Running with Dr Will
By Dr Will O'Connor
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Category: Running
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Subscribers: 4
Reviews: 0
Episodes: 36
Description
How do I predict my marathon time? How long will my ultramarathon take? What are my heart rate training zones? How do I get started with running power? What workouts should I do to run a faster 5km? Should I run with heart rate or pace? Garmin, Coros, Polar, Sunnto, Wahoo, what's the best running watch?
Welcome to Running with Dr Will. A show for runners who want to get faster using the latest in running science and technology. I break down the science and tech so you can run faster for less effort.
In each episode, you’ll get actionable, scientifically-backed tactics and strategies to teach you how to add structure, accountability, and specificity to your running using the latest in running science and running technology so that you can enjoy running and smash your next PB. Running faster doesn't have to be hard!
Hit subscribe now to be notified when new episodes go live.
To steal my secret formula to running mind-blowing PBs, head to https://link.drwillo.com/stealmyformula
| Episode | Date |
|---|---|
|
You're Too Smart For an AI Coach (Try THIS)
|
Jan 18, 2026 |
|
The 4 Stage of Running (And Where to Focus)
|
Jan 03, 2026 |
|
I Trained Like Jakob Ingebrigtsen For A Month - Here's What I Learned
|
Dec 09, 2025 |
|
Why Don't You Run Slower?
|
Dec 01, 2025 |
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Why Jakob Ingebrigtsen Is Impressed with Regular Runners
|
Nov 25, 2025 |
|
Why Energy Matters More in a Marathon
|
Nov 19, 2025 |
|
My ABCS to Running PBs Training Framework
|
Feb 23, 2025 |
|
Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running
|
Feb 11, 2025 |
|
Six Changes That Made Me a Faster Runner
|
Jan 29, 2025 |
|
My Thoughts on Excessive Carbohydrate Intakes
|
Dec 22, 2024 |
|
Everything You NEED to Know About Training Zones
|
Dec 08, 2024 |
|
Why Your Legs Get Sore Running
|
Dec 01, 2024 |
|
Carb loading, heart rate data, running power, Garmin insights and more - Your Questions Answered
|
Jul 21, 2023 |
|
Leveraging the Power Duration Curve to Evolve from an Ultramarathoner to a Track Beast
|
Jul 03, 2023 |
|
Finish Time Training Plans Aren't Good
|
Jun 13, 2023 |
|
2:37 Run-Walk Marathon (new PB) - Walking Isn't Cheating (Part Two)
|
Apr 20, 2023 |
|
Run-Walk Marathon Method - Can I Beat My Run-Walk 2-45? (Part One)
|
Apr 13, 2023 |
|
My New Running Coach is an AI - Should Yours Be Too?
|
Mar 30, 2023 |
|
Zone 2 Low Heart Rate Running IS FASTER! How to do it the RIGHT WAY
|
Mar 02, 2023 |
|
Running 100 Mile Weeks Isn't The Answer - Training Load w/ Derek Dalzell from Coros
|
Mar 01, 2023 |
|
80/20 Running - How to Use Polarized Training to Maximise Your Training Time
|
Feb 23, 2023 |
|
The Run Down: Separating Grey Zone, Zone 3, and Junk Miles in Running
|
Feb 14, 2023 |
|
Overheating Again: How Prior Heat Strokes Impact Runner Performance in the Heat
|
Feb 14, 2023 |
|
Optimize Your Ultramarathon | What I've Learned from Winning and Failing
|
Feb 03, 2023 |
|
Am I Running Too Slow?
|
Nov 27, 2022 |
|
Tapering for Running Races | The Smart Method
|
Nov 14, 2022 |
|
Analysing My 2:39 Marathon | Learning From My Mistakes
|
Nov 01, 2022 |
|
What it Takes to Run a Sub-3hr Marathon | The Numbers & The Workouts
|
Oct 24, 2022 |
|
A Higher Max HR Won't Make You a Faster Runner (Lionel Sanders Example)
|
Oct 12, 2022 |
|
How to Find Your Goal Pace for ANY Running Race and Why You Keep Blowing Up.
|
Oct 02, 2022 |
|
Event-specific Training for Running PBs
|
Sep 21, 2022 |
|
Are You Ready For the Future of Running? What is Running Power?
|
Sep 14, 2022 |
|
Training Zones for Runners. Let's Make it Simple.
|
Sep 07, 2022 |
|
Heart Rate Training for Runners and Why You Feel Slow.
|
Aug 28, 2022 |
|
High-Intensity Interval Training for Runners. Unlocking Massive Gains
|
Aug 28, 2022 |
|
Why pro runners don’t care about their weekly mileage (and neither should you).
|
Aug 28, 2022 |