Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Welcome to The Blueprint Podcast — where we throw out the old blueprint so you can become who you were always meant to be.
I’m Jason Smith — podcaster, coach, and storyteller. I help people reclaim their sense of self, rebuild confidence, and move through life with more direction and purpose.
This podcast is about the work of becoming — what it really takes to rebuild after loss, heartbreak, or major transition. You’ll hear raw conversations, honest insights, and stories from people who’ve had to start over and build something stronger.
Listeners describe the show as direct, grounded, and real — the kind of perspective that helps you make sense of where you are and reminds you of what’s still possible.
Follow @jbirdfit on all platforms or visit https://stan.store/Jbirdfit
to connect, ask a question, or take your next step.
Subscribe wherever you listen — and start taking your power back now.
| Episode | Date |
|---|---|
|
Ep. 132 How To Be A Friend with Barnet Bain
|
Nov 24, 2025 |
|
Ep. 131 Healing Anxious Attachment with Trevor Hanson
|
Nov 19, 2025 |
|
Ep. 130 Secure Dating Avoidant Now I'm Anxious?
|
Nov 07, 2025 |
|
Ep. 129 Ready to Start Dating Again?
|
Nov 05, 2025 |
|
Ep. 128 Safe: Coming Home To Yourself and Others | Jessica Baum, LMHC
|
Oct 25, 2025 |
|
Ep. 127 The Cost of Inaction in Personal Growth | Dr. Brianna Diorio
|
Oct 24, 2025 |
|
Ep. 126 Walk the Talk America: Guns and Mental Health | Michael Sodini
|
Sep 20, 2025 |
|
Ep. 125 Garrett Wood Clinical Hypnotherapist on Burnout
|
Sep 20, 2025 |
|
Ep. 124 Dr. Will Samson Your Past Isn't Your Future
|
Sep 18, 2025 |
|
Ep. 123 Kurtis Lee Thomas Breathwork Detox
|
Sep 16, 2025 |
|
Ep. 122 Ken Miller: Self-Forgiveness, Respect, and Rebuilding After Trauma
|
Sep 12, 2025 |
|
Ep. 121 SIR Evans The Superpower Planner
|
Sep 10, 2025 |
|
Ep. 120 Dr. Tommy Rhee: From Navy Aviator to Sports Chiropractor to Stem Cells
|
Sep 07, 2025 |
|
Ep. 119 Reclaiming Your Power After Ghosting
|
Aug 18, 2025 |
|
Ep. 118 Dre Baldwin | Work On Your Game
|
Aug 15, 2025 |
|
Ep. 117 Chloe Harrouche | The Importance of Root Cause Medicine in Health
|
Aug 09, 2025 |
|
Ep. 116 Thomas Jones | Unlocking Your Inner Narrative: The Power of The Paradox Process
|
Jul 22, 2025 |
|
Ep. 115 Kyle Kittleson | Mental Health Education, Interviewing Experts, and Raising Emotionally Strong Kids
|
Jul 17, 2025 |
|
Ep. 114 Adam May, MS, LPC | The Journey of Survival: Finding Purpose After Cancer
|
Jul 13, 2025 |
|
Ep. 113 Trey Tucker | Shame, Ownership, and the Reps That Make You Stronger
|
Jun 23, 2025 |
|
Ep. 112 Craig Ballantyne | Reinvention and Discipline: Navigating Change and Unlocking Your Potential
|
Jun 10, 2025 |
|
Ep. 111 Relational Masculinity: Beyond Toxic | G.S. Youngblood
|
Jun 07, 2025 |
|
Ep. 110 Dr. Sabrina Romanoff on Attachment, Avoidance & High-Achievers
|
May 22, 2025 |
|
Ep. 109 From Rock Bottom to Brotherhood: JR Harvey on Reclaiming Your Power and Leading as a Man
|
May 10, 2025 |
|
Ep. 108 The Pivot Path™: How to Finally Choose Yourself
