The True You
By Paula Burns
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Category: Self-Improvement
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Episodes: 133
Description
The True You Podcast is the inspiring, honest show for professional women who know deep down that something needs to change — and are ready to do something about it.
Each week, host and business mentor Paula Burns sits down with successful women from all walks of life who have transformed their careers, relationships, mindset, and sense of purpose to create a life they truly love. They share the real, unfiltered journey — the challenges, the turning points, and the lessons that changed everything.
Whether you're feeling unfulfilled at work, navigating a major life transition, or simply craving more joy and purpose — The True You Podcast will inspire you to believe that a fulfilling, happy life is not just possible, it's available to you.
New episodes every week. Subscribe, leave a review, and join the community of professional women not just choosing themselves, but choosing themselves every day.
Hosted by Paula Burns | Business Mentoring | UK
| Episode | Date |
|---|---|
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Taking the Fear Out of Finance: Understanding your Business Numbers in order to Thrive with Accountant Liz Stanley of SF Accounts
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Jun 11, 2026 |
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From 25 Years in Corporate to Divine Channel: Awakening Your Soul Purpose with Bestselling Author Kirstie Lilith
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Jun 03, 2026 |
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From Superyachts to $100K in 30 Days: How Sara Vezensek Built a Freedom Business on Her Own Terms
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May 27, 2026 |
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From Abandoned at 6 Weeks to TEDx Speaker: How Ife Thomas Turned Pain Into Power
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Apr 30, 2026 |
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From Alcoholism & Trauma to Spiritual Healing: Louise Muir-Sage on Crystals, Reiki & Rebuilding Your Life
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Apr 08, 2026 |
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Who Are You Beyond the Labels? Reclaiming Your Identity & Confidence with Executive Coach Sarah Naylor
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Feb 19, 2026 |
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From Everest Base Camp to Building Multiple Successful Businesses: The Power of Connection with Super-Connector Charlott Fagergard
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Feb 04, 2026 |
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Putting Women of Colour on Gallery Walls: Art, Representation & Storytelling with Visual Artist Prith B
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Jan 14, 2026 |
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Divorced at 27, Rebuilt Across 40 Countries: How Amy Kelly Turned Heartbreak into a Life She Loves
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Dec 11, 2025 |
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How to Grow Your Business With a Book That Does the Selling For You — with Brand Book Expert Claire Clarke
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Nov 27, 2025 |
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A conversation about kindness to ourselves and others. Growth Strategist Andrea Rainsford shares her truth about kindness
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Nov 12, 2025 |
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Freedom From Food Guilt & Body Shame: Healing Your Relationship With Food with Eating Disorder Specialist Lisa Ungar
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Oct 29, 2025 |
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Exploring the relationship of trauma & ADHD. Join me for a conversation with ADHD Practitioner Claire Tavernor
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Oct 12, 2025 |
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The importance of embracing your style. Meet personal stylist Sarah van Dort
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Oct 03, 2025 |
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High productivity in schools hours only! Meet Kirsty Knight, Productivity Coach for high achieving mums
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Sep 12, 2025 |
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Tackling the reality of burnout. Meet Burnout Keynote Speaker, Beverley Jones as she shares her story and how she helps others
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Aug 15, 2025 |
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Time to get super clear on your vision with Vision Board Queen Lisa Williams
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Jul 22, 2025 |
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A mission to leave the world a better place. Join me in this emotive conversation with the inspirational Nava Israel.
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Jul 16, 2025 |
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Sabina Phillips shares her love of a wholesome family life, as a team leader with Thermomix
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Jul 03, 2025 |
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Setting the record straight on network marketing. Anna Green shares her passion of helping direct sellers reach their personal goals
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Jun 11, 2025 |
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Creating space where you belong. Meet Nicola Peake, the powerhouse behind Peakefest!
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Jun 04, 2025 |
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What does it mean to be a highly favoured woman? I loved this discussion about faith & purpose with Life Coach Nonie Leonard
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May 29, 2025 |
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I'm talking to Alissa Alter about the power of the pelvic floor. Ladies you won't want to miss this one!
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May 15, 2025 |
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Unwrapping the topic of being single. So much is unpacked in this episode with Singles Life Coach Beverley Chilcott
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May 07, 2025 |
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The health conversation we all need! Join me and health Optimisation Coach Danette Deichman as we discuss being proactive with our health.
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Apr 24, 2025 |
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Understanding the key niche that only you can serve. Meet Marlita Hill, who specialises in faith & work mentorship for artists
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Apr 17, 2025 |
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Overcoming the negative effects of trauma. Join me for a thought provoking conversation with self alignment & trauma practictioner Aja Rutledge
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Apr 10, 2025 |
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We are talking about magnetic attraction. Meet Business Coach Emily Utter, the Queen of Self Expression!
