Dr. Farjana’s Self Help Diaries!
By Dr. Farjana
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Category: Mental Health
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Episodes: 1091
Description
Dr. Farjana will speak about:
Marriage/Relationships
Mental Health
Spirituality
In law Struggles
Mental Toughness
Family Abuse
Thought Restructuring, Motivation,
Dysfunction
Empowerment, Change Mindset,
Codependency, People Nonsense,
Boundaries, Life Tips
| Episode | Date |
|---|---|
|
Concerned about loved ones struggles
|
May 30, 2026 |
|
Everyone has a story technique
|
May 30, 2026 |
|
Emotions arise
|
May 30, 2026 |
|
Decrease the chatter
|
May 30, 2026 |
|
What does struggle mean?
|
May 05, 2026 |
|
How to live a fearless life
|
May 05, 2026 |
|
How to use energies that come your way?
|
May 05, 2026 |
|
Give it to God
|
May 05, 2026 |
|
Rumors and Gossip
|
Apr 18, 2026 |
|
Energies
|
Apr 18, 2026 |
|
Give it to God
|
Apr 18, 2026 |
|
A quick technique regarding negative people interactions
|
Apr 16, 2026 |
|
How to realign after nonsensical interactions and elevate emotions
|
Apr 16, 2026 |
|
Overwhelming Assessments
|
Apr 16, 2026 |
|
Healthy Boundaries
|
Apr 16, 2026 |
|
Excessive Replay of Negative Experiences
|
Apr 16, 2026 |
|
Processing life challenges and not simmering in it.
|
Apr 15, 2026 |
|
The Stay in Your Lane Method
|
Apr 15, 2026 |
|
Don’t turn life challenges into one big snowball
|
Apr 15, 2026 |
|
Overthinking People’s Actions
|
Apr 14, 2026 |
|
Redefine Overthinking
|
Apr 14, 2026 |
|
When your mind replays negativity
|
Apr 09, 2026 |
|
Pain arise
|
Apr 09, 2026 |
|
How to decrease catastrophic thinking
|
Apr 09, 2026 |
|
People chatter starts
|
Apr 09, 2026 |
|
How to not get deterred by the noise around you!
|
Apr 09, 2026 |
|
Processing vs. getting addicted to emotions
|
Apr 09, 2026 |
|
How to move on after unconscious behaviors
|
Apr 09, 2026 |
|
How to help but not absorb
|
Apr 09, 2026 |
|
Intense emotions arise
|
Apr 09, 2026 |
|
Mantra to not absorb other people’s pain
|
Apr 09, 2026 |
|
Getting out of negative states.
|
Apr 09, 2026 |
|
Healthy Empathy
|
Apr 09, 2026 |
|
How to not spiral and absorb when loved ones are struggling
|
Apr 09, 2026 |
|
Aligning Your Story
|
Apr 09, 2026 |
|
Stress at work
|
Apr 09, 2026 |
|
Focus on fitness when life gets hard
|
Apr 09, 2026 |
|
Dealing with acute struggles
|
Apr 09, 2026 |
|
Empath, Compassionate Individual Problems
|
Apr 09, 2026 |
|
Realigning after hard days
|
Apr 09, 2026 |
|
Aligning around negative people interactions
|
Apr 09, 2026 |
|
Staying in higher vibrations
|
Apr 09, 2026 |
|
Tough night
|
Apr 09, 2026 |
|
Quick check to check your energy
|
Apr 09, 2026 |
|
How to stay in alignment with your new identity!
|
Apr 09, 2026 |
|
How to get out of frustrating survival mode
|
Apr 09, 2026 |
|
How to not be a victim
|
Apr 09, 2026 |
|
What emotions are you addicted to?
|
Apr 09, 2026 |
|
Can’t make people the way you want
|
Apr 09, 2026 |
|
Don’t convolute negativity into one big trauma!
|
Apr 09, 2026 |
|
When you are feeling weak
|
Apr 09, 2026 |
|
How to get out of survival mode
|
Apr 09, 2026 |
|
Why can’t everything be the way I want!
|
Apr 09, 2026 |
|
Our ego!
|
Apr 09, 2026 |
|
How do I get stuck on life and people occurrences?
|
Apr 09, 2026 |
|
Life happens
|
Apr 09, 2026 |
|
Strong life occurrences
|
Apr 06, 2026 |
|
Tunnel vision technique
|
Apr 06, 2026 |
|
When you suddenly remember pain
|
Apr 06, 2026 |
|
Daily decide how you want to live your life today
|
Apr 06, 2026 |
|
How to remind yourself of how whole you are
|
Apr 06, 2026 |
|
How to not engage in nonsense
|
Apr 06, 2026 |
|
Not living in survival mode
|
Apr 06, 2026 |
|
Family or friend rejection
|
Apr 06, 2026 |
|
Another pressured life event
|
Apr 06, 2026 |
|
High anxiety days!
|
Mar 19, 2026 |
|
Give it all to God technique
|
Mar 19, 2026 |
|
Daily decide how you want to live
|
Mar 19, 2026 |
|
How to feel whole about yourself
|
Mar 19, 2026 |
|
How to not engage in people nonsense, work nonsense, my nonsense
|
Mar 18, 2026 |
|
Not living in survival mode
|
Mar 18, 2026 |
|
Family and friend rejection
|
Mar 18, 2026 |
|
Another pressured of life event
|
Mar 18, 2026 |
|
When the mind plays worst case scenarios
|
Mar 18, 2026 |
|
Staying an alignment around all the noise
|
Mar 18, 2026 |
|
Living in your power
|
Mar 18, 2026 |
|
Happiness is a birthright
|
Mar 18, 2026 |
|
How do I get stuck on life situations?
|
Mar 18, 2026 |
|
Overwhelming life and people challenges
|
Mar 18, 2026 |
|
Detaching in a healthy way
|
Mar 18, 2026 |
|
Flight and fight modes
|
Mar 18, 2026 |
|
Emotions and processing
|
Mar 18, 2026 |
|
You decide your identity
|
Mar 18, 2026 |
|
Staying confident throughout your day
|
Mar 18, 2026 |
|
Regulating yourself at night
|
Mar 18, 2026 |
|
Staying in a positive state
|
Mar 18, 2026 |
|
Quick mantra about life and people
|
Mar 18, 2026 |
|
Life
|
Mar 18, 2026 |
|
Meditation to let go of exhaustion
|
Mar 18, 2026 |
|
Don’t judge
|
Mar 18, 2026 |
|
Calming your nerves
|
Mar 18, 2026 |
|
What am I replaying right now?
|
Mar 17, 2026 |
|
We playing negativity is not worth it
|
Mar 17, 2026 |
|
Another challenge is like the weather
|
Mar 17, 2026 |
|
Blessings versus hardships
|
Mar 17, 2026 |
|
Successful people don’t let even things that are OK. Have any control over them?
|
Mar 17, 2026 |
|
Remove negativity
|
Mar 17, 2026 |
|
Mantra to not carry stress
|
Mar 17, 2026 |
|
Detach in a healthy way
|
Mar 17, 2026 |
|
It’s okay to vent, however…
|
Mar 17, 2026 |
|
Fully accept the fact that this world comes with challenges
|
Mar 17, 2026 |
|
Creating cognitive dissonance to decrease automatic negative thoughts
|
Mar 17, 2026 |
|
Expectations of people versus realities of people
|
Mar 17, 2026 |
|
Old pain arises, positive thoughts lead to negative thoughts
|
Mar 17, 2026 |
|
How to close the gap between your old programming and your current reality
|
Mar 17, 2026 |
|
Happiness is an action!
|
Mar 17, 2026 |
|
How to not absorb everyone’s stuff
|
Mar 17, 2026 |
|
A simple way to stop negativity from spreading
|
Mar 17, 2026 |
|
Why do people act like certain way?
|
Mar 17, 2026 |
|
Unconscious behavior
|
Mar 17, 2026 |
|
Changing your mindset about problems
|
Mar 17, 2026 |
|
A simple way to stay grounded
|
Mar 17, 2026 |
|
Having difficulty accepting reality
|
Mar 17, 2026 |
|
Reminder to realign
|
Mar 17, 2026 |
|
Unconscious individuals
|
Mar 17, 2026 |
|
Confidence mantra
|
Mar 17, 2026 |
|
How to deal with outside pressure
|
Mar 17, 2026 |
|
How do I not take things personally
|
Mar 17, 2026 |
|
How to handle matters boldly
|
Mar 17, 2026 |
|
A mantra to boost your productivity during challenges
|
Mar 17, 2026 |
|
How to dissipate negativity in a snap
|
Mar 17, 2026 |
|
How to process harsh interactions
|
Mar 17, 2026 |
|
Can’t always control the outside world!