|
Apr 28, 2025 |
|
Ep. 107 Sean Whalen | Radical Ownership, Masculinity, and Building a Life of Freedom
|
Apr 27, 2025 |
|
Ep. 106 Living Shamelessly with Annalie Howling, Author of Unapologetic
|
Apr 18, 2025 |
|
Ep. 105 Mark Groves, Why Men's Groups are Important
|
Apr 09, 2025 |
|
Ep. 104 Brooke Siem, Author May Cause Side Effects
|
Apr 08, 2025 |
|
Ep. 103 Amber Nelms – Resilience, Leadership, and the Psychology of Success
|
Mar 12, 2025 |
|
Ep. 102 Adam Allred, The Cost of Complacency
|
Mar 09, 2025 |
|
Ep. 101 Joy Through the Journey, Amberly Lago
|
Mar 03, 2025 |
|
Ep. 100 Beating the Burnout with AK Dozanti First Responder Wellness
|
Feb 27, 2025 |
|
Ep. 99 No Ticket to High Ticket: Tanner Chidester’s Rise to Millions
|
Feb 25, 2025 |
|
Ep. 98 The Cost of Growth & Handling Criticism Like a Pro
|
Feb 20, 2025 |
|
Ep.97 Ciara Devereux: Breaking Free: Healing, Radical Self-Ownership, and the Power of Story
|
Feb 12, 2025 |
|
Ep. 96 Believing in Yourself with Paola Michelle
|
Jan 15, 2025 |
|
Ep. 95 Talia Bombola, LMFT Breaking Free from Old Patterns
|
Dec 17, 2024 |
|
Ep. 94 Finding Strength in Heartbreak, Love After Loss, and The Power of Self-Discovery
|
Dec 11, 2024 |
|
Ep. 93 Unlocking Abundance: How to Break Free from Self-Doubt and Receive More from Life with Cathy Heller
|
Dec 11, 2024 |
|
Ep. 92 Dr. Taylor Burrowes Finding Love, Balancing Desire, and Building Authentic Relationships
|
Dec 10, 2024 |
|
Ep. 91 - Meghan Elinor: Hot Takes, Relationships, and the Reality of Social Media
|
Nov 25, 2024 |
|
Ep. 90 Navigating Holiday Stress with Amy Morin, LCSW
|
Nov 14, 2024 |
|
Ep. 89 The People Dis-Pleaser, Nick Pollard
|
Sep 11, 2024 |
|
Episode 88: In Loving Memory of Candace Harmony – A Journey of Faith, Self-Love, and Divine Purpose
|
Sep 03, 2024 |
|
Ep. 87 The Moody Therapist, Anna Axiotis
|
Aug 29, 2024 |
|
Ep. 86 Mark Groves: Navigating Social Media and Embracing Authentic Relationships
|
Aug 23, 2024 |
|
Ep. 85 Exploring The Mystical World: Metaphysics And Tarot With Shayla Kummer
|
Aug 16, 2024 |
|
Ep. 84 Disorganized Attachment with Talia Bombola, LMFT
|
Jul 02, 2024 |
|
Ep. 83 The Way of Men with author Jack Donovan
|
Jun 28, 2024 |
|
Ep. 82 Finding Integrity and Purpose with Jimmy Rex, Author of Be One
|
Jun 26, 2024 |
|
Ep. 81 Talia Tuesday with Talia Bombola, LMFT Avoidant vs. Narcissist
|
Jun 25, 2024 |
|
Ep. 80 Dashing Date Kavita Ajwani Love Coach for Men
|
Jun 21, 2024 |
|
Ep. 79 The Reclaimed Woman with Dr. Kelly Brogan
|
Jun 19, 2024 |
|
Ep. 78 Unsticking the Self: A Journey through Trauma, Healing, and Growth with Brit Frank, LSCSW
|
Jun 06, 2024 |
|
Ep. 77 Steve Bourdo
|
May 28, 2024 |
|
Ep. 76 Cultivating Connections: A Dive into Relationships with Brianna Diorio
|
May 22, 2024 |
|
Ep. 75 Unlocking Secure Love: Julie Menanno on Attachment Styles and Healthy Relationships
|
May 15, 2024 |
|
Ep. 74 Unraveling Attachment: Adam Lane Smith on Healing Relationships and Societal Bonds
|
May 01, 2024 |
|
Ep. 73 The Blueprint Q&A On Attachment & Relationships
|
Apr 23, 2024 |
|
