Fiercely Fueled Podcast
By Dr. Kristin Lander
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Category: Fitness
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Subscribers: 3
Reviews: 0
Episodes: 73
Description
Welcome to the Fiercely Fueled Podcast. This show is all about performance nutrition and recovery for strength athletes.
We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes.
Join us as we discuss evidence-based methods that help strength athletes get stronger faster, create longevity in sport and life, and develop habits and better balance in their lives.
Hosted by me, Dr. Kristin Lander, and my team of sports nutrition coaches.
| Episode | Date |
|---|---|
|
Trauma and Nutritional/Health Outcomes - Episode 72
|
Apr 15, 2024 |
|
How to Decipher Information to Be a More Informed Athlete - Episode 71
|
Apr 08, 2024 |
|
The Unconventional Decision to Train Less and Eat More - Episode 70
|
Apr 01, 2024 |
|
Fat Oxidation vs Fat Loss - Episode 69
|
Mar 25, 2024 |
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Processed Foods - Episode 68
|
Mar 18, 2024 |
|
Navigating Nutrition for Strength Athletes during Religious Fasting - Episode 67
|
Mar 11, 2024 |
|
The Short and Sweet of Alcohol - Episode 66
|
Mar 04, 2024 |
|
What You Need to Know About Strength Training and Pregnancy - Episode 65
|
Feb 26, 2024 |
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Nutrition for Athletes in Drug Tested Federations - Episode 64
|
Feb 19, 2024 |
|
Mental Prep for Maintenance - Episode 63
|
Feb 12, 2024 |
|
Interview with Elite Powerlifter Amber Hansen - Episode 62
|
Feb 05, 2024 |
|
The Importance of Dietary Fat - Episode 61
|
Jan 29, 2024 |
|
Getting Stronger with Coach Peter Lucey - Episode 60
|
Jan 22, 2024 |
|
The Secret to Achieving Your Goals - Episode 59
|
Jan 15, 2024 |
|
Celebrating Wins - Episode 58
|
Jan 08, 2024 |
|
Cycle Synching - What You Need to Know - Episode 57
|
Jan 01, 2024 |
|
Mental Prep for Tough Training - Episode 56
|
Dec 25, 2023 |
|
Why New Year's Resolutions Are BS - Episode 55
|
Dec 18, 2023 |
|
Low Energy Availability: - Episode 54
|
Dec 11, 2023 |
|
The Journey to a Pro Total in 5 Weight Classes with Sarah Buckley: - Episode 53
|
Dec 04, 2023 |
|
Stress Management - Episode 52
|
Nov 27, 2023 |
|
Maybe She's Born With It, Maybe It's Creatine? - Episode 51
|
Nov 20, 2023 |
|
Post-Meet Recovery Strategies - Episode 50
|
Nov 13, 2023 |
|
Nutrition for the Master Athlete - Episode 49
|
Nov 06, 2023 |
|
Decision Fatigue is Slowing Your Progress - Episode 48
|
Oct 30, 2023 |
|
Nutrition Misconceptions - Episode 47
|
Oct 23, 2023 |
|
Master Strength: A Chat With Some of Our Masters Lifters! - Episode 46
|
Oct 16, 2023 |
|
Heart Rate Variability: What It Is and How to Use It As a Lifter - Episode 45
|
Oct 09, 2023 |
|
The Ins and Outs of Body Composition - Episode 44
|
Oct 02, 2023 |
|
Q&A: Fasted Training, Determining Daily Calorie Needs, and More! - Episode 43
|
Sep 25, 2023 |
|
