Fuel You!
By Ryan Turner
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Category: Nutrition
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Episodes: 87
Description
Fuel You! with Ryan Turner of Food is Fuel NYC. Your Performance Dietitian, unapologetically using science based nutrition education, helping you apply it to your life, and stay consistent with what works for YOU! If you’re putting the work in and doing what works for you, then you deserve to unapologetically reach your performance, body comp, and healthy lifestyle goals.
| Episode | Date |
|---|---|
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86. Kickoff Season 4 - Blending Nutrition & Mental Health
|
Feb 19, 2024 |
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85. Josh Courage of Living with Courage: Connecting Communities through Fitness and Strength
|
Nov 20, 2023 |
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84. Coach James, ADHD Trainer: Breaking Fear, Overwhelm, and the All or Nothing Mindset in Gym
|
Nov 15, 2023 |
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83. Dale Tikkanen, Men and the Silent Brotherhood we Biologically Crave but Refuse
|
Nov 13, 2023 |
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82. Kristen Carder, ADHD Expert and No-Nonsense Coaching
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Oct 16, 2023 |
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81. Advocacy: ADHD Awareness Month
|
Oct 09, 2023 |
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80. Performance Nutrition vs Executive Functioning
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Sep 29, 2023 |
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79. Brain Optimized Metabolism Introduced & Defined
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Sep 26, 2023 |
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78. Are Body Comp goals only for the Motivated?
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Sep 20, 2023 |
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77. Power of Perspective: Traveling 1800 Miles for Creativity and Growth
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Jul 09, 2023 |
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76. Ryan Mayer Part 2: Empowering Your ADHD Brain in the Office and the Gym
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Jul 09, 2023 |
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75. Unmasking ADHD in Nutrition and Training: the Phenomenon of Masking and its Impact on Our Goals
|
May 26, 2023 |
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74. Navigating Burnout in Nutrition & Training with ADHD
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May 25, 2023 |
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73. Binge Eating Part 2: Understanding Binge Eating in Adult ADHD the Causes, Normalizing, and Practical Solutions
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May 23, 2023 |
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72. Binge Eating Part 1: Understanding the Difference between Binge Eating and Overeating
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May 22, 2023 |
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71. Cultivating Gratitude on my Wife's Birthday: Appreciating the Support of Our Partners in the Journey of Adult ADHD
|
May 21, 2023 |
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70. Navigating the "small task" of Saying Goodbye: Insights for Adults with ADHD
|
May 20, 2023 |
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69. The Role of Fat in Supporting an Adult ADHD Brain
|
May 19, 2023 |
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68. The Role of Protein in Supporting an Adult ADHD Brain
|
May 19, 2023 |
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67. The Role of Carbohydrates in Supporting an Adult ADHD Brain
|
May 18, 2023 |
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66. Igniting Motivation and Overcoming Boredom in the Body Fat Loss Journey
|
May 17, 2023 |
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65. Macro Tracking and Intuitive Eating: Benefits of Combining both Approaches for Structure and Focus
|
May 15, 2023 |
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64. Getting Leaner isn't all Body Fat Loss: How Strength Based Training is the Catalyst For Your Body Fat Loss Goals
|
May 13, 2023 |
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63. Muscle Focused Training & Nutrition vs Body Fat Loss: Its Impact on Cognitive Function, Mood, and Overall Well-being
|
May 12, 2023 |
