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Episode | Date |
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113. Feeling Pressure to Finish Lent Strong & Prepare More for Easter? 3 Tips to Reduce Overwhelm, Release Pressure & Find Rest
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Mar 20, 2024 |
112. Let Me Be With You: How to Let Jesus Into the Joys and Struggles of Everyday Life
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Jan 29, 2024 |
111. We're Never Enough in the Eyes of the World: A Loving Invitation to Let the Lord Define Who you Are Instead
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Jan 18, 2024 |
110. How’s your Mind & Heart around Exercise? Is it Serving you or Guilting you? 12 Mindset Shifts to Maintain Fitness Without all the Stress, Anxiety, Pressure or Shame
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Nov 22, 2023 |
109. The 7 Biggest Mistakes Keeping you in Spirals of Shame around Nutrition, Fitness, & your Body (and How to Break Free to Reclaim the Joy around Food!)
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Nov 22, 2023 |
108. Wanna feel Guilt-Free around Food? 8 Game-Changing Tips to Find Freedom & Balance in Enjoying the Holiday Meals & Treats while Staying on Track with Nutrition
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Nov 22, 2023 |
107. Worried the Holidays will Derail your Health & Fitness Goals? ”Holiday-proof” your Fitness with these 15 Simple Strategies & Hacks to Stay on Track while Fully Enjoying the Season
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Nov 22, 2023 |
106. Jesus wants to Meet you in the Trenches: An Honest Heart to Heart about the Raw, Real, Messiness of Life and the Goodness of God
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Nov 17, 2023 |
105. Let’s Release the Unrealistic Expectations, Pressures, and Standards: A 5-Min Exercise to Let Go of all the ”Shoulds” Hanging over your Head
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Oct 08, 2023 |
104. Running a Million Miles an Hour and Struggling to Find Rest or Experience the Joy you Really Want to in Life? 3 Simple Steps to Start Slowing Down to Be More Present
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Oct 05, 2023 |
103. 10 Must-Answer Questions to Discover your Calling & Build a More Fulfilling Balance Between Family & Work
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Sep 26, 2023 |
102. Spiraling Negative Thoughts or Self-Talk? A Simple Framework to Process Tough Emotions & Build a Biblical Mindset
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Sep 21, 2023 |
101. 5 Ways to Stay Grounded through Change, Transitions, and Seasons of Uncertainty or Anxiety about All the Unknowns
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Sep 13, 2023 |
100. Celebrating 100 Episodes with a Giveaway you Don’t Wanna Miss! Close of this Season & Prayerful Preparation for the Next
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Jul 18, 2023 |
99. If the Enemy Can’t Defeat You, He’ll Distract You: How to Stay Focused in a World of Constant Distractions to Be the Wife, Mom, & Leader you’re Called to Be
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Jul 15, 2023 |
98. In a Demanding Season of Work & Family Life, or Time of Transition, Uncertainty, or Instability? 5 (Unconventional) Lessons in Work Life Balance and Living out your Faith
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Jul 11, 2023 |
97. Exhausted & Running on Empty? 15 Hacks to Boost your Energy (Even when Sleep-Deprived as a Busy Mom!)
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Jun 26, 2023 |
96. Navigating Struggles in Marriage, Mental Health, Motherhood & Military Life with Grace and How to Be More Intentional with our Time: Interview with Lissa Figgins
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Jun 20, 2023 |
95. 5 Strategies to Combat Perfectionism — that Harsh Inner Critic that Says You’re Never Good Enough
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Jun 08, 2023 |
94. Struggling to Balance Time for Your Family with your Busy Work Schedule? 3 Simple Shifts you Can Make for More Time & Presence
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Jun 05, 2023 |
93. Free Up More Time for What’s Most Important to You: How to Avoid these 3 Things that are Likely Wasting Way more Time than you Realize!
