Your best self
By Heather Moffat
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Category: Health & Fitness
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Episodes: 161
Description
I am on a mission to empower busy shift workers to look, feel and perform at their best ALL YEAR ROUND
I am a busy mum of two, radiographer working shifts and I run a successful online coaching business, so I get it!
I want to hep as many women as I can reach their full potential and feel like their best selves for them and everyone around them
If you enjoy this podcast then please share it with one person and help me help as many women as I can ⚡️ ⚡️
| Episode | Date |
|---|---|
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Ep 155. Is this making your fat loss journey harder than it needs to be?
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Apr 18, 2024 |
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Ep 154. Here's why you struggle to stay consistent.....
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Apr 15, 2024 |
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Ep. 153. "I had no idea I'd feel like this in a swimming costume." (Client Q&A ❤️)
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Apr 11, 2024 |
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Ep. 152 What comes first the chicken or the sugar??? (Client Q&A ❤️)
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Apr 04, 2024 |
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Ep 151. The reason you feel like you are always failing on your diet is cause of this..(Client Q&A ❤️)
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Mar 28, 2024 |
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Ep. 150. Your Yoga Teacher did WHAAATTTT?
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Mar 21, 2024 |
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Ep. 149 Progress has stalled HELP ME! I am feeling guilty AF after eating sweet things, any tips (Client Q&A ❤️)
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Mar 14, 2024 |
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Ep 148. Bitchy lil voice in my head, staying focused and Ovulation hunger (Client Q&A ❤️)
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Mar 07, 2024 |
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Ep. 147. 3 Reasons you are Self Sabotaging ❤️
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Mar 01, 2024 |
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Ep. 146. Hectic weeks and how a Gas Hob can help you overcome these....... (Client Q&A) ❤️
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Feb 22, 2024 |
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Ep. 145. Finding Solutions, Not Excuses and I've changed my mind about something.....
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Feb 15, 2024 |
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Ep. 144. Here's me Beef with the Scales..... (Client Q&A ❤️)
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Feb 08, 2024 |
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Ep 143. All things Menopause with GP Claire Oldfield ❤️
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Feb 05, 2024 |
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Ep 142. The 2 week dieting itch! What to do when you stop seeing progress? with Coach Lucy HQ
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Feb 02, 2024 |
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Ep 141. Making exercise FUN with Blair from Football Fun Factory ⚽️
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Jan 27, 2024 |
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Ep.140. I need hypnotherapy from Chocolate 😂, Self Destructing on Busy Weeks and much more..... (Client Q&A)
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Jan 25, 2024 |
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Ep. 139 Self Sabotage and Why Sandra needs to Wheest 😂
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Jan 18, 2024 |
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Ep. 138 Where I Would Focus to Maximise FAT LOSS ❤️
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Jan 15, 2024 |
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Ep 137. I've No Willpower, Is it just me? Getting my head back in the game, Hanger after Christmas, Feeling Overwhelmed and want to give up and much more! (Client Q&A) ❤️
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Jan 11, 2024 |
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Ep. 136. What to do if you are struggling to get back into the swing of things (Client Q&A) ❤️
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Jan 05, 2024 |
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Ep. 135. Fierce Self Compassion Pants, Weight Creeping Back up and How to Stop This and Body Image Struggles ❤️ (Client Q&A)
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Dec 28, 2023 |
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Ep. 134. Reframing "Me" Time, Mindlessly snacking on Celebrations, Festive Family Fun, Hormonal Shit Storms 😂 and so much more! (Client Q&A)
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Dec 14, 2023 |
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Ep 133. Why do I only feel motivated when someone is watching me?
