The AWEd Life

By Hallie Sawyer

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Category: Self-Improvement

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Episodes: 103

Description

Tune in weekly for personal stories and thoughtful conversations with the purpose of inspiring women to live more Awake, Well, and Empowered. Welcome to your AWEd Life!


Episode Date
Ep. 101 - Living Unbroken and Unbothered with Jane Stewart (of Inspired with Jane)
Sep 08, 2026
Ep. 100 - A Milestone to Celebrate With Some of My Favorite Guests
Sep 02, 2026
Ep. 99 (Part 2) - An Enlightening Conversation with MaryJo Anderson on Being Resilient AF, Finding Health, and Feeling Aligned
Jul 01, 2026
Ep. 99 (Part 1) - An Enlightening Conversation with MaryJo Anderson on Being Resilient AF, Finding Health, and Feeling Aligned
Jun 24, 2026
Ep. 98 - How to Get The Most Out Of Your Long-Term Stay Away From Home
Jun 02, 2026
Ep. 97 - Starting Over at 53 as a Retired Stay-At-Home Mom, with Helen B.
Apr 24, 2026
Ep. 96 - Living as Empty-Nesters in Colorado Part-Time, Again!
Apr 17, 2026
Ep. 95 - Creating Real Connection By Going Offline
Mar 24, 2026
Ep. 94 - “How to Blow Up Your Life” with Sara Stansberry
Mar 17, 2026
Ep. 93 - Taking on 2026 Like a Long, Beautiful Hike
Feb 24, 2026
Ep. 92 - Live in Your Wheel House and A Home You Love With Help From Kim Costa, Realtor, Author and TV/Podcast Host
Jan 23, 2026
Ep. 91 - What HRV Is and Why I’m Using It As a True Measurement of My Health
Jan 13, 2026
Ep. 90 - Reflections On the Fallout of Living Alcohol-Free and Why I Still Say “No Thank You” to Booze
Dec 02, 2025
Ep. 89 - The Importance of Self-Expression Through Creativity and The Lifeline It Offers
Nov 11, 2025
Ep. 88 - Rebuilding Her Life, with Mallory Andrews
Nov 04, 2025
Ep. 87 - Kindness As Our Superpower
Oct 28, 2025
Ep. 86 - From Hell and Back to Around the World and Back with Kate Moon
Oct 21, 2025
Ep. 85: My Podcast Confessional and Some Thank You Gifts
Oct 14, 2025
Ep. 84 - My Portugal Trip Recap
Aug 11, 2025
Ep. 83 - Why I'm Loving My Open Nest Era
Jul 22, 2025
Ep. 82 - A Life of "Wholey Schmidt" Moments and Why She's So Damn Joyful, with Sarah Schmidt
Jul 15, 2025
Ep. 81 - What Two Months of Living In Colorado This Spring Taught Me
Jul 01, 2025
Ep. 80: When the Greatest Love We Need is Our Own
May 27, 2025
Ep. 79 - My Panama Retreat Recap: What I Walked Away From and Away With
Apr 15, 2025
Ep. 78 - Finding Joy In The Wilds of Life with Libby DeLana
Apr 08, 2025
Ep. 77 - Allowing Fear to Be In, But Not Rule Our Lives
Mar 25, 2025
Ep. 76 - Our Miserly Brains and How We Can Get Them to Help Our Dreams Become Our Realities
Mar 11, 2025
Ep. 75 - Finding My Way "Home"
Mar 04, 2025
Ep. 74 - My Personal Experience with Peptide Therapy
Feb 18, 2025
Ep. 73 - A Friendship Project Update and Why Friction in Our Friendships is Necessary
Feb 11, 2025
Ep. 72 - Is the Pursuit of Happiness Bad for Our Health?
Feb 04, 2025
Guest Appearance: The “Sober Curious Lifestyle’ and the Impact on Your Friendships on Dear Nina: Conversations about Friendship
Jan 30, 2025
Ep. 71 - An Honest Conversation about Social Media
Jan 21, 2025
Ep. 70 - Embracing the New Year: Reflections and Intentions
Jan 14, 2025
Ep. 69 - The Gift I Never Expected From My Dad’s Mental Decline
Dec 17, 2024
Ep. 68 - Creating Space for Well-Lived Women with Lex Morton
Dec 10, 2024
Ep. 67 - Thanksgiving Reflections On The Gifts of a Challenging Life
Dec 03, 2024
Ep. 66 - Showing Up For Yourself and Others When Emotions Run High
Nov 19, 2024
Ep. 65 - Transforming Lives Through Positive Psychology with Ann Imig
Nov 12, 2024
Ep. 64 - An Easy Way to Show Loving Kindness to Yourself and Others Today (Especially Today!)
Nov 05, 2024
Ep. 63 - Being a “Mindful Migrant” with Heather
Oct 29, 2024
Ep. 62 - It's Never Too Late (or Early) to Pursue Ourselves and The Life We Want
Oct 22, 2024
Ep. 61 - Feeling unsupported? This is normal but also, not okay.
Oct 15, 2024
Ep. 60 - Taking On The Food Industry and What We Can Do Now
Oct 01, 2024
Ep. 59 - My Menopause Journey and What I Wish I'd Known Beforehand
Sep 24, 2024
Ep. 58 - What's On My Bookshelf And Why Reading Is A Wellness Practice
Sep 17, 2024
Ep. 57 - Season 3 Is Here! A Summer Recap And What's New This Season
