Confessions by Anastazia
By Anastazia Dupee
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Description
| Episode | Date |
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#22. how to get any guy, male validation, finding your passion & toxic friends
1260
In this week's episode I bring back my big sis Q&A pt.2 where I answer questions about male validation, finding your passion in life, how to get any guy, get rid of toxic friends as well as showing up as a better you. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTok |
Jan 30, 2023 |
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#21. confidence, losing V card, victim mentality & relationships
1213
In this week's episode I bring back my big sis Q&A where I answer questions about relationships, confidence, how to feel like yourself again as well as losing my V card. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTok |
Jan 24, 2023 |
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#20. travel ep: packing and flying tips, jetlag & airport routine
1257
In this week’s episode I give you all my tips and tricks when it comes to traveling. Starting off with packing and how to stay organized when you're traveling. I also share my airport routine that I swear by and some flight anxiety tips for you to implement next time you're flying! Follow me: Instagram & TikTok |
Jan 16, 2023 |
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#19. how to get back on track fast & have the best 2023
1284
In this week's episode, I update you on my break, my new year's resolutions and how I get back on track fast after taking time off. Getting back on track, especially this time of the year can be hard but so beneficial. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTok |
Jan 09, 2023 |
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#18. beauty & wellness faves of 2022
1294
In this week's episode, I share all of my go-to beauty and wellness products that really shined for me during 2022. From hair, make up, fitness, wellness to skincare these are my favorites that without a doubt I will be taking with me in 2023! Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTok |
Dec 19, 2022 |
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#17. new year prep: how to make 2023 your best one yet
1221
In this week's episode I prep you for a new year and give you all my tips and tricks on how to manifest abundance and make all your dreams come true. The secret though is in actually doing the work! Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTok |
Dec 12, 2022 |
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#16. the sick episode: how i bounce back fast & my sick day essentials
1230
In this week's episode I happen to be going through a cold. I give you all my tips on how to bounce back fast. I share my favorite 'sick day' rituals and all the essentials I need so I can feel better. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTok |
Dec 05, 2022 |
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#15. friendships: how to make friends in your 20s & how to let go of fake friends
1261
In this week's episode I discuss friendships. Friendships are so important because they help us build connections with people who share our values or interests but making friends in our 20s is hard. I give you all my tips on how to make new friends and also how to recognize toxic friends and the steps to take with them moving forward. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & TikTok |
Nov 28, 2022 |
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#14. big sister advice: attract love, sex, manage college partying, create discipline
1237
In this week's episode I give you my raw and honest big sister advice on frequently asked topics such as: how to attract love, show affection to significant other, manage college partying and how to create discipline. Follow me: Instagram & TikTok |
Nov 21, 2022 |
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#13. how to get out of a rut: step by step guide
1240
In this week's episode I give you all my tips on how to get out of a rut. With winter coming up, we tend to slow down and that sometimes leads to letting ourselves fall back into old habits of procrastination and then negative thoughts take over. It won't last forever. I promise. Let's discuss. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok |
Nov 14, 2022 |
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#12. favorite beauty rituals: clear glowy skin, reduce bloating and acne
1261
In this week's episode we talk about all things beauty. I share all my favorite beauty treatments and beauty rituals that work for me! Self-Care and Wellness is a huge part of my life but it goes way deeper than looks and appearances, let's discuss. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok |
Nov 07, 2022 |
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#11. how to have LUCKY girl syndrome
1209
In this week's episode I discuss the "lucky girl syndrome". We all know that one person that is so incredibly lucky and everything seems to go their way. I give you all my tips on how to embody that person and be the luckiest girl alive every single day. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok |
Oct 31, 2022 |
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#10. how to not give a f*ck about what people say about you
1212
In this week's episode I give you my tips and a pep talk on how to not care about what other people have to say about you. Caring about what other people have to say about you not only destroys your self confidence but it will keep you back in life. Is it really worth it? Let's talk about it! Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok |
Oct 24, 2022 |
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#9. plastic surgery: my true thoughts on it & my experience
1313
In today's episode I discuss the taboo topic of plastic surgery. I share my true thoughts on it, what you should be aware of as well as answer some frequently asked questions regarding my experience. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok |
Oct 17, 2022 |
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#8. big sister advice: sex, work, money, friendships & self-love
1297
In today's episode I take on the big sister role and answer intimate questions on sex, manifestation, money, work, friendships and how to prioritise yourself. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok |
Oct 10, 2022 |
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#7. new month rituals: time to level UP
1207
In today's episode I want to talk about all my new month rituals and how to level up mentally, physically and spiritually. A new month is so exciting and it is an opportunity for you to start again. Your life is a movie so make it the best one yet. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok |
Oct 03, 2022 |
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#6. inner glow up tips: how to manifest infinite abundance & reinvent yourself
1289
In this week's episode I share all my favorite ways to manifest infinite abundance in any area of my life. I explain the importance of gratitude and that you can always start again. I also talk about how doing the inner work and taking action at the same time to get my desired results is a very important part of the journey. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok |
Sep 26, 2022 |
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#5. current fall faves, life updates: how I stay organized & goals for the new season
1268
In this week's episode I share all of my current fall favorites, what my goals are this new season and my tips and tricks on staying on top of things and getting everything done. A good night routine can really prepare you for a productive day ahead so indulging in a long relaxing night routine is key to a fresh morning. Make sure you subscribe for new episodes every Monday. Follow me: Instagram & TikTok |
Sep 19, 2022 |
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#4. self-love: tips on how to be more confident, how I align with my goals & live my life authentically
1259
This week I cover the topic of confidence and the importance of self-love. Especially in this world, it’s so easy to get discouraged and let our self-confidence break. I give you all my tips and tricks on how I stay confident and how I work on loving myself every single day. Follow me: Instagram & TikTok |
Sep 12, 2022 |
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#3. relationships: my top relationship tips & how I met my husband
1247
In this episode I discuss relationships. I answer some of the most asked questions I get when it comes to relationships, I give you my top 10 tips for a healthy partnership and also share the story of how I met my husband. Follow me: Instagram & TikTok |
Sep 05, 2022 |
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#2. q&a: journaling, motivation, finding happiness & advice
1209
An honest and raw Q&A episode where I answer your questions from Instagram. Follow me: Instagram & TikTok |
Aug 29, 2022 |
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#1. intro & tips on how to create a healthy productive morning routine
1237
Welcome to Confessions by Anastazia. In this intro, I give you a small taste of what you can expect in the following episodes! I share my tips on how to create a productive morning routine and how to stay motivated even on your days off. Follow me: Instagram & TikTok |
Aug 21, 2022 |