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Jun 03, 2023 |
92. How to Make an Impact, but WITHOUT Running Yourself Into the Ground: Preventing Burnout as High-Achievers with Big Hearts to Serve (Coaching Call Part 2 with Carlie)
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May 27, 2023 |
91. Giving your All to Everything you Do but Can’t Find Time for Yourself? Coaching Call with Carlie on Work-Life Balance & Finding Time to Exercise (Part 1)
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May 19, 2023 |
90. What would a Beautiful, Perfect Mother’s Day Look & Feel Like for You? Let’s Explore your Hopes, Expectations, & Needs Before Mother’s Day so you can Feel Less Disappointment & More Joy
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May 13, 2023 |
89. Tired of feeling like Work is Taking Over your Life? How to Have a Meaningful Career AND a Life, and Build a Better Work-Life Balance
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May 12, 2023 |
88. Too Busy to Pray? Can’t Get a Moment to Yourself as a Mom? 7 Simple Ways to Find More Time to Consistently Connect with God EVEN IN your Busy Schedule
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May 10, 2023 |
87. Painful Sex is Not Normal: 6 Simple Strategies to Reduce Pelvic Pain during Intimacy Postpartum
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May 05, 2023 |
86. Feeling Pressure to be a Perfect Mom? Guilty you’re Not Giving your Family Enough? How to Break Free from the Unrealistic Expectation of Motherhood
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May 01, 2023 |
85. Ready to Reduce Tantrums, Meltdowns & Power Struggles to Connect More with Your Kids? ALL the Tips to Make Parenting Easier & More Joyful from Pediatric Occupational Therapist, Kelly Shoup
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Apr 28, 2023 |
84. The #1 Thing that’ll help you Deal with All the Change, Instability, Uncertainty, and Transitions of Military Life and Motherhood
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Apr 26, 2023 |
83. The 6 Week Postpartum Clearance: All the Things your Doctor Doesn’t (or Didn’t) Tell You
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Apr 22, 2023 |
82. Interview with Brianna Battles on Pregnancy & Postpartum Fitness, the Identity Shifts & Mental Health Struggles of Motherhood, and How to Make an Impact in your Community
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Apr 20, 2023 |
81. Your Harsh Inner Critic is Part of a Bigger Spiritual Battle: How to Hear & Know God’s Voice vs. the Enemy’s in your Life & Motherhood
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Apr 10, 2023 |
80. How to Navigate Body Image Struggles in Motherhood: 6 Tips to Accept & Love your Body More, and a Vulnerable Personal Story
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Apr 05, 2023 |
79. Healing Diastasis Recti Postpartum: How to Close your Ab Gap to Restore your Core Strength, Feel More Like Yourself in Your Body Again & Get back to Fitness after Baby
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Apr 03, 2023 |
78. Behind the Scenes: How I’m Finding Balance in a Crazy Busy Season and You Can Too (Navigating Negative Self Talk, Perfectionism, Long Distance, Military Moves)
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Mar 30, 2023 |
77. Struggle to Be Present & Patient at Home with all the Directions you’re Pulled in? 15 Ways to Make the Most of the Limited Time you Have with your Babies
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Mar 27, 2023 |
76. High Expectations of Yourself in Fitness? 3 Ways this may be Self-Sabotaging during Pregnancy & Postpartum...and How to Instead Leverage this Natural Drive FOR You & your Goals!
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Mar 24, 2023 |
75. Drained from Work, Mom Life, and Everything on Your Plate? 5 Ways to Reduce Burnout, Stress & Guilt (Part 2)
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Mar 21, 2023 |
74. How to Prioritize your Physical & Mental Health when Everyone Else Comes First & You’ve Got NO Time: Moving out of Burnout as a Working Mom (Part 1)
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Mar 20, 2023 |
73. How Can We Live Out our Faith in Daily Life as a Military Mom? 3 Step Framework to Stay Aligned with God’s Will in your Calling for Family and Work
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Mar 16, 2023 |
72. Holding it All Together But Wishing it Didn’t Feel So Hard? 6 Simple Strategies to Find More Balance as a Busy Mama (Part 2)
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Mar 13, 2023 |
71. Just trying to Keep Up with Everything? 6 Things you Can Do to Stop Feeling so Overwhelmed by All the Demands (Part 1)
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Mar 13, 2023 |
70. Your Guide to Running while Pregnant: Is it Safe? How Long Can or Should I Run? How to Stay Fit While Protecting your Core & Pelvic Floor
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Mar 10, 2023 |
69. How to Overcome the Stigmas Around Pregnancy & Postpartum in the Military, to be the Mom & Leader We’re Called to Be
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Mar 08, 2023 |
68. Spread too Thin? This SINGLE Time Management Tip Will Free Up your Time & Help you Be More Present to Focus on What Matters Most
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Mar 06, 2023 |
67. Wanna Experience More Joy EVEN IN the Hard of Motherhood? Finding your Identity, Purpose, & Dreams Again Amidst the Sacrifices
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Mar 01, 2023 |
66. Not Seeing Enough Progress in Fitness Postpartum (or Anytime?) The #1 Secret to Getting More Results from your Workouts & 12 Easy Ways to Apply it
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Feb 27, 2023 |
65. Stuck in Cycles of Stress, Exhaustion, & Guilt? The #1 Thing Stealing your Time & Energy, and the Key Steps to Break Free & Find more Balance
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Feb 24, 2023 |
64. Don’t Get Caught up in these Outdated (even Harmful!) Pieces of Advice on Postpartum Fitness: 20 Myths, and the Guidance you Need to Know (Part 2)
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Feb 20, 2023 |
63. Are you Falling Victim to these Postpartum Fitness Myths? 20 of the BIGGEST Misconceptions & Exactly What you Need to Know Instead (Part 1)
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Feb 20, 2023 |
62. 5 Ways to SIMPLIFY the Process to Get Healthy Meals on the Table as a Busy Mom (and 6 Mistakes to Avoid!)
