There She Glows with Becca Nicholls

By Becca Nicholls

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Category: Self-Improvement

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Subscribers: 1
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Episodes: 218

Description

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional intelligence, somatic work, and deep, lasting healing. On this podcast, we dive into the body, nervous system, and human psyche, lean on science and research, and go to the places others won’t, so you can experience real transformation and truly change your life. I help women all over the globe build internal safety, master their emotions, reconnect with their bodies, and expand their capacity to live extraordinary lives. Tune in each week for honest conversations, life changing education, and practical tools to help you create a life that feels good from the inside out. Ready to dive in? Let’s glow.


Episode Date
How to Build a Body You’re Proud Of (Body Recomposition, Strength Training & What To Expect) with Savannah Wright
Oct 01, 2026
How I Made My First $1 Million in Business (6 Things That Changed Everything)
Sep 24, 2026
What Happens When Men Start Healing? Emotional Capacity, Body Shame & Finding Inner Freedom with Ryan Martin
Sep 17, 2026
The Nervous System Series: Ventral Vagal — What It Actually Feels Like to Feel Safe in Your Body
Sep 10, 2026
The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First
Sep 03, 2026
The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do
Aug 27, 2026
The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
Aug 20, 2026
The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
Aug 13, 2026
The Truth About Emotional Eating (And How to Heal Your Relationship with Food) with Amber Caudle
Aug 06, 2026
The 4 Phases of Your Nervous System (And How To Know Which Phase You're In)
Jul 30, 2026
How To Stop Ghosting Your Audience & Build A Community That's Obsessed With You with Autumn Denae
Jul 23, 2026
Sex, Sensuality & the Mental Load: What Women Are Really Carrying with Dr. Joy Berkheimer
Jul 16, 2026
Why I Broke Up With Botox
Jul 09, 2026
Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying to Tell You with Erika Weber
Jul 02, 2026
Mallorca Diaries: The Most Beautiful Wedding I've Ever Attended, The Most Chaotic Travel Experience Of My Life & A Full Trip Recap
Jun 25, 2026
Human Being vs. Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That
Jun 18, 2026
In the Hot Seat: Nervous System Regulation Explained, My Biggest Hot Takes & Misconceptions with Sarah St Pierre
Jun 11, 2026
Girl Talk: Dating Horror Stories, Current Obsessions & The Woo Woo Stuff We Swear By (Part 2)
Jun 04, 2026
Girl Talk: Mushrooms Downloads, Business Drama & Where We’re Really At (Part 1)
May 28, 2026
I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal
May 21, 2026
Magic Mushrooms 101: What Psilocybin Really Does to Your Brain, Body & Nervous System
May 14, 2026
Energy Healing, Spiritual Awakenings & Identity Shifts with Emma Jackson
May 07, 2026
Why You Can’t Remember Parts of Your Childhood, Trauma, or Life (Dissociation & Nervous System Explained)
Apr 30, 2026
The Truth About Plant Medicine & Womb Work (And Why It Changes Everything) with Ellie Stiles