Ep. 72 Transforming Lives Through Fitness and Faith: Donny Mallin on Building Crucible Fitness Community
|
Apr 20, 2024 |
|
Ep. 71 Breaking Free from the "Nice Guy" Syndrome with Dr. Robert Glover
|
Apr 17, 2024 |
|
Ep. 70 Talia Tuesday with Talia Bombola, LMFT On Limerence
|
Apr 15, 2024 |
|
Ep. 69 Operator Syndrome: Dr. Chris Frueh on Veterans, Mental Health, and Challenging the System
|
Apr 12, 2024 |
|
Ep. 68 Talia Tuesday, Talia Bombola, LMFT: The Avoidant
|
Apr 09, 2024 |
|
Ep. 67 Dr. Judy Ho: Loving Kindness, Healing Attachment Wounds, and Self-Discovery
|
Apr 03, 2024 |
|
Ep. 66 Talia Tuesday: Talia Bombola, LMFT On Enmeshment
|
Apr 02, 2024 |
|
Ep. 65 Talia Tuesday: Talia Bombola, LMFT On Manipulation
|
Mar 26, 2024 |
|
Ep. 64 Talia Tuesday, Talia Bombola, LMFT: Words Matter
|
Mar 19, 2024 |
|
Ep. 63 The Antares Society: Coaching for Men
|
Mar 16, 2024 |
|
Ep. 62 Kelly Walker, Fitness and Consistency Coach
|
Mar 13, 2024 |
|
Ep. 61 Talia Tuesday, Talia Bombola, LMFT On Avoidants
|
Mar 12, 2024 |
|
Ep. 60 Take a Walk with Me on JOY!
|
Mar 07, 2024 |
|
Ep. 59 Talia Tuesdays with Talia Bombola, LMFT on is it CHEATING?
|
Mar 05, 2024 |
|
Ep. 58 Christine Olsen, MSW, RSW, Therapist for Men
|
Mar 01, 2024 |
|
Ep. 57 Talia Tuesdays with Talia Bombola, LMFT on Changing Behaviors
|
Feb 27, 2024 |
|
Ep. 56 Stefanos Sifandos, Relationship Coach
|
Feb 19, 2024 |
|
Ep. 55 Talia Tuesdays with Talia Bombola, LMFT on Resentment
|
Feb 18, 2024 |
|
Ep. 54 Dr. Teralyn and Therapist Jenn, The Gaslit Truth Podcast
|
Feb 12, 2024 |
|
Ep. 53 AK Dozanti First Responder Mental Health
|
Jan 28, 2024 |
|
Ep. 52 Dr. Nicole LePera AKA: The Holistic Psychologist
|
Jan 15, 2024 |
|
Ep. 51 The Anxiously Attached Man
|
Jan 05, 2024 |
|
Ep. 50 Hypnotherapist, Men's Coach, & Body Language Expert Kate Kali
|
Dec 15, 2023 |
|
Ep. 49 Jenny Helms-Calvin, LCMFT, Author of Beneath Your Bullsh*t
|
Dec 11, 2023 |
|
Ep. 48 Guest Esin Pinarli, LCSW Relational Awareness
|
Dec 07, 2023 |
|
Ep. 47 Dr. MC McDonald Author of Unbroken: The Trauma Response is Never Wrong
|
Nov 20, 2023 |
|
Ep. 46 Esin Pinarli, LCSW Attachment and Polyvagal Theory
|
Nov 16, 2023 |
|
Ep. 45 Nicole Frazier, Certified Mindset Coach
|
Nov 12, 2023 |
|
Ep. 44 Gina Moffa, LCSW Author of Moving On Doesn't Mean Letting Go
|
Nov 03, 2023 |
|
Ep. 43 Talia Bombola, LMFT + 𝙏𝙝𝙚 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 & 𝘼𝙨𝙨𝙚𝙧𝙩𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩™
|
Oct 24, 2023 |
|
Ep. 42 Jennifer Cortlandt, AKA: Kreativ.Jen
|
Oct 23, 2023 |
|
Ep. 41 Sabrina Zohar Dating Coach & Host of Do The Work Podcast
|
Sep 28, 2023 |
|
Ep. 40 Rick William Purpose Coach and Trauma Specialist
|
Sep 27, 2023 |
|
Ep. 39 The Angry Therapist, John Kim, LMFT
|
Sep 18, 2023 |
|
Ep. 38 Dr. MaryCatherine McDonald Author of Unbroken
|
Aug 28, 2023 |
|
Ep. 37 Samantha Skelly CEO / Founder of Pause Breathwork & Author of Hungry for Happiness
|
Aug 19, 2023 |
|
Ep. 36 Brazilian Jiu jitsu with Coach Ed LeMonnier from Frequency Martial Arts
|
Aug 14, 2023 |
|
Ep. 35 Will the Avoidant Realize they are Half the Problem?