|
Mar 17, 2026 |
|
How to deal with the one that is physically missing
|
Mar 17, 2026 |
|
Actions vs. labels one has
|
Mar 17, 2026 |
|
Asking God not just to give you ease
|
Mar 17, 2026 |
|
Not everyone has your best interest
|
Mar 17, 2026 |
|
Challenges and greatness are part of life
|
Mar 17, 2026 |
|
Loss comes in various forms
|
Mar 17, 2026 |
|
Dealing with loss
|
Mar 17, 2026 |
|
Dealing with problems wisely and unwisely
|
Mar 17, 2026 |
|
Childhood flashbacks
|
Mar 17, 2026 |
|
Just my conditioning technique
|
Mar 17, 2026 |
|
Moving with certainty
|
Mar 17, 2026 |
|
Mind Chatter and Doubt
|
Mar 17, 2026 |
|
Feelings and moving your body!
|
Mar 17, 2026 |
|
How to process negative people interactions
|
Mar 17, 2026 |
|
A Startle Response Technique to Decrease Mind Chatter! Podcasthon ♥️
|
Mar 13, 2026 |
|
How to be in a more positive state!
|
Feb 18, 2026 |
|
The menial technique!
|
Feb 18, 2026 |
|
Mind chatter spirals!
|
Feb 18, 2026 |
|
The importance of believing in yourself!
|
Feb 18, 2026 |
|
The no, no, no technique
|
Feb 18, 2026 |
|
When you are in your emotions
|
Feb 18, 2026 |
|
Mind chatter and cortisol levels!
|
Feb 18, 2026 |
|
An important component to setting boundaries!
|
Feb 18, 2026 |
|
How to not get attached to those emotions!
|
Feb 18, 2026 |
|
When the mind chatter starts and the doubt creeps in!
|
Feb 17, 2026 |
|
Moving with certainty
|
Feb 17, 2026 |
|
How to decrease people chatter with God connection
|
Feb 17, 2026 |
|
How to decrease mind chatter via direction!
|
Feb 17, 2026 |
|
Childhood flashbacks
|
Feb 17, 2026 |
|
Are you a low vibration or a high vibration person?
|
Feb 17, 2026 |
|
Unfollow anyone who makes you feel small!
|
Feb 17, 2026 |
|
Identify the menial of mind chatter technique
|
Feb 17, 2026 |
|
What chatter is etched in my memory technique!
|
Feb 17, 2026 |
|
Change the station yo mind chatter technique
|
Feb 17, 2026 |
|
How to realign after nonsensical life occurrences
|
Feb 17, 2026 |
|
When negativity arises!
|
Feb 17, 2026 |
|
Just my conditioning technique
|
Feb 17, 2026 |
|
Focus on what makes you come alive
|
Feb 17, 2026 |
|
Whatever you pay attention to increases
|
Feb 17, 2026 |
|
How to stop excessive analyzing
|
Feb 17, 2026 |
|
Increased mind chatter early in the morning!
|
Feb 17, 2026 |
|
You are the boss of your mind
|
Feb 17, 2026 |
|
Careless technique
|
Feb 17, 2026 |
|
How to quickly process not good enough energy, or hurt energy
|
Feb 17, 2026 |
|
Feeling like you’re not good enough
|
Feb 17, 2026 |
|
Forgiving your younger self and not staying in not good enough energy
|
Feb 17, 2026 |
|
A successful life!
|
Feb 17, 2026 |
|
How to deal with people
|
Feb 17, 2026 |
|
Individuals who try to provoke you
|
Feb 17, 2026 |
|
Morning mantra to build confidence
|
Feb 17, 2026 |
|
How to invite abundance in your life?
|
Feb 17, 2026 |
|
Accepting reality technique!
|
Feb 17, 2026 |
|
The old you versus a new you!
|
Feb 17, 2026 |
|
Stress?
|
Feb 17, 2026 |
|
How to change that default setting from getting your validation from the outside world
|
Feb 17, 2026 |
|
People nonsense and higher level actions
|
Feb 17, 2026 |
|
Higher thoughts weaken negative thoughts!
|
Feb 17, 2026 |
|
Translucent Technique
|
Feb 17, 2026 |
|
When you feel guilty after setting a boundary!
|
Feb 17, 2026 |
|
How to build a powerful identity despite challenges
|
Feb 12, 2026 |
|
Complaining needs to stop
|
Feb 12, 2026 |
|
Increase mind chatter than other days
|
Feb 12, 2026 |
|
How to detach an a healthy way from family members
|
Feb 12, 2026 |
|
Healthy Nigh Time Routine
|
Feb 12, 2026 |
|
Quickly realize your new powerful identity
|
Feb 12, 2026 |
|
How to manage the mind
|
Feb 12, 2026 |
|
Extreme mind chatter due to people nonsense
|
Feb 12, 2026 |
|
Extreme mind chatter over individuals will hurt you
|
Feb 12, 2026 |
|
Quick release of pass energy
|
Feb 12, 2026 |
|
How to forgive yourself finally
|
Feb 12, 2026 |
|
Stuck underlying feelings of lack
|
Feb 12, 2026 |
|
Quick way to process strong emotions on the goal
|
Feb 12, 2026 |
|
How to deal with loved ones…
|
Feb 12, 2026 |
|
Lack that you continue to carry with you
|
Jan 22, 2026 |
|
Swap technique
|
Jan 22, 2026 |
|
Care less technique
|
Jan 22, 2026 |
|
Identify current negative emotional patterns!
|
Jan 22, 2026 |
|
Self discipline
|
Jan 22, 2026 |
|
What keeps you in low vibration
|
Jan 22, 2026 |
|
Complaining will destroy you!
|
Jan 22, 2026 |
|
You are the boss of your mind!
|
Jan 22, 2026 |
|
When doubt creeps in
|
Jan 22, 2026 |
|
Wake up with vision!
|
Jan 22, 2026 |
|
How to get out of victim mindset
|
Jan 22, 2026 |
|
How to deal with toxic work culture
|
Jan 22, 2026 |
|
How to be the 2.0 version of yourself!
|
Jan 22, 2026 |
|
Noticing space to process emotions
|
Jan 22, 2026 |
|
Quick breathing technique to process stress or emotions
|
Jan 22, 2026 |
|
Extreme overwhelmed at work
|
Jan 22, 2026 |
|
Extra stress
|
Jan 19, 2026 |
|
Self respect is protection of energy
|
Jan 19, 2026 |
|
Frustrating colleagues
|
Jan 19, 2026 |
|
How to increase self esteem
|
Jan 19, 2026 |
|
How to get rid of negative energy
|
Jan 19, 2026 |
|
How to realign after nonsense group meetings
|
Jan 19, 2026 |
|
Know the characters in your life
|
Jan 19, 2026 |
|
Working hard and motivation
|
Jan 19, 2026 |
|
Work drama alignment
|
Jan 19, 2026 |
|
How to set yourself up for success?
|
Jan 19, 2026 |
|
Work drama
|
Jan 19, 2026 |
|
Aligning the mind
|
Jan 19, 2026 |
|
Gaslighting at work
|
Jan 19, 2026 |
|
Meetings, meetings, meetings
|
Jan 19, 2026 |
|
How to realign your nervous system
|
Jan 19, 2026 |
|
Nonstop work meetings
|
Jan 19, 2026 |
|
Positive identity mantra
|
Jan 19, 2026 |
|
Mean interactions
|
Jan 19, 2026 |
|
Attention checks
|
Jan 19, 2026 |
|
Subtle mean comments
|
Jan 19, 2026 |
|
Nonsensical event
|
Jan 19, 2026 |
|
Extreme amount of meetings
|
Jan 19, 2026 |
|
How to quickly align with your new identity
|
Jan 19, 2026 |
|
Morning reminder
|
Jan 19, 2026 |
|
How to protect your energy
|
Jan 19, 2026 |
|
Really help others
|
Jan 19, 2026 |
|
How to align when in resistance!
|
Jan 19, 2026 |
|
Mind chatter starts
|
Jan 19, 2026 |
|
Sudden problems
|
Jan 19, 2026 |
|
Resistance in interpersonal interactions
|
Jan 19, 2026 |
|
How to stay aligned to your powerful identity
|
Jan 19, 2026 |
|
How to protect your space
|
Jan 19, 2026 |
|
Nervous system check
|
Jan 19, 2026 |
|
Id
|
Jan 19, 2026 |
|
Flight and fight identity
|
Jan 19, 2026 |
|
How to quickly realign in confidence
|
Jan 19, 2026 |
|
How to detach with love
|
Jan 19, 2026 |
|
Life, people, news!