Apr 23, 2026
How to Stop Self-Sabotaging for Good (4 Steps to Break the Pattern & Take Your Power Back)
Apr 16, 2026
The World Is On Fire: Why Nervous System Work Matters Now More Than Ever
Apr 09, 2026
How to Live Non-Toxic Without the Overwhelm with Candice Ray (Simple Swaps for Women’s Hormones, Gut Health & Stress)
Apr 02, 2026
The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything
Mar 26, 2026
From Self-Sabotage to “IT Girl”: Ashley Robutz on Reinventing Your Identity
Mar 19, 2026
8 Skills You Need to Master to Become Emotionally Bulletproof (Step By Step Guide to Controlling Your Emotions & Your Life)
Mar 12, 2026
Girl Talk: Why TF Am I Like This, Jealousy, Green Flags & Letting Go (Part 2)
Mar 05, 2026
Girl Talk: 2026 Icks, Granola Girl Faves & Current Hyperfixations (Part 1)
Feb 26, 2026
How To Use Your Breath To Hack Your Nervous System (And Transform Your Life)
Feb 19, 2026
6 Minute Energizing Breathwork (Quick Bitesize Breath to Boost Energy Fast)
Feb 19, 2026
Your Step By Step Guide To Closing The Year Of The Snake & Entering The Year Of The Horse (This Is Your Rebrand Year)
Feb 12, 2026
Are You an Introvert, Extrovert, or Ambivert? What Your Nervous System Wants You to Know
Feb 05, 2026
In The Hot Seat: What Regulation & Nervous System Work Actually Looks Like with Bea Rodrigues
Jan 29, 2026
How I Got To Where I Am Today
Jan 22, 2026
Settling, Situationships & Standards: What Every Woman Needs to Hear with Laura Nagiel
Jan 15, 2026
8 Hot Girl Habits to Make You Even Hotter in 2026
Jan 08, 2026
Girl Talk: New Year Reflections, Embarrassing Moments & Our 2026 Word (Part 2)
Jan 01, 2026
Girl Talk: Meeting IRL, Behind The Scenes Retreat Tea & Christmas Confessions (Part 1)
Dec 25, 2025
Hot & Healed™: Behind The Scenes of This Year’s Unforgettable Retreat
Dec 18, 2025
How You Do Sex Is How You Do Life: A Deep Dive with Eleanor Hadley
Dec 11, 2025
If The Holidays Feel Heavy, This One's For You
Dec 04, 2025
The Power of the Right Place, Right Time (and How to Find Yours) with Helena Woods
Nov 27, 2025
Nervous System 101: The Education Every Person Deserves But Never Got
Nov 20, 2025
Breathwork Isn’t “Woo Woo”: The Science of Somatics with Cassie Kovacs
Nov 13, 2025
When They Just Don't Get It: Navigating Being Misunderstood While You're Growing
Nov 06, 2025
The No-BS Guide to Deities, Spirit Guides, and Spells with Lisa Trouwborst
Oct 30, 2025
The Online Illusion: How Social Media Is Messing With Your Head & Stealing Your Joy
Oct 23, 2025
Forget the Trends: What Real Wellness Really Looks Like with Anna Finck
Oct 16, 2025
4 Ways A Retreat Will Transform Your Life & Why Waiting For “Next Time” Is A Trap
Oct 09, 2025
Are You Ignoring Your Intuition Without Even Realizing It? (And How To Finally Hear It) with Caroline Feda
Oct 02, 2025
Girl Talk: Money Blocks, Snooping, Purchases We Don’t Regret & Life Lessons from Our 20s (Part 2)
Sep 25, 2025
Girl Talk: Moon Rituals, Irrational Fears, Friendship Icks & Internet Trolls (Part 1)
Sep 18, 2025
What the F*ck Is a State Shifter™? (How to Flip Your Energy Like a Switch)
Sep 11, 2025
Calm Your Anxiety & Feel Safe Again State Shifter™
Sep 11, 2025
How to Slay the BER Months & Thrive Through the Rest of 2025
Sep 04, 2025
What a Breakthrough Really Feels Like (and How to Get There Faster) with Helen Denham
