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Tune in weekly for personal stories and thoughtful conversations with the purpose of inspiring women to live more Awake, Well, and Empowered. Welcome to your AWEd Life!
| Episode | Date |
|---|---|
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Ep. 101 - Living Unbroken and Unbothered with Jane Stewart (of Inspired with Jane)
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Sep 08, 2026 |
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Ep. 100 - A Milestone to Celebrate With Some of My Favorite Guests
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Sep 02, 2026 |
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Ep. 99 (Part 2) - An Enlightening Conversation with MaryJo Anderson on Being Resilient AF, Finding Health, and Feeling Aligned
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Jul 01, 2026 |
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Ep. 99 (Part 1) - An Enlightening Conversation with MaryJo Anderson on Being Resilient AF, Finding Health, and Feeling Aligned
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Jun 24, 2026 |
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Ep. 98 - How to Get The Most Out Of Your Long-Term Stay Away From Home
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Jun 02, 2026 |
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Ep. 97 - Starting Over at 53 as a Retired Stay-At-Home Mom, with Helen B.
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Apr 24, 2026 |
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Ep. 96 - Living as Empty-Nesters in Colorado Part-Time, Again!
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Apr 17, 2026 |
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Ep. 95 - Creating Real Connection By Going Offline
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Mar 24, 2026 |
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Ep. 94 - “How to Blow Up Your Life” with Sara Stansberry
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Mar 17, 2026 |
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Ep. 93 - Taking on 2026 Like a Long, Beautiful Hike
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Feb 24, 2026 |
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Ep. 92 - Live in Your Wheel House and A Home You Love With Help From Kim Costa, Realtor, Author and TV/Podcast Host
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Jan 23, 2026 |
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Ep. 91 - What HRV Is and Why I’m Using It As a True Measurement of My Health
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Jan 13, 2026 |
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Ep. 90 - Reflections On the Fallout of Living Alcohol-Free and Why I Still Say “No Thank You” to Booze
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Dec 02, 2025 |
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Ep. 89 - The Importance of Self-Expression Through Creativity and The Lifeline It Offers
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Nov 11, 2025 |
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Ep. 88 - Rebuilding Her Life, with Mallory Andrews
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Nov 04, 2025 |
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Ep. 87 - Kindness As Our Superpower
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Oct 28, 2025 |
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Ep. 86 - From Hell and Back to Around the World and Back with Kate Moon
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Oct 21, 2025 |
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Ep. 85: My Podcast Confessional and Some Thank You Gifts
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Oct 14, 2025 |
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Ep. 84 - My Portugal Trip Recap
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Aug 11, 2025 |
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Ep. 83 - Why I'm Loving My Open Nest Era
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Jul 22, 2025 |
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Ep. 82 - A Life of "Wholey Schmidt" Moments and Why She's So Damn Joyful, with Sarah Schmidt
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Jul 15, 2025 |
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Ep. 81 - What Two Months of Living In Colorado This Spring Taught Me
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Jul 01, 2025 |
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Ep. 80: When the Greatest Love We Need is Our Own
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May 27, 2025 |
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Ep. 79 - My Panama Retreat Recap: What I Walked Away From and Away With
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Apr 15, 2025 |
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Ep. 78 - Finding Joy In The Wilds of Life with Libby DeLana
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Apr 08, 2025 |
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Ep. 77 - Allowing Fear to Be In, But Not Rule Our Lives
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Mar 25, 2025 |
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Ep. 76 - Our Miserly Brains and How We Can Get Them to Help Our Dreams Become Our Realities
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Mar 11, 2025 |
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Ep. 75 - Finding My Way "Home"
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Mar 04, 2025 |
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Ep. 74 - My Personal Experience with Peptide Therapy
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Feb 18, 2025 |
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Ep. 73 - A Friendship Project Update and Why Friction in Our Friendships is Necessary
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Feb 11, 2025 |
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Ep. 72 - Is the Pursuit of Happiness Bad for Our Health?
