HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

By Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

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Category: Alternative Health

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Subscribers: 6
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Episodes: 135

Description

<p>Balance hormones naturally, restore energy, and fix your periods even as a busy mama! </p>

<p>Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?</p>

<p>Girl...I've been where you are and I can't WAIT to help you move forward.</p>

<p>In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.</p>

<p>If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.</p>

<p>I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. </p>

<p>I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. 

Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.</p>

<p>Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!</p>

<p>Contact Leisha:

Email: hello@leishadrews.com

Website: www.leishadrews.com

IG: @leishadrews</p>

<p>Want to work together?

Nourish Your Hormones Course: 
<a href="https://leishadrews.com/nourishyourhormones">www.leishadrews.com/nourishyourhormones</a></p>



Episode Date
E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom
Apr 29, 2024
E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget
Apr 25, 2024
E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead
Apr 21, 2024
E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King
Apr 14, 2024
E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk Bootcamp
Apr 11, 2024
E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk Bootcamp
Apr 10, 2024
E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk Bootcamp
Apr 09, 2024
E124: What Your Doctor Didn’t Tell You About Your Hormones | DAY 1 of The Hormone Real Talk Bootcamp
Apr 08, 2024
E123: Q&A Thursday - Can You REALLY Make Progress on Energy & Hormone Balance while Breastfeeding and with Small Kids?
Apr 04, 2024
E122: THIS Might Be The One Missing Piece Keeping You From Balanced Hormones, Better Energy & Stable Mood
Apr 01, 2024
E121: 3 Causes of Period Pain And Heavy Bleeding You Won't Find on a Google Search
Mar 28, 2024
E120: The Three 2024 Trends That are Making Hormone Balance Harder for Women
Mar 25, 2024
E119: How We’re Healing the Relationship With Our Bodies with Rebecca Dollard
Mar 18, 2024
E118: Having Energy Dips Mid-Afternoon? 4 Ways to Kick The Afternoon Slump
Mar 14, 2024
E117: 5 Things I See Most Commonly Affecting Energy (And How You Can Fix Them Today)
Mar 11, 2024
E116: Optimizing Postpartum Mood & Energy + What Is Normal for Postpartum Cycles & Hormones?
Mar 07, 2024
E115: Overcoming Painful Periods, Endometriosis, and All-Month Hormone Symptoms with Past Client Amber De La Garza
Mar 04, 2024
E114: Histamine Deep Dive - Are Your Hormones Triggered by Histamines?
Feb 29, 2024
E113: I Finally Cracked the Code and Made the "What's for Dinner?" Question MUCH Less Stressful
Feb 26, 2024
E112: 4 Apps I Use For Happier Hormones
Feb 22, 2024
E111: Something Is Wrong But Nobody Believes You? Learning to Advocate for Your Health with Sam Weakland
Feb 19, 2024
E110: Q&A Thursday - Do I Need to Eat 100% Organic to Balance Hormones?
Feb 15, 2024
E109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can Help
Feb 12, 2024
E108: Q&A Thursday - Is it Normal to Feel This Way Every Period? How Do You Know If You're Done Having Kids?
Feb 08, 2024
E107: Blood Sugar Balance, Insulin Resistance & Your Hormones with Dr. Heather Rhodes
Feb 05, 2024
