5 minutes pilates project
By Gwan Chen
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Image by Gwan Chen
Category: Fitness
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Episodes: 12
Description
5 minutes pilates project是一個mini podcast，利用5分鐘的時間，跟隨語言的引導做一些簡單的身體的練習，來保健脊椎的健康。
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| Episode | Date |
|---|---|
|
改善骨質疏鬆：運動療法新視野
|
Sep 16, 2024 |
|
超越中風：本體感覺訓練之旅
|
Sep 16, 2024 |
|
5 minutes pilates project: Imprint
|
Apr 12, 2023 |
|
5 minutes pilates project: headnodding
|
Mar 08, 2023 |
|
5 minutes pilates project: breathing
|
Oct 02, 2022 |
|
5 minutes pilates project: imprint
|
Sep 22, 2022 |
|
5 minutes pilates project: head nodding
|
Sep 13, 2022 |
|
5 minutes pilates project: breathing
|
Sep 09, 2022 |
|
5 minutes pilates project: imprint
|
Aug 31, 2022 |
|
5 minutes pilates project: head nodding
|
Aug 25, 2022 |
|
5 minutes pilates project: intro & breathing
|
Aug 22, 2022 |
|
5 minutes pilates project: intro
|
Aug 09, 2022 |