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Feb 04, 2025 |
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Guest Appearance: The “Sober Curious Lifestyle’ and the Impact on Your Friendships on Dear Nina: Conversations about Friendship
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Jan 30, 2025 |
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Ep. 71 - An Honest Conversation about Social Media
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Jan 21, 2025 |
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Ep. 70 - Embracing the New Year: Reflections and Intentions
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Jan 14, 2025 |
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Ep. 69 - The Gift I Never Expected From My Dad’s Mental Decline
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Dec 17, 2024 |
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Ep. 68 - Creating Space for Well-Lived Women with Lex Morton
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Dec 10, 2024 |
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Ep. 67 - Thanksgiving Reflections On The Gifts of a Challenging Life
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Dec 03, 2024 |
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Ep. 66 - Showing Up For Yourself and Others When Emotions Run High
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Nov 19, 2024 |
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Ep. 65 - Transforming Lives Through Positive Psychology with Ann Imig
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Nov 12, 2024 |
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Ep. 64 - An Easy Way to Show Loving Kindness to Yourself and Others Today (Especially Today!)
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Nov 05, 2024 |
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Ep. 63 - Being a “Mindful Migrant” with Heather
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Oct 29, 2024 |
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Ep. 62 - It's Never Too Late (or Early) to Pursue Ourselves and The Life We Want
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Oct 22, 2024 |
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Ep. 61 - Feeling unsupported? This is normal but also, not okay.
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Oct 15, 2024 |
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Ep. 60 - Taking On The Food Industry and What We Can Do Now
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Oct 01, 2024 |
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Ep. 59 - My Menopause Journey and What I Wish I'd Known Beforehand
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Sep 24, 2024 |
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Ep. 58 - What's On My Bookshelf And Why Reading Is A Wellness Practice
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Sep 17, 2024 |
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Ep. 57 - Season 3 Is Here! A Summer Recap And What's New This Season
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Sep 10, 2024 |
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Ep. 56 - Finding Inspiration In Strong Female Characters with Bestselling Author, Deanna Raybourn
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May 07, 2024 |
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Ep. 55 - Be Emotional. It's What Makes Us Human!
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Apr 16, 2024 |
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Ep. 54 - Expanding Our Friendships In Different Stages of Life with Nina Badzin, Host of Dear Nina: Conversations About Friendship Podcast
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Mar 26, 2024 |
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Ep. 53 - How I Recently Found Peace In My Failed Friendships
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Mar 19, 2024 |
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Ep. 52 - A Conversation about Functional Sobriety with Author and Clinical Nutritionist, Dr. Brooke Scheller
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Mar 05, 2024 |
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Ep. 51 - Why I Love Watching Sports and Showing Up For Others
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Feb 20, 2024 |
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Ep. 50 - A Cause for Celebration and an “Easy” Way To Build Your Empowerment Muscle
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Feb 06, 2024 |
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Ep. 49 - Life Lately and What I'm Working On In 2024
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Jan 30, 2024 |
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Ep. 48 - Antidepressant Withdrawal, The Hard Truth with Brooke Siem
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Jan 16, 2024 |
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Ep. 47 - Why Reflection on 2023 Makes for a Better 2024!
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Dec 19, 2023 |
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Ep. 46 - My Favorite Books and Shows of 2023
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Dec 12, 2023 |
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Ep. 45 - Embracing the Woo
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Dec 05, 2023 |
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Ep. 44 - The Way to WANTing Yourself with Katie Horwitch
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Nov 28, 2023 |
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Ep. 43 - Learning to Love Exactly Where I Am
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Nov 21, 2023 |
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Ep. 42 - Working Her Dreams with Avarie Howard
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Nov 14, 2023 |
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Ep. 41 - Believe the Blood Work!
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Nov 07, 2023 |
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Ep. 40 - Oh, The Places Saying Yes Will Take You! (With Guest, Sydney Schneider)
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Oct 31, 2023 |
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Ep. 39 - We Are Not Well
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Oct 24, 2023 |
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Ep. 38 - Creating Her Haven with Laura Munson
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Oct 17, 2023 |
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Ep. 37 - Thoughts on Friendship in Midlife: Where Are They Now and Who Will Be There In the End?