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Dec 10, 2023 |
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Ep. 132. Christmas Overwhelm, Spinning 1000 plates, Surviving on Coffee, Boozy night out and everything in between (Client Q&A)
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Dec 08, 2023 |
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Ep. 131. Peri-Menopause with Annie Ellis ❤️
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Dec 05, 2023 |
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Ep 130. Fitting it all in 😅, How to manage 3 nights out in one week, Emotions of Christmas, Meal prep and planning tips... and MORE (Client Q&A) ❤️
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Nov 30, 2023 |
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Ep 129. "Bad" Weekends, Planning and Organising, How to not let scale weight fluctuations play with your mind 🤯 (Client Q&A)
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Nov 23, 2023 |
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Ep. 128 Socialising, Snacking on Staff Room Sweet Treats, Dark nights and a change in routine ❤️ (Client Q&A)
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Nov 17, 2023 |
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Ep 127. The Menstrual Cycle and how it might impact YOU!!
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Nov 11, 2023 |
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Ep. 126. Have I gained 5.5 pounds of fat over the weekend? 😳 Looking after yourself during times of sadness, unsatisfying food and much more (Client Q&A)
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Nov 09, 2023 |
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Ep 125. TOTM 😑 Halloween "Candy", Weekend Tracking and Common Tracking mistakes to look out for....(Client Q&A)
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Nov 03, 2023 |
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Ep. 124 Can I have it all? An honest chat about balance ❤️
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Nov 01, 2023 |
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Ep. 123 HELP!! I've got so many nights out coming up, Moving away from fad diets and the scales, Social Drinking Pressures (Client Q&A)
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Oct 27, 2023 |
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Ep 122. Cortisol Levels, Tantrum Doughnuts, Dark Nights Struggles & Disrupted Routines 😭 (Client Q&A)
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Oct 19, 2023 |
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Ep 121. New Scale Brackets 🥳, Finding time for workouts, Overwhelming meal prep, Picking off my wee ones plates.......(Client Q&A)
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Oct 12, 2023 |
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Ep. 120 Advice if you’re starting your diet today ☺️
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Oct 09, 2023 |
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Ep. 119. Self Sabotage, "Off Days", My Food is Boring..... (Client Q&A)
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Oct 05, 2023 |
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Ep. 118. All about ME!! Jokes 😂 A bit about me, who I am passionate about helping and am I the right coach for you???
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Oct 03, 2023 |
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Ep. 117. Meh Weeks, PostPartum Body Image, 'All or Nothing Annie' and Fierce Self Compassion (Client Q&A)
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Sep 30, 2023 |
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Ep. 116. How my client went from 0 workouts to consistently working out 3 times a week
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Sep 29, 2023 |
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Ep. 115 What can we Learn about Fat Loss from tidying your house? 😉
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Sep 28, 2023 |
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Ep 114. Comparison to other mums, Kids driving you mad, Aunt Flo kicking your ASS and Can you make progress with Home Workouts? (Client Q&A)
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Sep 24, 2023 |
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Ep. 113 Instagram Audits & Staying in your own lane ❤️
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Sep 24, 2023 |
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Ep 112. Snackity Snacks, Snacks Snacks! If you are a snacker then you need to listen to this!