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Mar 28, 2025 |
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Meet Wave Melen, a financial coach who ebraces her individuality in the support she provides to individuals to crush financial isolation
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Mar 19, 2025 |
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Join me as I overdose on creativity with creative writer and brand photographer Sarah Wayte
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Mar 13, 2025 |
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Meet Jane Prewett of Soapy Jane and hear her story of strength and rescilliance to create her unique version of life
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Mar 05, 2025 |
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Understanding the essence of the true you. Certified Coach, Andrea McLean discusses discovering awareness of our true selves
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Feb 20, 2025 |
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Prioritising mental health for all. My coversation with Mental Health Therapist Maria Winters covers the importance of understanding different circumstances & stages of life
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Feb 13, 2025 |
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What does your clothes style say about you? A thought provoking conversation with Sarah Gale from Wearing Your Worth
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Feb 05, 2025 |
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Mastering powerful goal setting. Join me for a conversation with strategy coach and self described 'goal nerd' Sara Lobkovich
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Jan 29, 2025 |
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Confidence & You: Presenting confidence
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Jan 22, 2025 |
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Confidence & You: Communicating confidence
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Jan 15, 2025 |
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Confidence & You: Finding confidence
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Jan 08, 2025 |
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Meet Jo Phillips, a seasoned creative who has battled her way through substantial health challenges to establish a successful creative arts business
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Dec 18, 2024 |
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Meet Amy Mandelj who provides admin support and coaching paticularly for business owners dealing with challenging experiences
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Dec 12, 2024 |
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Spirit & soul - Join me as I discuss things spiritual with Katy Valentine, creator of Soul Forge Coaching
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Dec 04, 2024 |
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Discovering the only version of you. Join my discussion with performance coach Deedee Cai as we really bond on the subject of authenticity.
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Nov 20, 2024 |
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Are you sharing your story from a place of power? I get deep into conversation with story telling alchemist and PR expert Sarah Lloyd
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Nov 13, 2024 |
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Listening to the messages from our bodies. Join the powerful conversation with Iris Angellys as she shares her version of her true life as an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist.
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Oct 30, 2024 |
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Addressing the importance of inner healing is powerful. Join me as I delve into this topic with energy healing therapist & teacher Diana Tyson
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Oct 23, 2024 |
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Let's talk about strengthening our relationship skills with couples therapist, Risa Ganel
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Oct 16, 2024 |
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Finding peace & joy in sustainable art. Meet Caroline West, the artist that creates her work from the natural items around us
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Oct 09, 2024 |
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Satvinder Mann's powerful story of recovery from addiction to living her now true and fulfilling life
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Sep 25, 2024 |
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The truth about autism. Meet Nadine Honeybone, Founder & CEO of Autistic Minds
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Sep 18, 2024 |
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Navigating our way through change. Join me for this powerful conversation with coach & speaker, Tiffani Bibb
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Sep 11, 2024 |
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Join me for a journey of personal empowerment with The Intuition Queen, Mara Marchesi
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Aug 27, 2024 |
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Navigate menopause through the healing power of art. Meet Andrea Clare, the menopause artist
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Aug 21, 2024 |
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Claiming your VIP status with VIP Day Coach Julia Robinson
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Aug 14, 2024 |
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Business growth & maximising your expertese. Meet Business expert JoJo Graham
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Aug 06, 2024 |
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From 'I Can' to 'I Have'. Join me as I talk to property expert Stephanie Taylor about how to blow up your life
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Jul 16, 2024 |
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Is it possible to reprogramme your mind? I delve into this topic with Solution Focused Hypnotherapist and Mindset Coach Nicola Noel
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Jul 10, 2024 |
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Join my conversation with Laura Hayter, Nutrition & Fitness Coach, as we discuss combining business and fitness goals in order to achieve success
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Jul 02, 2024 |
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Embracing simple business techniques to earn more money in less time. Meet Digital Strategist Remi Oduyemi!
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Jun 12, 2024 |
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Embracing the uniqueness of our bodies! Meet Laura Holmes from Embracing Unique
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Jun 09, 2024 |
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The powerful benefits of mindfulness. I delve into a personal discussion with Mindful Holistic Coach Laurie Arrowsmith
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May 29, 2024 |
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Family dynamics and discovering your true self. A very powerful conversation with Marriage & Family therapist Cynthia Tamayo
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May 22, 2024 |
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Sharing a story of leadership while serving the community. A passionate conversation with Tasha-Gaye Olson
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May 07, 2024 |
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Navigating a fullfilling life after Breast Cancer diagnosis. Meet Jamie Vaughan as we walk through her journey of discovery
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Apr 24, 2024 |
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Managing the implications of ambition & burnout. Join me for this lively, thought provoking discussion with therapist & coach Abbey Sangmeister
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Apr 18, 2024 |
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Overcoming the struggles of making a career change. Meet Urvina & Anjali, career coaching specialists who help professional women make confident career choices
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Apr 09, 2024 |
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Understanding how change affects every aspect of our lives. Join me as I chat to business & personal growth consultant Siera Sambrosky
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Apr 03, 2024 |
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Join me for a gritty and inspiring conversation with Dani Rosenblad James as she talks about living life on her terms and her experiences after a traumatic brain injury
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Mar 20, 2024 |
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Digging deeper into the two sides of our personal programming. Marija Parente explains her Total Access Coaching method.
