9 Minutes to Better Health with Dr Nick Fuller
By 9 Minutes to Better Health
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Episodes: 22
Description
Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it.
To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes.
Hear from Dr Nick on topics like:
Are carbs at night going to cause weight gain?
What supplements work best for weight loss?
Is it okay to have full fat dairy?
https://intervalweightloss.com/
| Episode | Date |
|---|---|
|
9 Minutes to Better Health - Season 2 Teaser
|
Jul 31, 2023 |
|
How do you prevent comfort eating and overcome the addiction to food?
|
Jun 19, 2023 |
|
Is going gluten-free a good idea?
|
Jun 07, 2023 |
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If you’re making the switch to a vegan diet, what do you need to be mindful of?
|
May 22, 2023 |
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How do you deal with fussy eaters?
|
May 07, 2023 |
|
What can you do to speed up your metabolism?
|
Apr 23, 2023 |
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Does alcohol have any health benefits? And how much alcohol can you drink before it affects your waistline?
|
Apr 11, 2023 |
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How can you prevent weight gain during menopause?
|
Mar 26, 2023 |
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Are all saturated fats equal? What are the different types of fat and which ones should you be mindful of?
|
Mar 13, 2023 |
|
Healthy eating for pregnancy: what should you eat and how much should you eat during pregnancy? And how do you lose the weight postpartum?
|
Feb 26, 2023 |
|
Ageing and food. How should you eat to age gracefully?
|
Feb 13, 2023 |
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Are carbs at night a bad idea?
|
Jan 30, 2023 |
|
Will coffee speed up my metabolism and help me burn more fat?
|
Jan 30, 2023 |
|
Is it OK to have full fat dairy?
|
Jan 02, 2023 |
|
When's the best time to exercise to burn more fat?
|
Dec 19, 2022 |
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How many eggs is too many eggs?
|
Dec 05, 2022 |
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Meal time: Does it matter? Should I be eating my evening meal before 6pm?
|
Nov 21, 2022 |
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Which pills work for weight loss?
|
Nov 07, 2022 |
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Why is my poo brown? And how do you know if it's healthy?
|
Oct 23, 2022 |
|
Eggs, peanuts and other scary foods: when to introduce them to your baby to best avoid allergies
|
Oct 09, 2022 |
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Do soft drinks shorten your life?
|
Sep 26, 2022 |
|
9 Minutes to Better Health - The Trailer
|
Aug 23, 2022 |