Embrace The Change
By Rebecca Jarman
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Category: Health & Fitness
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Episodes: 48
Description
Hey there, thanks for tuning in to my podcast all about menopause. It's a totally normal part of life for us women, but it can definitely be overwhelming.
That's why I've created a chill and supportive space where we can talk about EVERYTHING related to menopause.
From hot flashes to mood swings, we're gonna cover it all and share some practical tips for making this transition as easy as possible.
So sit back, relax, and come join me as we navigate this journey together with empathy and understanding.
| Episode | Date |
|---|---|
|
Managing Inflammation for a Better Menopause
|
Jan 02, 2026 |
|
The Truth About Menopause Diets
|
May 15, 2025 |
|
Menopause Metabolism Reset: Why it Slows Down & How to Fix It
|
Apr 16, 2025 |
|
Nutrition for Menopause: What to Eat & What to Avoid
|
Apr 09, 2025 |
|
How to Boost Energy & Reduce Fatigue
|
Mar 26, 2025 |
|
Gut Health & Menopause: The Hidden Connection
|
Mar 19, 2025 |
|
Brain Fog & Mood Swings: How to Clear your Mind
|
Mar 12, 2025 |
|
Menopause & Weight Gain: How to Support your Metabolism
|
Mar 05, 2025 |
|
Strength Training in Midlife: A Game-changer for Menopausal Women?
|
Feb 24, 2025 |
|
How Toxins Influence Your Menopause
|
Jan 23, 2025 |
|
Managing Perimenopause-Tips & Tools
|
Jan 14, 2025 |
|
Perimenopause-What Symptoms to Expect
|
Oct 22, 2024 |
|
Is It Perimenopause-Spotting the Early Signs
|
Oct 08, 2024 |
|
Our Brain During Perimenopause
|
Aug 15, 2024 |
|
CBD for Menopause Symptoms
|
Jul 21, 2024 |
|
Discover the Benefits of Magnesium for Menopause
|
Jul 11, 2024 |
|
What's Going on 'Down There'?
|
Aug 31, 2023 |
|
Why Our Metabolic Health is Important
|
Aug 08, 2023 |
|
Developing Healthy Habits
|
Jul 18, 2023 |
|
6 Reasons Menopause Affects Sleep
|
Jun 23, 2023 |
|
The Low-down on Hot Flashes
|
Jun 09, 2023 |
|
Why Vitamin D is Important
|
May 24, 2023 |
|
One for the Guys
|
Apr 20, 2023 |
|
Holistic Treatments for Menopause
|
Mar 30, 2023 |
|
All Things Osteo (Basically Bone Health)
|
Mar 20, 2023 |
|
Lymphatic Health & Menopause
|
Mar 11, 2023 |
|
Am I Losing my Mind?
|
Feb 28, 2023 |
|
The low-down on Collagen
|
Feb 22, 2023 |
|
The Benefits of Weight Training
|
Feb 10, 2023 |
|
Fascia Heath & Menopause
|
Jan 30, 2023 |
|
Menopause, Mood & Anxiety
|
Jan 20, 2023 |
|
Why Estrogen Matters
|
Jan 11, 2023 |
|
Affairs of the Heart
|
Dec 30, 2022 |
|
The Weighty Issue of Middle-Aged Spread
|
Dec 21, 2022 |
|
How Stress Effects our Menopause
|
Dec 09, 2022 |
|
Benefits of CBD
|
Nov 30, 2022 |
|
The Top 5 Menopause Symptoms
|
Nov 17, 2022 |
|
Working During Menopause
|
Nov 08, 2022 |
|
Intermittent Fasting & Menopause
|
Oct 31, 2022 |
|
The Importance of Gut Health
|
Oct 08, 2022 |
|
Supplements for Menopause Support
|
Sep 24, 2022 |
|
About Genitourinary Syndrome of Menopause (GSM)
|
Sep 15, 2022 |
|
For Periods Sake!
|
Sep 09, 2022 |
|
The Female Heart-We are NOT small men
|
Aug 29, 2022 |
|
Bone Strength for Future Health
|
Aug 29, 2022 |
|
Magnesium & Menopause
|
Aug 29, 2022 |
|
Sweet dreams are made of this
|
Aug 29, 2022 |
|
Am I peri Menopausal?
|
Aug 25, 2022 |