Master Your Life with Kate McKay
By Kate McKay
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Episodes: 147
Description
Get the inside scoop on mastering life from Certified High-Performance Coach and best-selling author, Kate McKay. Join Kate each week as she dives into powerful topics with expert guests. Follow along as Kate and company cut through the noise and discover the path to mastery in all areas of life including: health and wellness, wealth-building, creating amazing relationships, spirituality, healthy habits, and much more! Kate brings proven strategies and infectious enthusiasm to people looking to transform their lives. Passionate about personal development, Kate invites anyone looking to transform their personal and work life to tune in and be prepared to be transformed.
| Episode | Date |
|---|---|
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Inner Confidence: Your Hidden Superpower
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Feb 04, 2026 |
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Bridging Mind and Body: Angel Howard on Somatic Awareness and Expressing Your Emotions
|
Jan 30, 2026 |
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Why "Act Your Age" Is the Dumbest Advice I've Ever Heard
|
Jan 27, 2026 |
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From Darkness to Hope: Restoring Survivors of Human Trafficking with Tim Arkell
|
Jan 23, 2026 |
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No One Warned You About This Part of Getting Older
|
Jan 19, 2026 |
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Thriving Through Life's Curveballs with Jess Sargus
|
Jan 16, 2026 |
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When the Truth Hurts
|
Jan 12, 2026 |
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Dissatisfaction
|
Jan 06, 2026 |
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New Year Energy (No Overhaul Required)
|
Dec 24, 2025 |
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Winter Solstice: A New Beginning
|
Dec 22, 2025 |
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Healing, Intuition, and Spiritual Wisdom with Carolyn Bell
|
Dec 19, 2025 |
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When Life Breaks You Open
|
Dec 15, 2025 |
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Embracing Grace Navigating Tough Emotions
|
Dec 09, 2025 |
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How to Find Yourself After Everything Falls Apart
|
Nov 28, 2025 |
|
The Body Remembers
|
Nov 21, 2025 |
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You Don't Need to Fix It — You're Healing.
|
Nov 17, 2025 |
|
Beating a Heart Attack and Beating the Market: Jeremy Britton's Story
|
Nov 14, 2025 |
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How Grief Changes You (and Where Grace Steps In)
|
Nov 10, 2025 |
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Building the Mind and Body with Dan Storey
|
Nov 07, 2025 |
|
Confidence Crashing Feeling Drained #1 Confidence Drain
|
Oct 25, 2025 |
|
The Midlife Whiplash Why I Finally Said "Enough!"
|
Oct 16, 2025 |
|
💪 Strong Isn't a Number
|
Oct 13, 2025 |
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Strength at Any Age — Confidence Never Gets Old
|
Oct 03, 2025 |
|
The #1 Trap Keeping You Stuck
|
Sep 22, 2025 |
|
The Clean Eats Playbook: Recipes, Shopping Lists, and Motivation from a 62-Year-Old IFBB Pro
|
Sep 15, 2025 |
|
🔥 Lost Your Spark Here's How to Get It Back
|
Aug 26, 2025 |
|
Start with the Body: Why Reclaiming Your Strength Unlocks Everything
|
Aug 05, 2025 |
|
Bikini Pro at 61: The Truth Behind the Tan, Training, and Transformation
|
Jul 28, 2025 |
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What It Takes to Win a Pro Bikini Competition at 61
|
Jul 21, 2025 |
|
From Ballerina to Business with Jane Curth
|
Jul 15, 2025 |
|
Too Much? Too Emotional? Too Loud? Good. That's Your Superpower.
|
Jul 14, 2025 |
|
The Balance Myth: Why Hustle Culture Is Failing You (Expanded for All Life Stages)
|
Jul 07, 2025 |
|
You're Just Getting Started
|
Jun 24, 2025 |
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Breaking Stigma & Building Support Through Relationships
|
Jun 17, 2025 |
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Become Unshakable—Even in the Chaos
|
Jun 13, 2025 |
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Faith, Grief, and Miracles: A Journey Through Loss and Love
|
Jun 03, 2025 |
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Show Up HOT: No More Playing It Cool
|
May 30, 2025 |
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Step Into Your Radiance
|
May 27, 2025 |
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From Stuttering to Center Stage
|
May 23, 2025 |
|
5 Power Moves to Build Unshakable Confidence (Even If You're Starting From Scratch)
|
May 21, 2025 |
|
Raise Your Standards, Raise Your Life
|
May 15, 2025 |
|
Your Peaceful Power Reset Starts NOW
|
May 12, 2025 |
|
How Peaceful Ambition Fuels Wealth
|
May 05, 2025 |
|
From Service to Success: Building a Brighter Future for Our Nation's Heroes with Joshua Diskin
|
Apr 29, 2025 |
|
You've spent a lifetime showing up for everyone and everything.
