MEGTALK - How to Eat For Endurance: What You Need to Know for Your Next Race
Mar 27, 2023
#54 - RUNNING SPECIAL: Your Ultimate Guide To The London Marathon 2023
Mar 24, 2023
#53 - MEGTALK: How To Get Your Pacing 'Just Right'
Mar 20, 2023
#52 - BREATHWORK: Step Out Of Your Comfort Zone
Mar 17, 2023
#51 - MEGTALK: Adversity Training
Mar 13, 2023
#50 - YOUNG LIVES VS CANCER SPECIAL: How To Reach Your Marathon Fundraising Target
Mar 10, 2023
#49 - MEGTALK: The Power of Zone 2 Training
Mar 06, 2023
#48 - METTA MEDITATION: Breaking The Mental Health Taboo
Mar 03, 2023
#47 - MEGTALK: Comparison Is The Thief Of Joy
Feb 27, 2023
#46 JOURNAL PROMPT - So Close Yet So Far
Feb 24, 2023
#45 - MEGTALK: Changing Your Mindset
Feb 20, 2023
#44 - ELEVATOR EXPERT : Cathy MacDonald
Feb 17, 2023
#43 - MEGTALK: Compromise Over Sacrifice
Feb 13, 2023
#42 - BREATHWORK: How To Unblock Your Nose
Feb 10, 2023
#41 - MEGTALK: What You Need To Know About Protein
Feb 06, 2023
#40 - MEGTALK: Breathe Your Way Through Sickness And Nausea
Feb 03, 2023
#39 - MEGTALK: 30 Life Lessons
Jan 30, 2023
#38 - JOURNAL PROMPT: Where Do I Want To Be This Time Next Year?
Jan 27, 2023
#37 - MEGTALK: You Want To Change But Where Do You Start?
Jan 23, 2023
#36 BREATHWORK: Breath Holds For Overwhelm
Jan 20, 2023
#35 - MEGTALK: New Year, New Slate
Jan 16, 2023
#34 - METTA MEDITATION: New Year Considerations
Jan 13, 2023
#33 - MEGTALK: It’s Always Sunny
Jan 09, 2023
#32 - BREATHWORK: 4-7-8 Breathing Technique
Jan 06, 2023
#31 - MEGTALK: New Years Resolutions That Last
Jan 02, 2023
#30 - MEDITATION: Inner Mantra
Dec 30, 2022
#29 - MEGTALK: Why Do I Keep Failing?
Dec 26, 2022
#28 - BREATHWORK: Mindful Eating
Dec 23, 2022
#27 MEG TALK: Connected Collective
Dec 19, 2022
#26 - METTA MEDITATION: The MOST Time Of The Year
Dec 16, 2022
#25 MEG TALK: How To Live A Life Full Of Joy?
Dec 12, 2022
#24 MEDITATION: How Do You Want To Show Up?
Dec 09, 2022
#23 MEGTALK: Who Do You Want To Be?
Dec 05, 2022
#22 - BREATHWORK: Where Is Your Breath Coming From?
Dec 02, 2022
#21 - MEGTALK: Been there. Done that. Couldn't Care Less About The T-shirt.
Nov 28, 2022
#20 - METTA MEDITATION: Sending Love To The LGBTQIA+ Community
Nov 25, 2022
#19 - MEGTALK: What Is Your Next Best Opportunity?
Nov 21, 2022
#18 BREATHWORK - Slow Deep Breathing
Nov 18, 2022
#17 - MEGTALK: New York City Marathon 2022
Nov 14, 2022
#16 METTA MEDITATION - Sending Love and Kindness
Nov 11, 2022
#15 - MEGTALK: When Is It Time To Give Up?
Nov 07, 2022
#14 - BREATHWORK: Box Breathing To Stay Calm
Nov 04, 2022
#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable
Oct 31, 2022
#12 - Q&A- Vegetarian Protein, Boundaries and Breathwork
Oct 28, 2022
#11 - MEG TALK: The Truth Behind My Finisher's Photo
Oct 24, 2022
#10 - Q & A: Meditation, Highlights & Mindset Part 1
Oct 21, 2022
#9 - MEG TALK: This Will Also Change
Oct 17, 2022
#8 - TAKE A BREATH: Breathe Together
Oct 14, 2022
#7 - MEG TALK: The Foundation Project
Oct 10, 2022
#6 - MEGITATION: Go With The Flow
Oct 07, 2022
#5 - MEG TALK: Choosing Your Hard
Oct 03, 2022
#4 - ELEVATOR EXPERT W/ BEN COOMBER
Sep 30, 2022
#3 - MEG TALK: A Nudge Gets You Going
Sep 26, 2022
#2 - MEDITATION: Start to Notice
Sep 23, 2022
#1 - MEG TALK: Why Do I Coach?
Sep 19, 2022
Welcome to THE MEG METHOD Podcast!
Aug 10, 2022