The True Health Podcast
By Ethan Schiff
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Category: Alternative Health
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Episodes: 84
Description
After yo-yo dieting for 15 years, Ethan Schiff lost 130 pounds by redefining what health meant to him, and is now a passionate advocate for people unlocking their most authentic lives. A master-class in personal growth, The True Health Podcast shares practical solutions to common health challenges that everyday people face, with occasional guests sharing stories of reinvention. *Learn More at: https://www.optimizedhealthcoaching.com
| Episode | Date |
|---|---|
|
84) Dr. Alexis Conason: Mindful Eating, Hunger Cues, and Learning To Trust Your Body
|
May 16, 2024 |
|
83) What Is Health Coaching?
|
May 09, 2024 |
|
82) Emily Wolf McMane: Attachment Theory 101
|
May 02, 2024 |
|
81) 7 Times I Cried Throughout My Health Journey (Rewind)
|
Apr 25, 2024 |
|
80) Katie Burton: The Psychology of Emotional Eating
|
Apr 18, 2024 |
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79) The Pros & Cons of Group Workout Classes
|
Apr 11, 2024 |
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78) Joe Huff: From Near Death to Full Life (Experience vs Money, and the Cost of Missed Adventure)
|
Apr 04, 2024 |
|
77) Self-Worth, Inadequacy, and the Psychology of the Wellness Industry
|
Mar 28, 2024 |
|
76) Nichole Warwick: Creating a Blue Zones Community (Longevity, Purpose & Protecting What You Love)
|
Mar 21, 2024 |
|
75) Lauren Popelas: Spring Nutrition (Seasonal Eating, Gut Health, Allergies, and Cooking Tips)
|
Mar 14, 2024 |
|
74) Cassie Steinberg - "Discipline" vs Disorder
|
Mar 07, 2024 |
|
73) Jessica Salazar - Leaving Religion, Exploring Sexuality, and Finding Yourself
|
Feb 28, 2024 |
|
72) My Birthday Reflection and Current Goals
|
Feb 22, 2024 |
|
71) Mindset Masterclass: 3 Concepts For Transformation
|
Feb 08, 2024 |
|
70) Shannon Cury: The Radical Pursuit of "Enough"
|
Feb 05, 2024 |
|
69) Weight Loss vs. Health Goals
|
Jan 25, 2024 |
|
68) Maddy Pollack: Female Hormone Health 101
|
Jan 18, 2024 |
|
67) Staying Full & Rethinking "Portion Control"
|
Jan 11, 2024 |
|
66) Laura Schiff (Pt. 1) - Supporting (and Loving) Your Partner As They Are
|
Jan 04, 2024 |
|
65) Raw & Real: Three Reflections on My Body, Weight & Journey
|
Dec 28, 2023 |
|
64) My Top 5 Books of 2023
|
Dec 21, 2023 |
|
63) David McGuire: A Movement Masterclass - Play, Possibility and Becoming Who You Are
|
Dec 14, 2023 |
|
62) The Shocking Stats About New Years Resolutions
|
Dec 07, 2023 |
|
61) Mindful Eating at Thanksgiving & Holidays
|
Nov 20, 2023 |
|
60) Katie Schlein: Sharing the Eating Disorder Journey, and “DIY Recovery”
|
Nov 16, 2023 |
|
59) The Three Main Reasons For Night-Snacking
|
Nov 02, 2023 |
|
58) Taylor Fazio: A Nutrition Masterclass, For Your Real Life
|
Oct 26, 2023 |
|
57) Seth Kallen: The Emotional Health of Talent Managers
|
Oct 09, 2023 |
|
56) The Heaviest Weight in the Gym is the Front Door
|
Oct 02, 2023 |
|
55) Bridget Hilton: Becoming an Experiential Billionaire
|
Sep 25, 2023 |
|
54) Katrina Baccetti: Rethinking Yoga, Breathwork & Yourself
|
Sep 18, 2023 |
|
53) Binge Eating: The Role Food Plays In Our Lives
|
Sep 04, 2023 |
|
52) Two Realities You Don't Want To Hear
|
Aug 28, 2023 |
|
51) Dr. Anup Kanodia: Functional Medicine and Empowered Health
|
Aug 21, 2023 |
|