Aug 28, 2025
The Only Personal Development Work That Actually Changes Who You Are (Stop Wasting Time & Do This Instead)
Aug 21, 2025
She Faced Her Shadows & Came Out on Fire: How My Client Anya Perez Became That Girl
Aug 14, 2025
Becoming the Rich B*tch Your Body Can Handle
Aug 07, 2025
This Is Why You’re Not Getting Clear Messages from the Universe (Yet) with Kilkenny Tremblay
Jul 31, 2025
Copy, Paste, Pretend: What No One’s Saying About Plagiarism in the Coaching World
Jul 24, 2025
Your Voice Is Your Superpower: How Using It Transforms Your Confidence, Healing, & Life with Maryn Azoff
Jul 17, 2025
What Is Somatic Therapy?! (And Why You’ve Probably Needed It for Years)
Jul 10, 2025
Fear vs Intuition: Mastering Your Inner Guidance System with Grace Emmons
Jul 03, 2025
Girl Talk: Sex Tips, Petty Wins, & Relationship Hot Takes (Part 2)
Jun 26, 2025
Girl Talk: Faking It In Bed, Guilty Pleasures, Hating Your Friend’s Man & More (Part 1)
Jun 19, 2025
Client Confessions: What It’s Really Like to Be Coached by Me
Jun 12, 2025
In The Hot Seat: Heal Your Nervous System, Shift Your Life with Sarah Perl
Jun 05, 2025
Relationship Revamp Series: The Myth of “The One” & Choosing Partnership Daily (Part 5)
May 29, 2025
Relationship Revamp Series: Let's Talk About Sex (Part 4)
May 22, 2025
Relationship Revamp Series: The Power of Relationship Check-Ins (Part 3)
May 15, 2025
Relationship Revamp Series: Mastering Conscious Communication & Conflict (Part 2)
May 08, 2025
Relationship Revamp Series: Discovering Your Non-Negotiables & Standards (Part 1)
May 01, 2025
From Reiki to Akashic Records: The Ultimate Guide to Soul Healing and Transformation with Alyson Haines
Apr 24, 2025
In a Funk? Not Feeling Like You? Lost Your Spark? You Need to Hear This
Apr 17, 2025
Mastering the Art of Conversation: From Small Talk to Deep Connection with Kate Terentieva
Apr 10, 2025
29 Lessons That Will Change The Way You Think, Feel & Live (Some Will Sting!)
Apr 03, 2025
Girl Talk: Toxic Traits, Biggest Insecurities, & Turn-Ons That Make Us Weak (Part 2)
Mar 27, 2025
Girl Talk: Icks, Shocking Confessions, Relationship Tea, & More (Part 1)
Mar 20, 2025
Austria Adventures: A Recap of the Trip That Had It All
Mar 13, 2025
In The Hot Seat: Breakups, Breakthroughs & Breaking Glass Ceilings with Katja Lillian
Mar 06, 2025
Throwback Thursday: WTF Is Shadow Work & 10 Signs You Need Shadow Work
Feb 27, 2025
Rewriting Your Body Image From The Inside Out with Deb Schachter
Feb 20, 2025
Siren Energy: The Secret to Being Magnetic, Irresistible & Unforgettable
Feb 13, 2025
Rich Mindset, Rich Life: Unlocking True Abundance with Scarlett Stanhope aka The Biz Hippie
Feb 06, 2025
10 Sneaky Signs Your Nervous System Is Dysregulated (And How It's Sabotaging Your Life)
Jan 30, 2025
Girl Talk: Situationships, Past Lives, First Dates & The Red Flags We Can't Resist (Part 2)
Jan 23, 2025
Girl Talk: Juicy Confessions, Cringe Encounters, Heartbreak & Soul Contracts (Part 1)
Jan 16, 2025
5 Money Beliefs Keeping You Stuck & Blocking Your Success
Jan 09, 2025
25 Ways to Make 2025 Your Best Year Yet
Jan 02, 2025
Guided Breathwork to Create Your Dream Life in 2025: Reflect, Release & Rise
Dec 26, 2024
Holiday Survival Guide: Navigating Triggers, Drama & Boundaries with Confidence
