Deep Breaths & Dance Breaks
By Caitie Corradino
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Image by Caitie Corradino
Category: Health & Fitness
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Episodes: 87
Description
You're doing all the "right" things: 10k steps, good sleep score, "five a day." So why do you still feel wired, flat, or disconnected from your body? And what's the point of all this wellness stuff if it doesn't help you feel truly, viscerally alive?
I'm Caitie, a registered dietitian, body image counselor, and yoga and fitness instructor. On each episode, I share simple tools and honest stories to help you feel good in your body.
"Deep breaths and dance breaks" represent the tiny things that help us feel alive. And they're the first things we drop when life gets busy. Let's bring 'em back!
| Episode | Date |
|---|---|
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"Hot Girls Have IBS" (And Other Lies We Normalized)
|
Aug 10, 2026 |
|
Why Change Feels Wrong (Even When It's Right)
|
Jul 21, 2026 |
|
Romanticizing Your Whole 30 Era? Do This Instead!
|
Jul 06, 2026 |
|
How to Have a Good Day (and end it feeling like you've done enough)
|
Jun 29, 2026 |
|
Bad Body Image Day? Here's the Go-To Toolkit!
|
Jun 17, 2026 |
|
Intuition vs. Anxiety: How to Tell Which Voice Has the Mic
|
Jun 09, 2026 |
|
No Metrics, Just Movement: Dance and Embodiment with Tamara Josephine
|
Jun 01, 2026 |
|
Fertility, Intuition, & Letting Go of Control: Trusting Your Body in the Two-Week Wait with Magali Mathieu
|
Sep 08, 2025 |
|
Food Noise, GLP-1s, & Finding Safe Tables: Recovery Supper Club with Therapist Lily Thrope & Dietitian Chelsea Levy
|
Sep 08, 2025 |
|
The Summer You Feel Sexy: Embodied Living with Linzee Belle
|
Jun 18, 2025 |
|
A New Era: Welcome to Deep Breaths & Dance Breaks
|
Jun 13, 2025 |
|
How to Find a Wellness Retreat That Isn't Culty with Cecilie Løvestam
|
May 20, 2025 |
|
Your Top Questions About Disordered Eating Recovery, Answered
|
May 12, 2025 |
|
What Is My Healthy Weight?: Dietitians Coffee Chat
|
May 05, 2025 |
|
When All Your Friends Are On a Diet...
|
Oct 22, 2024 |
|
How Do I Feel Attractive?: Answering Questions About Dating & Body Image
|
Oct 15, 2024 |
|
Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition
|
Oct 10, 2024 |
|
It’s Time to Feel ALIVE Again: Tools to Feel Yourself Again this October
|
Oct 01, 2024 |
|
The One About Weight Loss Drugs: Part 2 with Silba Staffler
|
Jul 23, 2024 |
|
The One About Weight Loss Drugs: Part 1 with Silba Staffler
|
Jul 17, 2024 |
|
How to Love Your Body (For Real!)
|
Jul 12, 2024 |
|
How to Feel Ready to Take Risks So You Can Live the Life You Desire
|
Jul 01, 2024 |
|
Ditch the Scale, Embrace Health & Nutrition, and (Actually) Love Yourself More
|
Jun 17, 2024 |
|
The Difference Between Toxic Positivity and Positive Psychology with Cecilie Løvestam
|
Jun 02, 2024 |
|
Journaling, Building Community, & Applying Themes of Ted Lasso to Your Life with Carolyn Herman
|
May 24, 2024 |
|
How to Identify What You Need in Moments of Body Image Anxiety
|
May 20, 2024 |
|
Nutrition Q&A: Protein Intake, Juice Cleanses, & More
|
May 13, 2024 |
|
No Period, Now What?: Healing Your Hormones By Eating & Resting with Cynthia Donovan
|
Apr 19, 2024 |
|
5 Tools to Feel More Alive, Today!
|
Apr 09, 2024 |
|
Tools for Accessing Pleasure, Connecting to Your Body, and FULLY Recovering From Your Eating Disorder with Alex Leff
|
Apr 05, 2024 |
|
Tools for Healing Your Relationship with Exercise
|
Apr 02, 2024 |
|
Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa
|
Apr 01, 2024 |
|
Eating Disorder Recovery Q & A and Living an Authentic Life with Therapist Lily Thrope
|
Mar 18, 2024 |
|
Loneliness: When to Just Sit with It & When to Solve It
|
Mar 11, 2024 |
|
Full Eating Disorder Recovery Is Possible: NEDA Week Q&A
|
Mar 04, 2024 |
|
Breaking Free From Instagram Addiction with Kelly Mosser
|
Feb 26, 2024 |
|
Defining and Healing Generational Trauma with Tamara Ardeljan
|
Feb 19, 2024 |
|
Should I Hire a Therapist or a Coach? Plus Body Image in Dating with Bri Campos
|
Feb 12, 2024 |
|
Simple Truths to Heal Your Relationships w/ Food, Body Image, Exercise, & Relationships
|
Feb 05, 2024 |
|
Tools For Finding & Maintaining Aligned Friendships with Nicole Garfunkel
|
Feb 02, 2024 |
|
Tools to Step Out of Body Avoidance and Access Self-Confidence & Intuition
|
Jan 22, 2024 |
|
Actually Sticking to New Years Intentions (Finally!!)