50) Katie Meurer, Marina Zahran, Simone McKenna: Columbus, Community & Collaboration
|
Aug 14, 2023 |
|
49) Dr. Sara Thyr: Naturopathy and the Root Cause of Common Illness
|
Jul 31, 2023 |
|
48) Anita Johnston (PhD): A Disordered Eating Masterclass
|
Jul 24, 2023 |
|
47) Rethinking Your "Summer Body"
|
Jul 17, 2023 |
|
46) Naomi Crawford: Risk, Real Food and Community Health
|
Jul 10, 2023 |
|
45) My Recent Disordered, Binge Eating Episode
|
Jul 03, 2023 |
|
44) gnash: Redefining Success, and The Art of Letting Go
|
Jun 26, 2023 |
|
43) Darcia Narvaez (PhD): Childhood Psychology, Indigenous Wisdom & Reimagining Humanity
|
Jun 19, 2023 |
|
42) Superfoods vs Simple Foods
|
Jun 12, 2023 |
|
41) Snacking, Cravings and Mindless Eating
|
Jun 05, 2023 |
|
40) Ashley Gonzales & Macy Swaim: Dance, Body Dysmorphia and Disordered Eating
|
May 26, 2023 |
|
39) Alyssa Mecoli: A Back Pain Masterclass
|
May 19, 2023 |
|
38) Stress-Eating & Coping Mechanisms
|
May 12, 2023 |
|
37) Shannon Cury: Cancer, Self-Discovery & the Power of Breath
|
May 05, 2023 |
|
36) Caroline Dooner: The F*ck It Diet
|
Apr 28, 2023 |
|
35) Building Momentum vs Praying For Motivation
|
Apr 21, 2023 |
|
34) Annika Wells: Disordered Eating, Diet Culture & Reclaiming Your Self
|
Apr 14, 2023 |
|
33) Unlearning: Exercise As Punishment
|
Apr 07, 2023 |
|
32) Nadia Estefania: Tuning In To Design Your Next Life Chapter
|
Mar 31, 2023 |
|
31) [Client Spotlight] MJ: Unlearning Stories to Reclaim Your Health
|
Mar 24, 2023 |
|
30) Analyzing & Rethinking "Self-Care"
|
Mar 17, 2023 |
|
29) Emily Wolf McMane: The Healing Power of Nature
|
Mar 10, 2023 |
|
28) Becca King: The ADHD Nutritionist
|
Mar 03, 2023 |
|
27) 3 Reasons Your Diet Isn't Working
|
Feb 24, 2023 |
|
26) Dr. Bill Campbell (PhD): The Science of Fat Loss
|
Feb 10, 2023 |
|
25) Jenna Overbaugh: Exploring Anxiety and OCD
|
Feb 03, 2023 |
|
24) Andrew Coates: Fitness Myths & Misconceptions
|
Jan 27, 2023 |
|
23) The Habit Development Formula
|
Jan 24, 2023 |
|
22) Caroline Burckle: Achievement, Identity and The Healing Olympics
|
Jan 20, 2023 |
|
21) Sam Nelson (of X Ambassadors): Balancing Success & Self-Preservation
|
Jan 13, 2023 |
|
20) Maddy Pollack: Cancer, Self-Care & the Power of Daily Habits
|
Jan 07, 2023 |
|
19) Jeremy Scott: A New Year's Health Masterclass
|
Dec 31, 2022 |
|
18) 6 Life-Changing Health Mantras
|
Dec 24, 2022 |
|
17) Health Lessons We Can Learn From Ecuador
|
Dec 17, 2022 |
|
16) Your Holiday Mantra: Be Selfish
|
Dec 10, 2022 |
|
15) Katie Burton: Sobriety, Reinvention & True Health
|
Dec 03, 2022 |
|
14) How Thanksgiving Helped Me Lose 100lbs
|
Nov 26, 2022 |
|
13) Five Thanksgiving Health Tips
|
Nov 19, 2022 |
|
12) Cassie Steinberg: Rethinking Body Dysmorphia
|
Nov 12, 2022 |
|
11) 4 Ways To Plan Ahead & Feel Your Best
|
Nov 05, 2022 |
|
10) [Client Spotlight] Bryan Grone: Running & Reinvention
|
Oct 29, 2022 |
|
9) Three Keys I Used To Lose My First 30lbs
|
Oct 22, 2022 |
|
8) Use "Habit Stacking" To Transform Your Health
|
Oct 15, 2022 |
|
7) [Client Spotlight] Hannah Lawnik: Health Battles We Fight Silently
|
Oct 08, 2022 |
|
6) Emotional Eating & Emotional Health
|
Oct 01, 2022 |
|
5) Navigating Weekend vs Weekday Routines
|
Sep 24, 2022 |
|
4) 7 Times I Cried During My Health Journey
|
Sep 17, 2022 |
|
3) The 3 Elements of Your Best Workout Routine
|
Sep 10, 2022 |
|
2) How "Crowding Out" Will Transform Your Health
|
Sep 02, 2022 |
|
1) 10 Reasons Diets Don't Work
|
Aug 25, 2022 |