E106: What's Hormone Coaching? And How I Help Women Balance Hormones Naturally
Feb 01, 2024
E105: Why Your Liver HAS to Be Supported to Improve Hormone Symptoms
Jan 29, 2024
E104: Balancing Business, Motherhood, and Health with Camie Wilke
Jan 22, 2024
E103: Is Social Media Ruining Your Hormones? 3 Ways to Know & What to Do Instead
Jan 15, 2024
E102: Preparing for a Nourished Pregnancy with Madison Yount (Part 2)
Jan 11, 2024
E101: Preparing for a Nourished Pregnancy with Madison Yount (Part 1)
Jan 08, 2024
E100: Top 5 Episodes of 2023 + How to Start 2024 READY for Balanced Hormones
Dec 31, 2023
E99: Happy Hormone Prep Series | Goal Setting: 2 Things That Helped Me Make Progress And Set Goals That Work
Dec 31, 2023
E98: Happy Hormone Prep Series | This ONE Shift Can Decrease Stress And Improve Hormone Balance
Dec 28, 2023
E97: Happy Hormone Prep Series | How Your Mindset on Nourishment And Motherhood Could Be Contributing to Hormone Problems
Dec 27, 2023
E96: Happy Hormone Prep Series | Are You Missing This Sneaky Root Cause of Hormone Imbalance?
Dec 26, 2023
E95: Struggle with Consistency & Finding Time to Take Care of Yourself? How I Use Habit Stacking to Keep Hormones Balanced
Dec 22, 2023
E94: Is Sickness Getting Your Family Down? Support Your Immune System With These Creative Strategies So You Can Stay Well
Dec 17, 2023
E93: A Holistic Perspective on Acne with Maria Marlowe
Dec 10, 2023
E92: Is Your Gut the Cause of Your Hormone Symptoms? How to Peel Back the Layers to See Results Faster
Dec 03, 2023
E91: My Hormone-Friendly (And Kid-Friendly) Morning Routine as The Weather Gets Colder
Nov 30, 2023
E90: Typical Perimenopause Symptoms aren’t Normal! 2 Key Areas to Focus to Feel Better with Dr. Lisa Brown
Nov 26, 2023
E89: BONUS - Hormone-Happy Gift Ideas + My Favorite Black Friday Sales Inside
Nov 21, 2023
E88: Where to Start? The 3 Things I Would Do If I Had to Start Balancing My Hormones Today
Nov 19, 2023
E87: Fertility Series | 5 Things to Optimize for Fertility with Dr. Heather Rhodes (Part 2)
Nov 12, 2023
E86: 4 Things to Swap in Your Home to Help Balance Estrogen
Nov 05, 2023
E85: Fertility Series | The Misconceptions Surrounding Fertility with Dr. Heather Rhodes (Part 1)
Oct 29, 2023
E84: What I Eat in a Day to Keep Hormones Balanced
Oct 23, 2023
E83: How to Overcome Overwhelm When Balancing Your Hormones - Day 4 Fall Hormone Challenge
Oct 19, 2023
E82: Are You Missing These KEY Factors to Nourishing Happy Hormones? - Day 3 Fall Hormone Challenge
Oct 18, 2023
E81: How to Change Your Stress Patterns & Fix Your Hormones - Day 2 Fall Hormone Challenge
Oct 17, 2023
E80: 3 Hormone Mistakes We've All Made (Are You Still Doing These Things?) - Day 1 Fall Hormone Challenge
Oct 16, 2023
E79: What Is a DUTCH Hormone Test and Do You Need One?
Oct 15, 2023
Free Challenge + Giveaway Info Inside! TIME SENSITIVE
Oct 13, 2023
E78: Experiencing Low Libido? The 3 Hidden Causes You’re Probably Missing
Oct 08, 2023
E77: From PMS & Hormonal Acne to Stable Moods & Increased Capacity with Past Client Maggie Dean
Oct 01, 2023
E76: Painful Periods Got You Down 1-3 Days/Month? 4 Steps to Pain-Free Periods (Episode 33 Reboot)
Sep 28, 2023
E75: 7 Tips to Combat PMS & Stablize Your Mood all Month Long (Episode 32 Reboot)
Sep 26, 2023
E74: STRESS Directly Causes Low Progesterone - Is it Happening to You? (Episode 22 Reboot)
Sep 22, 2023
E73: Replenish Your Gut, Minerals, Hormones & Fertility After Birth Control (Episode 16 Reboot) with Dr Heather Rhodes
Sep 18, 2023
E72: If You've Ever Taken Birth Control (Or Plan To) You Need to Hear This! (Episode 14 Reboot)
Sep 14, 2023
