Bariatric Confessions
By Zipporah Herbert
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Image by Zipporah Herbert
Category: Self-Improvement
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Episodes: 119
Description
Welcome to Bariatric Confessions Podcast!
This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS.
Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.
Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food. Support this podcast: https://podcasters.spotify.com/pod/show/zipporah-herbert/support
| Episode | Date |
|---|---|
|
118. Do You Know The Definition of Insanity?
|
May 22, 2023 |
|
117. Hello, My name is Zipporah…Why I Joined an Outpatient Eating Disorder Group Therapy
|
May 09, 2023 |
|
116. Unbigged My Back
|
May 03, 2023 |
|
115. The Devil is Chasing Me with a Bag of Chips!
|
Apr 27, 2023 |
|
114. Confession: My Biggest Regret 21 Months Post Bariatric Surgery
|
Apr 25, 2023 |
|
113. The day I found out obesity is a Relapsing Chronic Condition
|
Apr 19, 2023 |
|
112. Let Us Eat Cake!
|
Apr 13, 2023 |
|
111. Jealousy is a two way street
|
Apr 10, 2023 |
|
110. Killing me slowly
|
Mar 21, 2023 |
|
109. It’s giving don’t care - Bariatric psychiatrist appointment
|
Mar 17, 2023 |
|
108. The Moment I Realized I Effed Up
|
Feb 15, 2023 |
|
107. What I Learned On My Hybrid Bariatric Daniel Fast
|
Feb 10, 2023 |
|
106. Story Time: Eating In Secret
|
Jan 23, 2023 |
|
105. That’s A Them Problem
|
Jan 14, 2023 |
|
104. Idle Mind, Idle Hands Is A Devil’s Playground
|
Jan 13, 2023 |
|
103. The Day The Scale Made Me Cry
|
Jan 08, 2023 |
|
102. Bad Days Makes Me Wanna Eat
|
Jan 07, 2023 |
|
101. Truth Is I’m Tired
|
Jan 06, 2023 |
|
100. I appreciate You Friend!
|
Jan 01, 2023 |
|
99. Not At This Time
|
Jan 01, 2023 |
|
98. How 2022 Started Vs. How It Ended
|
Dec 31, 2022 |
|
97. Stepping It Up
|
Dec 31, 2022 |
|
96. A Bariatric Doing The Daniel Fast?
|
Dec 31, 2022 |
|
95. It’s Not Too Late
|
Dec 31, 2022 |
|
94. It’s Giving Freedom
|
Dec 31, 2022 |
|
93. Pre Bariatric Surgery Habits Rolled Over To Post Bariatric Life
|
Dec 30, 2022 |
|
92. Self-Discipline on 0%
|
Dec 30, 2022 |
|
91. What My Nutritionist Helped Me Realize
|
Dec 22, 2022 |
|
90. Let’s Talk About Goals
|
Dec 21, 2022 |
|
89. Stalled verses Stuck
|
Dec 19, 2022 |
|
88. When The Glass Is Half Empty - Processing Emotions
|
Dec 09, 2022 |
|
87. What's On The Other Side Of Comfort
|
Dec 06, 2022 |
|
86. Why Consistency Over Motivation Is The Key
|
Dec 02, 2022 |
|
85. So This Was Thanksgiving
|
Dec 01, 2022 |
|
84. Why I Low Key Hate Thanksgiving
|
Nov 22, 2022 |
|
83. Oh! It’s You Zipporah!
|
Nov 21, 2022 |
|
82. She Wasn’t Ready!
|
Nov 18, 2022 |
|
81. What Am I Searching For
|
Nov 17, 2022 |
|
80. What You Need To Know Before Having Bariatric Surgery
|
Nov 16, 2022 |
|
79. I Spent The Day Binge Eating
|
Nov 15, 2022 |
|
78. Learning To Accept Compliments After Bariatric Surgery
|
Nov 14, 2022 |
|
77. The Beauty In Failing
|
Nov 13, 2022 |
|
76. When Mental Barriers Stops Weight Loss
|
Nov 09, 2022 |
|
75. How Losing Over 140 Pounds Brings Confidence
|
Nov 09, 2022 |
|
74. Here's My Why
|
Nov 08, 2022 |
|
73. Trying To Develop Good Habits From The Start
|
Nov 07, 2022 |
|
72. New Job Brings New Awareness
|
Nov 06, 2022 |
|
71. His Heart Stopped Working - Michael Wright's Journey To Live
|
Nov 04, 2022 |
|
70. From Hair Loss To Business Owner - The Birth Of Bariatric Hair & Skin Care
|
Nov 03, 2022 |
|
69. Over 14 Years Post Bariatric Surgery, The BariGirls Journey To Help The Bariatric Community
|
Nov 02, 2022 |
|
68. Jaw Wired Shut, Fat Camp, Bariatric Surgery - Lashandria Journey To Lose Over 350 Pounds
|
Nov 01, 2022 |
|
67. Bariatric Surgery, Transfer Addiction, Skin Removal Surgery - Miz_Texas Journey
|
Oct 31, 2022 |
|
66. To Be Or Not To Be Fat
|
Oct 31, 2022 |
|
65. The Sugar Addiction Is Really Real
|
Oct 30, 2022 |
|
64. My Daughter Wanted To Quit And I Pushed Her To Finish
