The Blueprint
By Jason Smith
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Category: Mental Health
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Subscribers: 11
Reviews: 0
Episodes: 88
Description
Welcome to "The Blueprint," a podcast hosted by Jason Smith. The Blueprint is all about ditching your old plans so you can become the version of you that you always dreamed of being. The purpose is to help you improve your relationship with yourself and achieve high levels of personal growth. In each episode, Jason will guide you through different techniques and strategies to overcome your insecure attachment style, boost your self-confidence, and prioritize your health and fitness while diving into personal development.
Subscribe now and start building a better relationship with yourself, one step at a time.
| Episode | Date |
|---|---|
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Ep. 89 The People Dis-Pleaser, Nick Pollard
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Sep 11, 2024 |
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Episode 88: In Loving Memory of Candace Harmony – A Journey of Faith, Self-Love, and Divine Purpose
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Sep 03, 2024 |
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Ep. 87 The Moody Therapist, Anna Axiotis
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Aug 29, 2024 |
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Ep. 86 Mark Groves: Navigating Social Media and Embracing Authentic Relationships
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Aug 23, 2024 |
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Ep. 85 Exploring The Mystical World: Metaphysics And Tarot With Shayla Kummer
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Aug 16, 2024 |
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Ep. 84 Disorganized Attachment with Talia Bombola, LMFT
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Jul 02, 2024 |
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Ep. 83 The Way of Men with author Jack Donovan
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Jun 28, 2024 |
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Ep. 82 Finding Integrity and Purpose with Jimmy Rex, Author of Be One
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Jun 26, 2024 |
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Ep. 81 Talia Tuesday with Talia Bombola, LMFT Avoidant vs. Narcissist
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Jun 25, 2024 |
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Ep. 80 Dashing Date Kavita Ajwani Love Coach for Men
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Jun 21, 2024 |
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Ep. 79 The Reclaimed Woman with Dr. Kelly Brogan
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Jun 19, 2024 |
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Ep. 78 Unsticking the Self: A Journey through Trauma, Healing, and Growth with Brit Frank, LSCSW
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Jun 06, 2024 |
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Ep. 77 Steve Bourdo
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May 28, 2024 |
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Ep. 76 Cultivating Connections: A Dive into Relationships with Brianna Diorio
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May 22, 2024 |
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Ep. 75 Unlocking Secure Love: Julie Menanno on Attachment Styles and Healthy Relationships
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May 15, 2024 |
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Ep. 74 Unraveling Attachment: Adam Lane Smith on Healing Relationships and Societal Bonds
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May 01, 2024 |
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Ep. 73 The Blueprint Q&A On Attachment & Relationships
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Apr 23, 2024 |
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Ep. 72 Transforming Lives Through Fitness and Faith: Donny Mallin on Building Crucible Fitness Community
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Apr 20, 2024 |
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Ep. 71 Breaking Free from the "Nice Guy" Syndrome with Dr. Robert Glover
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Apr 17, 2024 |
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Ep. 70 Talia Tuesday with Talia Bombola, LMFT On Limerence
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Apr 15, 2024 |
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Ep. 69 Operator Syndrome: Dr. Chris Frueh on Veterans, Mental Health, and Challenging the System
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Apr 12, 2024 |
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Ep. 68 Talia Tuesday, Talia Bombola, LMFT: The Avoidant
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Apr 09, 2024 |
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Ep. 67 Dr. Judy Ho: Loving Kindness, Healing Attachment Wounds, and Self-Discovery
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Apr 03, 2024 |
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Ep. 66 Talia Tuesday: Talia Bombola, LMFT On Enmeshment
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Apr 02, 2024 |
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Ep. 65 Talia Tuesday: Talia Bombola, LMFT On Manipulation
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Mar 26, 2024 |
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Ep. 64 Talia Tuesday, Talia Bombola, LMFT: Words Matter
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Mar 19, 2024 |
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Ep. 63 The Antares Society: Coaching for Men
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Mar 16, 2024 |
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Ep. 62 Kelly Walker, Fitness and Consistency Coach
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Mar 13, 2024 |
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Ep. 61 Talia Tuesday, Talia Bombola, LMFT On Avoidants
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Mar 12, 2024 |
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Ep. 60 Take a Walk with Me on JOY!
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Mar 07, 2024 |
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Ep. 59 Talia Tuesdays with Talia Bombola, LMFT on is it CHEATING?
