Revelation Within On the Go!

By Heidi Bylsma-Epperson and Christina Motley

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Category: Self-Improvement

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Subscribers: 1
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Episodes: 227

Description

Revelation Within equips people with life-giving, grace-infused mind renewal tools to deepen their intimacy with Jesus so that counterfeit comforts (like overeating) lose their allure, and the joy and hope of Jesus fills their lives, satisfying their souls.

In our podcast we talk about mind renewal, tips and tricks for getting and staying free from counterfeit comforts like overeating (over-scrolling, over-drinking, over-anythinging...)

We began as Thin Within in 1975, a pioneer in intuitive, mindful eating back when diets were in their hey day! Thin Within has taught people how to tune in to their body's natural signals of hunger and satisfaction, remaining present with their meals and delighting in tastes and textures--and the Lord!
 
In the 1980s, Thin Within became a Christian ministry, showing people that the emptiness that they have felt and often filled with food that their bodies don't require, was really placed in there to be filled full with God through Jesus. He wants to set us free from all strongholds!

 We  rebranded our ministry and our podcast in 2023 to Revelation Within. 

Join us!

Visit us in our RevWithin.Team community as well! (https://revwithin.team)
Find our listing of classes at https://www.revelationwithin.org


Episode Date
Embodied and Honest: Part 4
May 27, 2026
Embodied and Honest: Part 3
May 20, 2026
Embodied and Honest: Part 2
May 13, 2026
Embodied and Honest: Part 1
May 06, 2026
Hidden Agreements
Apr 29, 2026
When You Feel Undone
Apr 22, 2026
“But What About…?”
Apr 15, 2026
Discomfort As An Invitation
Apr 08, 2026
Deep Dive Into Psalm 77
Apr 01, 2026
Conviction Or Shame?
Mar 25, 2026
Quiet The Mean Voice Inside: No Condemnation Here
Mar 18, 2026
Loud Longings, Holy God
Mar 11, 2026
Radiant Grace: Part 4
Mar 04, 2026
Radiant Grace: Part 3
Feb 25, 2026
Radiant Grace: Part 2
Feb 18, 2026
Radiant Grace for Today’s Body
Feb 11, 2026
Love Soup And Honest Hearts
Feb 04, 2026
Beyond Late-Night Cravings
Jan 28, 2026
GLP-1s, Faith, And Freedom
Jan 21, 2026
Freedom Is Choosing What Helps Your Body Heal
Jan 14, 2026
Hope In the New Year
Jan 07, 2026
When Intuitive Eating Isn’t Intuitive
Dec 31, 2025
Walking in Freedom Before the New Year Begins
Dec 24, 2025
Finding Peace Beyond the Scale
Dec 17, 2025
Joyful Movement, Sacred Rest
Dec 10, 2025
Hunger or Something Else?
Dec 03, 2025
Holiday Survival Guide: Part 3
Nov 26, 2025
Holiday Survival Guide: Part 2
Nov 19, 2025
Holiday Survival Guide: Part 1
Nov 12, 2025
Tools Are Just Tools
Nov 05, 2025
Mind Renewal, Not A Free Pass
Oct 29, 2025
Is Overeating a Sin?: A Heart-First Guide to Spirit-Led Eating
Oct 22, 2025
Numbers Don’t Define Your Worth
Oct 15, 2025
Freedom Through Mind Renewal
Oct 08, 2025
From Duty to Delight
Oct 01, 2025
Jesus and the Shame Exchange
Sep 24, 2025
The Breakfast on the Beach: Peter’s Repentance Journey
Sep 17, 2025
Beyond Shame: David’s Road to Repentance
Sep 10, 2025
God’s Kindness Turns Hearts
Sep 03, 2025
The Great Gratitude Reset: Habits of a Grateful Heart
Aug 27, 2025
The Great Gratitude Reset: Thankful, Not Stressful
Aug 20, 2025
From Shame To Shalom: Pt 4
Aug 13, 2025
From Shame To Shalom: Pt 3
Aug 06, 2025
From Shame To Shalom: Pt 2
Jul 30, 2025
From Shame To Shalom: Pt 1
Jul 23, 2025
Beyond Feelings: Finding True Motivation
Jul 16, 2025
The Real Thing: Pt.3
Jul 09, 2025
The Real Thing: Pt.2
Jul 02, 2025
The Real Thing: Pt.1
Jun 25, 2025
What Are You Really Thirsting For?
Jun 18, 2025
Trusting the Unfolding