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Feb 16, 2023 |
61. Ready for some Easy Meal Prep Tips? My 6 Step Meal Planning & Prep System, and Time-Saving Strategies to Prioritize Healthy Eating
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Feb 16, 2023 |
60. Stressed by a Big Move or the Instability of Military Life? 10 Ways to Thrive in as a Family through Change & Uncertainty
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Feb 14, 2023 |
59. 10 Secrets to Finding the Time to Exercise as a Working Mom: How to Fit Workouts Into your Jam-Packed Schedule
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Feb 12, 2023 |
58. Feel Forced to Choose Between Family & Career Not On Your Own Terms, or Like your Breastfeeding Journey Has to End Before You’re Ready? 4 Tips to Navigate these Situations
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Feb 07, 2023 |
57. Want to Boost Your Milk Supply as a Pumping Mama? 10 Tips, Tricks & Hacks to Increase your Output
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Feb 06, 2023 |
56. It IS Possible to Keep Breastfeeding Even through Military Field Training & Operations! My Best Secrets & Tips to Maintain your Supply, Store, & Transport Milk for Your Baby
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Feb 02, 2023 |
55. Feel Guilty Taking Time to Pump? How I Overcame the Stigmas & Fears of Advocating for Myself and You Can Too
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Feb 01, 2023 |
54. You Don’t Have to Sacrifice your Milk Supply while Getting Back to Fitness & Work: How to Do BOTH
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Jan 31, 2023 |
53. Want to Breastfeed & Keep Pumping when Returning to Work? How to Make this Work & Navigate the Challenges of Lactation in the Military
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Jan 30, 2023 |
52. Want to Lead your Family in Faith? 10 Simple Ways to Pour into your Kids & Help them Know & Love Jesus As a Busy Working Mama
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Jan 27, 2023 |
51. Tired of Being in Reaction Mode & Want to Get More Done? 10 Practical Tips for a Less Stressful, More Productive, Purposeful & Peaceful Workday
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Jan 23, 2023 |
50. How to Thrive (not just Survive) Postpartum: 8 Critical Tips to Navigate Postpartum as a Military Mom (Part 2)
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Jan 20, 2023 |
49. How to Thrive (not just Survive) Postpartum: 8 Critical Tips to Navigate Postpartum as a Military Mom (Part 1)
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Jan 19, 2023 |
48. How to Advocate for Yourself, Your Family, & Others in the Military & Beyond: 12 Things I Wish I Knew As I Began My Career & Motherhood
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Jan 17, 2023 |
CALL TO ACTION for my Army Sisters in Arms - Big Opportunity to Lead Change & Make a Big Impact for Women who Serve
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Jan 14, 2023 |
47. Want More Balance so you can Be the Mom & Wife you Want to Be, & Not Constantly Feel Burnt Out & Exhausted? [Part 2]
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Jan 11, 2023 |
46. Struggling to Hold it All Together or Feeling Like you’re Failing in all of it? 8 Key Foundations You Need if You’re a Go-Getter, but Longing for Balance [Part 1]
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Jan 10, 2023 |
Moms in the Military, I Want to Hear from You and Learn About your Journey! Win a Starbucks Gift Card for a few min of your time
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Jan 06, 2023 |
45. A Simple, Step-By-Step Goal Setting Process: A Strategy to Pursue Your Dreams & Overcome What’s Holding you Back
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Jan 05, 2023 |
44. How to Gain Wisdom from Failure with MUCH More Grace & Self Compassion (vs. Beating Yourself Up!) to Fast-track your Progress Toward your Goals
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Jan 03, 2023 |
43. Start Here, Before Setting New Resolutions: My Formula for Evaluating & Celebrating Your Success & Growth, while Giving Glory to God in All of It [New Years Reflection]
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Jan 02, 2023 |