|
Apr 28, 2025 |
|
Healthy, Wealthy Longevity: Bridging Health & Finances with Jon Sabes
|
Apr 18, 2025 |
|
This Spring Fitness Trick Changes Everything
|
Mar 31, 2025 |
|
Feeling Stuck? 3 Ways to Reignite Your Connection
|
Mar 24, 2025 |
|
💪 How to Start Strength Training: Your Spring Wellness Tune-Up
|
Mar 14, 2025 |
|
Rise and Shine The Power of Resilience
|
Mar 03, 2025 |
|
From Father to Son: Forging the Warrior Mindset with Richard Walsh & D'Angelo Walsh
|
Feb 25, 2025 |
|
Unplug & Rise: The Secret to True Resilience
|
Feb 25, 2025 |
|
Successfully in Love with Katarina Polonska
|
Feb 18, 2025 |
|
The Power of Gratitude in the Pursuit of Excellence
|
Feb 17, 2025 |
|
It's Never Too Late To Rewrite Your Story with Catherine Lang-Cline
|
Feb 14, 2025 |
|
Chasing Growth, Standing Still How to Balance Ambition and Inner Calm
|
Feb 11, 2025 |
|
The Pursuit of Excellence: Finding Peace in the Drive to Excellence
|
Feb 04, 2025 |
|
Finding Resilience in the Wake of Tremendous Loss with Emma Churchman
|
Feb 03, 2025 |
|
Rise Stronger with Peaceful Ambition
|
Jan 28, 2025 |
|
Playing it REAL with Simone Knego
|
Jan 21, 2025 |
|
The Secret to Achieving Your Biggest Goals
|
Jan 17, 2025 |
|
Built to Finish: Overcoming Challenges in Business and Beyond with Steven Pivnik
|
Jan 03, 2025 |
|
Feel Good, Look Good: Unleash Your Sexy Self in 2025 💪✨
|
Jan 02, 2025 |
|
61 and Slaying It: My Secrets to Defying Age!
|
Dec 24, 2024 |
|
The Authentic Edge: From Pitch to Purpose with Scott Ramey
|
Dec 24, 2024 |
|
Beyond the Transaction: Building Genuine Connections with Craig Shah
|
Dec 20, 2024 |
|
Turning Adversity into Opportunity: The Bella Bling Story with Cristina Watson
|
Dec 17, 2024 |
|
Crush Comfort The Grit Guide to Doing Hard Things and Thriving!
|
Dec 16, 2024 |
|
The Great Discovery: Empowering Humanity, One Mind at a Time with Sandra Harry & Tim Taylor
|
Dec 13, 2024 |
|
The Power of Vulnerability: Lessons from the Trading Floor to Tech Titans with Wendy Harris
|
Dec 10, 2024 |
|
Optimal Regulation: Your Secret Weapon for Thriving Under Pressure
|
Dec 10, 2024 |
|
Building Trust In The Modern Age with Greg Tomchick
|
Dec 06, 2024 |
|
Restoring Dinner Tables One Boardroom at a Time with Staci Gray
|
Dec 03, 2024 |
|
Psychological Agility: The Key to a Successful Life
|
Dec 02, 2024 |
|
The Mind-Body Connection with Dan Storey
|
Nov 29, 2024 |
|
Beyond the Canvas: The Power of Creative Thinking with Angela Meleca
|
Nov 26, 2024 |
|
Nourish Your Body, Mind & Soul This Thanksgiving: A Guide to a Memorable Holiday
|
Nov 25, 2024 |
|
The Code to a Fulfilling Life with David Ask
|
Nov 22, 2024 |
|
Infertility to Inner Power and Motherhood with Sarah Willoughby
|
Nov 19, 2024 |
|
Agile Eating a Mindful Approach to Holiday Health
|
Nov 19, 2024 |
|
The Power of Unconventional Thinking with Scott Allan
|
Nov 15, 2024 |
|
Connecting the Dots Towards the Awakening of the New World with Elona Lopari
|
Nov 12, 2024 |
|
Let's End 2024 with a Bang!
|
Nov 11, 2024 |
|
From Fear to Fulfillment: A Conversation with Aaron Trahan
|
Nov 08, 2024 |
|
From Overwhelmed to Organized with 5 Momentum Multipliers with Ernesto Mandowsky
|
Nov 05, 2024 |
|
Harnessing the Power of Story with the "I, We, You" Framework
|
Nov 04, 2024 |
|
Self-Discovery Through Relationships with Allison Hare
|
Nov 01, 2024 |
|
The Charisma Effect: Harnessing the Superpower of Boldness with Fred Joyal
|
Oct 29, 2024 |
|
The Neuroscience of Resilience, Agility, and Mental Fortitude: Building an Innovative Mindset
|
Oct 28, 2024 |
|
Entrepreneurship Consultant & High-Performance Coach, Matt Gerlach
|
Oct 25, 2024 |
|
Personal Transformation: Reinventing Yourself by Saying Yes to New Experiences with Andrea Leigh
|
Oct 22, 2024 |
|
Agility: The Fountain of Youth
|
Oct 22, 2024 |
|
Courage for Your Calling with Kurt Mähler
|
Oct 20, 2024 |
|
Sharpen the Spear with Richard Walsh
|
Oct 20, 2024 |
|
Future-Proof Your Legacy: Why Agility Is the Key to Lasting Impact
|
Oct 20, 2024 |
|
Epic and Dark Fantasy Author, JV Hilliard
|
Oct 12, 2024 |
|
Nick Hutchison, Founder and CEO of BookThinkers
|
Oct 08, 2024 |
|
Curiosity
|
Sep 30, 2024 |
|
Navigating Life's Curveballs: A Guide to Embracing Change
|
Sep 23, 2024 |
|
More Confidence in 5 Steps
|
Sep 16, 2024 |
|
Are You Feeling Dissatisfied?