Dec 19, 2024
Hot & Healed™: A Recap of The Unforgettable Retreat That Changed Everything
Dec 12, 2024
Twin Flames or Just Toxic? The Raw Truth with Jessica Mendes
Dec 05, 2024
How The "Let Them" Mindset Shift Sets You Free
Nov 28, 2024
Girl Talk: 'Staying Together For The Kids', Faking Spirituality, Book Boyfriends vs IRL & More (Part 2)
Nov 21, 2024
Girl Talk: They Always Come Back, Revenge Fantasies, Going No Contact & More (Part 1)
Nov 14, 2024
From Imposter To Empowered: Embodying Confidence with Katja Lillian Thacker
Nov 07, 2024
Attached: Understanding Your Attachment Style & How It Impacts Your Relationships
Oct 31, 2024
Sapiosexuality & Understanding Your True Attraction Style
Oct 24, 2024
What It Really Takes To Build A Multi-Six-Figure Business with Samantha Daily
Oct 17, 2024
You're The Problem: How You're Secretly Holding Yourself Back
Oct 10, 2024
The Dirty Work Masterclass: How To Become The Most Self-Aware, Emotionally Intelligent & Solid Woman You Know
Oct 03, 2024
Female Friendships: How to Find Your Soul Sisters, Navigating Jealousy and Comparison, and What It Really Means to Be a Girls' Girl with Alica Preetz
Sep 26, 2024
Greece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & Crete
Sep 19, 2024
The Art of Being Hot As F*ck (Part 2)
Sep 12, 2024
The Art of Being Hot As F*ck (Part 1)
Sep 05, 2024
The Personal Development Trap: How The Quest for Better Can Make You Worse
Aug 29, 2024
Transforming Your Life Through Self-Connection & Inner Peace with Courtney Reid
Aug 22, 2024
Strengthen Your Intuition & Unlock Your Psychic Powers with Caroline Feda
Aug 15, 2024
How To Manifest Your Desires Effortlessly & The Hard Truth No One Tells You About Manifestation
Aug 08, 2024
Transform Your Sex Life: Understanding Your Libido, Erotic Love Language & Seduction Style with Eleanor Hadley
Aug 01, 2024
The Ultimate Guide to Becoming THE Woman
Jul 25, 2024
Why You're Not Ready For The Success You Desire
Jul 18, 2024
The Secret to Unlocking a Joyful, Pleasurable & Exciting Existence
Jul 11, 2024
Navigating Loneliness & Friendship Dynamics in Your Twenties (A Vulnerable Life Update)
Jul 04, 2024
The Magic of Bali: A Full Recap of The Trip That Changed My Life
Jun 27, 2024
The Art of Confidence: Mastering Internal Validation (Part 3)
Jun 20, 2024
The Art of Confidence: Mastering Self Trust (Part 2)
Jun 13, 2024
The Art of Confidence: Mastering Self Concept (Part 1)
Jun 06, 2024
My Therapist Exposes Me: An Inside Look At Who I Really Am
May 30, 2024
Exploring Different Pathways To Healing & The Power Of Plant Medicine with Morgan Weatherup
May 23, 2024
How Are You Really? Let's Find Out
May 16, 2024
The Key To Confidence, Raising Your Consciousness & Connecting To Spirituality
May 09, 2024
My Journey To Having A Healthy Relationship With Food, Exercise & Body Image
May 02, 2024
How To Heal Your Anxiety Naturally with Heather Lillico
Apr 25, 2024
Conscious Dating, Attracting Your Soulmate & Embracing Your Sacred Single Era with Rachael Hunt
Apr 18, 2024
How I Healed My Relationship With Money
Apr 11, 2024
How To Start Feeling Good In Your Body & Take Control Of Your Health with Dr. Emma Whelpton
Apr 04, 2024
Wtf Is Shadow Work & 10 Signs You Need Shadow Work
Mar 28, 2024
Do You Have Superwoman Syndrome?