Jun 11, 2025
Unmasking Our Counterfeit Comforts-Part 2
Jun 04, 2025
Unmasking Our Counterfeit Comforts-Part 1
May 28, 2025
Right Here, Right Now: You're on Holy Ground
May 21, 2025
Sacred Moments, Simple Yes
May 14, 2025
Why Does the Path to Peaceful Eating Feel So Difficult?!
May 07, 2025
The Truth About Peaceful Eating: What No One Told Us-Part 3
Apr 30, 2025
The Truth About Peaceful Eating: What No One Told Us-Part 2
Apr 23, 2025
TheTruth About Peaceful Eating: What No One Told Us-Part 1
Apr 16, 2025
The Life-Giving Truth About Mind Renewal
Apr 09, 2025
Embracing Grace: The True Meaning of Look and Learn
Apr 02, 2025
God's Resume: The "You Were Faithful When" Tool
Mar 26, 2025
The "Impossible Day" Survival Guide
Mar 19, 2025
Rewriting Your Thoughts with God’s Truth
Mar 12, 2025
Enduring Love: Discovering God’s Affection in Life’s Trials
Mar 05, 2025
Redeeming Love: You Never Let Go of Me
Feb 26, 2025
You Are Not Alone: The Common Struggles of Food, Body Image, and Shame
Feb 19, 2025
Living Loved: Embracing God's Unyielding Pursuit
Feb 12, 2025
Breaking Free from Counterfeit Comforts
Feb 05, 2025
Beyond Routine: Using the Scripture Word Focus Tool
Jan 29, 2025
Unmasking Secretive Eating
Jan 22, 2025
Finding Freedom with Food, Eating, and Body Image
Jan 15, 2025
From Counterfeit Comforts to Christ-Centered Confidence
Jan 08, 2025
Desperate For You: Joylin's Journey
Jan 01, 2025
December Surrender 31: Courage for the New Year
Dec 31, 2024
December Surrender Day 30: Breaking Free from Resolutions
Dec 30, 2024
December Surrender 29: Peace in the Shepherd's Care
Dec 29, 2024
December Surrender Day 28: Rediscovering Your Identity in Christ
Dec 28, 2024
December Surrender Day 27: Hope and Strength for the Year Ahead
Dec 27, 2024
December Surrender Day 26: Finding Joy After a Mess-Up
Dec 26, 2024
December Surrender Day 25: The Miracle of Christmas
Dec 25, 2024
December Surrender Day 24: Redirecting Expectations to God
Dec 24, 2024
December Surrender Day 23: Embracing Forgiveness and Letting Go
Dec 23, 2024
December Surrender Day 22: Honoring God with Our Bodies
Dec 22, 2024
December Surrender Day 21: Finding Rest Amidst the Season's Chaos
Dec 21, 2024
December Surrender Day 20: Nourished by His Word and Presence
Dec 20, 2024
December Surrender Day 19: Fearfully & Wonderfully Made part 3
Dec 19, 2024
December Surrender Day 18: Fearfully & Wonderfully Made part 2
Dec 18, 2024
December Surrender Day 17: Fearfully & Wonderfully Made part 1
Dec 17, 2024
December Surrender Day 16: Praisefest!
Dec 16, 2024
December Surrender Day 15: His Steadfast Protection
Dec 15, 2024
December Surrender Day 14: Embracing a Hopeful Future
Dec 14, 2024
December Surrender Day 13: Ephesians 1:7-10
Dec 13, 2024
December Surrender Day 12: You Are Chosen by God
Dec 12, 2024
December Surrender Day 11: Finding Peace in God's Promises
Dec 11, 2024
December Surrender Day 10: Diving Into Psalm 34:8
Dec 10, 2024
December Surrender 9: God’s Unfailing Love
Dec 09, 2024
December Surrender Day 8: Peace in God's Presence
Dec 08, 2024
December Surrender Day 7: Finding Hope in Uncertainty
Dec 07, 2024
December Surrender Day 6: Turning Missteps into Triumphs
Dec 06, 2024
December Surrender Day 5: Prayerful Preparation for Travel
Dec 05, 2024
December Surrender Day 4: Letting Go of Worry
Dec 04, 2024
December Surrender Day 3: Holiday Gatherings
Dec 03, 2024
December Surrender Day 2: Psalm 73:23 - 26
Dec 02, 2024
December Surrender Day 1: Romans 12:1-2
Dec 01, 2024
Unraveling Emotional Bungees
Nov 27, 2024
Cultivating Peace: The Art of Boundaries
Nov 20, 2024
Navigating Life's Emotions with a Renewed Mind
Nov 13, 2024
Embracing the Art of Waiting
Nov 06, 2024
Lessons from Desperation: Touching the Hem of His Garment
Oct 30, 2024
How God’s Love Overcomes Greed and Idolatry