|
Jan 19, 2026 |
|
Negative news!
|
Jan 19, 2026 |
|
Life stimulation
|
Jan 19, 2026 |
|
Live fear or live in love
|
Jan 19, 2026 |
|
Mind chatter
|
Jan 19, 2026 |
|
Realign your decision making
|
Jan 19, 2026 |
|
Process environmental stimuli
|
Jan 19, 2026 |
|
Self respect
|
Jan 19, 2026 |
|
Cyclic conversations with your partner
|
Jan 19, 2026 |
|
Your worth
|
Jan 19, 2026 |
|
Inner environment
|
Jan 19, 2026 |
|
Handling challenges
|
Jan 19, 2026 |
|
Tough life experiences
|
Jan 19, 2026 |
|
Another new identity alignment
|
Jan 14, 2026 |
|
Strong emotions
|
Jan 14, 2026 |
|
Be intentional with your energy
|
Jan 14, 2026 |
|
Mean jokes
|
Jan 14, 2026 |
|
Getting out of fear mode and catastrophizing mode
|
Jan 14, 2026 |
|
Address it or not
|
Jan 14, 2026 |
|
When terrible things occur
|
Jan 14, 2026 |
|
Mean comments
|
Jan 14, 2026 |
|
How to detach in a healthy way
|
Jan 14, 2026 |
|
Life occurrences in close proximity
|
Jan 14, 2026 |
|
Hard life occurrences- another strategy
|
Jan 14, 2026 |
|
Another way to have a positive mindset
|
Jan 14, 2026 |
|
How to create internal coherence!
|
Jan 14, 2026 |
|
You can’t always stop certain life unfolding from occurring
|
Jan 14, 2026 |
|
How to get out of states of doubt and despair
|
Jan 14, 2026 |
|
Successful people don’t set camp in despair and sorrow
|
Jan 14, 2026 |
|
Another quick way to realign
|
Jan 14, 2026 |
|
When someone disrespects you
|
Jan 14, 2026 |
|
When life happens seems stagnant
|
Jan 14, 2026 |
|
How to realign after an argument
|
Jan 14, 2026 |
|
Let’s define negative self talk
|
Jan 14, 2026 |
|
Individuals will gaslight you
|
Jan 14, 2026 |
|
Challenges with family
|
Jan 14, 2026 |
|
Grown adults to engage in the same negative patterns
|
Jan 14, 2026 |
|
How to process struggles
|
Jan 11, 2026 |
|
How to get into a positive mindset!
|
Jan 11, 2026 |
|
Why do people act the way they act?
|
Jan 11, 2026 |
|
What you will and won’t tolerate
|
Jan 11, 2026 |
|
When grieving gets extremely intense
|
Jan 11, 2026 |
|
How to let go of victim mentality
|
Jan 11, 2026 |
|
When you think you can’t handle life unfoldings!
|
Jan 11, 2026 |
|
Handling setbacks mantra!
|
Jan 11, 2026 |
|
How to be a no nonsense person
|
Jan 11, 2026 |
|
You are not your anxious thoughts
|
Jan 11, 2026 |
|
If there is a contradiction between how a person is painting you and your current reality…
|
Jan 11, 2026 |
|
If an individuals reaction does not match the situation situation
|
Jan 11, 2026 |
|
What does your identity look like?
|
Jan 11, 2026 |
|
Consistently show up as your best self
|
Jan 11, 2026 |
|
Tell your subconscious mind who you are
|
Jan 11, 2026 |
|
Consciously decide not to live in fear
|
Jan 11, 2026 |
|
How to not get stuck on other people hurting you
|
Jan 11, 2026 |
|
How to detach from the mind in a healthy way
|
Jan 11, 2026 |
|
There is always something going on in life
|
Jan 11, 2026 |
|
How do you not excessively analyze individuals in your mind?
|
Jan 11, 2026 |
|
Clearly identify what gets you out of alignment
|
Jan 11, 2026 |
|
Quick way to protect your vibration
|
Jan 11, 2026 |
|
If someone continues to Trauma dump on you
|
Jan 11, 2026 |
|
When you wake up and you’re nervous is already in flight and flight mode
|
Jan 11, 2026 |
|
When a negative event occurs, you don’t have to like it, but you want to learn to handle it
|
Jan 11, 2026 |
|
Address it or not address it?
|
Jan 11, 2026 |
|
When you wake up in a negative frequency
|
Jan 11, 2026 |
|
When setbacks occur, what do you do?
|
Jan 11, 2026 |
|
Flashbacks occur from the past
|
Jan 11, 2026 |
|
Does your internal dialogue match positive
|
Jan 11, 2026 |
|
How to see things clearly amongst immense negative life unfolding
|
Jan 11, 2026 |
|
Negativity arises as you go about your day
|
Jan 11, 2026 |
|
Let people be who they are
|
Jan 11, 2026 |
|
Haroon not ruminate when individuals hurt you
|
Jan 11, 2026 |
|
Stop engaging in drama
|
Jan 11, 2026 |
|
Individuals who hurt you!
|
Jan 11, 2026 |
|
Scapegoat of the family
|
Jan 10, 2026 |
|
You don’t always have to address everything
|
Jan 10, 2026 |
|
Processing and making decisions about next steps
|
Jan 10, 2026 |
|
Dissension makers in the family
|
Jan 10, 2026 |
|
Family members who are healthy and not healthy
|
Jan 10, 2026 |
|
Deciphering between family members
|
Jan 10, 2026 |
|
Toxic dynamics replay when certain family come together
|
Jan 10, 2026 |
|
Dysfunctional group think
|
Jan 10, 2026 |
|
What they hate in you is missing in you
|
Jan 10, 2026 |
|
Self doubt
|
Jan 10, 2026 |
|
Don’t take a dyregulated person’s words to heart
|
Jan 10, 2026 |
|
Be clear with what you will and won’t tolerate
|
Jan 10, 2026 |
|
Marital ups and downs
|
Jan 10, 2026 |
|
How to maneuver through outside noise
|
Jan 10, 2026 |
|
Individuals who manipulate
|
Jan 10, 2026 |
|
Nonstop mind chatter
|
Jan 10, 2026 |
|
Other people’s stuff
|
Jan 10, 2026 |
|
Life occurrences…
|
Jan 10, 2026 |
|
Don’t leave big decisions to unstable people
|
Jan 10, 2026 |
|
Negativity, politics
|
Jan 10, 2026 |
|
How to be the best of yourself at home and work
|
Jan 10, 2026 |
|
How to have a confident positive mindset
|
Jan 10, 2026 |
|
How to increase your frequency throughout the day
|
Jan 10, 2026 |
|
Morning alignment
|
Jan 10, 2026 |
|
Problems occur
|
Jan 10, 2026 |
|
Negativity around you
|
Jan 10, 2026 |
|
How to quickly align every single day
|
Jan 10, 2026 |
|
How to process other people stuff and careless?
|
Jan 10, 2026 |
|
How to better regulate your default setting
|
Jan 10, 2026 |
|
How do not cling onto your suffering?
|
Jan 10, 2026 |
|
How to not spiral when loved ones go through hardship!
|
Jan 10, 2026 |
|
Quickly process, painful hurt!
|
Jan 09, 2026 |
|
The more you overcome and overcome…
|
Jan 09, 2026 |
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The more you handle life!
|
Jan 08, 2026 |
|
How to process hurt
|
Jan 08, 2026 |
|
Doubt and fear
|
Jan 08, 2026 |
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Handling it by letting go of the resistance
|
Jan 08, 2026 |
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Handling an extremely challenging life situation
|
Jan 08, 2026 |
|
How to deal with life
|
Jan 08, 2026 |
|
Flashbacks
|
Jan 08, 2026 |
|
Challenges here to awaken us
|
Jan 08, 2026 |
|
How to get into a positive mindset?
|
Jan 02, 2026 |
|
People’s actions and life unfoldings are a result of…
|
Jan 02, 2026 |
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Clearly identify what you will and won’t tolerate
|
Jan 02, 2026 |
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When grieving becomes extremely intense
|
Jan 02, 2026 |
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Let go of victim mentality
|
Jan 02, 2026 |
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When you think you can’t handle life unfolding
|
Jan 02, 2026 |
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Sure that you can use to handle setbacks
|
Jan 02, 2026 |
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How to be a no nonsense person
|
Jan 02, 2026 |
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You are not your anxious thoughts
|
Jan 02, 2026 |
|
What to do when someone’s view of you is different from your current reality?