|
Aug 03, 2023 |
|
Ep. 34 Break Free From The Anxious & Avoidant Trap
|
Aug 02, 2023 |
|
Ep.33 Annalie Howling High Performance Coach & Inner Critic Expert
|
Jul 23, 2023 |
|
Ep. 32 Kelly Siegel Author of Harder that Life from Trauma to Triumph
|
Jul 22, 2023 |
|
Ep. 31 Joey Labossiere; Clinical Hypnotherapist, Coach, Spiritual Guide and Activator on Self-Worth Mastery
|
Jul 11, 2023 |
|
Ep. 30 Stone Fredrickson Founder of Stone Media Agency on Growing Your Social Media Mindset in 2023
|
Jul 07, 2023 |
|
Ep. 29 Esin Pinarli, LCSW on Attachment Styles and Being Sober Curious
|
Jul 02, 2023 |
|
Ep.28 Journaling and Knowing You Can Do More
|
Jun 29, 2023 |
|
Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein
|
Jun 28, 2023 |
|
Ep. 26 Nathan Mansfield Special Warfare Veteran turned CEO on Men's Mental Health and Personal Growth
|
Jun 20, 2023 |
|
Ep. 25 Frustrated with the Avoidant
|
Jun 12, 2023 |
|
Ep. 24 Jennifer Sherlock Interviews me!
|
Jun 05, 2023 |
|
Ep. 23 Masha Kay Nervous System & Breathwork Coach
|
May 31, 2023 |
|
Ep. 22 Jessica Baum, Author of Anxiously Attached
|
May 28, 2023 |
|
Ep. 21 Diana Rodgers, RD - Sacred Cow, Lab Meat, & Sustainability
|
May 25, 2023 |
|
Ep. 20 Spirituality, Divine Feminine, & Relationships w/ Paola Michelle
|
May 18, 2023 |
|
Ep. 19 Tiktok's Cloetalk on Dating in L.A.
|
May 12, 2023 |
|
Ep. 18 Graybeardactual on Masculinity
|
May 07, 2023 |
|
Ep. 17 Narcissism with Clinical Counseling Psychotherapist and Certified Trauma Coach Bri Larson
|
Apr 29, 2023 |
|
Ep. 16 Welcome To The Peasant Party w/ Charlotte
|
Apr 28, 2023 |
|
Ep. 15 Attachment & The Workplace with Matt Phifer MSEd Therapist & Coach
|
Apr 20, 2023 |
|
Ep. 14 Redefining Masculinity
|
Apr 17, 2023 |
|
Ep. 12 Law of Attraction - Introduction
|
Mar 19, 2023 |
|
Ep. 13 Limiting Beliefs Be Gone!
|
Mar 19, 2023 |
|
Ep. 10 Letting GO!
|
Feb 27, 2023 |
|
Ep. 11 Love and Attachment
|
Feb 27, 2023 |
|
Ep. 9 Finding Purpose
|
Feb 26, 2023 |
|
Ep. 7 Getting Started Again with a Fitness Routine
|
Nov 30, 2022 |
|
Ep. 6 Beginner Meditation
|
Sep 08, 2022 |
|
Ep. 5 Raising Your Vibration
|
Sep 07, 2022 |
|
Ep. 3 Beginner Breathwork
|
Sep 06, 2022 |
|
Ep. 4 Change Your Story
|
Sep 06, 2022 |
|
Ep. 2 Morning Routine for Self-Love Step 1
|
Aug 20, 2022 |
|
Ep. 1 Breaking Patterns and Habits
|
Aug 19, 2022 |