Oct 23, 2024
Journey to Freedom: Shifting Focus from Weight to Mind Renewal
Oct 16, 2024
Breaking Cycles: Finding Freedom and Renewal This Autumn
Oct 09, 2024
Mind Renewal On Those "Impossible" Days
Oct 02, 2024
Focus on the 5 Intentions of Spirit-Led Eating: Intention 5
Sep 25, 2024
Focus on the 5 Intentions of Spirit-Led Eating: Intention 4
Sep 18, 2024
Focus on the 5 Intentions of Spirit-Led Eating: Intention 3
Sep 11, 2024
Encore Presentation-Walking with God: A Body Scan Meditation
Sep 04, 2024
Focus on the 5 Intentions of Spirit-Led Eating: Intention 2
Aug 28, 2024
Focus on the 5 Intentions of Spirit-Led Eating: Intention 1
Aug 21, 2024
Revisiting "Phases": Embracing Freedom in Discernment
Aug 14, 2024
Mind Renewal Examples in the Bible
Aug 07, 2024
Scriptural Self-Perception: Seeing Yourself Through God's Eyes
Jul 31, 2024
Addressing Challenges to Spirit-Led Eating
Jul 24, 2024
Finding Peace Through Surrender: Lori Johnson's journey
Jul 17, 2024
Discernment in Spirit-Led Eating
Jul 10, 2024
Embracing God's Presence Amid Discomfort
Jul 03, 2024
100 Episodes of Revelation: Spirit-Led Eating and Transformative Grace
Jun 26, 2024
The 5 Intentions of Spirit-Led Eating
Jun 19, 2024
It's Not About Your Weight, It's About Your Worth
Jun 12, 2024
Resilient Redemption: Michael Epperson's Story of Faith and Recovery
Jun 05, 2024
Revelation Within June Classes Preview
May 29, 2024
The Love of God Transforms Us: Tim King interviews Heidi and Christina
May 22, 2024
Being Still: Waiting on the Lord
May 15, 2024
Journey Beyond the Scale with Kellie's Story of Faithful Resilience
May 08, 2024
Encore Presentation of: The "Neuro-Scienterrific" Benefits of Gratitude!
May 01, 2024
Mind Renewal In Our Lives: Part 2
Apr 17, 2024
Mind Renewal in Our Lives: Part 1
Apr 17, 2024
Hurdles to Spirit-Led Eating
Apr 10, 2024
From Scripture to Soul: Tim King's Path to a Renewed Mind
Apr 03, 2024
Joy in Overcoming: Finding Value Beyond the Scale
Mar 27, 2024
Embracing Grace: Heather Creekmore's Healing Journey
Mar 20, 2024
Spirit-Led Eating: Nourishing Body and Soul for God's Calling
Mar 13, 2024
God's Love: Reshaping Lives and Renewing Minds
Mar 06, 2024
A Deep Dive into Ephesians 1: Lavish Blessings and Spiritual Inheritance
Feb 28, 2024
God's Artistry: Finding Identity in The Creator's Hands
Feb 21, 2024
Transformative Faith: Leslie's Revelation Within Journey
Feb 14, 2024
Mind Renewal Recipes: Nourishing Your Spirit
Feb 07, 2024
Sweet Confessions: Our Relationships with Sugar
Jan 31, 2024
Savoring the Divine: A Journey Through Humor & Mindful Eating
Jan 24, 2024
A Deep Dive into the Comforting Embrace of Psalm 139
Jan 17, 2024
Shifting Perspectives on Food from Fear to Faith
Jan 10, 2024
Unmasking Modern Idolatry: A Heartfelt Quest for Spirit-Led Living and Eating
Jan 03, 2024
Release the Guilt: A Spiritual Journey beyond New Year's Resolutions
Dec 27, 2023
Scripture, Service, & Connection: Ingredients for a Christ-Centered Christmas
Dec 20, 2023
Testimony: Anxiety, Depression, and the Path to Peace
Dec 13, 2023
Overcome Overeating by Renewing Your Mind
Dec 06, 2023
Post Big-Dinner Blues - What Now? Special Episode!
Nov 24, 2023
Victorious Holidays: Surviving Festive Feasts without Fear
Nov 22, 2023
Healing Journeys: Overcoming Betrayal with God's Truth
Nov 15, 2023
Each Pair of Jeans in the Back of the Closet Tells a Story...
Nov 08, 2023
Tracy Brown's (R.D.) Insights into Diet Culture
Nov 01, 2023
Quest for Pleasure or Hidden Idolatry: A Deeper Look
Oct 25, 2023
Rising Above Body Image Struggles: A Revelation Within
Oct 18, 2023
The Truth about Self-Kindness: Realignment with God's Perspective
Oct 11, 2023
Redefining Body Image: From Conflict to Compassion
Oct 04, 2023
Exploring a New Definition of Success: Beyond the Scale