E71: Do You Have This Common Hormone Imbalance? with Dr Heather Rhodes (Episode 6 Reboot)
Sep 11, 2023
E70: Are These Common Diet Trends Actually Healthy? (Episode 4 Reboot)
Sep 07, 2023
I'm Taking a Podcast Break - Here's Why
Sep 03, 2023
E69: Hormonal Headaches & Migraines? Why They Happen & What to Do Next with Dr Meg Mill
Aug 27, 2023
E68: BONUS: My 5 Favorite Ways to Support My Body During PMS
Aug 19, 2023
E67: BONUS - My Easy + Effective Ovulation Week Routine
Aug 18, 2023
E66: BONUS - How I Support my Hormones in Follicular Week
Aug 17, 2023
E65: BONUS - How I Simplified Cycle Syncing for Period Week
Aug 16, 2023
E64: Do You Get Stuck in Fear or Restriction with Your Health? It’s Time to Get Unstuck with Megan Warren
Aug 13, 2023
E63: The 4 Things to Start with to Eat for Your Hormones
Aug 06, 2023
E62: The Root Cause of PMS/PMDD and What to Do About It
Jul 30, 2023
E61: Cycle Tracking Q&A - Cervical Mucus, Best Apps, Tracking with PCOS, Breastfeeding & Troubleshooting Temps
Jul 23, 2023
E60: BONUS for Women's Health Coaches - Why a Signature Method is a MUST to Get Your Clients Amazing Results
Jul 21, 2023
E59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)
Jul 16, 2023
E58: Why We Transitioned from Traditional Healthcare to Holistic Hormone Coaching with Dr Heather Rhodes
Jul 14, 2023
E57: How Much Does Alcohol REALLY Impact Hormones?
Jul 09, 2023
E56: Want Meals to Be Easier? 4 Simple Tips to Create Systems & Minimize Kitchen Time with Chelsi Jo Moore
Jul 02, 2023
E55: Are You Doing Enough to See Results with Your Hormones? This ONE Thing Kills Progress Every Time
Jun 25, 2023
E54: Struggle with an “All-or-Nothing” Food Mentality? How to Find Balance & Make Eating Healthy Easier with Sabrina Magnan
Jun 18, 2023
E53: 3 Fun + Easy Summer Drinks for More Energy & More Progesterone
Jun 16, 2023
E52: How Our Mindset Around Health & Fitness Has Changed Over 11 Years of Marriage & Parenting with Stephen Drews
Jun 11, 2023
E51: Want to feel GOOD During Summer Travel? 4 Simple Tips to Keep Hormones Nourished While You Vacay
Jun 01, 2023
E50: Thyroid Health MATTERS for Hormone Balance and Energy - Is Yours Causing Symptoms?
May 28, 2023
Want to Reset Your Hormones This Summer? New FREE Workshop Inside!
May 25, 2023
E49: 3 Easy Steps to a Hormone-Supportive Bedtime Routine (For Better Sleep, Happier Hormones & Less Stress)
May 21, 2023
E48: How Does Your Fascia Affect Hormones? Stress, Trauma, Oral Restrictions & Hormone Health with Hayley Balenseifen DPT
May 14, 2023
E47: Wondering “Where Do I Start?” 2 Things You Need To Do FIRST for Balanced Hormones
May 07, 2023
E46: Doing ALL THE THINGS? How I Keep My Hormones Balanced With A Busy Life
Apr 30, 2023
E45: How an Empowered Birth Can Create Empowered Motherhood with Katelyn Fusco from Happy Homebirth
Apr 23, 2023
E44: Let’s Talk Periods (How We Talk to Our Daughters About Puberty & Periods) with Kasi Willingham
Apr 16, 2023
E43: BONUS - Is Your Coffee Hurting Your Hormones? 6 Tips to Make it Hormone-Friendly
Apr 14, 2023
E42: How We Talk To Our Daughters (And Sons!) About Nutrition and Body Image with Kasi Willingham
Apr 09, 2023
E41: How to Improve Your Energy (By Gently Helping Your Baby Sleep) with Melody Patton
Apr 02, 2023
E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores
Mar 26, 2023
E39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month Long
Mar 19, 2023
E38: 10 Tips to Create a Hormone-Supportive Morning Routine
Mar 12, 2023
E37: Why Strength Training is KEY for Weight Loss & Improved Metabolism with Jenna Johnston
Mar 05, 2023