42. Feeling the New Year, New You Pressure or Wanna Start Strong? How to Enter the New Year on the Right Foot, While Avoiding All the Toxic Messages
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Dec 31, 2022 |
41.20 Different Ways to Measure Progress in Health & Fitness Postpartum (or Anytime) BEYOND Losing Weight and the Numbers on the Scale
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Dec 31, 2022 |
40. Feeling a Bit Down, Drained, Anxious, or Blah after Christmas? 10 Tips to Get Out of the Funk & Post-Holiday Blues to Feel More Refreshed, Grounded, & Motivated Going into the New Year
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Dec 30, 2022 |
39. How to Keep Christ at the Center of Christmas: 10 Tips to Make More Room in Our Hearts, Family Lives, & Busy Schedules and Remember the True Meaning of Christmas
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Dec 23, 2022 |
38. 7 Tips to Maintain Your Sanity and Peace for a More Enjoyable Christmas with Extended Family
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Dec 22, 2022 |
37. Feeling Disappointed By Your Christmas, Body, Home, Motherhood or Feel Like you’re Not Measuring Up? 10 Tips to Stop Comparing Yourself to Others & Letting It Steal Your Joy
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Dec 21, 2022 |
36. How to Reduce Mom Guilt: 3 Thought Patterns Keeping You Stuck and How to Break Free to Find your Peace & Joy
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Dec 20, 2022 |
35. Feeling Worn Down? 10 Things You May Not Realize are Preventing You From Finding the Time to Rest You So Desperately Need (and What to Do About It)
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Dec 19, 2022 |
34. Does a Magical, Peaceful Christmas Feel Out of Reach? 6 Quick Tips to Make your Dreams & Desires for the Holiday Season a Reality
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Dec 18, 2022 |
33. Feel Like You’re Losing Your Mind and Your To-Do-List is Controlling You? 6 Steps and Simple Mindset Shifts to Overcome Overwhelm
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Dec 17, 2022 |
32. Running a Million Miles an Hour? 10 Simple Tips to Help You Slow Down to Manage Stress, Be More Present with Your Family & Find more Balance
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Dec 15, 2022 |
31. My Biggest Secrets to a Successful Postpartum Recovery, Optimize your Results & Timeline (WITHOUT Compromising your Long-term Health & Performance!) and Achieve your Big Goals after Baby (Part 2)
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Dec 13, 2022 |
30. How to Speed Up Your Postpartum Recovery: The Keys to Know & Do to Set Yourself Up for a Smoother, More Successful Return to Strength, Fitness, & Confidence in your Body Again (Part 1)
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Dec 12, 2022 |
29. 20 Fun, Easy, Low or Zero Equipment Ways to Integrate Fitness into your Busy Life as a Mama: Creative Ideas For At Home Workouts, Holiday Travel, and when It’s Hard to Find the Time
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Dec 09, 2022 |
28. How to Break Your Attachment to Social Media and your Phone, and Discern its Role in your Life (and/or Small Business!) So you’re NOT Sacrificing Your Faith, Family, or Well-Being (Part 2)
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Dec 07, 2022 |
27. Are you Addicted to your Phone or Social Media? The Painful Truth about How it’s Stealing your Mental Health, Time, & Presence, and What to Do About it (Part 1)
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Dec 07, 2022 |
26. Low on Time or Energy to Cook & Get Healthy Meals on the Table? 10 Hacks to Simplify Nutrition & Make Meal Planning & Prep Easier During Crazy Busy Seasons of Work Life or Family Life
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Dec 02, 2022 |
25. How to Set Loving Boundaries with More Confidence & Compassion to Protect Your Mental Health & Priorities
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Nov 30, 2022 |
24. 7 Mistakes You May Be Making in How You’re Approaching Nutrition During the Holidays that are Keeping you from Balance & Freedom Around Food, Fitness & Your Body (and How to Avoid Them!)