Sep 10, 2024
Ep. 56 - Finding Inspiration In Strong Female Characters with Bestselling Author, Deanna Raybourn
May 07, 2024
Ep. 55 - Be Emotional. It's What Makes Us Human!
Apr 16, 2024
Ep. 54 - Expanding Our Friendships In Different Stages of Life with Nina Badzin, Host of Dear Nina: Conversations About Friendship Podcast
Mar 26, 2024
Ep. 53 - How I Recently Found Peace In My Failed Friendships
Mar 19, 2024
Ep. 52 - A Conversation about Functional Sobriety with Author and Clinical Nutritionist, Dr. Brooke Scheller
Mar 05, 2024
Ep. 51 - Why I Love Watching Sports and Showing Up For Others
Feb 20, 2024
Ep. 50 - A Cause for Celebration and an “Easy” Way To Build Your Empowerment Muscle
Feb 06, 2024
Ep. 49 - Life Lately and What I'm Working On In 2024
Jan 30, 2024
Ep. 48 - Antidepressant Withdrawal, The Hard Truth with Brooke Siem
Jan 16, 2024
Ep. 47 - Why Reflection on 2023 Makes for a Better 2024!
Dec 19, 2023
Ep. 46 - My Favorite Books and Shows of 2023
Dec 12, 2023
Ep. 45 - Embracing the Woo
Dec 05, 2023
Ep. 44 - The Way to WANTing Yourself with Katie Horwitch
Nov 28, 2023
Ep. 43 - Learning to Love Exactly Where I Am
Nov 21, 2023
Ep. 42 - Working Her Dreams with Avarie Howard
Nov 14, 2023
Ep. 41 - Believe the Blood Work!
Nov 07, 2023
Ep. 40 - Oh, The Places Saying Yes Will Take You! (With Guest, Sydney Schneider)
Oct 31, 2023
Ep. 39 - We Are Not Well
Oct 24, 2023
Ep. 38 - Creating Her Haven with Laura Munson
Oct 17, 2023
Ep. 37 - Thoughts on Friendship in Midlife: Where Are They Now and Who Will Be There In the End?
Oct 10, 2023
Ep. 36 - Bringing Dry Vibes with Co-Founders of SipSteady, Sarah Pretorius and Kayla Mason
Oct 03, 2023
Ep. 35 - The Importance of Understanding the Wisdom of Your Body
Sep 26, 2023
Ep. 34 - An Embodied Woman with Guest, Chrissy Powers
Sep 19, 2023
Ep. 33 - What's New in Season 2!
Sep 12, 2023
Ep. 32 - What I've Learned about Podcasting So Far and What's Coming Up Next Season
Jun 08, 2023
Ep. 31 - The Importance of Planning the Next Phase of Life with Jennifer Chaney (Part 2)
Jun 01, 2023
Ep. 30 - The Importance of Planning the Next Phase of Life, with Jennifer Chaney
May 25, 2023
Ep. 29 - Celebrate YOU Exactly the Way YOU Want To!
May 18, 2023
Ep. 28 - Hydration: It's Not as Simple as You May Think and What You Need to Know!
Apr 27, 2023
Ep. 27 - Finding Her Freedom with Cara Menz
Apr 20, 2023
Ep. 26 - The Health of Our Energy
Apr 13, 2023
Ep. 25 - Keeping Life Simple with Sarah Adler
Apr 06, 2023
Ep. 24 - #Enough
Mar 30, 2023
Ep. 23 - Kristi Hemmer, The Maven of Moxie
Mar 23, 2023
Ep. 22 - Our Daily Stress
Mar 16, 2023
Ep. 21 - A NEW Approach to Racial Health and Equity with Chaz Sandifer
Mar 09, 2023
Ep. 20 - Growing Through Life
Mar 02, 2023
Ep. 19 - Jennifer Desrosiers, An Adventurer at Heart and in Business
Feb 23, 2023
Ep. 18 - Looking For Love (In All the Wrong Places)
Feb 17, 2023
Ep. 17 - Faith Over Fear with Dr. Jess Bohlke
Feb 09, 2023
Ep. 16 - Healthy Boundaries For a Healthy Life
Feb 02, 2023
Ep. 15 - Her Life Detox with Alicia Hill
Jan 26, 2023
Ep. 14 - Finishing 2022 Strong
Dec 15, 2022
Ep. 13 - Books That Will Change Your Life (a Series), Part 4: The Way of Integrity by Martha Beck
Dec 08, 2022
Episode 12 - Jen Gilhoi, Having the Flight of Her Life!
Dec 01, 2022
Episode 11 - Books That Will Change Your Life (A Series), Part 3: Breaking the Habit of Being Yourself by Dr. Joe Dispenza
Nov 17, 2022
Episode 10 - Passion for the Game on and off the Field with Avarie Howard
Nov 10, 2022
Episode 9 - Books That Will Change Your Life (A Series), Part 2: The Untethered Soul by Michael A. Singer
Nov 03, 2022
Episode 8 - Living by Design with Katie Den Ouden
Oct 27, 2022
Episode 7 - Books That Will Change Your Life (A Series), Part 1: Daring Greatly by Brené Brown
Oct 21, 2022
Episode 6 - "Becoming More Me" with Annabel Monaghan
Oct 13, 2022
Episode 5 - Life in the Middle
Oct 06, 2022
Episode 4 - Katy Rexing on Creating and Living a Life She Loves
Sep 29, 2022
Episode 3 - Solocast: My Breakup with Alcohol, What Sober Life is Like and How to Show Up for Your Sober Friends
Sep 22, 2022
Episode 2 - Finding True Health with Jen Ciszewski
Sep 15, 2022
Episode 1 - Intro Episode - Who I am and Where The AWEd Life Originated
Sep 01, 2022