Barbells to Backpacks
By Sierra Gerardi
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Image by Sierra Gerardi
Category: Health & Fitness
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Episodes: 56
Description
If you love learning about health, fitness, and nutrition or live in Washington state, this podcast is for you! In this podcast, we will talk about any and every fitness topic out there! Plus, you will hear from the many individuals in the health and fitness industry right here in Washington state!
| Episode | Date |
|---|---|
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Ep. 54 Fueling your body for strength, performance and outdoor activities
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Jun 02, 2026 |
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Ep. #53 Giving yourself grace vs. making excuses
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May 19, 2026 |
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Ep #52 My powerlifting bench press competition recap
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May 05, 2026 |
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Ep. #51 The real reason you should be strength training
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Apr 21, 2026 |
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Ep. #50 - here’s my top exercises for hard core hikers!
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Apr 07, 2026 |
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Ep. #49 - Should you only consume protein powder 3 days a week?
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Mar 24, 2026 |
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Ep. #48 what is it like to be a client in my one on one programming offer?
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Mar 10, 2026 |
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Ep. #47 why it’s more effective to build habits slower, and more intentionally
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Feb 23, 2026 |
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Ep. #46 - my 6 month recap! What am I doing in the new year?
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Feb 13, 2026 |
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Ep. #45 motivation will not always be there for you.
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Nov 14, 2025 |
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Ep. #44 I injured my back but it didn’t stop me
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Oct 01, 2025 |
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Ep. 43 What are good expectations when traveling?
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Sep 24, 2025 |
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Ep. 42 I’m dieting and competing again?
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Sep 17, 2025 |
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Bonus Episode! My new mission
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Sep 13, 2025 |
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Ep. #41 IV Therapy with Tracy at Vita IV Solutions
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Sep 09, 2025 |
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Ep. #40 The 4 Phases of Success for sticking with your nutrition and fitness
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Aug 08, 2025 |
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Ep. #39 My recap of the last 6 months of my life…
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Jul 09, 2025 |
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Ep. #38 Secrets Revealed! How to actually build strength in the gym.
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Jul 02, 2025 |
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Ep. #37 5 habits I maintain for strength and muscle gain
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Jun 25, 2025 |
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Ep. #36 Exposing 3 myths I believed before becoming a coach
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Jun 18, 2025 |
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Ep. #35 Getting from point A to point B will take you TIME!
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Jun 11, 2025 |
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Ep. #34 An all or nothing mindset is destroying your progress
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Jun 04, 2025 |
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Ep. #33 I flew across the country for a coach’s retreat?!
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May 30, 2025 |
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Ep. #32 Every body is different…”STOP comparing!”
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May 21, 2025 |
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Ep. #31 You’re never hungry yet you aren’t eating enough…
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May 14, 2025 |
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Ep. #30 This is my 2nd Powerlifting competition?!
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May 09, 2025 |
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Ep. #29 How to navigate eating out without compromising your goals
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Apr 23, 2025 |
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Ep #28 Hard Truth! It takes longer than you think…
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Apr 11, 2025 |
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Ep. #27 Life and training + business update
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Apr 07, 2025 |
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Ep. #26 How to figure out EXACTLY how much protein you need
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Mar 12, 2025 |
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Ep #25 From Pain to Progress: How my training process achieved what therapy couldn’t
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Feb 12, 2025 |
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Ep #24 what is the hype around meal prepping?
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Feb 03, 2025 |
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Ep. #23 Why do people fail their New Year’s resolutions?
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Jan 29, 2025 |
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Ep. #22 What the heck are macros and how do you use them?
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Jan 27, 2025 |
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Ep. #21 Learn from my mistakes! Build strength effectively
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Jan 03, 2025 |
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3 Big Tips For Building More Strength And Muscle Mass In The Gym
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Dec 04, 2024 |
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What is a Healthy Habit Challenge?
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Nov 27, 2024 |
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Don’t Let The Holidays Be An Excuse
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Nov 25, 2024 |
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My Journey to Fitness and Becoming the Trainer I am Today
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Aug 05, 2024 |
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Ep. #16 Ashley Crocker Active Life Professional
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Jan 13, 2023 |
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Ep. #15 What Do Realistic New Year's Resolutions Look Like?
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Dec 29, 2022 |
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Ep. #14 How to Navigate the Holidays with Success
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Dec 13, 2022 |
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Ep. #13 Empower Meal Prep with Brittany Torres
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Nov 15, 2022 |
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Ep. #12 Our Tough Mudder Experience with Joe Gray
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Nov 02, 2022 |
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Ep. #11 The 3 Underrated Ways to Help in Your Goals
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Oct 10, 2022 |
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Ep. #10 Rob Meinecke - Owner of +Energy Massage and Float Spa
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Sep 16, 2022 |
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Ep. #9 Meal-Prepping with John Hogsett
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Aug 23, 2022 |
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Ep. #8 What is Barre3 with owners Erin Lantz & Jennifer Perrault
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Aug 05, 2022 |
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Ep. #7 How to Create Habits that Last
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Jul 22, 2022 |
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Ep. #6 Personal trainer Porter Loyd and his 100lb weight loss journey
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Jul 11, 2022 |
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Ep. #5 Kyle Rasmussen - Triathlon Training
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Jun 27, 2022 |
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Ep. #4 Karissa Brandhagen owner of Renu Hot Yoga
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Jun 10, 2022 |
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Ep. #3 Allie Haro and her business LocalBeet Meal Prep
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May 27, 2022 |
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Ep. #2 Our Bodybuilding Experience with Rene Smith
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May 14, 2022 |
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Ep. #1 Skylar Stephens (Personal Trainer and Calisthenics Athlete)
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May 02, 2022 |
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Introduction Episode
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Apr 26, 2022 |