|
Jan 15, 2024 |
|
Back to Nutrition: Food Q&A and Nutrition Shifts for 2024
|
Jan 08, 2024 |
|
How to Use Sound and Music to Regulate Your Nervous System with Anna Cantwell
|
Nov 27, 2023 |
|
Tools for Healing Your Relationship with Exercise
|
Nov 13, 2023 |
|
Tools To Help You Heal Your Relationship w/ Money (& Your Relationship w/ Food) with Meera Shireen
|
Oct 30, 2023 |
|
Finding AND Maintaining a Sense of Self-Confidence
|
Oct 16, 2023 |
|
Practical Tips That Will Help You Finally Stick with Home Cooking Micole Rondinone
|
Oct 02, 2023 |
|
The Podcast For The Person Who Is Trying to Lose The Last Ten Pounds
|
Sep 18, 2023 |
|
How To Let Go of Expectations While Still Holding Onto Goals and Desires with Leanne Sutton
|
Sep 04, 2023 |
|
Tools To (Finally) Stop Repeating a Pattern or Unhelpful Habit
|
Aug 07, 2023 |
|
Tools for Accessing Pleasure, Connecting to Your Body, and FULLY Recovering From Your Eating Disorder with Alex Leff
|
Jun 12, 2023 |
|
Changing Your Mind: How To Trust Yourself to Make a Big Pivot
|
May 29, 2023 |
|
Healing Perfectionism for Embodied Living & Better Relationships with Noni Vaughn-Pollard
|
May 15, 2023 |
|
I Started Having Negative Thoughts About My Body Again. Here's What I Did...
|
May 01, 2023 |
|
How to Feel Ready to Take Risks So You Can Live the Life You Desire
|
Apr 03, 2023 |
|
Becoming Your Most Authentic Self: Maria Eilersen’s Survival Guide
|
Mar 20, 2023 |
|
Slowing Down and Overcoming Overwhelm: Maria Macsay’s Survival Guide
|
Mar 06, 2023 |
|
"Not a Runner”: 10 Things I Learned from Running My First Half Marathon
|
Feb 20, 2023 |
|
A Guide for Making a Big Career Shift, Being Single in Your Late 20s, and Trusting Your Intuition with Whitney Catalano
|
Feb 13, 2023 |
|
Making Your Job More Fulfilling Without Changing Jobs with Shelley Kay
|
Feb 06, 2023 |
|
Be At Ease: Steps to Relaxing More So You Can Give and Receive More
|
Jan 30, 2023 |
|
Relationship Management, Boundaries + Friendships with Shelagh Curran
|
Jan 23, 2023 |
|
10 Tools to Reset Your Nervous System When Sh*t Hits the Fan
|
Jan 16, 2023 |
|
Skincare as Self-Care, Navigating Grief + Starting a Business with Ada Chen
|
Jan 09, 2023 |
|
Using Fashion to Help You Feel Comfortable and Confident in Your Own Skin with Nicole Garfunkel
|
Jan 02, 2023 |
|
Whole, Full, and Alive: Lessons from 2022
|
Dec 26, 2022 |
|
Why Eating Disorders Go Unnoticed and How to Heal in a Way that Works for You with Lily Thrope
|
Dec 12, 2022 |
|
How to Build a Better Relationship with Cooking, Social Media, and More with Tiffany Swan
|
Dec 05, 2022 |
|
Authenticity: Being True to Yourself while Eating, Exercising, & More with Maria Terry
|
Nov 28, 2022 |
|
Somatic Breathwork: How Deep Breathing Saved My Soul
|
Nov 21, 2022 |
|
Special Wednesday Episode: Nutrition Q&A Part 2
|
Nov 16, 2022 |
|
Becoming a Dietitian: Nutrition Q&A + More with Christina Constantinou
|
Nov 14, 2022 |
|
A Healing Space: Things To Look for In A Therapist + More With Amanda Vasquez
|
Nov 07, 2022 |
|
Somatic Healing, Social Media, & More: Redefining ED Recovery with Mimi Cole
|
Oct 31, 2022 |
|
Feeling It All: Reflections from 6 Months of Heartbreak, Change, and Adventure
|
Oct 24, 2022 |
|
The Beauty of Breakups: How You Grow from Relationships Ending with Diana Davis
|
Oct 17, 2022 |
|
Back to Nutrition: Breaking Down the Top 5 Myths About Food
|
Oct 10, 2022 |
|
Self-Compassion: Spiritual & Practical Practices for Being Kinder to Yourself with Kirat Randhawa
|
Oct 03, 2022 |
|
Openness: Accepting Life As It Is, While Also Honoring Your Desires
|
Sep 26, 2022 |
|
Intuition or Anxiety?: How To Tell Which Is Making the Decision
|
Sep 12, 2022 |
|
Financial Wellness: Transforming Your Money Mindset with Meera Meyer
|
Sep 06, 2022 |
|
Impactful Reframing: Body Image, Grief, and Self-Worth with Brianna Campos
|
Aug 29, 2022 |
|
Aliveness: Creating Your Dream Life with Candace Taylor
|
Aug 25, 2022 |
|
Fullness: The Foundations for Becoming an Intuitive Eater
|
Aug 24, 2022 |
|
Wholeness: How to Feel Complete as You Are Now
|
Aug 23, 2022 |
|
Whole, Full, & Alive: Trailer
|
Aug 11, 2022 |