Mindful Mutterings Podcast
By Christine Maragkakis: Essex Anxiety Coach
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Category: Self-Improvement
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Episodes: 112
Description
Ever feel like anxiety is running your life? Well, Mindful Mutterings is here to help you take back control. Hosted by Christine Maragkakis, MCMA -Essex Anxiety Coach, this podcast gets real about the hidden triggers messing with your mind, relationships, and career—and how to break free
for good.
No BS. Just straight-up, practical strategies that actually work. Whether you're drowning in overthinking, stuck in toxic cycles, or just sick of feeling on edge 24/7, I’ve got the tools to help
you turn things around.
Hit subscribe and tune in each month.
https://www.essexanxietycoach.org.uk/
| Episode | Date |
|---|---|
|
Cracked confidence: How to rebuild what was broken.
|
May 14, 2025 |
|
Boundary Setting for Inner Peace & Anxiety Relief
|
Apr 16, 2025 |
|
Self-Sabotage: Why We Do It & How to Break the Cycle
|
Mar 12, 2025 |
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Anxiety & Trauma: How Your Mind and Body Are Wired for Survival (And How to Rewire Them)
|
Feb 12, 2025 |
|
The Perfection Trap: How to Let Go of Unrealistic Expectations
|
Jan 22, 2025 |
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Panic Attacks vs Anxiety Attacks
|
Jul 23, 2024 |
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Alcohol and Mental Health
|
Jun 19, 2024 |
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Tackling Trauma
|
May 21, 2024 |
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Mood Swings
|
Apr 24, 2024 |
|
Managing your Menopausal Mind
|
Apr 17, 2024 |
|
Time bomb
|
Apr 10, 2024 |
|
Taming your Trauma : Recognising, Understanding & Overcoming It's Impact
|
Apr 03, 2024 |
|
Exploring the Wonders of Thailand : Mindful Mutterings Goes Travelling Podcast
|
Mar 27, 2024 |
|
Overthinking : How to break the cycle.
|
Mar 13, 2024 |
|
Money Mindset: How Your Beliefs Shape Your Wealth
|
Mar 06, 2024 |
|
The Mindful Parent : How to Get Through the Toughest Moments with Confidence
|
Feb 28, 2024 |
|
Why Feelings Matter: How to Understand and Manage Your Emotions
|
Feb 21, 2024 |
|
Being happy isn't the answer
|
Feb 14, 2024 |
|
Why people need people : The Importance of Human Connection
|
Feb 07, 2024 |
|
Let Go of the Past:How to Release Emotional Baggage
|
Jan 31, 2024 |
|
Truths and Myths of Mindfulness : Debunking the Art of Being Present
|
Jan 24, 2024 |
|
Beating Burnout
|
Jan 17, 2024 |
|
Experiencing the Wonders of Tromsø, Norway : Mindful Mutterings Goes Travelling Podcast
|
Jan 10, 2024 |
|
The Head-Heart Connection: How Emotions Influence Your Decisions
|
Jan 03, 2024 |
|
New Years Resolutions Don't Work: The Smarter Way to Achieve Your Goals
|
Dec 27, 2023 |
|
Understanding Anger: Causes, Triggers & How to Manage It
|
Dec 20, 2023 |
|
From Anxious Child to Empowered Coach: My Journey
|
Dec 06, 2023 |
|
Achieving Work-Life Balance: Why It Matters for Your Mental Health and Wellbeing
|
Nov 29, 2023 |
|
Exploring the Magic of Kraków, Poland : Mindful Mutterings Goes Travelling Podcast
|
Nov 22, 2023 |
|
How Do I Know When I'm Good Enough?
|
Nov 15, 2023 |
|
How to Finish What you Start : The Key to Achieving Your Goals
|
Nov 08, 2023 |
|
Panick attacks: Navigating the storm within.
|
Nov 01, 2023 |
|
Self-Love: Your Path to a Thriving Life
|
Oct 24, 2023 |
|
Wants vs. Needs: The Power to Transform Your Life
|
Oct 17, 2023 |
|
Exploring the Wonders of Ancient Egypt : Mindful Mutterings Goes Travelling Podcast.