|
Jan 02, 2026 |
|
If an individuals reaction does not match the situation disengage
|
Jan 02, 2026 |
|
What does your identity look like?
|
Jan 02, 2026 |
|
Consciously show up as your best self
|
Jan 02, 2026 |
|
Tell your subconscious mind who you are
|
Jan 02, 2026 |
|
Consciously decide not to live in fear
|
Jan 02, 2026 |
|
How to not let a few individuals, actions or words affect you
|
Jan 02, 2026 |
|
How to detach from your mind when there’s excessive noise
|
Jan 02, 2026 |
|
There is always something going on in life
|
Jan 02, 2026 |
|
How to not constantly analyze people and life unfoldings
|
Jan 02, 2026 |
|
How to get yourself in alignment
|
Jan 02, 2026 |
|
Quick ways to protect your vibration
|
Jan 02, 2026 |
|
Someone Trauma dumping on you
|
Jan 02, 2026 |
|
Nervous system in flight and fight mode
|
Jan 02, 2026 |
|
Negative events, handle it
|
Jan 02, 2026 |
|
Don’t analyze over and over
|
Dec 29, 2025 |
|
What gets you out of alignment?
|
Dec 29, 2025 |
|
Protect your vibration
|
Dec 29, 2025 |
|
People who continue to trauma dump on you
|
Dec 29, 2025 |
|
Early morning flight and fight mode
|
Dec 29, 2025 |
|
Negative event
|
Dec 29, 2025 |
|
Address it or not address it
|
Dec 28, 2025 |
|
Waking up in a negative frequency
|
Dec 28, 2025 |
|
Setbacks happen
|
Dec 28, 2025 |
|
Flashbacks occur
|
Dec 28, 2025 |
|
Outwardly you may think you are a positive person…
|
Dec 28, 2025 |
|
How to see things clearly amongst immense negativity
|
Dec 28, 2025 |
|
Am I really doing dysfunction right now?
|
Dec 28, 2025 |
|
How to deal with mean frequencies
|
Dec 28, 2025 |
|
Let people be who they are
|
Dec 28, 2025 |
|
Don’t ruminate over hurt
|
Dec 28, 2025 |
|
Stop engaging with drama
|
Dec 28, 2025 |
|
Scapegoat of the family
|
Dec 27, 2025 |
|
You don’t have to address everything all the time
|
Dec 27, 2025 |
|
How to address a family member when other family are dissension makers adding fuel to the fire! 🔥
|
Dec 27, 2025 |
|
Do a fact, check of family members actions
|
Dec 27, 2025 |
|
Self doubt about people not liking you
|
Dec 27, 2025 |
|
What to do next…
|
Dec 27, 2025 |
|
Dysregulated individual
|
Dec 27, 2025 |
|
Best version of yourself at home and work
|
Dec 27, 2025 |
|
Be clear with what you will and won’t tolerate
|
Dec 27, 2025 |
|
Marital ups and downs
|
Dec 27, 2025 |
|
Outside noise…
|
Dec 27, 2025 |
|
People who try to manipulate you…
|
Dec 27, 2025 |
|
Negativity
|
Dec 27, 2025 |
|
Decipher each family member in the group…
|
Dec 27, 2025 |
|
Family members go into toxic dynamics when they’re in one place!
|
Dec 27, 2025 |
|
Dysfunctional Groupthink!
|
Dec 27, 2025 |
|
What they hate in you…
|
Dec 27, 2025 |
|
Mind Chatter
|
Dec 27, 2025 |
|
Others’ Stuff
|
Dec 27, 2025 |
|
This dysregulated individuals
|
Dec 19, 2025 |
|
Marital problems
|
Dec 19, 2025 |
|
How to maneuver…
|
Dec 19, 2025 |
|
Individuals who manipulate you
|
Dec 19, 2025 |
|
Nonstop mind chatter
|
Dec 19, 2025 |
|
Not my problem
|
Dec 19, 2025 |
|
Honor and respect realities
|
Dec 19, 2025 |
|
Negativity news…
|
Dec 19, 2025 |
|
Don’t leave big decisions to unstable people
|
Dec 18, 2025 |
|
Be your best
|
Dec 18, 2025 |
|
Aligning your Frequency
|
Dec 18, 2025 |
|
Morning Alignment
|
Dec 18, 2025 |
|
Problems occur
|
Dec 18, 2025 |
|
Negativity Around You!
|
Dec 18, 2025 |
|
How to quickly realign every single day
|
Dec 18, 2025 |
|
How to process other people stuff
|
Dec 18, 2025 |
|
How to regulate your default settings…
|
Dec 18, 2025 |
|
How to not cling on to suffering!
|
Dec 18, 2025 |
|
How to not spiral when loved ones go through hardship!
|
Dec 18, 2025 |
|
How to quickly process painful hurt!
|
Dec 18, 2025 |
|
The more you handle life…
|
Dec 18, 2025 |
|
How to process hurt
|
Dec 10, 2025 |
|
Successful people
|
Dec 10, 2025 |
|
Handle life
|
Dec 10, 2025 |
|
Extremely difficult life challenges, and how to handle it
|
Dec 10, 2025 |
|
Life occurrences
|
Dec 10, 2025 |
|
What to do when you have flashbacks of the past?
|
Dec 10, 2025 |
|
Negative Occurrences are Here to Awaken You!
|
Dec 10, 2025 |
|
Negative mindset
|
Dec 05, 2025 |
|
How can you become a better version of yourself
|
Dec 05, 2025 |
|
Stay on your lane
|
Dec 05, 2025 |
|
Negative emotions
|
Dec 05, 2025 |
|
How to not let it define you
|
Dec 05, 2025 |
|
Challenges are occurring…
|
Dec 05, 2025 |
|
loved ones hurting you and human beings are inconsistent and fluctuating
|
Dec 04, 2025 |
|
How to deal with loved ones who hurt you?
|
Dec 04, 2025 |
|
Dealing with a series of traumas in close duration
|
Dec 04, 2025 |
|
How do simultaneously grieve and show up every single day?
|
Dec 04, 2025 |
|
How to set inner boundaries with ruminating thought
|
Dec 04, 2025 |
|
Programming an inner boundaries don’t just listen blindly
|
Dec 04, 2025 |
|
Just handle whatever comes your way
|
Dec 04, 2025 |
|
How to deal with the array of positive and negative life unfolding
|
Dec 04, 2025 |
|
Use suggest is technique when the mind turns everything into a problem
|
Dec 04, 2025 |
|
How to deal with loved ones and colleagues who engage in the same negative patterns over and over
|
Dec 04, 2025 |
|
How to set visual boundaries, particularly when you’re an empath
|
Dec 04, 2025 |
|
How to deal with flashbacks
|
Dec 04, 2025 |
|
How to deal with negative chatter in your mind
|
Dec 04, 2025 |
|
Difficult loved ones
|
Dec 04, 2025 |
|
How to reduce negative habits during immense challenges
|
Dec 04, 2025 |
|
How to not get offended
|
Dec 04, 2025 |
|
How to become a cycle breaker
|
Dec 04, 2025 |
|
How do reduce chaos in your life?
|
Dec 04, 2025 |
|
Abundance-what is working and not working
|
Dec 04, 2025 |
|
How to increase abundance flow in your life
|
Dec 04, 2025 |
|
Process life unfolding
|
Dec 04, 2025 |
|
How to deal with chaos
|
Dec 04, 2025 |
|
How to deal with individual associate any expression as an attack
|
Dec 04, 2025 |
|
How to get out of your robotic conditioning when dealing with dysfunction
|
Dec 04, 2025 |
|
Individuals who create cognitive dissonance
|
Dec 04, 2025 |
|
Your best self
|
Dec 04, 2025 |
|
Why is it important to wake up confident every single day
|
Dec 04, 2025 |
|
Chaos, pressure, stress
|
Dec 04, 2025 |
|
How to build your confidence
|
Dec 03, 2025 |
|
How to deal with problems!
|
Dec 03, 2025 |
|
Accomplishing goals
|
Dec 03, 2025 |
|
Don’t make it so heavy!
|
Dec 03, 2025 |
|
How to be less controlled by your mind!
|
Dec 03, 2025 |
|
Check up on you
|
Dec 03, 2025 |
|
You are not your past!