Hydration - Episode 42
|
Sep 18, 2023 |
|
Protein: How Important Is It and How to Calculate Need - Episode 41
|
Sep 11, 2023 |
|
Mindset and Nutrition: Ásdís Hjálmsdóttir Mindset Coach and Triple Olympian Interview - Episode 40
|
Sep 04, 2023 |
|
What to Expect in a Caloric Deficit - Episode 39
|
Aug 28, 2023 |
|
Athlete Interview: Kristin Thorhallsdottir - Episode 38
|
Aug 21, 2023 |
|
Why Social Settings Can Be Challenging - Episode 37
|
Aug 14, 2023 |
|
What I Learned in a Decade of Competing feat. Adam Jones - Episode 36
|
Aug 07, 2023 |
|
Cardio for Lifters - Episode 35
|
Jul 31, 2023 |
|
Metabolism: What Is It and Can You Change It? - Episode 34
|
Jul 24, 2023 |
|
Protein Supplements: What You Need to Know - Episode 33
|
Jul 17, 2023 |
|
Self-Preservation During Stressful Times - Episode 32
|
Jul 10, 2023 |
|
Emotional Eating - Episode 31
|
Jul 03, 2023 |
|
Sodium & Cramping at Meets - Episode 30
|
Jun 26, 2023 |
|
Your Physique Does Not Equal Your Performance - Episode 29
|
Jun 19, 2023 |
|
Developing a Healthy Mentality Around Nutrition - Episode 28
|
Jun 12, 2023 |
|
Carbs & The Pre-Diabetic Athlete - Episode 27
|
Jun 05, 2023 |
|
You Asked, We Answered! Q&A w/ Dr. Kristin Lander and Joni Voss - Episode 26
|
May 29, 2023 |
|
Moving Up a Weight Class with Meg Scanlon - Episode 25
|
May 22, 2023 |
|
What is Reverse Dieting and Maintenance - Episode 24
|
May 15, 2023 |
|
Gut Health - Episode 23
|
May 08, 2023 |
|
Meet Day Nutrition - Episode 22
|
May 01, 2023 |
|
Navigating Post Meet Blues - Episode 21
|
Apr 24, 2023 |
|
Advanced Nutrition Strategies for Meet Prep - Episode 20
|
Apr 17, 2023 |
|
Road to Malta with Dayna McNeal and Ross Leppala - Episode 19
|
Apr 10, 2023 |
|
Incorporating Plant-Based Foods - Episode 18
|
Apr 03, 2023 |
|
Meal Prep Tips & Tricks - Episode 17
|
Mar 27, 2023 |
|
Glycemic Index for Athletes - Episode 16
|
Mar 20, 2023 |
|
Nutrition Changes for Women Over 40 - Episode 15
|
Mar 13, 2023 |
|
Behavior Analysis and Coaching - Episode 14
|
Mar 06, 2023 |
|
Nutrition for Early Morning and Late Evening Training - Episode 13
|
Feb 20, 2023 |
|
Just Start with Kim Evans - Episode 12
|
Feb 06, 2023 |
|
Maximizing a Coaching Relationship - Episode 11
|
Jan 23, 2023 |
|
Tracking Macros for Athletes & Alternative Methods - Episode 10
|
Jan 09, 2023 |
|
Making Use Of Intra-Training Nutrition - Episode 9
|
Dec 26, 2022 |
|
Realistic Rates Of Fat Loss And Muscle Gain - Episode 08
|
Dec 12, 2022 |
|
Navigating Social Situations and Weekends - Episode 07
|
Nov 28, 2022 |
|
Managing Macros On A Plant-Based Diet - Episode 06
|
Nov 14, 2022 |
|
Cheat Meals - Episode 05
|
Oct 31, 2022 |
|
International Elite Powerlifter Karen Hurley - Episode 04
|
Oct 17, 2022 |
|
Stacy Burr - Episode 03
|
Oct 03, 2022 |
|
Maintaining Muscle Mass During An Injury - Episode 02
|
Sep 19, 2022 |
|
What Does Healthy Mean? - Episode 01
|
Sep 05, 2022 |
|
Introducing The Fiercely Fueled Podcast - Show Trailer
|
Aug 30, 2022 |