|
Oct 11, 2023 |
|
10 Ways To Reduce Stress and Find Calm
|
Oct 03, 2023 |
|
How to Overcome Rejection, Reduce Anxiety and Bounce Back Stronger
|
Sep 26, 2023 |
|
Recovering from Toxic Relationships: How to overcome them and thrive.
|
Sep 19, 2023 |
|
Manifest the life you want to live: A step by step guide.
|
Sep 12, 2023 |
|
Coping with cancer: A guide for friends, family and carers
|
Sep 05, 2023 |
|
Exploring the Wonders of Greece and Bulgaria: Mindful Mutterings Goes Travelling Podcast
|
Aug 30, 2023 |
|
Unlocking the Power of Mindfulness: Transform Your Stress, Focus, and Relationships
|
Aug 22, 2023 |
|
How to Stop Self Sabotage: Overcoming Fear and Unlocking Your True Potential
|
Aug 15, 2023 |
|
How to Stop Overthinking: Simple Strategies to Find Calm
|
Aug 09, 2023 |
|
The Power of Mindset: How to Choose Happiness and Create a Fulfilling Life
|
Aug 01, 2023 |
|
Move Your Way to Mental Well-Being: How Exercise Can Help Manage Anxiety and Boost Self-Esteem
|
Jul 26, 2023 |
|
How to stop worrying about what other people think of you.
|
Jul 18, 2023 |
|
Stop trying to control everyone & everything !
|
Jul 11, 2023 |
|
A Reflective Retreat in Bali : Mindful Mutterings Goes Travelling Podcast.
|
Jul 04, 2023 |
|
What is Self-Esteem and How Do I Get It?
|
Jun 27, 2023 |
|
The Mother-Daughter Relationship: Staying Close Through Life’s Changes
|
Jun 06, 2023 |
|
Exploring Kerala, South India :Mindful Mutterings Goes Travelling Podcast
|
May 31, 2023 |
|
How I Practice Mindfulness: Finding Balance in a Busy Life
|
May 24, 2023 |
|
Manifesting Abundance: How to Think, Speak, and Believe Your Way to a Fulfilling Life
|
May 17, 2023 |
|
Discover the Real You: Connect with Your Authentic Self
|
May 09, 2023 |
|
Goal Setting and Intention Setting: The Key to Planning a Happy and Fulfilling Life
|
May 02, 2023 |
|
The Power of What You Feed Your Mind and Body: A Guide to Improving Your Wellbeing
|
Apr 25, 2023 |
|
Grounding: Boost Your Health and Wellbeing with Simple Earthing Techniques
|
Apr 18, 2023 |
|
How to be assertive not aggressive: Improve Your Wellbeing, Mental Health, and Relationships
|
Apr 11, 2023 |
|
Let Go of Grudges: 4 Simple Phrases to Release Anger and Resentment
|
Mar 28, 2023 |
|
10 Simple Steps to Living Mindfully in Today’s Chaotic World
|
Mar 22, 2023 |
|
Masculine vs. Feminine Energy: How to Find Balance for a More Fulfilling Life
|
Mar 15, 2023 |
|
How to Accept and Release Pain: A Mindfulness Approach to Healing
|
Mar 08, 2023 |
|
How Do I Find the Real Me? Discover Your Authentic Self and Break Free from Conditioning
|
Mar 01, 2023 |
|
The Power of Chanting: A Simple Tool to Boost Your Well-Being
|
Feb 22, 2023 |
|
How to Create Time and Space to Relax and Be Still
|
Feb 15, 2023 |
|
In Search of the Northern Lights in Iceland : Mindful Mutterings Goes Travelling Podcast
|
Feb 08, 2023 |
|
How to Find Peace and Inner Calm with Mindfulness
|
Feb 01, 2023 |
|
How Better Communication Can Empower You to Build Stronger Relationships and Express Your True Self
|
Jan 25, 2023 |
|
How to Break Free from Limiting Beliefs and Painful Emotions to Unlock Your Full Potential.