|
Dec 03, 2025 |
|
What are inner boundaries?
|
Dec 03, 2025 |
|
Setting inner boundaries
|
Dec 03, 2025 |
|
Infection of the soul
|
Dec 03, 2025 |
|
Why am I assertive one day and passive another day?
|
Dec 03, 2025 |
|
People drama
|
Dec 03, 2025 |
|
Problems, problems, problems
|
Dec 03, 2025 |
|
Change your mindset
|
Dec 03, 2025 |
|
How to stop those negative habits!
|
Dec 03, 2025 |
|
Dr. Farjana’s first live on her podcast.
|
Dec 03, 2025 |
|
Process Fear and Doubt Quickly
|
Oct 03, 2025 |
|
You are not a bad person for setting boundaries! Podcasthon
|
Mar 16, 2025 |
|
How to regulate yourself in a do, do, do overwhelm culture!
|
Mar 07, 2025 |
|
How to detach from people by understanding their programming!
|
Mar 02, 2025 |
|
How to get out of the ‘Good Girl, Boy, Person’ Syndrome!
|
Jan 31, 2025 |
|
How to stop analyzing constantly!
|
Jan 31, 2025 |
|
Not mine to carry technique when loved ones are suffering!
|
Jan 31, 2025 |
|
How to be assertive not passive or aggressive when communicating concerns!
|
Jan 30, 2025 |
|
Healthy detachment from other people struggling - be it loved ones, political, work!
|
Jan 30, 2025 |
|
How to not be addicted to our habitual emotions!
|
Jan 30, 2025 |
|
The Let Them Technique!
|
Jan 30, 2025 |
|
Detaching from other people’s story!
|
Jan 30, 2025 |
|
Rewire the habit of analyzing others!
|
Jan 30, 2025 |
|
A quick strategy to not be affected by the past or other people’s life unfoldings!
|
Jan 30, 2025 |
|
A mantra to take arms against trauma, struggles, the past.
|
Jan 30, 2025 |
|
How to not get affected by other people’s stuff! Quick mantra
|
Jan 30, 2025 |
|
How to stop analyzing people, life on autopilot!
|
Jan 30, 2025 |
|
How to not get sucked in other people’s life unfoldings!
|
Jan 30, 2025 |
|
I’m not my heredity!
|
Jan 22, 2025 |
|
Eeww..not getting affected by other people’s words!
|
Jan 22, 2025 |
|
I can’t control other people mantra!
|
Jan 22, 2025 |
|
What to do when someone just hurt you!
|
Jan 17, 2025 |
|
Mantra to process challenging life unfoldings!
|
Jan 17, 2025 |
|
Zapping my energy technique!
|
Jan 17, 2025 |
|
Mantra when you seek validation outside of yourself!
|
Jan 17, 2025 |
|
How to quickly process negative thoughts!
|
Jan 17, 2025 |
|
When someone really hurts you…
|
Jan 10, 2025 |
|
Stop the mind chatter early in the morning!
|
Jan 06, 2025 |
|
How to be the space for healing vs absorbing!
|
Jan 06, 2025 |
|
How to have better communication!
|
Jan 03, 2025 |
|
How to process betrayal!
|
Jan 03, 2025 |
|
Is this person coming from higher consciousness or programmingThen you stop taking things personally
|
Dec 29, 2024 |
|
Change loneliness to solitude and have authentic relationships. Don’t invite old and new toxicity!
|
Dec 29, 2024 |
|
How to make good decisions throughout the day!
|
Dec 29, 2024 |
|
Say: How is my nervous system feeling instead of how am I feeling today!
|
Dec 29, 2024 |
|
The importance of Healing in the Mountains!
|
Dec 29, 2024 |
|
Love has to have boundaries!
|
Dec 29, 2024 |
|
A morning alignment to wake up and conquer the day!
|
Dec 29, 2024 |
|
How to raise higher consciousness and not get reactive to the mind!
|
Dec 29, 2024 |
|
A mantra to live in the present moment!
|
Dec 29, 2024 |
|
A quick way to remind yourself, your life is separate from others people’s lives!
|
Dec 29, 2024 |
|
A quick way to detach from negativity and criticism!
|
Dec 29, 2024 |
|
How to process thoughts related to trauma or any strong mind chatter passing by!
|
Dec 29, 2024 |
|
A mantra to reframe trauma!
|
Dec 29, 2024 |
|
A mantra to detach from thoughts once and for all!
|
Dec 29, 2024 |
|
When you absorb others life unfolding like its yours!
|
Dec 19, 2024 |
|
How to stay objective amongst environmental chaos!
|
Dec 18, 2024 |
|
A mantra to process old and current pain!
|
Dec 17, 2024 |
|
Intense Emotions!
|
Dec 13, 2024 |
|
Helping others with boundaries!
|
Dec 12, 2024 |
|
How to do things that empower you!
|
Dec 06, 2024 |
|
How to not be in doom and gloom states with the ‘Just Air’ technique!
|
Dec 05, 2024 |
|
How to deal with unexpected challenges!
|
Dec 04, 2024 |
|
How to not identify with your thoughts
|
Nov 27, 2024 |
|
How to not get your sense of self from other people!
|
Nov 27, 2024 |
|
How to stop complaining and listening to excessive complaining!
|
Nov 20, 2024 |
|
How to process other people’s negative energy!
|
Nov 20, 2024 |
|
Negative life situations!
|
Mar 28, 2024 |
|
People’s negativity!
|
Mar 28, 2024 |
|
Let’s redefine people pleasing!
|
Mar 26, 2024 |
|
When a loved one says, they don’t care about you…
|
Mar 26, 2024 |
|
How to not give your power away to people!
|
Mar 26, 2024 |
|
When someone is correcting you over and over…
|
Mar 26, 2024 |
|
Seasonal changes and mood!
|
Mar 21, 2024 |
|
The moment has passed technique…
|
Mar 21, 2024 |
|
How to deal with a recent negative exchange with a person!
|
Mar 21, 2024 |
|
How to heal and not be afraid!
|
Mar 15, 2024 |
|
Aversive Technique to Decrease People Chatter!
|
Mar 01, 2024 |
|
Close the App Strategy to Stay Present Throughout the Day!
|
Mar 01, 2024 |
|
When people unload on you…a simple mantra!
|
Mar 01, 2024 |
|
Reducing anxiety in your mind and body using Sonic mode!
|
Mar 01, 2024 |
|
How to stop mind created future tragedies!
|
Mar 01, 2024 |
|
A mantra for Empaths!
|
Mar 01, 2024 |
|
A mantra to maneuver through people problems!
|
Mar 01, 2024 |
|
How to process people’s mean comments!
|
Feb 29, 2024 |
|
Toxic thoughts!
|
Feb 23, 2024 |
|
How to live fearlessly!
|
Feb 23, 2024 |
|
How to have more greatness in your life!
|
Feb 23, 2024 |
|
How to set boundaries…
|
Feb 23, 2024 |
|
What to do when bad things happen…
|
Feb 23, 2024 |
|
How to not judge yourself!
|
Feb 23, 2024 |
|
How to not let external events control your mood, behavior, thinking?
|
Feb 22, 2024 |
|
How to be whole!
|
Feb 22, 2024 |
|
How should you wake up?
|
Feb 22, 2024 |
|
Fear of people ruining what you worked for!
|
Feb 22, 2024 |
|
How can you reduce your chances of getting sick!
|
Feb 22, 2024 |
|
Ways to be on purpose!
|
Feb 22, 2024 |
|
How to avoid miscommunication, resentment in relationships!
|
Feb 21, 2024 |
|
How to not absorb politics and people stuff!
|
Feb 21, 2024 |
|
What to do when your body gets into fight, freeze, flight mode?
|
Feb 21, 2024 |
|
What to do when you don’t feel motivated?
|
Feb 21, 2024 |
|
What to do when feel like you are being judged!
|
Feb 21, 2024 |
|
How to speak up at outings when you don’t want to rock the boat!
|
Feb 15, 2024 |
|
Dealing with possible loss and fear of the unknown!
|
Feb 15, 2024 |
|
Stop who did you wrong chatter quickly!
|
Feb 11, 2024 |
|
Stopping old stuff from snowballing!
|
Feb 09, 2024 |
|
Don’t get stuck on people are saying!
|
Feb 09, 2024 |
|
How to stay unperturbed!
|
Feb 09, 2024 |
|
Quick strategy to reduce people and life chatter!
|
Feb 08, 2024 |
|
Watch that morning self talk
|
Feb 07, 2024 |
|
How to not get affected by people’s words or actions!
