If you’re a petite woman (5ft 4in or shorter) who wants to lose fat, gain muscle (tone up) and feel confident without dieting, or cutting your calorie allowance in half, or doing tonnes of cardio - then this podcast is going to become your best friend. Yasmine is a qualified Nutrition Coach & Personal Trainer with 8 years experience as an ex-dancer. She uses concrete science supporting how height affects our metabolism and ability to lose fat as petite women, as well as years of experience dealing with these issues as a short girl herself, to successfully teach shorter women how to reach their body confidence dreams. Whether it’s losing excess belly fat, toning up, learning how to gain muscle and not look bulky, or all of the above - this is the place to be. Petite women deserve to be able to enjoy food and still be able to lose fat and feel sexy, confident and energized! Find out more at https://shortygains.com/ Follow Yasmine at https://www.instagram.com/shorty.gains/'