|
Jan 18, 2023 |
|
Relax and Drift into Peaceful Sleep with this Guided Meditation
|
Jan 11, 2023 |
|
How to Meditate
|
Jan 04, 2023 |
|
Transform Your Life with the Power of Intention Setting
|
Dec 28, 2022 |
|
Overcome Limiting Beliefs and Unlock Your Full Potential
|
Dec 14, 2022 |
|
What If Today Was Your Last Day? Transform Your Mindset and Life
|
Dec 07, 2022 |
|
Navigating Menopause with Mindset and Wellness: Insights from Julie Court. Essex Menopause Coach
|
Nov 30, 2022 |
|
Why Waking Up at 5AM Could Transform Your Life: The Benefits of an Early Morning Routine
|
Nov 23, 2022 |
|
How to stop feeling that you're not good enough (Imposter Syndrome)
|
Nov 16, 2022 |
|
How to Manage Anxiety and Depression
|
Nov 09, 2022 |
|
How to Manage and Prevent Panic Attacks: Mindfulness-Based Strategies for Calm
|
Nov 02, 2022 |
|
5 Relaxation Techniques to Reduce Stress and Improve Wellbeing
|
Oct 25, 2022 |
|
Rebuilding Trust: 5 Ways to Relax and Restore Your Faith in Relationships
|
Oct 11, 2022 |
|
Transform Your Life: Lose Limiting Behaviors and Beliefs with Mindfulness-Based Strategies
|
Oct 04, 2022 |
|
Exploring the Beauty of North India : Mindful Mutterings Goes Travelling Podcast
|
Oct 01, 2022 |
|
Change Your Mindset and Create the Life You Want with Affirmations
|
Sep 27, 2022 |
|
Slow Down and Stop Stressing: Mindfulness for a Balanced Life
|
Sep 21, 2022 |
|
5 Ways to Improve Your Happiness and Wellbeing
|
Sep 06, 2022 |
|
Create Space to Set Boundaries, Achieve Goals, and Reclaim Your Mojo
|
Aug 30, 2022 |
|
Applying Byron Katie's Insights with Mindfulness to Transform Your Life
|
Aug 23, 2022 |
|
How to Manage Grief with Mindfulness.
|
Aug 16, 2022 |
|
Discover What You Want and How to Make it Happen
|
Aug 09, 2022 |
|
How to Clear Mental Clutter and Refresh Your Mind with Journaling
|
Aug 02, 2022 |
|
10 Ways to Overcome Anxiety and Imposter Syndrome to Build Confidence
|
Jul 26, 2022 |
|
Setting Boundaries to Overcome Stress, Anxiety, and People-Pleasing
|
Jul 19, 2022 |
|
How to reduce stress.
|
Jun 28, 2022 |
|
How to Rest, Relax, and Truly Enjoy Life in a Busy World
|
Jun 21, 2022 |
|
Overcoming Decision-Making Anxiety and Becoming a Confident Problem Solver
|
Jun 14, 2022 |
|
How to be True to Yourself
|
Jun 07, 2022 |
|
How to Stop Feeling Overwhelmed?
|
May 31, 2022 |
|
Comfort Zone : Breaking Free from Limiting Beliefs and Embracing Your Full Potential
|
May 24, 2022 |
|
Transform Your Life Instantly with Gratitude
|
May 17, 2022 |
|
Stop Negative Self-Talk and Take Back Your Power
|
May 10, 2022 |
|
5 Ways to be Happier with Mindfulness
|
May 03, 2022 |
|
Peace of Mind: The Key to Happiness
|
Apr 26, 2022 |
|
How to Change Your Mindset and Transform Your Life
|
Apr 19, 2022 |
|
How to Live in the Moment and Reduce Stress, Worry, and Judgement
|
Apr 13, 2022 |
|
How to Overcome Fear of Failure
|
Apr 06, 2022 |
|
How to Change Your Thinking with Mindfulness and Overcome Emotional Pain
|
Mar 29, 2022 |
|
Move Your Mindset from Negative to Positive in 3 Simple Steps
|
Mar 23, 2022 |
|
5 Powerful Ways to Stop Anxiety and Take Back Control of Your Life
|
Mar 09, 2022 |
|
How Mindfulness Can Transform Your Life, Reduce Stress, and Improve Relationships
|
Mar 02, 2022 |
|
Welcome to Mindful Mutterings
|
Feb 24, 2022 |