|
Oct 29, 2022 |
|
63. Undercover Procrastinator
|
Oct 28, 2022 |
|
62. Why Your Mental Health Is More Important Than The Number On The Scale with Amber Boyd, Therapist - Part 3
|
Oct 26, 2022 |
|
61. Why Your Mental Health Is More Important Than The Number On The Scale with Amber Boyd, Therapist - Part 2
|
Oct 25, 2022 |
|
60. Why Your Mental Health Is More Important Than The Number On The Scale with Amber Boyd, Therapist - Part 1
|
Oct 24, 2022 |
|
59. Fighting The Urge To Eat Whatever Whenever
|
Oct 24, 2022 |
|
58. My First Clothes Shopping Experience After Bariatric Surgery
|
Oct 22, 2022 |
|
57. Reasons Why Having WLS Was A No Brainer For Me - LIVE Q&A
|
Oct 21, 2022 |
|
56. Why Didn't You Tell Me I Was Fat?
|
Oct 21, 2022 |
|
55. LIVE Q&A Recap
|
Oct 20, 2022 |
|
54. Why Do I Celebrate With Food?
|
Oct 19, 2022 |
|
53. When You Realize You're No Longer The Biggest Person In The Room
|
Oct 17, 2022 |
|
52. Hello, My Name Is Zipporah And I'm A Food Addict
|
Oct 16, 2022 |
|
51. The Day Fat Zipporah Showed Up
|
Oct 15, 2022 |
|
50. I Wish I Knew This Before Having Bariatric Surgery
|
Oct 15, 2022 |
|
49. Body Positivity Rejected
|
Oct 13, 2022 |
|
48. Grieving The Person I Was
|
Oct 12, 2022 |
|
47. The One Where The Doctor Gave Me Bad News
|
Oct 11, 2022 |
|
46. Self Control Plus Self Discipline Might Be The Answer
|
Oct 10, 2022 |
|
45. One More Bite Is The Same As Hitting The Snooze Button
|
Oct 09, 2022 |
|
44. Comfortable In My Skin
|
Oct 09, 2022 |
|
43. Get Up Even When It's Hard - Just Put You Feet On The Floor
|
Oct 07, 2022 |
|
42. Reasons Why You Should Not Have Bariatric Surgery
|
Oct 06, 2022 |
|
41. Choose Your F Word
|
Oct 05, 2022 |
|
40. People Pleasing Behavior
|
Oct 04, 2022 |
|
39. I Think I Manifested Myself Skinny-ish
|
Oct 03, 2022 |
|
38. When You Know Who You Truly Are
|
Oct 02, 2022 |
|
37. Eff ‘Em All
|
Oct 01, 2022 |
|
36. Why Can’t I Stop eating at Night
|
Sep 30, 2022 |
|
35. Giving Myself Permission to Enjoy a Piece of Chocolate
|
Sep 29, 2022 |
|
34. Did you hear who’s coming to the Bari Successful Virtual Meetup?
|
Sep 28, 2022 |
|
33. When I Didn’t Defend Myself
|
Sep 27, 2022 |
|
32. The Sugar Demons Are Coming
|
Sep 26, 2022 |
|
31. What the Stall!
|
Sep 25, 2022 |
|
30. Fighting Depression After Bariatric Surgery Part 3 of 3
|
Sep 24, 2022 |
|
29. Fighting Depression After Bariatric Surgery Part 2 of 3
|
Sep 23, 2022 |
|
28. Fighting Depression After Bariatric Surgery Part 1 of 3
|
Sep 22, 2022 |
|
27. Out Of Control
|
Sep 21, 2022 |
|
26. Fighting the Desire to be Gluttonous
|
Sep 20, 2022 |
|
25. Consistent at Failing Myself
|
Sep 19, 2022 |
|
24. The Damage of Being Compared to Someone Thinner
|
Sep 18, 2022 |
|
23. You're Getting Fat...Respectfully
|
Sep 17, 2022 |
|
22. Weight Loss Surgery Plus Therapy
|
Sep 16, 2022 |
|
21. I Was 5 Months Pregnant When My Dad Died
|
Sep 15, 2022 |
|
20. Loose Skin Confession
|
Sep 14, 2022 |
|
19. Things Weight Loss Surgery Didn't Cure
|
Sep 13, 2022 |
|
18. Drop It Like A Thotty
|
Sep 12, 2022 |
|
17. Stop Eating Fast Food
|
Sep 11, 2022 |
|
16. Be Limitless, Be Fearless
|
Sep 10, 2022 |
|
15. I Almost Did Go Through With Bariatric Surgery
|
Sep 09, 2022 |
|
14. Shopping When Fat
|
Sep 08, 2022 |
|
13. Unsubscribe
|
Sep 07, 2022 |
|
0. Welcome to the Bariatric Confessions Podcast
|
Sep 06, 2022 |
|
12. Am I Making My Kids Fat?
|
Sep 06, 2022 |
|
11. I Choose Not To Eat Oreos
|
Sep 05, 2022 |
|
10. My Goal Weight Almost Made My Mother Faint
|
Sep 04, 2022 |
|
9. Discrimination Toward Bariatric People
|
Sep 03, 2022 |
|
8. Let's Talk About Sex
|
Sep 02, 2022 |
|
7. Biggest Supporter Shoutout
|
Sep 01, 2022 |
|
6. Gym Membership vs. Home Gym
|
Aug 31, 2022 |
|
5. Time For Results
|
Aug 30, 2022 |
|
4. Joy Cry Train Moment
|
Aug 29, 2022 |
|
3. Poop Happens
|
Aug 29, 2022 |
|
2. Excuses Prevents Ownership
|
Aug 29, 2022 |
|
1. Consistently Inconsistent
|
Aug 28, 2022 |