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Episode | Date |
---|---|
The Hidden Chapters of Pilates History and Their Modern Day Echoes
|
Apr 04, 2024 |
Hot girl's guide: Saying yes to life, pilates instructor advice + more
|
Nov 29, 2023 |
Does cycle syncing actually work?
|
Sep 27, 2023 |
Hot girls have hormonal acne
|
Aug 23, 2023 |
Hot Girl's Guide: Synchronicity, crystals and energy work w. Sue Longo
|
Aug 16, 2023 |
Is pilates enough?
|
Aug 09, 2023 |
How to quit your job (burnout, corporate vs. boutique + more)
|
Aug 02, 2023 |
Hot Girl Life Hacks pt 2
|
Jun 07, 2023 |
Hot girl chat w. Lena from Starlike Movement (Instagram, Tech, Creative Process, Failure, and more)
|
May 17, 2023 |
How getting a dog made me a better instructor
|
Apr 26, 2023 |
The secret to a big butt
|
Apr 19, 2023 |
Hot girl chat: manifesting, doing scary stuff, Q +A
|
Apr 05, 2023 |
Giving up on my dreams
|
Mar 22, 2023 |
Fitness icks, failures and fears
|
Mar 14, 2023 |
Tips for new teachers
|
Mar 08, 2023 |
When life punches you in the face w. Theresa Mobilio
|
Feb 01, 2023 |
Curly girl chronicles
|
Jan 25, 2023 |
Call her a bad b
|
Jan 18, 2023 |
Being perfectly imperfect with Niedra Gabriel
|
Dec 21, 2022 |
Battle of the leggings
|
Dec 14, 2022 |
Why you shouldn't worry about pelvic tilt
|
Dec 07, 2022 |
Is it real pilates?
|
Nov 30, 2022 |
Hot Girl Life Hacks
|
Nov 23, 2022 |
Extra hot movement tips
|
Nov 16, 2022 |
Hot Teaching Tips
|
Nov 09, 2022 |
Hot Girl's Guide with Kat Cheng (Dance, Creativity, Living with ED & Surviving DV)
|
Nov 02, 2022 |
Hot Girl's Guide to Consistency
|
Oct 26, 2022 |
Hot Girl's Guide with Lesley Logan
|
Oct 19, 2022 |
Have a Hot Follicular/Menstrual Phase
|
Oct 12, 2022 |
Hot Girl's Guide with Rachael Brooke (Microdosing, Cycle Syncing & more)
|
Oct 05, 2022 |
Hot takes from going Viral
|
Sep 28, 2022 |
Hot Girl Business Tools
|
Sep 21, 2022 |
Is technique hot?
|
Sep 14, 2022 |
Hip Dips are Hot
|
Sep 07, 2022 |
Why is Pilates so hot right now?
|
Aug 31, 2022 |
Introducing: Hot Girl Pilates
|
Aug 27, 2022 |