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62. Becca King, ADHD Nutritionist: Leveraging Intuitive Eating to End Binge Eating
|
May 11, 2023 |
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61. Benefits of Prioritizing Muscle Gain Over Body Fat Loss: Link to Improved Cognitive Function, Mood, and Overall Well-Being
|
May 10, 2023 |
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60. Solutions for Training Through Lack of Motivation, Focus, and Impulse Control
|
May 09, 2023 |
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59. Training Routines & Strategies to Improve Focus, Reduce Hyperactivity, and Boost Mood
|
May 06, 2023 |
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58. Deniz Perry, Chemical Engineer to Evidence Based Nutrition for ADHDers
|
May 04, 2023 |
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57. ADHD, Nutrition, and Training: Five Challenges Behind Your Performance and Body Composition Goals
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Apr 22, 2023 |
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56. Coach Ryan Mayer, ADHD and Total Unconditional Acceptance: Lifestyle Systems for Success
|
Apr 20, 2023 |
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55. Uncovering Nutritional Deficiencies in ADHD: What You Need to Know with or without ADHD, as an active individual
|
Apr 13, 2023 |
|
54. Losing it Together: 22 individuals, 180 Pounds Down, Executive Functioning Skills to Conquer the Calorie Deficit
|
Apr 10, 2023 |
|
53. Buying the Bigger Pants: Personal Growth and Self-Acceptance
|
Apr 07, 2023 |
|
52. Madison Swapped Binge Eating Habits for Performance Goals: Sharing Her Story and Success
|
Dec 02, 2022 |
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51. PostGlo Nutritionists, Alli & Shan: Caring for Yourself & Your Picky Eaters
|
Dec 01, 2022 |
|
50. Michael Suh, Fitness Podcaster: Facing Insecurities by Leveraging Discussions with Fitness & Nutrition Leaders
|
Nov 22, 2022 |
|
49. My Food Rules: Ownership & Structure to Fulfill My Goals!
|
Nov 21, 2022 |
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48. "Levers" for Success this Season: Small Pulls for Long Term Success
|
Nov 18, 2022 |
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47. Ultimate Holiday & Travel Nutrition Guide: Control this Season's Uncontrollables
|
Nov 16, 2022 |
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46. Kelly Springer, MS, RD, LDN: Dynamic Impact of Dietitians in Today's Society - Staying True to Real Food
|
Nov 15, 2022 |
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45. Positive Self Talk Strategies for Your Goals: Build a Relationship with Yourself
|
Nov 14, 2022 |
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44. Sofia's Wins! Body Comp, PRs, and Confidence
|
Nov 10, 2022 |
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43. Zack Daley, Entrepreneur & Coach: One Trainer's Story to 'Do Work' and Create Impact On and Off the Turf
|
Nov 07, 2022 |
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42. Tom McGee, Fitness Coach & Entrepreneur: Lifestyle Success at the Intersection of Individualization and Community
|
Nov 03, 2022 |
|
41. The "VSG Everyman": One Man's Vertical Sleeve Gastrectomy Experience, Providing More Than Just Weight Loss
|
Oct 27, 2022 |
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40. Ten Active Individuals Hacked Their Omega 3 Blood Levels in 24 Days With EO3 - Learn How With Tony Castillo MS, RD
|
Oct 26, 2022 |
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39. Your 2 Meal Time Challenges: Listen how to support you and your family today
|
Oct 24, 2022 |
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38. 3 Fool Proof Travel Nutrition Tips
|
Oct 21, 2022 |
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37. Chef Billy Riddle of Carroll Couture Cuisine: Mastering the Delivery of Flavor, Quality, and Satisfaction in a Dynamic Digital World
|
Oct 11, 2022 |
|
36. Muscle Build Phase? Six ways to know you may be missing the mark with your nutrition
|
Oct 10, 2022 |
|
35. Dominic Fusco of the Pure Ambition Podcast: The Best Version of You Knows 'Energy is Everything' even in the face of Adversity
|
Oct 07, 2022 |
|
34. Meal Plans Work! 3 Reasons How They Do and Why You're Told They Don't
|
Oct 06, 2022 |
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33. 3 Food and Lifestyle Habits that Failed Our Parents: What You Can Do Not to Repeat It
|
Oct 05, 2022 |
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32. Daily Morning Weights: Are you leaving progress... on the scale?
|
Oct 04, 2022 |
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31. Thomas Hensey of Rhino Marketing: Selling Impactful & Honest Nutrition - Navigating between "Buyer Beware" and Due Diligence
|
Oct 03, 2022 |
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30. Emotional Eating Mindset Series 3 of 3: Emotional Eating Road Blocks
|
Sep 29, 2022 |
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29. Emotional Eating Mindset Series 2 of 3: Biological vs Psychological Hunger
|
Sep 28, 2022 |
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28. Emotional Eating Mindset Series 1 of 3: Evaluating Hunger
|
Sep 27, 2022 |
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27. Listen to this if a Healthy Lifestyle Feels Overwhelming and Unachievable
|
Sep 26, 2022 |
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26. Toni Marinucci, MS, RD of Tips with Toni: A Dynamic Princess's Guide to an Empowering Mindset & Body Image Through Dating & Dieting Red Flags
|
Sep 22, 2022 |
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25. Occam's Razor: When you Hear Hoofbeats, Think Horses, not Zebras
|
Sep 21, 2022 |
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24. You've Planted a Seed: Stress Today Leads to Growth Tomorrow
|
Sep 20, 2022 |
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23. Joe Rodonis, Tonal Coach: Strength, Grit, and Artistry: Combining the Science of Strength and a Father's Principles
|
Sep 19, 2022 |
|
22. Holiday & Event Eating Survival Toolkit
|
Sep 15, 2022 |
|
21. Seasonal Re-set: Break Back into Your Routine with the Four S's
|
Sep 14, 2022 |
|
20. Natalia Perez-Segnini, Head Coach at Tone House: A Rich Life of Right Turns to the Turf, Plant Based Living, and Mental Health
|
Sep 13, 2022 |
|
19. Reframe Your Refocus: "Come Home" vs "Getting Back on Track"
|
Sep 09, 2022 |
|
18. Evidence Based Satiety - Holt Satiety Index
|
Sep 08, 2022 |
|
17. Eat for Performance Audit as easy as 1-2-3
|
Sep 07, 2022 |
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16. Demonizing Sugar is Lazy Parenting
|
Sep 06, 2022 |
|
15. Reuben Ingber: What is NYC Running Culture and How Can It Benefit You?
|
Sep 01, 2022 |
|
14. A Meal That Defines You... Here's Mine
|
Aug 30, 2022 |
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13. Origin of Food Preferences: Childhood 101
|
Aug 27, 2022 |
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12. Five Habits for any Healthy Eating Role Model: for your family, friends, and for yourself
|
Aug 23, 2022 |
|
11. Dr. Jordan Seda, the Abstract Physio: People are unique, just like the physical demands and needs of their body
|
Aug 19, 2022 |
|
10. Lauren Kanski of Body & Bell on Ladder app: Body Fat - a Product of Not Focusing on Muscle
|
Aug 11, 2022 |
|
9. Unsure of "What to Eat" vs Unsure What You'll "Choose to Eat"
|
Aug 08, 2022 |
|
8. Four Step Recovery Nutrition System to Implement Today
|
Aug 05, 2022 |
|
7. Jack Kessey, RD, LDN: Staying True to our Clinical Nutrition Roots in a World of Weight Loss Only Coaching
|
Aug 01, 2022 |
|
6. Feast from Famine: My Story of Food Insecurity to Binge Eating
|
Jul 27, 2022 |
|
5. Finding Confidence in your Health & Yourself
|
Jul 27, 2022 |
|
4. Meal Planning & Prep 101 - Our Three Step System
|
Jul 22, 2022 |
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3. Tony Castillo, MS, RD: The Truth About Collagen
|
Jul 18, 2022 |
|
2. What's your eating style? Creator, Base Prepper, or Full Prepper
|
Jul 14, 2022 |
|
Fuel You! (Trailer)
|
Jul 07, 2022 |
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1. Three Key System to Maintaining Your Summer Goals: Maintain what you’ve achieved
|
Jul 07, 2022 |