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Nov 23, 2022 |
23. How to Enjoy Celebrations & Favorite Treats Guilt-Free, while Staying on Track with Nutrition: 8 Game-Changing Ways to Release Stress & Reclaim Balance & Joy around Food
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Nov 23, 2022 |
22. Feeling Guilt, Anxiety or Pressure around Exercise & Your Body During the Holidays (or anytime?) 12 Ways to Maintain Fitness Without all the Stress, Pressure or Shame
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Nov 23, 2022 |
21. How to Stay on Track in Fitness & Feel More Balanced During the Busy Holiday Season: 15 Simple Tips & Hacks to Help You Stay Fit, Active, & Healthy Through the Holidays
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Nov 22, 2022 |
20. The 5 Poisonous P’s Stealing your Peace: How to Release these Sneaky Pressures that Keep you Stressed & Stuck
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Nov 21, 2022 |
19. Feeling the Stress & Overwhelm of the Busy Holiday Season Already? 5 Key Steps to Avoid the Stress and Reclaim your Time, Peace, & Presence so you can Focus on your Family & Faith this Christmas
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Nov 19, 2022 |
18. Doubting Your Worth? What to Do When you Feel Like You’re Not Enough as a Mom, Wife, Leader, or Entrepreneur: The One Question to Ask Yourself Whenever You Feel Like You’re Not Measuring Up
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Nov 16, 2022 |
17. Is It Really Possible to Pursue Your Dreams and Be a Great Mom at the Same Time? Why and How Babies & Dreams Go Together, and 5 Mindset Shifts to Encourage You in Balancing Motherhood & Your Goals
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Nov 11, 2022 |
16. One Powerful Mindset Shift to Help You Feel More Empowered in Managing the Home & Never-ending To Do List
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Nov 08, 2022 |
15. Overwhelmed by Hard Seasons of Motherhood, the Military, or Life Transitions? 12 Simple Tips to Manage Stress when you’re IN the Trenches
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Nov 04, 2022 |
14. Navigating Fitness Tests, Physical Events, & Pressures to Perform as Postpartum Military Moms: 9 Lessons on Building Physical, Mental & Spiritual Strength & Resilience
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Nov 01, 2022 |
13. The 10 Biggest Pitfalls Moms Make in Returning to Fitness Postpartum, and Navigating A New Baby (and How to Avoid These Mistakes to Feel More Confident & Thrive as a Mother)
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Oct 28, 2022 |
12. How to Connect More Deeply with your Husband in the Busyness of Life & Parenthood: 6 Questions for Meaningful Conversation, to Nurture Greater Emotional Intimacy in Marriage
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Oct 25, 2022 |
11. 7 Steps to Reduce the Guilt & Tension and Find More Balance between Work & Home Life: Make an Impact While Also Putting Family First
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Oct 21, 2022 |
Giveaway to Celebrate the First 10 Episodes and Thank You for Being Part of the Community!
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Oct 19, 2022 |
10. The 10 Biggest Calling Blockers - What’s Holding You Back from Living Out Your God-given Purpose, and How to More Confidently Follow your Calling
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Oct 18, 2022 |
9. How to Find Your Calling: 6 Steps to Discover and Clarify Your God-Given Purpose and Mission
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Oct 14, 2022 |
8. Fitting in Workouts as a Busy Mom: 10 Tips for How to Find the Time, Motivation & Energy to Exercise Postpartum with a Baby At Home (or multiple little ones!)
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Oct 11, 2022 |
7. How to Exercise Safely & Maintain Fitness Through Pregnancy: for Military Moms, Female Tactical Athletes & Beyond
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Oct 07, 2022 |
6. Navigating Unexpected Pregnancy in the Military and Pressure to Time Pregnancies Around Our Career: Trusting God in the Uncertainty & When He Changes our Plans
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Oct 04, 2022 |
5. My Top 5 Tips for Postpartum Fitness: Get Back to Exercise, Rebuild Strength & Heal your Core & Pelvic Floor after Birth
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Sep 27, 2022 |
4. Postpartum Recovery Timeline and How to Heal, Restore your Core & Pelvic Floor, Get Back to Exercise, & Rebuild Strength & Fitness after Giving Birth (Part 2)
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Sep 20, 2022 |
3. How to Heal & Recover Postpartum: Restore your Core & Pelvic Floor, Get Back to Exercise, & Rebuild Strength & Fitness after Giving Birth, for Military Women & Beyond (Part 1)
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Sep 13, 2022 |
2. How to Balance Being a Great Mom with the Call to Serve: Overcoming the Pressure to Sacrifice Family for Success, or be Forced to Choose Between
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Sep 04, 2022 |
1. The Juggle is Real: The Struggle to Find Balance as Working Moms & Military Women who Want to Have a Family
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Sep 02, 2022 |
Mini Intro - Welcome to Armed to the Heart!
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Sep 01, 2022 |
Trailer - Our Battle as Sisters in Arms, as Sisters in Christ
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Sep 01, 2022 |