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Sep 20, 2023 |
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Ep. 111. Talking Sh*t to ourselves, Period Cravings, Is Snacking Bad? and MORE (Client Q&A)
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Sep 16, 2023 |
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Ep 110. Moving away from Tracking Calories. A guide to when, why and how to do this 😊
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Sep 15, 2023 |
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Ep. 109. Junk Food’s Winking at me, Comfort Eating, Scroll Holes, Finding time.... (Client Q&A)
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Sep 10, 2023 |
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Ep. 108. "Your Body is NOT Amazon Prime!" How to stick to sustainable Fat Loss with Lucy Evans
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Sep 08, 2023 |
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Episode 107. Scales Woes, Finding Balance, PMDD, Body image after having kids and much more (Client Q&A)
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Sep 04, 2023 |
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Ep. 106 Struggling to get back on track? LISTEN TO THIS ❤️
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Sep 01, 2023 |
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Ep 105. Sugar Cravings, Slipping into Old Habits, Hormones!!! 😤 and MUCH more (Client Q&A)
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Aug 28, 2023 |
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Ep. 104. STOP trying to be Perfect!! It's holding you back from results 😊
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Aug 25, 2023 |
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Ep. 103 I'm Bored of tracking- what now 🙋♀️ , Confidence to sign up, Finding Positive Reframes (Client Q&A)
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Aug 22, 2023 |
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Ep. 102. How to include cake AND lose body fat
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Aug 18, 2023 |
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Ep. 101. What Maroon 5 can teach you about fat loss, hormonal munching, losing your mojo and more (Client Q&A)
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Aug 14, 2023 |
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Ep. 100!!!! Chat with my incredible client Lauren
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Aug 11, 2023 |
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Ep. 99 Tiredness, Sugar Cravings, Moving away from Tracking, Emotional Eating and my rant on ham 😂 (Client Q&A)
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Aug 07, 2023 |
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Ep. 98 Strength Training with Sarah Nicholls
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Jul 28, 2023 |
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Ep. 97. Tracking on holiday, Buying Bikinis, What to do after and AWFUL week, Scale Frustrations..... and much more (Client Q&A)
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Jul 24, 2023 |
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Ep 96. Relationship With Food and How improving this positive impacts fo Shift Workers (With nutrition.with.rebecca)
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Jul 21, 2023 |
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Ep 95. New Low Scale Weights, the Power of Consistency, Tips for Eating Out, What happens After the 6 Week Group Finishes 😢 (Client Q&A)
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Jul 17, 2023 |
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Ep. 94 #️⃣ Holiday Mode. Top tips for before, during and after a holiday to help you "stay on track"
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Jul 14, 2023 |
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Ep. 93. How to not feel deflated by the scales, Should I drop my calories, Sups for veggies and Pre-Biotics (Client Q&A)
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Jul 09, 2023 |
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Ep 92. Core Values. How to use these to lead a fulfilled life 💜
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Jul 07, 2023 |
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Ep 91. Mindful Eating, Best Exercise for Stomach Area, Meal Timing and Sleep (Client Q&A)
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Jul 02, 2023 |
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Ep 89. Tiredness and how to stay on track with your goals 😴
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Jun 30, 2023 |
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Ep 89. Nightshift Nausea, Hangovers and Sugar Cravings
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Jun 26, 2023 |
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Ep 88. 6 Tracking mistakes you might not realise you're making
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Jun 23, 2023 |
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Ep 87. Is it ok to go over my carbs each day? Should I sleep or train after nightshifts? THE HEAT 🥵 and falling off the wagon (Client Q&A)
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Jun 19, 2023 |
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Ep 86. If you are always "On" or "Off" a diet then this episode is for YOU!
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Jun 18, 2023 |
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Ep 85. Weekends and how to approach these without F'kn up your Fat Loss Goals 😂
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Jun 15, 2023 |
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Ep 84. Why does everything feel hard this week? Tips around a busy social schedule, feeling confident in a bikini and more..... (Client Q&A)
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Jun 12, 2023 |
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Ep 83. 3 Ways you are HOLDING YOURSELF BACK from Fat Loss Results
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Jun 09, 2023 |
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Ep 82. Self Sabotage, How to navigate busy weeks and Emotional Eating (Client Q&A)
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Jun 05, 2023 |
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Ep 81. Gym Anxiety with Leigh
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Jun 02, 2023 |
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Ep 80. How to increase cals to maintenance without gaining weight, enjoying guilt free beers and how to not let the scales make you feel like crap! (Client Q&A)
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May 29, 2023 |
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Ep 79. Knowing your why and how to keep it a priority when life gets hard
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May 26, 2023 |
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Ep 78. Hangovers, Period Hunger, Motivation, Socialising and Tracking meals out (Client Q&A)
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May 22, 2023 |
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Ep. 77 The Scales: Is focusing on the Scales STOPPING fat loss?
