Expand and Impact

By Violetta Znorkowski

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Category: Mental Health

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Episodes: 45

Description

Expand and Impact is the podcast for capable women who lead, teach, care for others, and are building meaningful businesses, careers, and lives. Hosted by Violetta Znorkowski, each episode explores the hidden patterns shaping how we think, feel, lead, and perform under pressure. Blending psychology, mind-body science, lived experience, and thought-provoking conversations, this show helps you build a healthier relationship with yourself so you can lead, create, and succeed without sacrificing your wellbeing, your ambition, or your joy. Whether you're leading a team, growing a business, supporting others, or creating a life that reflects who you truly are, you'll discover practical insights that help you think more clearly, lead more intentionally, and enjoy the life you're working so hard to build. Expand and Impact helps the people others rely on better understand themselves, so they can create extraordinary impact without carrying extraordinary pressure.

Episode Date
44. Why You're So Hard on Yourself to Succeed (and What It's Really Costing You)
Aug 17, 2026
43. Guided 2-Minute Reset Practice for Scattered Energy and Busy Days
Aug 04, 2026
42. Pushing Through Isn't Helping You Move Forward (The Hidden Reason Everything Feels Harder Than It Should)
Jun 25, 2026
41. Guided Meditation: Uncover the #1 Belief Keeping You in Go Mode and Relax Into Presence
Jun 14, 2026
40. Why Feeling Rushed and Pressured Isn't Always a Time Problem
Jun 03, 2026
39. Beyond Money: Why You Might Be Rejecting the Wealth You Say You Want (Megan deBoer)
Apr 24, 2026
38. How to Understand the Inner Load and Why It's Hard to Switch Off (Change Starts in Your Body Not Your Mindset)
Jan 29, 2026
37. Peacekeeper to Peacebuilder: Examining Inherited Beliefs, Emotional Triggers and How to Have Hard Conversations (Yemi Penn)
Jan 05, 2026
36. The Hidden Cost of Always Being Busy (and How to Stop Paying It)
Oct 06, 2025
35. The Hidden Patterns of Self-Sabotage that Keep Ambitious Women Striving But Never Fully Arriving
Sep 22, 2025
34. When Slower is Actually Faster: What You Learn About Control, Change and Starting Over When the Plan Falls Apart
Sep 12, 2025
33. Is "Feel the Fear and Do it Anyway" Good Advice? (The Hidden Ways Fear Shapes Decisions, Drive and Direction)
Sep 08, 2025
32. How Cultural Identity Influences Your Self-Worth, Sense of Belonging and The Skill You Need to Learn to Overcome Self-Doubt and Live Authentically (Nicole Tsong)
Dec 10, 2024
31. "I Have to Work Twice as Hard to Get Ahead" (How to Notice Invisible Beliefs That Hold You Back) (Jessica Bowser)
Nov 19, 2024
30. Heart-Centered Leadership: How Labels and the Pressure to Achieve Hold You Back From Trusting Yourself (Dr. Sweta Chawla)
Nov 05, 2024
29. How to Use Your Female Hormonal Cycle to Stop Burnout, Improve Your Health and Experience More Joy While You Lead, Live and Work (Renae Fieck)
Oct 22, 2024
28. The Psychology of the Voice: How to Speak So People Listen (Tracy Goodwin)
Oct 08, 2024
27. Is Your Busyness Actually Bringing You Closer to the Things You Want? Redefining Productivity and Balance (Jeni Raitsin)
Sep 24, 2024
26. Are You a Highly Sensitive Person (HSP)? How to Navigate Overstimulation, Advocating for Your Needs and Leading Authentically (Lou Kelle West)
Sep 12, 2024
25. How to Make Your Subconscious Mind Work For You So That You Can See the Changes You Want to See in Your Work and Life (Jen Casey)
Aug 22, 2024
24. How to Create Meaningful Adult Friendships That Enrich Your Life (Vulnerability, Managing Expectations and Societal Conditioning) (Alex Alexander)
Aug 13, 2024
23. The Art of Allowing: How 'Intentional' Travel Can Help You Overcome Fear, Anxiety and Change Your Life (Jessica Coleman)
Jul 23, 2024
22. How to Use Human Design as a Tool to Make Better Decisions, Reimagine Self-Love and Trust Yourself (Hilary Jackendoff)
Dec 12, 2023
21. The Transformative Power of Breaking Routine, Intentional Self-Discipline and Meditation (Sonja Williams)
Dec 05, 2023
20. The Hidden Pressure High-Performers Carry and How Slowing Down and Doing Less Can Help You Achieve More (Kim Stark)
Nov 21, 2023
19. The Relationship Between Procrastination and Perfectionism and How Mindful Action and Mindset Can Help You Consistently Move Forward in Life (Dr. Christine Li)
Nov 07, 2023
18. Exploring Self-Connection, Emotional Wellbeing and How to Be a Better Leader
Oct 31, 2023
17. Self-Perception and Other Influences on How You Lead, How You Feel and How Well You Navigating Disappointment and Failure
Oct 26, 2023
16. How to Understand and Heal Your Triggers So That You Stop Overreacting to Small Things
Sep 18, 2023
15. Redefining Success: Exploring the Role of Validation, Self-Worth, and True Fulfillment
Sep 17, 2023
14. The Skill That Helps You Stay Calm Under Pressure and Why Mental Strength Isn't Enough
Sep 15, 2023
13. The Flying Nurse: Prudence Wheelwright on Mental Fitness and Finding Meaning Between Life and Death
Jul 13, 2023
12. The Psychology of Personal Style and Why What You Wear Changes How You Show Up (Jane Mow)
May 29, 2023
11. White Privilege, Intergenerational Trauma and How to Create Connected and Happy Communities (Stacey Camacho)
May 22, 2023
10. How to Navigate Criticism and Confidently Make Decisions (Jordan Gill)
Apr 18, 2023
9. Overcome Money Shame, Stereotypes and Start Investing to Feel Confident and Financially Secure (Tess Waresmith)
Apr 03, 2023
8. Negative Body Image, Fat Phobia and Healing Your Relationship to Your Body (Kristen Ales)
Mar 06, 2023
7. How Daydreaming Can Be a Powerful Tool Help Your Brain Look For New Opportunities and Experience More Emotional Freedom
Feb 27, 2023
6. Intimacy, Sex, Healing, Leadership: How to Grow Your Capacity for Pleasure in Your Work and Life (Dr. Kimberly Rose Pendleton)
Feb 20, 2023
5. Compassionate Transformation and How to Rewire Your Subconscious for Optimal Health, Happiness and Success with Megan Blacksmith from ZESTY GINGER
Feb 13, 2023
4. The Missing Piece Between Achievement and Fulfillment (Exploring Why Success Doesn't Automatically Make You Feel Successful)
Feb 06, 2023
3. How To Know When You Should Challenge and Push Yourself and When To Say No (6 Ways To Strengthen Self-Trust)
Nov 22, 2022
2. How to Break Free From Expectation and Self-Doubt (What It Means to Really Live Authentically)
Oct 24, 2022
1. How Internalized Oppression Creates Self-Doubt in Highly Capable Women and What it Takes to Lead Authentically
Oct 12, 2022
Intro Episode (The Who, The What, The Why)
Oct 11, 2022