|
Feb 07, 2024 |
|
Am I in a limited state or elevated state?
|
Feb 07, 2024 |
|
How to get out the state of not doing enough!
|
Feb 02, 2024 |
|
How to get out of your head quickly!
|
Feb 02, 2024 |
|
Midweek Check to Stay Grounded!
|
Feb 01, 2024 |
|
How to stay in your power!
|
Feb 01, 2024 |
|
Life’s purpose of creating!
|
Feb 01, 2024 |
|
How to follow up on problems when life hits!
|
Feb 01, 2024 |
|
How to not absorb the world’s problems mantra!
|
Feb 01, 2024 |
|
How do you know if you are on purpose!
|
Feb 01, 2024 |
|
How to have your own back!
|
Feb 01, 2024 |
|
Quantify your struggles and transform your life!
|
Jan 29, 2024 |
|
Quickly changing negative habits throughout the day!
|
Jan 29, 2024 |
|
How to live fearlessly!
|
Jan 26, 2024 |
|
How to process guilt!
|
Jan 26, 2024 |
|
How to get out of a state of people pleasing, pain avoidance, and not doing enough!
|
Jan 19, 2024 |
|
How to cleanse your soul starting with your thought process!
|
Jan 05, 2024 |
|
How to quickly detach from people nonsense, sociopolitical climate!
|
Dec 18, 2023 |
|
Aversive conditioning technique to process negative thoughts!
|
Dec 18, 2023 |
|
How to regulate yourself when others are dyregulated!
|
Dec 18, 2023 |
|
Quick strategy to tackle those fears!
|
Dec 18, 2023 |
|
Quick strategy to remind yourself how powerful you are!
|
Dec 18, 2023 |
|
How to reduce stress now 1, 2, 3…
|
Dec 13, 2023 |
|
How to deal with intensely negative dynamics! Help…
|
Dec 13, 2023 |
|
Oh no that mind chatter started up again!
|
Dec 08, 2023 |
|
Getting out of negative states quickly!
|
Dec 06, 2023 |
|
Hi Mind Guest technique!
|
Dec 06, 2023 |
|
Quick strategy to stay positive!
|
Dec 05, 2023 |
|
How to get rid of negative energy quickly!
|
Dec 05, 2023 |
|
Changing your Reality Quickly!
|
Dec 04, 2023 |
|
How stay clear of unhealthy interactions!
|
Dec 04, 2023 |
|
How to stay grounded throughout the day!
|
Dec 04, 2023 |
|
How to stay positive at work!
|
Dec 04, 2023 |
|
Mantra to combat fear, self doubt, and others hate or unconscious behavior:
|
Nov 30, 2023 |
|
How to stay grounded in the midst of daily nonsense!
|
Nov 30, 2023 |
|
What grounding self care can I increase during trying times? Know what that is. Do it.
|
Nov 30, 2023 |
|
Strategies to get out of the mind dance!
|
Nov 30, 2023 |
|
Setting Boundaries with Toxic Behaviors!
|
Nov 29, 2023 |
|
How to stop rude behavior!
|
Nov 29, 2023 |
|
How to not feel ignored!
|
Nov 29, 2023 |
|
Getting so satisfied with who you are!
|
Nov 29, 2023 |
|
The Just Human Nature Technique!
|
Nov 29, 2023 |
|
Mantra to gain control of your mind and body functions!
|
Nov 28, 2023 |
|
Another Technique to Detach from negative interactions!
|
Nov 28, 2023 |
|
Detaching from negative human interactions!
|
Nov 28, 2023 |
|
How to be a power of strength!
|
Nov 27, 2023 |
|
How to get out of that horrible biological, extended family, in-law reactive responses!
|
Nov 24, 2023 |
|
How to not get distracted from goals!
|
Nov 24, 2023 |
|
Getting out of past thinking quickly!
|
Nov 24, 2023 |
|
How to process toxic group dynamics!
|
Nov 22, 2023 |
|
How to realign during challenges!
|
Nov 22, 2023 |
|
When other people do life differently than yours!
|
Nov 22, 2023 |
|
Catch those negative thoughts!
|
Nov 22, 2023 |
|
Detecting and stopping dysfunction quickly!
|
Nov 20, 2023 |
|
A simple way to clarify your goals in the morning!
|
Nov 20, 2023 |
|
Mind dance of wants and don’t wants!
|
Nov 17, 2023 |
|
Regularly redefining goals and plans of attaining this goals!
|
Nov 17, 2023 |
|
Is my mind replaying a story vs. creating a story? Reduce mind chatter now!
|
Nov 16, 2023 |
|
Detaching from the mind!
|
Nov 15, 2023 |
|
Getting out of robotic, zombie states of analyzing and negative habits!
|
Nov 13, 2023 |
|
How to get rid of drain in your life!
|
Nov 10, 2023 |
|
Stopping the mind from replaying negativity!
|
Nov 10, 2023 |
|
Detoxing after a negative event!
|
Nov 10, 2023 |
|
Know your toxic traits!
|
Nov 10, 2023 |
|
Dealing with toxic extended family!
|
Nov 10, 2023 |
|
A quick reset early in the morning!
|
Nov 10, 2023 |
|
Morning motivation!
|
Nov 01, 2023 |
|
Healing from societal angst!
|
Oct 27, 2023 |
|
Attitude realignment!
|
Oct 27, 2023 |
|
How to quickly unabsorb other’s stuff!
|
Oct 27, 2023 |
|
Powerful inner cleansing technique!
|
Oct 27, 2023 |
|
Detach from stuff!
|
Oct 18, 2023 |
|
Get out of the past!
|
Oct 18, 2023 |
|
Detaching from someone else’s negative behavior!
|
Oct 18, 2023 |
|
Powerful self talk!
|
Oct 18, 2023 |
|
Overwhelmed, stressed, intense political climate?
|
Oct 18, 2023 |
|
Have healthy expectations for yourself!
|
Oct 18, 2023 |
|
Quickly detach from an unconscious individual!
|
Oct 17, 2023 |
|
How to face the world boldly during trying times!
|
Oct 17, 2023 |
|
How to realign quickly with all the negativity!
|
Oct 17, 2023 |
|
How to pull yourself out quickly after negative interactions!
|
Oct 17, 2023 |
|
Start your day with…
|
Oct 17, 2023 |
|
Fighting thoughts about other people’s actions and society’s dysfunction!
|
Oct 12, 2023 |
|
How to get out of the collective angst in the current political climate!
|
Oct 12, 2023 |
|
How to stop analyzing other people’s actions!
|
Oct 10, 2023 |
|
Never be controlled by your emotions again!
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Aug 28, 2023 |
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How to get out of flight and fight states on the spot!
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Aug 17, 2023 |
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Solutions to increasing abundance in your life!
|
Aug 17, 2023 |
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Why posture is so important!
|
Aug 17, 2023 |
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How to set your mind right before you start the day!
|
Jul 30, 2023 |
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How to stop unwanted thoughts about what someone did to you!
|
Jul 30, 2023 |
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Dealing with disturbing or far fetched out thoughts!
|
Jul 28, 2023 |
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3 step technique to stop old and current emotional pain!
|
Jul 28, 2023 |
|
I have to vs. I am going to…change daily survival states!
|
Jul 28, 2023 |
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How to regulate yourself when a loved one goes through a procedure!
|
Jul 27, 2023 |
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How to deal with negative loved ones!
|
Jul 27, 2023 |
|
Importance of Mental Rehearsals!
|
Jul 27, 2023 |
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Secret to looking and feeling 10 years younger! Don’t be in stress mode.
|
Jul 27, 2023 |
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How to not absorb other’s struggles!
|
Jul 19, 2023 |
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Detaching from individuals who are consistently negative or unconscious!
|
Jun 16, 2023 |
|
2 responses to stop put downs!
|
Jun 16, 2023 |
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Getting rid of the old negative version of me!
|
Jun 15, 2023 |
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This thought only weakens me technique!
|
Jun 15, 2023 |
|
Redefining your personality!
|
Jun 14, 2023 |
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Feeling down and the power of writing!
|
Jun 07, 2023 |
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How to change your inner voice!
|
Jun 07, 2023 |
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Catching those negative thoughts!
|
Jun 05, 2023 |
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Decreasing stress!
|
Jun 02, 2023 |
|
Get me out of flight and fight states!
|
May 31, 2023 |
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Detaching and becoming judgment free!
|
May 31, 2023 |
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Staying present and not getting off course!
