But first, Pivot.
By Danielle Rancourt, RD
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Episodes: 50
Description
I'm Dani, a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. In this podcast, I share my all foods fit approach and real life client success stories to inspire you to pivot away from all the fad diet nonsense and confusion.
| Episode | Date |
|---|---|
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Episode 50: OATzempic review: What is it and does it work for fat loss?
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Apr 12, 2024 |
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Episode 49: 4 important (and silly) things I learned as a first time mom
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Apr 05, 2024 |
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Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?
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Mar 27, 2024 |
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Episode 47: Key factors that helped Dusty lose over 50 lbs in under a year
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Mar 18, 2024 |
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Episode 46: 5 keys to fat loss you may not have thought of
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Mar 01, 2024 |
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Episode 45: 7 things my social media manager learned working for an RD
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Feb 05, 2024 |
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Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits
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Jan 09, 2024 |
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Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!
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Dec 15, 2023 |
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Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday season
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Nov 20, 2023 |
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Episode 40: Niccole's success story: fat loss, mindset and athletic comeback
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Nov 06, 2023 |
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Episode 39: Understanding PCOS with Priscilla Barnes, RN, BSN
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Oct 23, 2023 |
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Episode 38: "What can I do to boost my metabolism?"
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Oct 02, 2023 |
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Episode 37: Protein, Carbs & Fats Simplified + Example Day
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Sep 18, 2023 |
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Episode 36: Why is protein a game changer?
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Sep 04, 2023 |
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Episode 35: Why do carbs have a bad reputation?
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Aug 21, 2023 |
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Episode 34: Does eating fat make you fat?
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Aug 07, 2023 |
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Episode 33: "Should I do a 3-day cleanse/detox to lose weight fast?"
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Jul 24, 2023 |
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Episode 32: Pelvic floor therapy Q & A with Tricia Reimann, PT, DPT
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Jul 10, 2023 |
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Episode 31: 9 lake season tips to help you stay on track with your health goals
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Jun 26, 2023 |
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Episode 30: How to build balanced meals without tracking macros + meal ideas
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Jun 12, 2023 |
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Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat loss
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May 29, 2023 |
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Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler Kropuenske
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May 16, 2023 |
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Episode 27: My 4-step meal prep process + how to portion a recipe when tracking macros
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May 01, 2023 |
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Episode 26: Resolving chronic diarrhea: Abby's gut health success story
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Apr 17, 2023 |
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Episode 25: Managing bloating with gut health expert Dr. Heather Finley
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Apr 03, 2023 |
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Episode 24: Pre-Exercise Nutrition 101: When, what and how much should I eat?
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Mar 20, 2023 |
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Episode 23: Transitioning off hormonal birth control & the power of the period with Holistic RD Brooke West
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Mar 06, 2023 |
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Episode 22: What's reverse dieting and who's it for?
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Feb 20, 2023 |
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Episode 21: Beyond the scale: Claire Herland's Success Story
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Feb 13, 2023 |
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Episode 20: Macros 101
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Jan 30, 2023 |
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Episode 19: Feeling better at 64 than at 50! Ann Bailey's success story
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Jan 14, 2023 |
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Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023
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Jan 08, 2023 |
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Episode 17: 10 tips to avoid a holiday food coma
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Dec 24, 2022 |
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Episode 16: How to politely say "no" to food pushers and respond to awkward questions during the holidays
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Dec 18, 2022 |
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Episode 15: Reducing cravings with Dr. Korina St. John
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Dec 10, 2022 |
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Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex Larson
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Dec 03, 2022 |
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Episode 13: "Why did the scale go up?!"
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Nov 27, 2022 |
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Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna Bohnengel
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Nov 18, 2022 |
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Episode 11: Ask the dietitian: Q & A with high school students
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Nov 12, 2022 |
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Episode 10: Healthy snacking simplified
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Nov 06, 2022 |
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Episode 9: Instead of saying "I failed", say this instead...
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Oct 29, 2022 |
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Episode 8: 4 things our most successful clients have in common
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Oct 23, 2022 |
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Episode 7: Cathy's story: Managing menopause and weight gain
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Oct 14, 2022 |
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Episode 6: 5 ways to create more time for yourself
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Oct 07, 2022 |
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Episode 5: Ask the Dietitian: Performance Nutrition Q & A
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Oct 01, 2022 |
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Episode 4: Interview with Gold Medalist Jocelyne Lamoureux Davidson
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Sep 23, 2022 |
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Episode 3: 5 healthy habits you can do daily
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Sep 16, 2022 |
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Episode 2: "Is there a difference between weight loss and fat loss?
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Sep 09, 2022 |
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Episode 1: Pivoting away from crash diets - Elisha’s story
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Sep 02, 2022 |
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Episode 0: But First Pivot! Coming Soon!
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Aug 26, 2022 |