Those Summa Guys
By CrossFit Summa
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Category: Fitness
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Episodes: 29
Description
Answering real-world questions and concerns of CrossFitters in our own affiliate and community
| Episode | Date |
|---|---|
|
Youth Sports
|
Jul 19, 2023 |
|
All About Soreness
|
Jun 15, 2023 |
|
Summa Origin Story
|
May 29, 2023 |
|
Scaling Part 2
|
May 09, 2023 |
|
Nutrition Challenge!
|
May 02, 2023 |
|
Yes! You Can Do CrossFit
|
Apr 02, 2023 |
|
Commitment, Community and Caring For Others w/ Rick Shea
|
Mar 12, 2023 |
|
Mind Games
|
Feb 26, 2023 |
|
What if I Wanna Look Good Naked?
|
Feb 12, 2023 |
|
The Perfect Workout Doesn't Exist....
|
Jan 29, 2023 |
|
The CrossFit Open
|
Jan 22, 2023 |
|
Becoming a Superhero and Mastering Life w/ Coach Stef Neubauer
|
Jan 16, 2023 |
|
Lasting Habit Change
|
Jan 08, 2023 |
|
The Future of Fitness?
|
Dec 29, 2022 |
|
Proper Warm-ups
|
Dec 17, 2022 |
|
"You are not frail"- Talking Injuries, CrossFit and life with Dr. James Smith
|
Dec 03, 2022 |
|
Avoiding Workouts
|
Nov 27, 2022 |
|
Heading Into The Holidays
|
Nov 21, 2022 |
|
Rest Days
|
Nov 13, 2022 |
|
Workout Gear- What do you Need?
|
Nov 06, 2022 |
|
5 Keys to Improving Your Nutrition
|
Oct 25, 2022 |
|
Top 3 Fav and Worst Workouts
|
Oct 17, 2022 |
|
Gym Etiquette
|
Oct 13, 2022 |
|
What is more functional? Snatch vs Clean and Jerk
|
Oct 04, 2022 |
|
Scaling- Why Less Could Be More
|
Sep 26, 2022 |
|
Life is a Partner WOD
|
Sep 18, 2022 |
|
Chasing a Unicorn
|
Sep 11, 2022 |
|
Fitness While Traveling
|
Sep 04, 2022 |
|
Our Programming Philosophy
|
Aug 28, 2022 |