|
May 30, 2023 |
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How to get comfortable with uncomfortable!
|
May 26, 2023 |
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How to get rid of overwhelm and be able to function in overstimulating environments!
|
May 26, 2023 |
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Extreme fear and suspicion…
|
May 26, 2023 |
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Decide what you are not going to be in the morning!
|
May 26, 2023 |
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Rush of negative thoughts!
|
May 26, 2023 |
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Getting out of autopilot modes with loved ones and people in need!
|
May 25, 2023 |
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How to deal with your overreactions!
|
May 25, 2023 |
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How to replay elevated states and stop negative autopilot modes in your mind!
|
May 25, 2023 |
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Get me out of the darkness, stress, and overwhelm!
|
May 24, 2023 |
|
Sudden overwhelming challenges and realigning with hope vs. fear!
|
May 23, 2023 |
|
Couples butting heads on decision making!
|
May 23, 2023 |
|
Meditation to detach from life unfoldings!
|
May 22, 2023 |
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How to deal with sudden crazy changes in your work or home environment!
|
May 19, 2023 |
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How to not be controlled by environmental unfoldings!
|
May 18, 2023 |
|
Other ways to get out of your programming!
|
May 17, 2023 |
|
How to invite more consciousness in your life!
|
May 16, 2023 |
|
Other people’s stuff vs. my stuff!
|
May 15, 2023 |
|
Getting out of daily habitual programmings!
|
May 12, 2023 |
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Quickly detaching from a victim mindset!
|
May 12, 2023 |
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Deprogramming unconscious thoughts!
|
May 12, 2023 |
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Can’t change your family, but you can change your attitude towards them!
|
May 11, 2023 |
|
We can choose how we want to feel.
|
May 11, 2023 |
|
Realign for the day!
|
May 10, 2023 |
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How to deal with mornings bombarded with intense past energy!
|
May 10, 2023 |
|
Practicing before hand how you will respond to triggering behavior by others!
|
May 09, 2023 |
|
Am I practicing stress or greatness?
|
May 09, 2023 |
|
Simple strategy to not let your subconscious programming control you!
|
May 09, 2023 |
|
Family Struggles Mantra!
|
May 09, 2023 |
|
Self Love Mantra ❤️
|
May 09, 2023 |
|
How to show up for yourself when others don’t show up for themselves.
|
May 08, 2023 |
|
Quick strategy to stop those intrusive thoughts in the morning!
|
May 08, 2023 |
|
Identify your negative patterns and replace it with positive ones!
|
May 04, 2023 |
|
Reducing anxiety when getting any medical procedures done!
|
May 04, 2023 |
|
Greatness mantra!
|
May 03, 2023 |
|
Intense insecurities at play!
|
May 03, 2023 |
|
Waking up and setting intention!
|
May 03, 2023 |
|
How to surrender and give it to God
|
May 03, 2023 |
|
When you wake up with old negative past reactions and thinking
|
May 03, 2023 |
|
Your response to life and people is key!
|
May 02, 2023 |
|
Intense flashbacks!
|
May 02, 2023 |
|
Suicide and Muslim Families!
|
Apr 30, 2023 |
|
Eating Disorders and Getting Help!
|
Apr 30, 2023 |
|
How to stop the normalization of dysfunction in society!
|
Apr 30, 2023 |
|
How to stay on your A game post pandemic or any big challenge.
|
Apr 26, 2023 |
|
Dealing with Infidelity!
|
Apr 26, 2023 |
|
How to get out of those narratives!
|
Apr 25, 2023 |
|
Whatever you give your attention to, you give your energy to!
|
Apr 25, 2023 |
|
How to effectively reflect on your challenges and actions!
|
Apr 24, 2023 |
|
How to do deal with problems!
|
Apr 24, 2023 |
|
Becoming conscious and staying conscious!
|
Apr 20, 2023 |
|
Getting past the analytical mind!
|
Apr 20, 2023 |
|
Dealing with mean in law and spouse interaction. Mean work interactions.
|
Apr 19, 2023 |
|
How tackle constant themes playing out in your life.
|
Apr 19, 2023 |
|
Engage in daily check ins to regulate your state!
|
Apr 19, 2023 |
|
Staying motivated at work post pandemic!
|
Apr 19, 2023 |
|
Dealing with anxiety after a long break from school or work!
|
Apr 17, 2023 |
|
When to say something to your in laws and when not to?
|
Apr 12, 2023 |
|
What to do with your spouses unconscious behaviors? When to say something?
|
Apr 12, 2023 |
|
Spouses who make excuses for their unconscious parents and or other family members!
|
Apr 12, 2023 |
|
How to get rid of ruminating thoughts once and for all!
|
Apr 12, 2023 |
|
Overcoming yourself when someone hurts you!
|
Apr 05, 2023 |
|
Dealing with intense pain when someone hurt you.
|
Apr 05, 2023 |
|
How to detach from other people’s poor choices!
|
Apr 04, 2023 |
|
How to change your energy!
|
Apr 04, 2023 |
|
How to feel worthy!
|
Apr 03, 2023 |
|
How to keep your emotional state elevated around unconscious loved ones/other people!
|
Apr 03, 2023 |
|
Showing up for yourself!
|
Mar 31, 2023 |
|
How to bring more consciousness into your life!
|
Mar 31, 2023 |
|
Becoming aware of our unconscious patterns!
|
Mar 30, 2023 |
|
What ifs and fears unraveling!
|
Mar 29, 2023 |
|
How to stop ruminating thoughts about family!
|
Mar 28, 2023 |
|
How to diffuse that frazzled and disoriented feeling!
|
Mar 28, 2023 |
|
Overcoming your old self with Dr. Farjana
|
Mar 24, 2023 |
|
Importance of Self Reflection!
|
Mar 23, 2023 |
|
A string of chaos hits, what do I do?
|
Mar 22, 2023 |
|
Processing mean words said by other people!
|
Mar 22, 2023 |
|
Meditation to not absorb other’s chaos!
|
Mar 21, 2023 |
|
Meditation to process other’s catty behavior!
|
Mar 21, 2023 |
|
Waking up with intense anxiety!
|
Mar 20, 2023 |
|
Having your own high internal standards and saying ‘no’ to unnecessary tension!
|
Mar 17, 2023 |
|
Healthy responses to the stimuli of life related to mishaps in loved ones lives!
|
Mar 16, 2023 |
|
Be the observer with life and people’s catty behavior!
|
Mar 15, 2023 |
|
Dealing with crazy hardships one after another!
|
Mar 14, 2023 |
|
Having high expectations of yourself
|
Mar 13, 2023 |
|
How to process your emotions when things don’t go as planned!
|
Mar 08, 2023 |
|
How to reduce the distractions in your life!
|
Mar 07, 2023 |
|
How to set boundaries with people who don’t want to get help!
|
Mar 06, 2023 |
|
Staying unperturbed during random visits by supervisors!
|
Feb 08, 2023 |
|
When you see others doing what you don’t like…
|
Feb 07, 2023 |
|
Decreasing the chaos in group dynamics during transitions, trips, and big changes!
|
Feb 03, 2023 |
|
What to do when your loved one keeps relapsing!
|
Feb 03, 2023 |
|
What to do when you feel unsure after setting a boundary!
|
Feb 03, 2023 |
|
When you wake up with loud mind chatter!
|
Feb 03, 2023 |
|
How to put yourself together and have healthy responses to life!
|
Feb 02, 2023 |
|
Powerful technique to deal with unexpected tension❤️
|
Feb 02, 2023 |
|
Meditation to not absorb others overwhelm!
|
Feb 02, 2023 |
|
Strategies to heal!
|
Feb 02, 2023 |
|
Challenges that require follow up and work!
|
Feb 02, 2023 |
|
Meditation to process mistakes!
|
Feb 02, 2023 |
|
Make it a rule: Don’t talk about negativity!
|
Feb 02, 2023 |
|
Meditation for Empaths!
|
Feb 02, 2023 |
|
Meditation to process the craziness unfolding in society!
|
Jan 31, 2023 |
|
Meditation to detach from other peoples stuff!
|
Jan 31, 2023 |
|
Say: I don’t do bullies no matter who it is!
|
Jan 30, 2023 |
|
How to not normalize mean jokes!
|
Jan 30, 2023 |
|
Meditation to let go…
|
Jan 27, 2023 |
|
Meditate before you start your car!
|
Jan 26, 2023 |
|
Meditation to detach from societal angst!
|
Jan 26, 2023 |
|
How to grow when fear is involved!
