Not So Serious with Dani Fernandez
By Daniela Fernandez
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Image by Daniela Fernandez
Category: Mental Health
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Episodes: 37
Description
“Do not take life too seriously. You will never get out of it alive.” Elbert Hubbard We tend to take everything SO SERIOUSLY! Even small decisions or mistakes we make on a daily basis... I was even overcomplicating the tittle of this podcast... when in reality... it ain't that serious! I created this podcast as an alternative to my usual journal. I will talk about everything that comes in my mind, from health to relationships to LITERALLY ANYTHING! You will never know what you will get :) I hope you're up to having serious and not so serious conversations with me
Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support
| Episode | Date |
|---|---|
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My morning & night time routine (after struggling with an ED)
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May 17, 2024 |
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what's TRULY like to be an adult? reacting to YOUR responses
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Mar 22, 2024 |
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my dating experiences (hinge dates, boys, story time, self confidence, love)
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Mar 15, 2024 |
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my favorite 2023 tv shows!
|
Mar 08, 2024 |
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Get to know me! (Q&A) WE ARE BACK!
|
Mar 01, 2024 |
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A well needed venting session
|
Sep 19, 2023 |
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30. let's catch up! :) *switching up routines and the pressure of society to know what you want to do for the rest of your life*
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Aug 19, 2023 |
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29. All about content creation (how to start, money, how to get brands)
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Aug 04, 2023 |
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28. Friendships (answering your questions)
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Jul 28, 2023 |
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27. My favorite quotes + I AM BACK! Updates, trip to Hilton head & more.
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Jul 21, 2023 |
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26. Let's talk ANXIETY. How I deal with health anxiety and general anxiety + Tips to make it better
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Apr 22, 2023 |
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25. How to STOP CARING what other's think about you. Let's talk people pleasing, triggers & how to overcome fear of not being liked
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Apr 14, 2023 |
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24. Life is a game :) How I am approaching my weight gain journey & amenorrhea recovery
|
Mar 31, 2023 |
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23. BIG UPDATES + how Journaling helped me stop being scared of weight gain and in my own recovery from an eating disorder.
|
Feb 17, 2023 |
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22. How to stop binge eating. My story with an eating disorder, laxatives, purging, restricting + TOP THREE TIPS TO STOP BINGING
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Feb 08, 2023 |
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21. Spanish Q&A. Respondí a todas sus preguntas :)
|
Jan 25, 2023 |
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20. Intentions of 2023. Navigating my 20's after struggling with an eating disorder for a decade. Finding what I truly like and I am passionate about.
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Jan 20, 2023 |
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19. 2022 Recap of my year :) Mistakes I made, regrets, things I loved, habits I changed & more...
|
Dec 30, 2022 |
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18. Q&A Dealing with weight gain, taking a break from the gym, new hobbies, slowing down, struggling on the holidays with food in eating disorder recovery, new era & more
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Dec 23, 2022 |
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17. Let's talk about WEIGHT GAIN in recovery from an eating disorder... Fear, motivation, tips to deal with weight gain, affirmations, journaling & more
|
Dec 16, 2022 |
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16. Entering my feminine energy era. What it is, How to, Tips & more!
|
Dec 09, 2022 |
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15. How to break BAD HABITS & build NEW healthy habits to become the best version of yourself
|
Dec 01, 2022 |
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14. Let's talk about triggers during the Holiday season (eating disorder recovery, comments about food, binging, control, etc.)
|
Nov 23, 2022 |
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13. Motivation vs. Discipline. How to keep going even on hard days & why motivation is not going to take you far...
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Nov 18, 2022 |
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12. How I healed my relationship with exercise (tips on overcoming exercise addiction + reminders)
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Nov 11, 2022 |
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11. November Goals & why is it so hard to change when you want to recover from an eating disorder.
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Nov 04, 2022 |
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10. My experience moving to a new country (from Colombia to the US). New culture, language, environment, loneliness, and more. Part 2
|
Oct 28, 2022 |
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10. My experience moving to a new country (from Colombia to the US). New culture, language, environment, loneliness, and more.
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Oct 28, 2022 |
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9. Perfectionism is overrated. Let good be good enough.
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Oct 21, 2022 |
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8. Letting go of control... Why obsessive macro counting did not work for me.
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Oct 14, 2022 |
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7. THIS OR THAT :) *Bonus fun episode
|
Oct 07, 2022 |
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6. Q&A Fear of weight gain, guilt around food, triggering comments from family and more...
|
Sep 30, 2022 |
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5. Limiting beliefs and how it affected my day to day life for years (eating disorder recovery, relationships, family, friends, insecurities, etc.)
|
Sep 23, 2022 |
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4. Not letting an illness become your identity and why I don't like any labels
|
Sep 16, 2022 |
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3. Comparison in life, food, likes & followers, exercise, goals, success, etc. my struggles and my tips to stop doing it
|
Sep 09, 2022 |
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2. You are not your thoughts. How to deal with worry and intrusive thoughts
|
Sep 02, 2022 |
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1. My story: Eating disorder, moving to a new country, struggles & more
|
Aug 29, 2022 |