My Monday Mood
By Natalia Seliger
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Image by Natalia Seliger
Category: Self-Improvement
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Episodes: 57
Description
Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)
| Episode | Date |
|---|---|
|
the importance of slowing down
|
Dec 22, 2025 |
|
celebrate the small wins
|
Nov 07, 2025 |
|
it's time to start believing in yourself again
|
Oct 13, 2025 |
|
progress not perfection
|
Sep 30, 2025 |
|
be here now
|
Sep 02, 2024 |
|
overthinking is killing my peace
|
Mar 27, 2024 |
|
trust the reroute.
|
Mar 21, 2024 |
|
do it scared
|
Mar 14, 2024 |
|
it's okay to not be okay
|
Mar 04, 2024 |
|
more connection, less distraction.
|
Oct 27, 2023 |
|
one day at a time.
|
Sep 29, 2023 |
|
trust the unfolding.
|
Sep 22, 2023 |
|
overcoming fear
|
Sep 12, 2023 |
|
what are you running from?
|
Sep 05, 2023 |
|
believe in yourself.
|
Aug 30, 2023 |
|
let's talk: falling back into old patterns, breaking the cycle
|
Aug 22, 2023 |
|
relationships, being a business owner, & fitness talk with NIKKI FONT
|
Aug 08, 2023 |
|
JULY FAVORITES: current wellness & lifestyle obsessions
|
Aug 02, 2023 |
|
LET'S TALK ft. KATELYNN NOLAN: morning routines, healthy discipline, getting out of a rut
|
Jul 25, 2023 |
|
LET'S TALK: outgrowing people, evolving, embracing change
|
Jul 18, 2023 |
|
what does "wellness" even mean?
|
Jul 11, 2023 |
|
LET'S TALK: summer body image, confidence, self talk
|
Jul 07, 2023 |
|
let's talk: healing, stepping into ur power, & surrendering with KELA ROSE
|
Jun 27, 2023 |
|
MY hot girl summer checklist: physical and mental
|
Jun 14, 2023 |
|
it's time to stop hating urself
|
Jun 06, 2023 |
|
finding peace in being misunderstood
|
May 30, 2023 |
|
let's talk: MY TIPS FOR GETTING OUT OF A FUNK / FEELING UNMOTIVATED
|
May 23, 2023 |
|
LET'S TALK: costa rica recap, overthinking, new chapters
|
May 18, 2023 |
|
less comparing, more creating
|
Mar 20, 2023 |
|
let's talk: SOLO TRAVEL (my experience)
|
Mar 15, 2023 |
|
let's talk: reinventing yourself
|
Mar 07, 2023 |
|
returning home to myself
|
Feb 28, 2023 |
|
5 self love reminders
|
Feb 21, 2023 |
|
ADVICE SESSION: Valentine's Day Edition
|
Feb 14, 2023 |
|
rejection is redirection
|
Feb 06, 2023 |
|
trust the process but do the work ft. James Mrsa
|
Jan 30, 2023 |
|
let's talk: getting out of ur comfort zone
|
Jan 23, 2023 |
|
let's talk: situationships, hookup culture, relationships
|
Jan 10, 2023 |
|
2023 glow up tips, fitness talk, wellness goals
|
Jan 02, 2023 |
|
2023: its time to let go, to make room for better
|
Dec 27, 2022 |
|
feel the fear and book the one way flight
|
Dec 19, 2022 |
|
ADVICE Q&A ft. Lindsay Rae
|
Dec 12, 2022 |
|
growing pains
|
Dec 05, 2022 |
|
being selfish isn't selfish
|
Nov 28, 2022 |
|
how I prioritize balance everyday
|
Nov 23, 2022 |
|
embracing seasons of uncertainty
|
Nov 14, 2022 |
|
PERSONAL Q&A: my childhood, dating, friendship breakups
|
Nov 07, 2022 |
|
MY HEALTH JOURNEY: binging/restriction cycle to intuitive living
|
Oct 31, 2022 |
|
don't stop romanticizing ur life
|
Oct 24, 2022 |
|
turn ur pain into ur power
|
Oct 17, 2022 |
|
how to find confidence doing things alone
|
Oct 10, 2022 |
|
feeling ur feelings is hot
|
Oct 03, 2022 |
|
the ultimate "glow up" guide
|
Sep 26, 2022 |
|
finding "balance" on vacation
|
Sep 19, 2022 |
|
my morning rituals that keep me sane
|
Sep 12, 2022 |
|
what does "self love" even mean?
|
Sep 05, 2022 |
|
teaser trailer
|
Aug 30, 2022 |