Bendy & Strong Podcast
By Annie Short
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Image by Annie Short
Category: Fitness
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Subscribers: 3
Reviews: 0
Episodes: 22
Description
This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility.
| Episode | Date |
|---|---|
|
How do I find a coach who understands hypermobility? Q&A w/ Gia from The Hypermobile Lifting Club
|
Apr 04, 2026 |
|
When & Why "Anterior Pelvic Tilt" is NOT a Helpful Diagnosis [w/ guest Shant Rahman]
|
Jan 19, 2026 |
|
Improving Research Literacy w/ Researchers Jade Barclay & Rouha Granfar (Fascia Paper Chat Part 2)
|
Jan 11, 2026 |
|
Author Chat: Fascia as a regulatory system in health and disease w/ Jade Barclay & Rouha Granfar Pt1
|
Nov 26, 2025 |
|
New to Strength Training with EDS: How to Get Started
|
Sep 14, 2025 |
|
My SIJ subluxed after training - here's what we did [w/ guest Shant Rahman]
|
Jul 30, 2025 |
|
Avoiding Flare Up: Adjusting training dials to stay within our 'window of tolerance'
|
Jul 04, 2025 |
|
How I went from my worst 2-year hEDS flare up to feeling my best (here's everything I did)
|
Apr 16, 2025 |
|
EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?
|
Jan 15, 2025 |
|
Ep13 - Becoming a Coach w/ Ehlers-Danlos: Being the Change We Needed | w/ guest SHEENA CUCCIA
|
Sep 11, 2024 |
|
The SECRET to exercising CONSISTENTLY with Ehlers-Danlos & hypermobility
|
Jul 15, 2024 |
|
Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome
|
Apr 21, 2024 |
|
"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility
|
Mar 19, 2024 |
|
We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility
|
Mar 18, 2024 |
|
Bodybuilding with Ehlers-Danlos & Multiple Sclerosis: Marie Pontini's Road to Olympia Stage
|
Feb 06, 2024 |
|
B&S ep7: This Is EDS- Building A Strong Body w/ Classical Ehlers-Danlos (GUEST: Abbey Phillipson)
|
Jan 16, 2024 |
|
Managing Sacroiliac Joint Problems with Ehlers-Danlos & Hypermobility
|
Jan 10, 2024 |
|
The Best & Worst Rep Ranges for Ehlers-Danlos/Hypermobility
|
Dec 22, 2023 |
|
Returning to Training After an Ehlers-Danlos Flare Up
|
Dec 05, 2023 |
|
Strength Training with Joint Hypermobility / EDS - Part 1
|
Mar 22, 2023 |
|
Strength Training with EDS/Joint Hypermobility? 9 Things You Need to Know
|
Mar 22, 2023 |
|
Warmups: The Secret Weapon for Hypermobile Lifters
|
Mar 12, 2023 |