Not Nutrition Gurus
By Rachel Hunter
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Category: Nutrition
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Episodes: 48
Description
Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the unsexy middle ground of nuance, scientific evidence and coaching experience, Rachel will aim to demystify the world of nutrition and #wellness. No smoke and mirrors, no gimmicks, and definitely no gurus allowed just a coach committed to providing the best practical tips available. Oh, and a juicy dollop of banter to really sweeten the deal.
| Episode | Date |
|---|---|
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Ep. 46 Is Women's Health really that different? with Special Guest Chloe Stevens
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May 02, 2024 |
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Ep. 45 Unhinged Health Hotline- Getting Shredded for Summer? with special guests Maya Robinson and Michelle Carroll
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Apr 26, 2024 |
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Ep. 44 Are SMART goals for suckers? How to set better health goals...
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Apr 19, 2024 |
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Ep.43 Motivation, how much do you actually need?
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Apr 11, 2024 |
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Ep. 42 Sorry I ghosted you, I had to help my best friend die...
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Mar 08, 2024 |
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Ep. 41 Bouncing back vs. mum tum- body image in pregnancy and new mums with special guest Maya Robinson
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Jun 04, 2023 |
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Ep. 40 Is being obsessed with 'health' actually healthy? And other diet-culture lies with special guest Jonny Landels
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May 28, 2023 |
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Ep. 39 Failing at counting your macros? Do you just need more motivation? Find out, with guest Jeb Stuart Johntson
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May 21, 2023 |
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Ep. 38 (Pt. 2) Nutritional neoliberalism, personalised scams and drag queens, naturally with Dr Alan Flanagan
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May 14, 2023 |
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Ep. 37 (Pt. 1) Is nutrition research f*cked? with special guest Dr. Alan Flanagan
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May 07, 2023 |
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Ep. 36 Always starting your diet again on Monday? Why we self-sabotage and how we can overcome it with special guest Ella Whitcomb-Khan
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Apr 30, 2023 |
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Ep. 35 When 'it depends' follow your ick
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Apr 23, 2023 |
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Ep. 34 Pink dumbbells, Guiness world record attempts, and body neutrality oh my! With special guest - Bon Allen PT
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Apr 16, 2023 |
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Ep. 33 Why stoicism and dieting don't go together, in my humble opinion
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Apr 09, 2023 |
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Ep. 32 I'm not diabetic, but if carbs spike my blood sugar? Do I need a CGM?
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Apr 02, 2023 |
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Ep. 31 Basketball, Vasectomies and diet soda, what do they have in common?
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Mar 26, 2023 |
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Ep. 30 Begrudgingly taking my own advice...
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Mar 20, 2023 |
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Ep. 29 Why am I working out all the time and not burning enough calories? with special guest Rachel Henley
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Mar 13, 2023 |
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EP. 28 Nutrition coaching expectation vs. reality
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Mar 06, 2023 |
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Ep. 27 How not to die (nutrionally speaking) on night shift with Michelle Carroll Msc.
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Feb 27, 2023 |
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Ep. 26 Is breakfast the most important meal of the day?
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Feb 20, 2023 |
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Ep. 25 Power Pod - Is it healthier if its all-natural?
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Feb 13, 2023 |
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Ep. 24 At home food intolerance tests? Toot or boot?
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Feb 06, 2023 |
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Ep. 23 Power Pod- Do I need powdered greens?
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Jan 30, 2023 |
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Ep. 22 Feeling vegan-curious during Veganuary?
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Jan 23, 2023 |
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Ep. 21 How to overcome gymtimidation once and for all, pass go, get healthy collect $200...
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Jan 16, 2023 |
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Ep. 20 New year, new me? What to focus on when ANOTHER diet feels soul destroying...
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Jan 09, 2023 |
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Ep. 19 How to hack your New Years Resolutions with special guest Shannon Beer
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Jan 02, 2023 |
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Happy Boxing Day from Not Nutrition Gurus!
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Dec 26, 2022 |
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Ep. 18 How do you know if your workouts are effective?
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Dec 19, 2022 |
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Ep. 17 Is Macro-counting a GIGANTIC waste of your time?
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Dec 12, 2022 |
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Ep. 16 Maintenance calories - most underutilised fat loss tool
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Dec 05, 2022 |
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Ep. 15 Are fitness professionals happier and healthier? Special guest Michelle Carroll MSc
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Nov 28, 2022 |
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Ep. 14 But what if I'm too sick or injured to diet and workout?
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Nov 21, 2022 |
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Ep. 13 How to steer into the skid post holiday season tips pt. 2
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Nov 14, 2022 |
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Ep. 12 How your progress survives the holiday season pt. 1
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Nov 07, 2022 |
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Ep. 11 Are you addicted to sugar? How toxic is it, really?
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Oct 31, 2022 |
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Ep. 10 What to eat to get jacked pt. 2 of muscle gain
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Oct 23, 2022 |
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Ep. 9 So you want to get jacked? pt.1 of muscle gain
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Oct 16, 2022 |
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Ep. 8 How can I accurately measure progress?
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Oct 09, 2022 |
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Ep. 7 I'd rather sit on a hot grill than track my food to lose weight...
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Oct 02, 2022 |
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Ep. 6 Is it possible you NEED to eat 1200kcals to lose fat?
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Sep 25, 2022 |
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Ep. 5 Meal plans or meal fails?
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Sep 18, 2022 |
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Ep. 4 To tone or not to tone that is the question....
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Sep 11, 2022 |
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Ep. 3 You had me at healthy aging, why protein rules...
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Sep 04, 2022 |
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Ep. 2 Don't call us Kelly Rowland, we're not your motivation
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Aug 21, 2022 |
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Ep 1. Meet the coaches
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Jul 08, 2022 |
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Trailer!
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Jul 07, 2022 |