Mar 21, 2024
Becoming Fearless & Owning Your Superpowers with Madison Ciccone
Mar 14, 2024
How To Be A High Value Woman
Mar 07, 2024
Relationship Q&A: What To Do When He's Not Putting Effort In, How To Spice Things Up, First Date Advice & Embracing The Single Life
Feb 29, 2024
Getting Your Man To Lead You, The Art Of Receiving + Handling Copycats with Monica Yates
Feb 22, 2024
How Feeling Good Is Holding You Back
Feb 15, 2024
Connecting With The Moon + The Cosmos To Live Your Most Expansive Life with Zoe Whitehead
Feb 08, 2024
Healing From Trauma & Turning Your Pain Into Power with Cassie Kovacs
Feb 01, 2024
Understanding Your Nervous System & Healing Through Somatic Therapy with Veronica Rottman
Jan 25, 2024
Building An Elite Mindset & A Multi 6 Figure Business with Riley May
Jan 18, 2024
Your Dream Life Is Waiting For You (Listen When You Need A Boost)
Jan 11, 2024
Shifting Your Identity & Becoming a One Percent Woman with Gabby Villermaux
Jan 04, 2024
The 2024 Rebrand: 10 Ways To Level Up This Year
Dec 28, 2023
Going From Numbness to Pleasure & Creating an Orgasmic Life with Carlie Jade
Dec 21, 2023
Building a Strong Personal Brand & Living Bigger with Dev Connell
Dec 14, 2023
Feminine Energy & The Magic of Being a Woman with Megan Michele
Dec 07, 2023
Top Tier Mastermind Recap: My Quantum Leap, Meeting My Mentor IRL + Spilling All The Juicy Details
Nov 30, 2023
Overcoming Your Fear of Success, Upper Limits & Becoming Magnetic (Part 2)
Nov 23, 2023
The Art of Being Unbothered, Confidence Versus Cockiness & Sexuality Tips (Part 1)
Nov 16, 2023
Being a Positive Person Is Holding You Back
Nov 09, 2023
5 Ways To Strengthen Your Intuition & Unlock Your Inner Superpower
Nov 02, 2023
The 7 Feminine Archetypes: What Type of Woman Are You?
Oct 26, 2023
The Healing Power of Psilocybin with Jess Morgan
Oct 19, 2023
Why We Feel Shame & How To Overcome It
Oct 12, 2023
10 Secrets To Building True Confidence
Oct 05, 2023
4 Things To Stop Doing Immediately If You Want To Up-Level
Sep 28, 2023
How To Overcome Your Upper Limit & Stop Sabotaging Yourself
Sep 21, 2023
The Neuroscience of Self Love with Jericha Szlo
Sep 14, 2023
Manifesting Your Dream Life & Being Delusional with Sarah Perl
Sep 07, 2023
From Powerless To Unstoppable: 5 Ways Shadow Work Transformed My Life
Aug 31, 2023
Guided Meditation for Unshakeable Self Confidence (10 Minutes)
Aug 24, 2023
Healing & Accessing Your Next Level Through HypnoBreathwork with Suzy Perry
Aug 17, 2023
Normalize Loving Yourself & Being Confident As F*ck
Aug 10, 2023
How Breaking Up With Alcohol Changed My Life with Karolina Rzadkowolska
Aug 03, 2023
Boosting Your Financial IQ & Growing In Love with Shannon Mortson
Jul 27, 2023
Enjoy Where You Are On The Way To Where You're Going
Jul 20, 2023
Discovering Your Money Archetype & Lessons From Living On A Yacht with Jesse Wayne
Jul 13, 2023
5 Codes to Living A Big F*cking Life
Jul 06, 2023
Building Unshakeable Self Confidence with Breanne Burke
Jun 29, 2023
Influencer Industry Secrets & Becoming Your Own Boss with Adriana Parente
Jun 22, 2023
Navigating Infertility & The Power of Vulnerability with Shannon Bellisle
Jun 15, 2023
5 Lessons My Business Has Taught Me
Jun 08, 2023
The Power of Choice
Jun 01, 2023