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Mar 05, 2024 |
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Ep. 58 Christine Olsen, MSW, RSW, Therapist for Men
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Mar 01, 2024 |
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Ep. 57 Talia Tuesdays with Talia Bombola, LMFT on Changing Behaviors
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Feb 27, 2024 |
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Ep. 56 Stefanos Sifandos, Relationship Coach
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Feb 19, 2024 |
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Ep. 55 Talia Tuesdays with Talia Bombola, LMFT on Resentment
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Feb 18, 2024 |
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Ep. 54 Dr. Teralyn and Therapist Jenn, The Gaslit Truth Podcast
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Feb 12, 2024 |
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Ep. 53 AK Dozanti First Responder Mental Health
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Jan 28, 2024 |
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Ep. 52 Dr. Nicole LePera AKA: The Holistic Psychologist
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Jan 15, 2024 |
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Ep. 51 The Anxiously Attached Man
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Jan 05, 2024 |
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Ep. 50 Hypnotherapist, Men's Coach, & Body Language Expert Kate Kali
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Dec 15, 2023 |
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Ep. 49 Jenny Helms-Calvin, LCMFT, Author of Beneath Your Bullsh*t
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Dec 11, 2023 |
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Ep. 48 Guest Esin Pinarli, LCSW Relational Awareness
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Dec 07, 2023 |
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Ep. 47 Dr. MC McDonald Author of Unbroken: The Trauma Response is Never Wrong
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Nov 20, 2023 |
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Ep. 46 Esin Pinarli, LCSW Attachment and Polyvagal Theory
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Nov 16, 2023 |
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Ep. 45 Nicole Frazier, Certified Mindset Coach
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Nov 12, 2023 |
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Ep. 44 Gina Moffa, LCSW Author of Moving On Doesn't Mean Letting Go
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Nov 03, 2023 |
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Ep. 43 Talia Bombola, LMFT + 𝙏𝙝𝙚 𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 & 𝘼𝙨𝙨𝙚𝙧𝙩𝙞𝙫𝙚𝙣𝙚𝙨𝙨 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩™
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Oct 24, 2023 |
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Ep. 42 Jennifer Cortlandt, AKA: Kreativ.Jen
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Oct 23, 2023 |
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Ep. 41 Sabrina Zohar Dating Coach & Host of Do The Work Podcast
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Sep 28, 2023 |
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Ep. 40 Rick William Purpose Coach and Trauma Specialist
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Sep 27, 2023 |
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Ep. 39 The Angry Therapist, John Kim, LMFT
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Sep 18, 2023 |
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Ep. 38 Dr. MaryCatherine McDonald Author of Unbroken
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Aug 28, 2023 |
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Ep. 37 Samantha Skelly CEO / Founder of Pause Breathwork & Author of Hungry for Happiness
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Aug 19, 2023 |
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Ep. 36 Brazilian Jiu jitsu with Coach Ed LeMonnier from Frequency Martial Arts
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Aug 14, 2023 |
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Ep. 35 Will the Avoidant Realize they are Half the Problem?
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Aug 03, 2023 |
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Ep. 34 Break Free From The Anxious & Avoidant Trap
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Aug 02, 2023 |
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Ep.33 Annalie Howling High Performance Coach & Inner Critic Expert
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Jul 23, 2023 |
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Ep. 32 Kelly Siegel Author of Harder that Life from Trauma to Triumph
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Jul 22, 2023 |
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Ep. 31 Joey Labossiere; Clinical Hypnotherapist, Coach, Spiritual Guide and Activator on Self-Worth Mastery
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Jul 11, 2023 |
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Ep. 30 Stone Fredrickson Founder of Stone Media Agency on Growing Your Social Media Mindset in 2023
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Jul 07, 2023 |
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Ep. 29 Esin Pinarli, LCSW on Attachment Styles and Being Sober Curious
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Jul 02, 2023 |
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Ep.28 Journaling and Knowing You Can Do More
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Jun 29, 2023 |
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Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein
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Jun 28, 2023 |
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Ep. 26 Nathan Mansfield Special Warfare Veteran turned CEO on Men's Mental Health and Personal Growth
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Jun 20, 2023 |
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Ep. 25 Frustrated with the Avoidant
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Jun 12, 2023 |
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Ep. 24 Jennifer Sherlock Interviews me!
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Jun 05, 2023 |
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Ep. 23 Masha Kay Nervous System & Breathwork Coach
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May 31, 2023 |
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Ep. 22 Jessica Baum, Author of Anxiously Attached
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May 28, 2023 |
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Ep. 21 Diana Rodgers, RD - Sacred Cow, Lab Meat, & Sustainability
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May 25, 2023 |
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Ep. 20 Spirituality, Divine Feminine, & Relationships w/ Paola Michelle
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May 18, 2023 |
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Ep. 19 Tiktok's Cloetalk on Dating in L.A.
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May 12, 2023 |
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Ep. 18 Graybeardactual on Masculinity
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May 07, 2023 |
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Ep. 17 Narcissism with Clinical Counseling Psychotherapist and Certified Trauma Coach Bri Larson
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Apr 29, 2023 |
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Ep. 16 Welcome To The Peasant Party w/ Charlotte
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Apr 28, 2023 |
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Ep. 15 Attachment & The Workplace with Matt Phifer MSEd Therapist & Coach
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Apr 20, 2023 |
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Ep. 14 Redefining Masculinity
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Apr 17, 2023 |
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Ep. 12 Law of Attraction - Introduction
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Mar 19, 2023 |
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Ep. 13 Limiting Beliefs Be Gone!
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Mar 19, 2023 |
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Ep. 10 Letting GO!
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Feb 27, 2023 |
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Ep. 11 Love and Attachment
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Feb 27, 2023 |
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Ep. 9 Finding Purpose
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Feb 26, 2023 |
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Ep. 7 Getting Started Again with a Fitness Routine
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Nov 30, 2022 |
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Ep. 6 Beginner Meditation
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Sep 08, 2022 |
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Ep. 5 Raising Your Vibration
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Sep 07, 2022 |
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Ep. 3 Beginner Breathwork
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Sep 06, 2022 |
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Ep. 4 Change Your Story
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Sep 06, 2022 |
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Ep. 2 Morning Routine for Self-Love Step 1
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Aug 20, 2022 |
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Ep. 1 Breaking Patterns and Habits
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Aug 19, 2022 |