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May 21, 2023 |
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Ep 76. Cognitive Behavioural Therapy (CBT) with Angie McDonald
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May 19, 2023 |
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Ep 75. Loose skin, Getting out my funk and the Scales (Client Q&A)
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May 15, 2023 |
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Ep. 74. Scale Wobbles, How to stay consistent on holiday and Tracking meals out (Client Q&A)
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May 08, 2023 |
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Ep 73. Unveiling the truth: 5 Empowering facts about Fat Loss that will transform your journey 😊
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May 05, 2023 |
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Ep 72. Protein: The Hangry Women's Secret Weapon for Fat Loss
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May 01, 2023 |
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Ep 71. Why am I so hungry? Night Shift Nausea, Creatine and How to eat more Veggies.... (Client Q&A)
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Apr 30, 2023 |
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Ep 70. Is Unconditional Permission to Eat the missing link in your fat loss journey?
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Apr 26, 2023 |
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Ep. 69 Why there will never be the perfect time to start
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Apr 21, 2023 |
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Ep. 68. The scales, Protein intake and getting INTENTIONAL! (Client Q&A)
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Apr 18, 2023 |
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Ep 67. What to do if you're injured or sick with Chelsea of Strong Girl Squad
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Apr 14, 2023 |
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Ep 66. The most important thing for FAT LOSS
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Apr 07, 2023 |
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Ep 65. Project Your Best Self: Is it for me?
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Apr 04, 2023 |
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Ep 64. Body image, no Kitchen meal prep and How to log food when you're out (Client Q&A)
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Apr 04, 2023 |
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Ep 63. Maintaining Your RESULTS
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Apr 01, 2023 |
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Ep 62. NAILING your nutrition on shifts
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Mar 31, 2023 |
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Ep 61. Working out from home, Getting back on Track, Chocolate Cravings (Client Q&A)
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Mar 28, 2023 |
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Ep 60. Not getting results in the gym? This might be why...
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Mar 24, 2023 |
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Ep 59. Patience, Periods and Self Compassion (Client Q&A)
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Mar 21, 2023 |
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Ep 58. Evening Snacking
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Mar 17, 2023 |
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Ep 57. Confidence, Morning Routine and organising your life
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Mar 14, 2023 |
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Ep 56. How to stay consistent on your diet
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Mar 10, 2023 |
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Ep 55. Home workouts, training frustrations, scale fluctuations and holidays
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Mar 07, 2023 |
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Ep 54. Client Q&A. Bloating, snacking when making dinner & Keeping your goals in focus
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Mar 02, 2023 |
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Ep 53. Making YOU a priority
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Mar 01, 2023 |
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Ep 52. Client Q&A. Not hitting calories, do I need to track calories, carbs, mindset....
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Feb 23, 2023 |
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Ep 51. How to manage weekends with a fat loss goal with Chelsea of Strong Girl Squad
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Feb 22, 2023 |
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Ep 50. What I do every day to achieve results
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Feb 21, 2023 |
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Ep 49. The Mindset Series. Part 6 Habits
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Feb 17, 2023 |
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Ep 48 The Mindset Series Part 5- Limiting Beliefs
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Feb 15, 2023 |
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Ep 47. The Mindset Series Part 4- Self Compassion.
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Feb 13, 2023 |
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Ep. 46 The Mindset Series. Part 3 Motivation
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Feb 10, 2023 |
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Ep 45. Q&A with Rebecca
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Feb 09, 2023 |
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Ep 44. The Mindset Series: Part 2- All or Nothing/ Perfectionist Mindset
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Feb 08, 2023 |
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Ep. 43. The Mindset Series. Part 1- Realistic Expectations
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Feb 06, 2023 |
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Ep 42. Why Online Coaching?