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Mar 06, 2024 |
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Releasing the shame and entering the true expression of yourself. Join my conversation with dating & relationship coach Claire Dore
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Feb 24, 2024 |
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Let's talk about the restrictions of our subconscious mind. Join me for a deep discussion with mindset mentor Laura Ordile
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Feb 21, 2024 |
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The pain of negative conditioning. A hard hitting discussion with Breakthrough Mentor, Kelisha Taylor
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Feb 14, 2024 |
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Supporting nurses to stay in a profession they love. Join me in this conversation with Nurse Consultant Claire Picton
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Jan 31, 2024 |
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The importance of maintaining autonomy in relationships. Join me for this incitful conversation with Authentic Relationship Coach Illa Lynn
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Jan 25, 2024 |
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Is it time to ditch the polished video presentations? I'm talking about being authentic in front of the camera, with public speaking & self presentation coach, Eva Evgeniia Akhmedova
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Jan 18, 2024 |
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The importance of mothering and families. Meet midwife and lactation consultant Lisa Thompson
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Jan 10, 2024 |
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How is conforming holding you back? I talk to branding & visibility mentor Sarah White about how she supports confidence and authentic communication
|
Dec 19, 2023 |
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Are you embracing your natural gifts? Emma Semper-Hopkins shares her experiences that led her to owning her very successful upholstery business
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Dec 07, 2023 |
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When you know there is something missing. Talking about getting more out of our lives with life coach Catrin Atkins
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Nov 29, 2023 |
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Art saved me. Join me for this creative candid discussion with unique and inspiring artist Gurmehar Singh
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Nov 22, 2023 |
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How much are you nuturing your relationship with yourself? Join me and empowerment coach Kshama Singhi, as we discuss this important dynamic
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Nov 15, 2023 |
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When falling in love just isn't enough. Join me for this lively discussion with marriage & relationship coach, Gold Stephen
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Nov 07, 2023 |
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Join me as I talk to mindfulness coach Tess Jewell-Larsen about taking control of your own self worth
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Nov 01, 2023 |
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Shining the light on self compassion. Join me for a beautiful conversation with Tara-Raquel Gabriel as we talk about removing judgement on ourselves
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Oct 10, 2023 |
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Out of the darkness comes light. Nicola Parker, a mental fitness mentor, shares her survival story
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Oct 03, 2023 |
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Finding true alignment in your life. A very candid conversation with Ginny Baillie whose coaching focuses on community and connections
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Sep 26, 2023 |
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Let's talk about living orgasmically. Join me for a deeply reflective chat with sex, love & relationship coach Moira Cormack
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Sep 12, 2023 |
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The only real version of success is your own. Emma Hine shares her incredible story of finding real success on her terms
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Sep 05, 2023 |
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Create your own version of joy. Join me as I talk to Kamini Wood, a human potential coach, about owning your space
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Aug 22, 2023 |
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Getting V.I.S.I.B.L.E. A dynamic and passionate discussion with Angela Durrant.
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Aug 15, 2023 |
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A heartfelt calling - Meet holistic coach Tassoss Kotzias who supports female executives & business owners with his unique programme
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Aug 01, 2023 |
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Are your past wounds hindering your personal & professional fulfilment? I talk to mind body coach, Jennifer McKenzie
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Jul 19, 2023 |
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A journey to self love. Join me in my conversation with holistic mindset coach, Colette Malcolm as we talk about crisis points that changed her life for ever
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Jul 11, 2023 |
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Being unapologetically you! Join me on this lively discussion with Jeanette Peterson, business coach for christian women
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Jul 04, 2023 |
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The power of a community - Join me and wedding experts Spiro Borg & Maria Farrelly as we talk the love of weddings & Cwtch Fest!
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Jun 25, 2023 |
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Stick to what you do best & love! I'm chatting to Lisa Rees who is afffectionately known as Website Wonder Woman
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Jun 20, 2023 |
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Do you know who you really are? I'm talking to Life Purpose Coach, Nina Olofsson about the false stories we believe about ourselves
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May 31, 2023 |
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Self love - Mind body & soul. Join me for a beautiful conversation with RTT hypnotherapist Dr Ruchi Mishra
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May 23, 2023 |
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Self prioritisation - Join me as I talk to Empowerment Coach Louisa Valentin about how settling for less can hurt us
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May 16, 2023 |
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Does your job bring you joy? Meet Suzanne Griffiths-Rees as she shares her love of music and the joy of being in her dream job
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Apr 25, 2023 |
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Are you living someone elses dream? Meet Empowerment Coach Anine Ekelund who helps women feel empowered & energised to live life on their terms, without self doubt and guilt.