Sep 27, 2023
Transforming Your Weekends: From Terrible to Triumphant
Sep 20, 2023
The "Neuro-Scienterrific" Benefits of Gratitude!
Sep 13, 2023
From Failure to Freedom: A Glimpse into Sharon Wenger's Transformation
Sep 06, 2023
Navigating Stress With Faith, Humor, and Identity in Christ
Aug 30, 2023
Journey to Peace: Lisa McNeely's Testimony
Aug 23, 2023
Declaring a Truce with Your Body: Experience a "Revelation Within"
Aug 16, 2023
Unlearning Dieting: A Deep Dive into Intuitive Eating
Aug 09, 2023
Breaking Free from Food Guilt with God's Grace
Aug 02, 2023
Roxi Day's Grace-Filled Path to a Healthier Life
Jul 26, 2023
What we LOVE about our Revelation Within Life!
Jul 19, 2023
Revelation Within -- What is it exactly?
Jul 12, 2023
Embracing Stillness: Deepening Your Intimacy With Jesus
Jul 05, 2023
Breaking Free from Old Patterns: Finding Comfort in God Rather than Food
Jun 28, 2023
"YIKES! The Word, 'Thin,' is OFFENSIVE!"
Jun 21, 2023
How do I Navigate the Pressures of Appearance and Prioritize Spiritual Well-being?
Jun 14, 2023
What are they feeding me? Social Media and Mind Renewal!
Jun 07, 2023
A Big Game-Changer for your Life and Thin Within Journey
May 31, 2023
"I Don't Have Time for Thin Within!"
May 24, 2023
I Deserve a Donut and Other Lies that Make You Eat - A Resource for Mind Renewal How To!
May 17, 2023
You keep talking about Mind Renewal, but I just want to lose weight. What's up?
May 10, 2023
My emotions still drive me to food. What can I do?
May 03, 2023
How do I stay the course when trials and transitions hit?
Apr 26, 2023
Frustrated, Angry or Resenting God?
Apr 19, 2023
What is Healing? Is it Deliverance?
Apr 12, 2023
Success on a Vacation, Trip, or while Traveling.
Apr 05, 2023
How Can I Escape Night-Time Overeating?
Mar 29, 2023
How Fast Can I Lose Weight on Thin Within?
Mar 22, 2023
Does the Bathroom Scale Own You?
Mar 15, 2023
I have cravings I can't seem to resist! Is there hope? (Yes!)
Mar 08, 2023
Renewing my mind about ... ME! What is true and why it matters.
Mar 01, 2023
Get me OUT of this Shame-Guilt-False Comfort Cycle!
Feb 22, 2023
What part does Activity/Exercise play in Thin Within?
Feb 15, 2023
Interview with Lori Johnson - Victorious Participant
Feb 08, 2023
What does Freedom look like? Sound like? Feel like? Taste like?
Feb 01, 2023
Part 2 - Recognize the Diet Mentality
Jan 25, 2023
Part 1 - Recognize the Diet Mentality
Jan 18, 2023
BONUS EPISODE: You Can't Make Me! - How I feel about my new food plan!
Jan 13, 2023
Part 2 - Why You Will Love Thin Within More than Dieting
Jan 11, 2023
Part 1 - Why You Will Love Thin Within More than Dieting
Jan 04, 2023
Mind Renewal Part 5 - Favorite Ways of Renewing Our Minds
Dec 28, 2022
Mind Renewal Part 4 - What do I do with Failure?
Dec 21, 2022
Mind Renewal Part 3 - What Mind Renewal IS and What it is NOT
Dec 14, 2022
Mind Renewal Part 2 - When to Renew and What it looks like
Dec 07, 2022
Mind Renewal Part 1 - What it is and Why to Do it
Nov 30, 2022
Surviving the Holidays: Part 2
Nov 23, 2022
Freedom from Eating our Holiday Emotions
Nov 23, 2022
Celebrate Even the Small Victories
Nov 16, 2022
Christina's Confessions - November 2022
Nov 12, 2022
Surviving the Holidays: Part 3
Nov 09, 2022
Special Edition ~ Heidi's Story
Nov 05, 2022
Joyful Eating?
Oct 19, 2022
I keep failing!
Oct 12, 2022
Food Addiction?
Oct 05, 2022
The "Rules" of Thin Within!
Sep 28, 2022
006 ~ What do spiritual issues have to do with eating issues?
Sep 21, 2022
005 ~ Does Thin Within Support Healthy Nutritional Practices?
Sep 14, 2022
004 ~ Will Thin Within Help Me Defeat Emotional Eating?
Sep 07, 2022
003 ~ Why is Thin Within "Grace-Based?"
Aug 31, 2022
002 ~ How is Thin Within Different From Diet Programs?
Aug 23, 2022
001 ~ Origins of Thin Within
Aug 18, 2022