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Feb 02, 2023 |
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Ep 41. Q&A Periods and how to manage hunger/ cravings and other symptoms. What’s a superset. Confidence in the gym/ with workouts Mum guilt and making yourself a priority
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Jan 26, 2023 |
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Ep. 40 How to include meals out when dieting
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Jan 21, 2023 |
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Ep. 39 Mum Life with Chelsea of Strong Girl Squad
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Jan 19, 2023 |
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Ep. 38. Why I think exercising in the morning is better
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Jan 16, 2023 |
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Ep 37. Nightshift Snacking
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Jan 12, 2023 |
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Ep. 36. How to find your values and why this is SO important
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Jan 09, 2023 |
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Ep. 35 Listen to this if the first week in January has not went how you have planned
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Jan 06, 2023 |
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Ep. 34 How a positive mindset can help you achieve results and the tough love you might need in January
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Jan 04, 2023 |
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Ep. 33 Should you set New Year's Resolutions?
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Dec 31, 2022 |
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Ep 32. Balancing overeating and tiredness
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Dec 27, 2022 |
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Ep 31. How to reduce overwhelm on busy weeks
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Dec 20, 2022 |
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Ep 30. The 12 Days of Twixmas
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Dec 16, 2022 |
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Ep. 29 Menopause with Lorraine from Love Food Nutrition
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Dec 08, 2022 |
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Ep 28. Q&A with Rebecca
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Dec 04, 2022 |
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Ep 27. Managing hunger when dieting
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Dec 04, 2022 |
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Ep 26 Shift Work
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Nov 24, 2022 |
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Ep 25. Q&A with Rebecca
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Nov 23, 2022 |
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Ep 24. Overtraining and reframing rest days
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Nov 18, 2022 |
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Ep 23. Comparison and how are you measuring success?
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Nov 10, 2022 |
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Ep 22. Starting your diet with the end in mind
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Nov 06, 2022 |
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Ep 21. Why is it harder to lose weight in the winter?
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Nov 02, 2022 |
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Day 5 Ask Yourself if what you are doing today is getting you closer to where you want to be tomorrow?
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Oct 28, 2022 |
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Ep 20. Best way to build muscle and What my idea of a good nutrition day is
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Oct 27, 2022 |
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Day 4 Hard Choices, Easy Life
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Oct 27, 2022 |
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Day 3 All or Nothing
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Oct 26, 2022 |
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Day 2 Be Perfectly, Imperfect
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Oct 25, 2022 |
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Day 1 Motivation Starts with Action
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Oct 24, 2022 |
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5 Days of FREE Coaching
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Oct 20, 2022 |
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Ep. 19 Project: Your Best Self- All you need to know
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Oct 16, 2022 |
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Ep 18. Tips for going on holiday
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Oct 11, 2022 |
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E 17. Does Stress cause weight gain?
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Oct 04, 2022 |
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Ep. 16 Live Q&A Fitness tracker calories, meal/ diet advice for active lifestyle, supplements for recovery
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Sep 29, 2022 |
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Ep. 15 Action without Intention/ intention without Action
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Sep 24, 2022 |
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Ep. 14 Live Q&A. Self limiting Beliefs, Mum/ parent guilt and is working out from home enough?
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Sep 22, 2022 |
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Ep. 13 Fat Loss Q&A
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Sep 15, 2022 |
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Ep. 12 When can I expect to see results?
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Sep 14, 2022 |
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Ep. 11 The two important mindset shifts you should consider if you struggle to maintain weight loss
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Sep 08, 2022 |
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Ep. 10 Client Q&A Slipping into bad habits, stretching and protein feedings
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Sep 03, 2022 |
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Ep. 9 What to do when you feel like you're not making progress?
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Sep 02, 2022 |
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Ep. 8. Are all your clients mad trackers?
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Aug 25, 2022 |
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Ep 7. The scary and empowering thing about nutrition and fitness results
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Aug 12, 2022 |
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Ep. 6 The All or Nothing Mentality
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Aug 05, 2022 |
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Ep. 5 My 3 Biggest Diet and Fitness Mistakes
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Aug 02, 2022 |
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Ep. 4 My 3 Tips for when you lose your mojo
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Jul 28, 2022 |
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Ep. 3 Body Image
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Jul 22, 2022 |
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Ep 2. The Fundamentals of Fat Loss
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Jul 17, 2022 |
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Ep 1. An Introduction to me and why I've started this podcast
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Jul 13, 2022 |