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Apr 18, 2023 |
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Embracing your right to stand out! Join me and international best selling author & speaker Alison Edgar MBE, as we talk finding your path & claiming the big wins
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Apr 12, 2023 |
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Challenges mean we are living. Join my conversation with Helen Ritchie owner of Gym For Your Skin
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Apr 04, 2023 |
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Meet Lucia Di Marco whose mission is to help women unleash their purpose to build meaningful and fulfilling career
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Mar 28, 2023 |
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An explosion of goodness! Special episode discussing the importance of positive magical energy with Kelly Quinn
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Mar 22, 2023 |
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Blowing up your own success! I'm talking to Nicky Taylor, property investor and certified business and life coach
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Mar 08, 2023 |
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How's your relationship with money? I talk to Maddy Alexander-Grout, a consumer money specialist, about money habits
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Mar 01, 2023 |
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Get ready to disrupt the norm! Meet Sian Gunney who is a brand strategist shaking up conformity to create true trail blazers
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Feb 22, 2023 |
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The power of women! This lively conversation with Kelly Quinn & Claire Roberts (previously Baker) touches on the essential qualities & skills that women need to harness to embrace their true selves
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Feb 15, 2023 |
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When you get the calling to be a minister. Meet Sian Thomas who currently serves her community as a baptist minister
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Feb 08, 2023 |
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Are we accessing the power of free online tools? I'm talking to Facebook Group expert, Samantha Harradine on how you can build a strong tribe of potential clients online
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Feb 01, 2023 |
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Making your childhood dream a reality. Meet Shelley Fairplay who set her intentions of playing the harp from the age of just 3 years old
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Jan 25, 2023 |
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What do your words say about you? I chat to Lisa Barry about creating engaging words when you show up online
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Jan 18, 2023 |
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Freedom. Living life on your terms. I chat to Chanel Morales about why she chose to live and help others live a life of freedom
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Jan 11, 2023 |
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Delving into the life of a 100%er. Meet Ashleigh Welch, life coach for those who feel like they are always giving more
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Jan 04, 2023 |
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Getting out of our comfort zone. Meet Rhifat Qureshi the award winning founder of Modest Trends London. We are discussing Muslim fashion and the importance of experiencing the unfamiliar
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Dec 21, 2022 |
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Understanding the stepping stones of life. Meet Julianna Beavan, as we discuss building a multimillion pound business, self worth, confidence and limiting beliefs
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Dec 14, 2022 |
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Finding your motivation to create your success. This hugely inspirational conversation with Raynor Davies, multi award winning entrepreneur, will get you fired up to start taking action.
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Dec 07, 2022 |
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Tackling the impact of burnout. Meet Beverley Jones who shares her incredible story of how her life was turned upside down, leading to positive transformation
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Nov 30, 2022 |
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The importance of fostering a positive mindset. Meet Helen Corsi - Cadmore, previous joint owner of Tiger Stores (Now Flying Tiger Copenhagen)
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Nov 23, 2022 |
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The Power Of a Woman. Meet Michelle Graham, an advocate of selfcare for women
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Nov 16, 2022 |
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Life lessons from my mum
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Nov 09, 2022 |
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Crushing those limiting beliefs. Inspiring discussion with Hannah Pekary
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Nov 02, 2022 |
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Leadership qualities. I talk to my cousin Peter Burns about his incredible journey
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Oct 25, 2022 |
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The day my life changed for ever - Fashion designer Lorraine Stone talks about how a simple invitation sparked her love for sewing & fashion
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Oct 11, 2022 |
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How you start, plants the seeds for how you finish. A candid talk with HR Consultant Mandy Withers
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Oct 04, 2022 |
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Have your cake & eat it! Laura Boyes shares the secrets to healthy food swaps
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Sep 27, 2022 |
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Emma Nash talks about her health journey and how she helps other woman reach their personal fitness goals
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Sep 20, 2022 |
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My child was diagnosed with PDA - A candid chat with Nicola Reekie, founder of The PDA Summit
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Sep 13, 2022 |
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Life stories that resulted in a varied career - Chris Jones. Presenter & public speaker
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Sep 06, 2022 |
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How Sepsis changed my life - Laura Williams, Podiatrist and sepsis surviver
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Aug 30, 2022 |
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How Stephanie Taylor blew up her life by making some clear life decisions
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Aug 23, 2022 |
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Interview with Prith Biant, Visual Artist, Writer and Coach
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Aug 16, 2022 |
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Introduction
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Aug 10, 2022 |