|
Jan 25, 2023 |
|
How to change your mindset!
|
Jan 25, 2023 |
|
Sudden increase in strong emotions after the new year!
|
Jan 25, 2023 |
|
Realigning after a accumulated stress from people!
|
Jan 24, 2023 |
|
How to not overreact and get into negative drains!
|
Jan 24, 2023 |
|
Make that power move daily!
|
Jan 24, 2023 |
|
Morning meditation to get grounded!
|
Jan 24, 2023 |
|
Dealing with fear of partner cheating!
|
Jan 23, 2023 |
|
Dealing with a loved one relapsing!
|
Jan 23, 2023 |
|
How to not make other people’s chaos your chaos!
|
Jan 20, 2023 |
|
Simple Mantra to Deal with In Law Struggles!
|
Jan 20, 2023 |
|
Tell the story of your abundance not your past!
|
Jan 20, 2023 |
|
Realign and Conquer Today!
|
Jan 18, 2023 |
|
How to not carry other’s stuff!
|
Jan 18, 2023 |
|
Quick step to let go of your ego and others ego!
|
Jan 18, 2023 |
|
Meditation to lower anxiety!
|
Jan 18, 2023 |
|
How to recover from a big marital/relationship disagreement!
|
Jan 17, 2023 |
|
How to detach from pain influenced by other people!
|
Jan 13, 2023 |
|
How to stop normalizing dysfunction and catty behavior!
|
Jan 13, 2023 |
|
How to detach when you remember negative occurrences!
|
Jan 12, 2023 |
|
How to not join work pressure trauma bonding!
|
Jan 11, 2023 |
|
How to not join other people’s family trauma bonding!
|
Jan 10, 2023 |
|
How to lower your anxiety regarding work, school, and commute!
|
Jan 10, 2023 |
|
How to process flashbacks!
|
Jan 10, 2023 |
|
How to detach from daily annoyances!
|
Jan 10, 2023 |
|
How to process other people’s mean comments!
|
Jan 10, 2023 |
|
How to have a letting go mindset!
|
Jan 09, 2023 |
|
How to not spend excessively and be excessive during breaks!
|
Jan 06, 2023 |
|
How to deal with intense feelings or dreams from the past!
|
Jan 06, 2023 |
|
There will always be a story going on. Stop complaining. It only creates more negativity.
|
Jan 06, 2023 |
|
Toxic people who make you feel frazzled in group dynamics.
|
Jan 05, 2023 |
|
The benefits of meditation and letting go of daily disturbances! Clean up the mess inside of you.
|
Jan 04, 2023 |
|
How to deal with intensely negative people in close vicinity!
|
Jan 04, 2023 |
|
What to do when you remember a past incident!
|
Jan 04, 2023 |
|
How to minimize stressful work or school days!
|
Jan 04, 2023 |
|
What to do when your mind starts analyzing other’s actions!
|
Jan 03, 2023 |
|
How to detect the weird suffering we carry with us!
|
Jan 03, 2023 |
|
What to do when you wake up with excessive chatter!
|
Jan 03, 2023 |
|
Trauma Bonding and dysfunction in South Asian, Middle Eastern, and other homogeneous cultures!
|
Dec 23, 2022 |
|
The importance of stopping dysfunction!
|
Dec 20, 2022 |
|
Be that untethered soul amongst unconscious behavior!
|
Dec 20, 2022 |
|
What to do when things hit your stuff!
|
Dec 19, 2022 |
|
How to deal with other’s anger!
|
Dec 19, 2022 |
|
How to deal with unfair exchanges in relationships!
|
Dec 19, 2022 |
|
What to do on the spot when you are in an extreme frazzled state!
|
Dec 15, 2022 |
|
What to do with excessive thoughts about negative occurrences!
|
Dec 13, 2022 |
|
What to do when new situations trigger old experiences!
|
Dec 13, 2022 |
|
Positive spin on struggles!
|
Dec 13, 2022 |
|
You don’t have to subject yourself to other’s anger!
|
Dec 12, 2022 |
|
How to deal with toxic exchanges!
|
Dec 12, 2022 |
|
What to do when you wake up feeling a lot of suffering!
|
Dec 12, 2022 |
|
What to do when you encounter dysfunction!
|
Dec 08, 2022 |
|
How to ground yourself when you are running late for work or there are delays in commute.
|
Dec 07, 2022 |
|
How to not be affected by the suffering mindset!
|
Dec 07, 2022 |
|
How to stop yourself from being restless and on the go!
|
Dec 07, 2022 |
|
How to reduce social media/phone addiction!
|
Dec 07, 2022 |
|
How to communicate with loved ones without it turning into a fight!
|
Dec 07, 2022 |
|
How to Get Motivated on those Freezing Cold Days!
|
Dec 07, 2022 |
|
What to do When You Wake Up Analyzing Everyone’s Nonsense!
|
Dec 05, 2022 |
|
How to Detect When You are in a Flight or Fight Mode!
|
Dec 02, 2022 |
|
How to Not Personalize Loved Ones Stuff!
|
Dec 02, 2022 |
|
A Quick Technique to Become the Observer, Consciousness!
|
Dec 01, 2022 |
|
How to release insecurities, fears, old and current energies that come back! up!
|
Dec 01, 2022 |
|
Stop creating a false sense of urgency!
|
Nov 30, 2022 |
|
Codependency and the Codependent Communication!
|
Nov 29, 2022 |
|
Victim Mentality after an Illness or Holiday Season!
|
Nov 29, 2022 |
|
How to deal with self blame when a loved one relapses!
|
Nov 28, 2022 |
|
It is important to spend time in nature!
|
Nov 28, 2022 |
|
Practice remembering abundance daily
|
Nov 28, 2022 |
|
How to not demand it to be a certain way. How to not demand people to act a certain way!
|
Nov 23, 2022 |
|
Nope don’t want it technique!
|
Nov 23, 2022 |
|
How to not personalize events, let go of fears of adultery, fears of what could go wrong.
|
Nov 23, 2022 |
|
How to not live in a feared state…Insecure state of what might happen!
|
Nov 23, 2022 |
|
How to detect and end criticism!
Use a simple rule to help guide to end criticism!
|
Nov 23, 2022 |
|
How to get your work out there!
|
Nov 22, 2022 |
|
What to do if you have trouble speaking up!
|
Nov 22, 2022 |
|
How to not be reactive or a puppet to manipulation! Frazzled, poor me, my life is horrible…
|
Nov 21, 2022 |
|
Meditate on your powerfulness daily!
|
Nov 21, 2022 |
|
Notice when others try to put you in a frazzled state during outings or transitions!
|
Nov 21, 2022 |
|
How to be there for others but not at the expense of you!
|
Nov 21, 2022 |
|
How to nourish your souls, especially during the weekends!
|
Nov 21, 2022 |
|
How hardship makes you stronger!
|
Nov 21, 2022 |
|
Don’t allow others or yourself to victimize you!
|
Nov 18, 2022 |
|
Don’t join the animosity train!
|
Nov 18, 2022 |
|
How to deal with stressful feelings when hosting a big group of people!
|
Nov 18, 2022 |
|
How to deal with people’s criticism and nonsense words!
|
Nov 18, 2022 |
|
How to handle Rumination, quilt, feeling lack, overwhelmed energy!
|
Nov 17, 2022 |
|
How to not personalize stimulation that causes anxiety!
|
Nov 17, 2022 |
|
How to not waver around certain people or dynamics!
|
Nov 17, 2022 |
|
How to handle past hurt, past pain!
|
Nov 17, 2022 |
|
How to deal with people who constantly make you feel like it’s your fault!
|
Nov 16, 2022 |
|
Surrender to what keeps happening over and over and Crush It!
|
Nov 16, 2022 |
|
Remembering an unconscious persons actions!
|
Nov 16, 2022 |
|
Ruminating over a hurtful comments!
|
Nov 16, 2022 |
|
Dealing with old guilt!
|
Nov 16, 2022 |
|
Rewiring our Mental Imagery!
|
Nov 16, 2022 |
|
Getting beyond the mind chatter!
|
Nov 16, 2022 |
|
How to detach when people don’t notice your hard work!
|
Nov 16, 2022 |
|
Quick Way to Handle Reoccurring Trials!
|
Nov 16, 2022 |
|
Dealing with unconscious people who criticize!
|
Nov 16, 2022 |
|
Dealing with errands you don’t want to do!
|
Nov 16, 2022 |
|
What causes autonomic dysregulation?
|
Nov 15, 2022 |
|
How to Be in Aware Energy vs. