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Episode | Date |
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EP. 104 | Rising to the Desert Challenge; Kim Sonntag's Ultra Journey Balancing Running, Medicine and Charity.
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Dec 12, 2024 |
EP. 103 | Return to Running Postpartum; Professional Triathlete and Dietitian , Mariella Sawyer, and her intuitive journey of self discovery a year on from the birth of her first child.
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Nov 27, 2024 |
Ep. 102 | Dreamers Keep Trying; Kamo's motivational journey to his first sub 3 hour marathon.
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Nov 20, 2024 |
Ep. 101 | Pharmacological approaches to running-related pain and alternative solutions to pain management with Dr Martin Khoury.
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Nov 13, 2024 |
100 Episodes of Making Memories with your hosts; Nic , Davey and Leah.
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Nov 06, 2024 |
S3|E30 - Mental Strategies for Race Day Success with Mental Performance Coach and 2:23 Marathoner, Giovanni Bianco.
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Oct 14, 2024 |
MHR- Beating Burnout with Co-Host, Leah; learning from our setbacks and the importance of mindful nutrition.
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Sep 26, 2024 |
The South African Trail Running Scene; prepare for the upcoming local Races plus the latest training updates from the world of Ultra Trail with Coach and Trail Running Legend, Linda Doke
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Sep 12, 2024 |
The Cape Town Marathon Round Up
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Sep 05, 2024 |
S3|E26 - What You Can Learn From Your Feet; a masterclass in foot biomechanics with Podiatrist, Nelfrie Kemp
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Aug 28, 2024 |
S3|E25 - Pre Race Carbo-Loading 101; all you need to know with Sports Nutrition Expert, Annie Bothma
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Aug 21, 2024 |
S3|E24 The Right Shoe for the Right Occasion - A masterclass in running shoewear with Podiatrist, Nelfrie Kemp
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Aug 14, 2024 |
S3|E23 - Discover Your Full Running Potential with Nick Bester, 2:20 Marathoner, Running Coach and Founder of Best Athletics.
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Aug 07, 2024 |
S3|E22 - World Class Trail Racing in South Africa with Professional Trail Runner Admire Muzopambwa
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Jul 31, 2024 |
S3|E21 - Exploring Road VS Trail Running with Ultramarathon Runner and Coach, Jo Keppler
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Jul 24, 2024 |
Unlocking the Hip Joint, a Deep Dive with Dr Martin Khoury, Chiropractor and Pain Management Specialist
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Jul 17, 2024 |
S3|E19 - What It Takes To Win The Comrades Marathon with 2024 Male Winner, Piet Wiersma
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Jun 26, 2024 |
S3|E18 - The Advice You Need For Comrades Race Week, with your Hosts, Nic & Davey
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Jun 05, 2024 |
S3|E17 - Running the 'Toughest Footrace on Earth' with up and coming Trail Runner James Miller
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May 29, 2024 |
S3|E16 - Hydration for Endurance Running with Coach and Fueling Specialist, Andy Brodziak.
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May 22, 2024 |
S3|E15 - Your Comrades Up Run Raceday Strategy and final preparation with Coach Lindsey Parry
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May 15, 2024 |
S3|E14 - Master your Mental Game with Mental Performance Coach, Giovanni Bianco
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May 01, 2024 |
S3|E13 - Finding Homeostasis: Running, Nutrition and Your Hormones with Annie Bothma, Professional Athlete, Nutritionist and Coach.
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Apr 24, 2024 |
S3|E12 - DEEP DIVE - Understanding Running Knee Injuries with Dr Martin Khoury
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Apr 10, 2024 |
S3|E11 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan
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Apr 03, 2024 |
S3|E10 - The TTOM Special Edition with Irvette van Zyl
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Mar 28, 2024 |
S3|E9 - DEEP DIVE - The Balancing Act of Endurance Running with Dr Jordan Leppan
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Mar 20, 2024 |
S3|E8 - The Shoe Doctor Will See You Now…with Nicholas Rupanga, 2:18 Marathoner and Running Shoe Expert Adviser.
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Mar 13, 2024 |
S3|E7 - Get Your Speed Work On Track with Erin Groll, Co-Founder of Community Track Club
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Mar 06, 2024 |
S3|E6 - Watching from the sidelines; a catch up with your hosts as they too deal with setback.
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Feb 28, 2024 |
S3|E5 - Why Runners Must Love Hills with Mike Obery, Founder and Captain of MustLoveHills Run Crew.
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Feb 21, 2024 |
S3|E4 - Welcoming a New Era of The Comrades Marathon with Chief Jogger Ann Ashworth
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Feb 07, 2024 |
S3|E3 - DEEP DIVE - Strength Training with Sport Scientist and Conditioning specialist , Ant Clark.
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Jan 31, 2024 |
S3|E2 - Survival of The Fittest with Hollywood Athletics Professional Runner, Nkosikhona Pitbull Mhlakwana
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Jan 24, 2024 |
S3|E1 - Feet On The Streets: Social Running Redefined with 2:13 Marathoner, Adam Lipschitz
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Jan 17, 2024 |
S2|E33 - MHR - Menopause & Running with Sport Scientist, Shona Hendricks
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Dec 20, 2023 |
S2|E32 - 2023 Wrapped: a catch up with your hosts.
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Dec 13, 2023 |
S2|E31 - DEEP DIVE - Part 2: Breathing for Runners with Dr Lawrence van Lingen
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Dec 06, 2023 |
S2|30 - DEEP DIVE - Part 1: Breathing for Runners with Lawrence van Lingen
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Nov 29, 2023 |
S2|E29 - Comrades Unlocked: A Roadmap to the Ultimate Human Race with Coach Parry
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Nov 22, 2023 |
S2|E28 - DEEP DIVE - Understanding Lower Leg Injuries: Biomechanics, Training, and Personalised Approaches with Chiropractor and Pain Specialist, Martin Khoury
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Nov 15, 2023 |
S2|E27 - Making a Trail Running Icon with Ryan Sandes
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Nov 08, 2023 |
S2|E26 - MHR - What we learn on the bad runs and why they matter with Andriana Cronje, co-founder of Burnt Studios.
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Nov 01, 2023 |
S2|E25 - Keep it Simple: Practical Advice to Improve your Running with Professional Athlete, Carla Molinaro.
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Oct 25, 2023 |
SCTM | E3 - Anybody Can Run a Marathon with Adidas Running Captain, Jody Taylor.
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Oct 11, 2023 |
S2|E24 - Dominate Any Distance with 2 x Olympian & 5 x NCAA Champion turned Marathoner, Dominique Scott
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Oct 04, 2023 |
SCTM | E2 - The Trail Edition with Kane Reilly
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Sep 27, 2023 |
S2|E23 - Running Out Your Retirement Years with Abbotts World Marathon Majors Medal Holder, Harry Botha.
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Sep 20, 2023 |
SCTM | E1 - An Introduction to The Sanlam Cape Town Marathon
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Sep 13, 2023 |
S2|E22 - Work, Run, Thrive: The Winning Formula for Work/Run Balance with Kyla Jacobs
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Sep 06, 2023 |
S2|E21 - Running & Your Hormones + Injuries in Female Athletes, with Julie Rawdon.
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Aug 30, 2023 |
S2|E20 - Pain, Persistence and Progress: Strategies for Dealing with Running Injuries with Physiotherapist, Julie Rawdon.
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Aug 23, 2023 |
S2|E19 - MHR - Running & Your Menstrual Cycle: The Good, The Bad & The Beautiful with Emma Pallant-Browne
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Aug 16, 2023 |
S2|E18 - The Journey to Pro: a look into Adrian Wildschutt's rise to professional status.
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Aug 09, 2023 |
S2|E17 - MHR - Fuelling Her Run with Dietician and Triathlete, Mariella Sawyer.
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Aug 02, 2023 |
S2|E16 - Unleashing "The Unknown Dutchman": How Piet Wiersma stunned the South African Running World with his iconic Novice Comrades Podium Finish
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Jul 26, 2023 |
S2|E15 - Making HER Runner: Unlocking Her Athlete with new co-host, Leah Acampora
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Jul 19, 2023 |
S2|E14 - Running with Diabetes: Challenging Stigmas & Conquering Ultra Distances with Jono Le Roux
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Jul 12, 2023 |
BONUS EPISODE | From World Records to World Vision: Mike Wardian's Adventure-Filled Running Story.
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Jul 05, 2023 |
S2|E13 - The Running "F-word": Fatigue, a Masterclass in Recovery with Sports Scientist, Anthony Clark.
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Jun 28, 2023 |
Comrades Limited Series | The Expo Edition - Running Beyond Borders, Your Journey to The Ultimate Human Race.
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Jun 21, 2023 |
S2|12 - Exploring the Depths of Endurance: Michael Baker's Solo Adventure of the Drakensberg Grand Traverse.
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Jun 14, 2023 |
Comrades Limited Series | Episode 4 - Win YOUR Race with Comrades Champion, Gerda Steyn
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Jun 07, 2023 |
S2|E11 - Making a Running Influencer with Geoffrey Crow @lets_run_faster
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May 31, 2023 |
Comrades Limited Series | Episode 3 - Growing Gold-Medalists from Grassroots with Maxed Elite Team Manager Martin Ngwenya
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May 24, 2023 |
S2|E10 - Celebrating a Lifetime of Running with 'The Mayor of Running', Bart Yasso.
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May 17, 2023 |
Comrades Limited Series | Episode 2 - How to Run the Comrades Marathon with Coach Lindsey Parry
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May 10, 2023 |
S2|E9 - The Gear that Made a Runner, in conversation with BURNT STUDIOS co-founder, Andriana Cronje.
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May 03, 2023 |
Comrades Limited Series | Episode 1 - An Introduction to The Ultimate Human Race with Race Day Commentator, Cuan Walker.
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Apr 26, 2023 |
S2|E8 - Running for Weight Loss & the Dangers of Under-fuelling with Dave Watkeys
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Apr 19, 2023 |
TTOM Limited Series | Episode 6 - Ace your Race with Irvette van Zyl
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Apr 12, 2023 |
S2|E7 - Get Your Head in the Game with Sports Psychologist, Dr. Kirsten van Heerden
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Apr 05, 2023 |
TTOM Limited Series | Episode 5 - Get your head in the game, train your mind for race day.
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Mar 29, 2023 |
S2|E6 - Never Back Down, The Underdog Story behind the 2023 SA Marathon Champion, Annie Bothma.
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Mar 23, 2023 |
TTOM Limited Series | Episode 4 - Plan your Race and Race your Plan with 32 times TTOM finisher, Barry Holland.
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Mar 15, 2023 |
S2|E5 - Unlock Your Best Running Potential with Nick Bester
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Mar 08, 2023 |
TTOM Limited Series | Episode 3 - Fuelling for the Totalsports Two Oceans Marathon with Professional Athlete and Sports Nutritionist, Annie Bothma.
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Mar 01, 2023 |
S2|E4 - Controversial Training Methods with local talent Matt Walsh.
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Feb 22, 2023 |
TTOM Limited Series | Episode 2 - Everything you need to know about training for the TTOM.
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Feb 15, 2023 |
S2|E3 - Running Nutrition 101 with dietician & professional triathlete, Mariella Sawyer.
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Feb 08, 2023 |
TTOM Limited Series | Episode 1 - The Gold Standard of Racing with Race Manager Hilton Kearns
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Feb 01, 2023 |
S2|E2 - What you can learn from how the pro’s train with Irvette van Zyl.
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Jan 25, 2023 |
TTOM Limited Series | Intro
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Jan 18, 2023 |
S2|E1 - Start the year on the right foot with Physiotherapist Julie Rawdon
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Jan 11, 2023 |
S1|E20 - Death defying running with Bradley McNeil
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Dec 28, 2022 |
S1|E19 - Running Adventures with Andrew Erasmus and Jordan Leppan
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Dec 14, 2022 |
S1|E18 - Making a New Runner with the Startliners
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Nov 30, 2022 |
S1|E17 - Making a Trail Running Legend with Linda Doke
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Nov 16, 2022 |
S1|E16 - Understanding pain with Dr. Martin Khoury
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Nov 02, 2022 |
S1|E15 - “I didn’t lose a toenail but I almost lost my life” with Training Tina
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Oct 19, 2022 |
S1|E14 - Making an Olympic 400m athlete with Zakithi Nene
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Oct 05, 2022 |
S1|E13 - The Science of Running with Sport Scientist, Ant Clark
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Sep 21, 2022 |
S1|E12 - Making a Comrades Gold Medalist with Jenna Chalenor
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Sep 07, 2022 |
S1|E11 - The Comrades Marathon Special Edition.
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Aug 24, 2022 |
S1|E10 - Making a Trail Running Amputee with Turbo Trav
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Aug 17, 2022 |
S1|E9 - Making a Runner against all odds with LIV 2 RUN
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Aug 14, 2022 |
S1|E8 - Making a Comrades Marathon Legend with Record Holder Barry Holland
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Aug 14, 2022 |
S1|E7 - Making a Runner from the Feet Up with Podiatrist Nelfrie Kemp
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Aug 14, 2022 |
S1|E6 - Making an Ultra Distance Champion with Prodigal Khumalo
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Aug 14, 2022 |
S1|E5 - Catching up with your Hosts
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Aug 14, 2022 |
S1|E4 - From Ruin to Running, Making a Sober Runner with Jo Keppler
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Aug 14, 2022 |
S1|E3 - Gammie On The Go - Making a Runner with a Disability
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Aug 14, 2022 |
S1|E2 - Making an Olympic Athlete with Neheng Khatala & Coach Andrew Booyens
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Aug 14, 2022 |
S1|E1 - Meet your Hosts: Nic and Davey
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Aug 13, 2022 |