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Oct 10, 2023 |
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Ep. 36 - Bringing Dry Vibes with Co-Founders of SipSteady, Sarah Pretorius and Kayla Mason
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Oct 03, 2023 |
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Ep. 35 - The Importance of Understanding the Wisdom of Your Body
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Sep 26, 2023 |
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Ep. 34 - An Embodied Woman with Guest, Chrissy Powers
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Sep 19, 2023 |
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Ep. 33 - What's New in Season 2!
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Sep 12, 2023 |
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Ep. 32 - What I've Learned about Podcasting So Far and What's Coming Up Next Season
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Jun 08, 2023 |
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Ep. 31 - The Importance of Planning the Next Phase of Life with Jennifer Chaney (Part 2)
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Jun 01, 2023 |
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Ep. 30 - The Importance of Planning the Next Phase of Life, with Jennifer Chaney
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May 25, 2023 |
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Ep. 29 - Celebrate YOU Exactly the Way YOU Want To!
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May 18, 2023 |
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Ep. 28 - Hydration: It's Not as Simple as You May Think and What You Need to Know!
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Apr 27, 2023 |
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Ep. 27 - Finding Her Freedom with Cara Menz
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Apr 20, 2023 |
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Ep. 26 - The Health of Our Energy
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Apr 13, 2023 |
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Ep. 25 - Keeping Life Simple with Sarah Adler
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Apr 06, 2023 |
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Ep. 24 - #Enough
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Mar 30, 2023 |
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Ep. 23 - Kristi Hemmer, The Maven of Moxie
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Mar 23, 2023 |
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Ep. 22 - Our Daily Stress
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Mar 16, 2023 |
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Ep. 21 - A NEW Approach to Racial Health and Equity with Chaz Sandifer
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Mar 09, 2023 |
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Ep. 20 - Growing Through Life
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Mar 02, 2023 |
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Ep. 19 - Jennifer Desrosiers, An Adventurer at Heart and in Business
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Feb 23, 2023 |
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Ep. 18 - Looking For Love (In All the Wrong Places)
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Feb 17, 2023 |
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Ep. 17 - Faith Over Fear with Dr. Jess Bohlke
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Feb 09, 2023 |
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Ep. 16 - Healthy Boundaries For a Healthy Life
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Feb 02, 2023 |
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Ep. 15 - Her Life Detox with Alicia Hill
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Jan 26, 2023 |
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Ep. 14 - Finishing 2022 Strong
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Dec 15, 2022 |
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Ep. 13 - Books That Will Change Your Life (a Series), Part 4: The Way of Integrity by Martha Beck
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Dec 08, 2022 |
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Episode 12 - Jen Gilhoi, Having the Flight of Her Life!
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Dec 01, 2022 |
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Episode 11 - Books That Will Change Your Life (A Series), Part 3: Breaking the Habit of Being Yourself by Dr. Joe Dispenza
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Nov 17, 2022 |
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Episode 10 - Passion for the Game on and off the Field with Avarie Howard
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Nov 10, 2022 |
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Episode 9 - Books That Will Change Your Life (A Series), Part 2: The Untethered Soul by Michael A. Singer
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Nov 03, 2022 |
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Episode 8 - Living by Design with Katie Den Ouden
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Oct 27, 2022 |
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Episode 7 - Books That Will Change Your Life (A Series), Part 1: Daring Greatly by Brené Brown
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Oct 21, 2022 |
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Episode 6 - "Becoming More Me" with Annabel Monaghan
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Oct 13, 2022 |
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Episode 5 - Life in the Middle
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Oct 06, 2022 |
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Episode 4 - Katy Rexing on Creating and Living a Life She Loves
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Sep 29, 2022 |
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Episode 3 - Solocast: My Breakup with Alcohol, What Sober Life is Like and How to Show Up for Your Sober Friends
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Sep 22, 2022 |
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Episode 2 - Finding True Health with Jen Ciszewski
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Sep 15, 2022 |
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Episode 1 - Intro Episode - Who I am and Where The AWEd Life Originated
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Sep 01, 2022 |