Description

Welcome to The Nourished Athlete Podcast – where evidence-based nutrition meets the adventurous spirit of the outdoor athlete. Hosted by Clinical Nutritionist and outdoor enthusiast, Amanda Fitt, this podcast is your guide to fueling your performance while optimizing health from the inside out.

Designed for climbers, cyclists, runners, and all those who thrive in the wild, The Nourished Athlete tackles the unique health challenges faced by outdoor athletes: from digestive struggles and low energy to hormonal health and beyond. Each episode dives deep into practical, science-backed strategies that empower you to break through barriers, overcome health concerns, and reach new heights in both sport and life.

If you’re ready to move beyond quick social media tips and want real, actionable guidance to transform your performance and feel your best, then this podcast is for you. Let’s fuel your passion, nourish your potential, and help you thrive in every adventure.