|
Sep 16, 2024 |
|
What is Digital Transformation and Why is it Necessary with Nadia Vincent
|
Sep 02, 2024 |
|
Why you should choose Kate with Nadia Vincent
|
Aug 27, 2024 |
|
Saying YES to Opportunities with Jennifer White
|
Aug 26, 2024 |
|
Moving through your Soul Challenges with Jacia Kornwise
|
Jul 10, 2024 |
|
Addicted to the Climb: How to Persevere through the Darkness with Kelly Tyan
|
May 21, 2024 |
|
Discover Your Personal Frequency with Brittany Churchill and Ian Morris
|
Oct 23, 2023 |
|
Bounce Back Better with Hilary Saxton
|
Aug 30, 2023 |
|
From Dead to Doctorate (What do you really want to do with your life?) with MaryElizabeth McCue
|
Jun 16, 2023 |
|
Authenticity is the Way to Building Trust with Brad Walsh
|
Jun 09, 2023 |
|
True Connection is the Path to Successful Relationships with Melisa Keenan
|
Jun 02, 2023 |
|
Achieving Transformation Through Pleasure with Stephanie Jaie
|
May 26, 2023 |
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Getting to the Heart of Your Why with Michale Gabriel
|
Apr 28, 2023 |
|
Tapping the Power of Transformation with Ron Baker
|
Apr 21, 2023 |
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Healing Childhood & Love Trauma to Create the Life You Desire with Riana Milne
|
Mar 31, 2023 |
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How to Create A Life You Love with Libby Wilson
|
Mar 24, 2023 |
|
How to Claim Your Best Life, A Special Episode of Master Your Life
|
Mar 17, 2023 |
|
I Don't Want to Die Until I'm Dead with Deb Krier
|
Mar 10, 2023 |
|
Turn PTSD into Post Traumatic Growth Opportunities with Jon-Paul deLange
|
Mar 04, 2023 |
|
Inspiring Individuals to be Better Leaders and Better Servants with Jennifer Loehding
|
Feb 24, 2023 |
|
Free Yourself from the Imprisoned Mind with Clare Cope
|
Feb 17, 2023 |
|
Inspiring People to Live a Happier, Healthier, and More Prosperous Life with Jay LaGuardia
|
Feb 10, 2023 |
|
How to Heal Your Childhood Wounds with Nina Maglic
|
Feb 03, 2023 |
|
Being Enough with Camberly Gilmartin
|
Jan 27, 2023 |
|
Finding My True Self with Rick Smith Jr
|
Jan 20, 2023 |
|
Perseverance with Phil Dunlap
|
Jan 13, 2023 |
|
What Does It Mean to Aim Higher and Elevate Your Life with Michael Kohan
|
Jan 06, 2023 |
|
Saying YES to You with Karen Whelan
|
Dec 30, 2022 |
|
5 Keys for Elite Performance with Dominique Brightmon
|
Dec 22, 2022 |
|
The Effect of Stress on Your Body and Your Life with Dr. Libby Wilson
|
Dec 07, 2022 |
|
Navigating the Financial Waters in Your Business with Kortney Murray
|
Oct 14, 2022 |
|
Fall in Love with the Problem Not the Solution with Simon Severino
|
Oct 07, 2022 |
|
The Resilience Project with Blair Kaplan Venables
|
Oct 04, 2022 |
|
How to Scale Your Life Force with the Help of the Quantumfield with Stefanie Bruns
|
Sep 30, 2022 |
|
Align to Your Genetic Genius & Actualize Your Soul Purpose with Genevieve Searle
|
Sep 22, 2022 |
|
Supercharge Your Success with Bronson Hill
|
Sep 21, 2022 |
|
Mastering the Art of Self-Awareness with Matt Emmorey
|
Sep 15, 2022 |
|
Healthy Families and Entrepreneurship with Loretta Wetzel
|
Sep 08, 2022 |
|
Master Your Mind with Ania Halama
|
Sep 02, 2022 |
|
Bitcoin, Freedom, and Peace with David Rogosky
|
Aug 25, 2022 |
|
Be a Blessing to Others with Fabulous Camille Robb
|
Aug 24, 2022 |
|
Feminessence, The Key to Unlocking You with Shar Moore
|
Aug 19, 2022 |
|
Choose Your Frequency, Choose Your Life with Barbie Layton
|
Aug 17, 2022 |
|
Into The Stillness - Mastering The Practice with Omaka Zhen
|
Aug 09, 2022 |
|
Unbroken: Road to Freedom with Dr. Kimberly Regan
|
Aug 09, 2022 |
|
Success Principles in Real Estate and in Life with Jason Hartman
|
Aug 09, 2022 |
|
Master Your Life Introduction
|
Aug 09, 2022 |