Overcoming Fear Of Success & Owning Being "Too Much" with Emily Heazlewood
May 25, 2023
Creating Your Heaven On Earth & Quantum Healing with Helen Denham
May 18, 2023
The Power of Meditation & Radical Self Responsibility with Clarice Harrison
May 11, 2023
How To Tap Into Your Psychic Abilities & Strengthen Your Intuition with Erica Russo
May 04, 2023
Modern Mysticism & Redefining Success with Kelsey Beasley
Apr 27, 2023
Q&A: Overcoming People Pleasing, Living Alcohol Free, Finding The One, Plastic Surgery + More
Apr 20, 2023
26 Things I Learned In 26 Years
Apr 13, 2023
Sexual Empowerment & Redefining Self Pleasure with Wendy B
Apr 06, 2023
Integrative Wellness & Making Everyday A Special Occasion with Caroline Candace
Mar 30, 2023
Discovering Your Emotional Archetype & The 4 Pillars Of Self Love with Meaghan Moran
Mar 23, 2023
Creating Your Happiest Era with Domenique Mastronardi
Mar 16, 2023
Making Your Mind A Beautiful Place To Live Through Affirmations (+ Affirmation Meditation)
Mar 09, 2023
How To Use Neuro-Linguistic Programming To Change Your Life
Mar 02, 2023
10 Low Vibrational Things I Eliminated From My Life
Feb 23, 2023
Creating Safety In Your Expansion with Cara-Jane Lynch
Feb 16, 2023
The Life Changing Power of Shadow Work
Feb 09, 2023
Your Guide To Cycle Syncing & Happy Hormones with Alex King
Feb 02, 2023
Dark Feminine Energy & 5 Ways To Activate It
Jan 26, 2023
Your Guide To Ayurveda with Tiffany Nicholson-Smith
Jan 19, 2023
Creating Flow In Your Life with Alexis Frey
Jan 12, 2023
The 5 Biggest Lessons of 2022
Jan 05, 2023
Cold Exposure Therapy As A Healer with Jennifer Richardson
Dec 29, 2022
Getting Into The Frequency Of Your Desires & Changing Your Life
Dec 22, 2022
Awakening Your Sensual & Sexual Energy with Tamra Santucci
Dec 15, 2022
Protecting Your Peace Over The Holidays with Charlene Town
Dec 08, 2022
Overcoming Childhood Trauma & Becoming a Full-Time Influencer with Makayla Merie
Dec 01, 2022
The Benefits of Bone Broth & Making Your Side Hustle Your Career with Beckie Prime
Nov 24, 2022
Improving Your Relationship With Food, Exercise & Body Image with Gabby Male
Nov 17, 2022
The Secret To Self Love & Signs You're Going Through A Spiritual Awakening with Karlie Kuehn
Nov 10, 2022
Healing Your Money Mindset To Transform Your Financial Reality with Marley Rose Harris
Nov 03, 2022
What Your Astrological Big 3 Says About You & The Magic Of Moon Phases with The Badass Bohemian
Oct 27, 2022
Discovering Human Design & Optimizing Your Life Through Your Energy Type with Kehla Guimond
Oct 20, 2022
Transform Your Relationships With The 5 Love Languages
Oct 13, 2022
Turning Your Inner Mean Girl Into Your Inner Bestie & Overcoming Imposter Syndrome with Jill Parekh
Oct 06, 2022
Manifesting Your Desires & Building a Six Figure Business with Samantha Daily
Sep 29, 2022
Birth Control, Health Myths, Dieting & Holistic Living with Nutritionist Mikayla Murphy
Sep 22, 2022
How To Romanticize Your Life & Become The Main Character with Claire Newman
Sep 15, 2022
Are You In A Toxic Relationship? with Kel Cal
Sep 08, 2022
Friendships: Green Flags, Red Flags, Boundaries & Friendship Breakups with Tessa Lenssen
Sep 01, 2022
Masculine & Feminine Energy & How To Balance Them
Sep 01, 2022
Welcome to There She Glows
Aug 28, 2022