E36: Do You Feel Like Your Body Hates You? How to Work WITH Your Body Instead of Fighting It
Feb 26, 2023
E35: The WHY Behind Irregular, Short, or Long Menstrual Cycles & How to Know if Yours is Normal
Feb 19, 2023
E34: Do You Have Hidden PCOS? Myths, Conventional Mis-Treatment & What to Do Instead to Improve PCOS Naturally
Feb 12, 2023
E33: Need Help Managing Painful Period Cramps? How To Eat + What To Do for Pain-free Periods
Feb 05, 2023
E32: Are your PMS Symptoms Normal? 7 Strategies to Fix PMS and Stabilize Mood All Month Long
Jan 29, 2023
E31: Wonder WHY You Have Hormone Symptoms? How Impaired Gut Function (Leaky Gut, Histamines, & Bacterial Overgrowth) Can Impact Hormone Balance
Jan 22, 2023
E30: 6 Things I’m focusing on in 2023 for Hormone Balance (and a 2022 Recap!)
Jan 15, 2023
E29: Sync Your Fitness with Your Menstrual Cycle for Better Results and Less Stress with Courtney Babilya
Jan 08, 2023
E28: Could Cycle Syncing Help You Meet Your Health Goals in 2023? The 4 Phases of Your Cycle Simplified
Jan 04, 2023
E27: From Hypothyroid, Fatigue, & Depression to Restored Energy & Mood with past client Kasi Willingham
Dec 26, 2022
E26: Periods Getting Worse as You Try to Balance Hormones? Estrogen Waves Could Be Your Problem!
Dec 21, 2022
E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your Results
Dec 18, 2022
E24: BONUS - My 5 Favorite Daily Supplements to Support Happy Hormones
Dec 16, 2022
E23: From Exhausted Mom of 3 & Business Owner to Thriving Energy And Regular (Symptom-Free) Periods! Real-Life Case Study with Lyndsey King
Dec 11, 2022
E22: Low Progesterone? How Stress & Overwhelm Can Directly Decrease Progesterone & Cause Irregular or Short Cycles
Dec 07, 2022
E21: Craving Rest & Peace? How to Improve Energy & Capacity by Leaning in to God’s Rest with Stefanie Gass
Dec 04, 2022
E20: Struggling to Stay Consistent with Exercise? Simple Strategies & Workout Routines for Busy Moms with Kristen Noriega
Nov 27, 2022
E19: The WHY Behind Your Hormonal Acne with Sara Sumic
Nov 20, 2022
E18: BONUS - Want to Avoid Cravings, Weight Gain, and Binge Eating During the Holidays? 7 Simple Tips to Implement NOW!
Nov 16, 2022
E17: Restore & Strengthen your Pelvic Floor with Dr. Nicole Bringer
Nov 13, 2022
E16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)
Nov 06, 2022
E15: BONUS - 2 Powerful & Easy Ways to Support Estrogen Detox
Nov 02, 2022
E14: What I Wish I Knew Before & After Birth Control
Oct 30, 2022
E13: Create Safety in your Body + Hormones using Breath with Megan Warren
Oct 23, 2022
E12: Do You NEED Functional Lab Testing to Balance Hormones? My 5 Favorite Labs + Why I Use Them
Oct 16, 2022
E11: Want Better Energy? Try these 5 Pro-Metabolic Nourishment Tips
Oct 12, 2022
E10: How Your Metabolism Affects Weight Loss and Energy
Oct 09, 2022
E9: Reclaiming Postpartum - My Honest Homebirth & Postpartum Journey with my 3rd baby (what worked AND what didn’t)
Oct 02, 2022
E8: Stuck in stress & overwhelm? How to create safety in your mind + body for happy hormones with Rebecca Dollard
Sep 25, 2022
E7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally.
Sep 18, 2022
E6: Is Estrogen Dominance Causing Your Hormone Symptoms?
Sep 11, 2022
E5: The Biggest Roadblock to Hormone Balance
Sep 04, 2022
E4: Why Certain Diet Trends Can Be Harmful to Your Hormones Long-Term
Aug 28, 2022
E3: 4 Simple Ways to Support Good Periods with Nourishment
Aug 19, 2022
E2: How I Started to LOVE My Period & Made My Cycle My Superpower
Aug 19, 2022
E1: Creating Hormone Balance without Overcomplicating Everything
Aug 19, 2022
Introducing: Happily Hormonal
Aug 19, 2022