Expand and Impact
By Violetta Znorkowski
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Image by Violetta Znorkowski
Category: Self-Improvement
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Episodes: 40
Description
Expand and Impact is an Experiential Education platform and community for high-achievers, change-makers, shape shifters and female leaders, just like you.
This podcast is apart of E&I's mission to educate and explore transformational ideas that our education systems don't include but are essential in shaping how we lead, how we live and how we connect with ourselves, others and the world around us.
Ready to shake things up and challenge the status quo? Hit subscribe and join the community! =)
With Gratitude,
Violetta Znorkowski (host and founder)
| Episode | Date |
|---|---|
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39. Why Feeling Rushed and Pressured Isn't Always a Time Problem
|
Jun 03, 2026 |
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38. Beyond Money: Why You Might Be Rejecting the Wealth You Say You Want (Megan deBoer)
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Apr 24, 2026 |
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37. The Inner Load Keeping You in "Always On": Why Change Starts in Your Body (Not Your Mindset) - Women's Circle Replay
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Jan 29, 2026 |
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36. Peacekeeper to Peacebuilder: How to Use Triggers to Stop Avoiding Hard Conversations (with Yemi Penn)
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Jan 05, 2026 |
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35. The Hidden Cost of Always Being Busy (and How to Stop Paying It)
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Oct 06, 2025 |
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34. Stop Sabotaging Your Own Joy: The Patterns Every Ambitious Woman Must Break
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Sep 22, 2025 |
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33. When Slower is Actually Faster: What You Learn About Control, Change and Starting Over When the Plan Falls Apart
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Sep 12, 2025 |
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32. "Feel the Fear and Do It Anyway": The Fear Loop That Masquerades as Ambition
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Sep 08, 2025 |
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31. "I Have to Work Twice as Hard to Get Ahead" How to Notice Invisible Beliefs That Hold You Back
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Nov 19, 2024 |
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30. Head vs. Heart: Are Labels Holding Back Your Growth and Greater Potential? With Dr. Sweta Chawla
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Nov 05, 2024 |
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29. Cycle Sync Your Life for More Productivity and Success without Sacrificing Rest and Joy with Renae Fieck
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Oct 22, 2024 |
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28. The Psychology of the Voice: How to Speak So People Listen with Researcher Tracy Goodwin
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Oct 08, 2024 |
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27. Is Your Busy-ness Actually Bringing You Closer to the Things You Want? + True Productivity and Balance with Jeni Raitsin
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Sep 24, 2024 |
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26. Highly Sensitive Person (HSP): Rethink Normal and Ask for What You Need with Lou Kelle West
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Sep 12, 2024 |
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25. Make Your Mind Work For You: How to Use Fear as a Tool to Create Your Dream Life with Jen Casey
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Aug 22, 2024 |
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24. Adult Friendships IRL: How to Create Meaningful Connections that Help You Thrive with Alex Alexander
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Aug 13, 2024 |
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23. How to Use Intentional Travel to Overcome Fear and Change Your Life with Jessica Coleman
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Jul 23, 2024 |
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22. Human Design: A New Path to Self-Love and Authentic Living with Hilary Jackendoff
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Dec 12, 2023 |
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21. The Transformative Power of Breaking Routine, Intentional Self-Discipline and Meditation with Sonja Williams
|
Dec 05, 2023 |
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20. Slow Down and THRIVE! With Kim Stark
|
Nov 21, 2023 |
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19. Conquering Procrastination: Mindset, Identity and Perfectionism with Dr. Christine Li the Procrastination Coach
|
Nov 07, 2023 |
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18. Violetta Takes the Stage! Exploring Self-Connection as a Tool for Resilience in Work and Life
|
Oct 31, 2023 |
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17. Becoming Emotionally RICH by Shifting Your Identity, Releasing Attachment and Regulating Your Nervous System
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Oct 26, 2023 |
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16. Decoding and Healing Triggers: My Partner Walked in On Me in the Shower
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Sep 18, 2023 |
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15. Redefining Success: Exploring the Role of Validation, Self-Worth, and True Fulfillment
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Sep 17, 2023 |
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14. Emotional Fitness and Mindset Flexibility: Unlocking the Power of Presence
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Sep 15, 2023 |
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13. The Flying Nurse: Prudence Wheelwright on Mental Fitness and Finding Meaning Between Life and Death
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Jul 13, 2023 |
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12. Harnessing Personal Style to Attract Limitless and Aligned Opportunities with STYLIST Jane Mow
|
May 29, 2023 |
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11. White Privilege, Intergenerational Trauma and How to Create Connected and Happy Communities with PSYCHOTHERAPIST Stacey Camacho
|
May 22, 2023 |
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10. How to Navigate Criticism and Confidently Make Decisions with JORDAN GILL from Systems Saved Me
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Apr 18, 2023 |
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9. Overcome Money Shame and Stereotypes and Start Investing for Financial Freedom with TESS WARESMITH
|
Apr 03, 2023 |
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8. Negative Body Image, Fat Phobia and Healing Your Relationship to Your Body with Kristen Ales from WILDER WELLNESS CO
|
Mar 06, 2023 |
|
7. How to Use the Power of Daydreaming to Create Emotional Freedom and New Opportunity
|
Feb 27, 2023 |
|
6. Intimacy, Sex, Healing, Leadership: How to Grow Your Capacity for Pleasure in Your Work and Life with Dr. Kimberly Rose Pendleton
|
Feb 20, 2023 |
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5. Compassionate Transformation and How to Rewire Your Subconscious for Optimal Health, Happiness and Success with Megan Blacksmith from ZESTY GINGER
|
Feb 13, 2023 |
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4. WHOLE Human Guide to Leading a Happy and Successful Life
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Feb 06, 2023 |
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3. How To Know When You Should Challenge Yourself and When To Say No Thank You (6 Ways To Strengthen Self-Trust)
|
Nov 22, 2022 |
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2. Myths Behind Self-Doubt + Authenticity and How to Break Free From Expectation
|
Oct 24, 2022 |
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1. Oppressive Energies and Coming Home to Your Authentic Self with Violetta Znorkowski
|
Oct 12, 2022 |
|
Intro Episode with Violetta Znorkowski
|
Oct 11, 2022 |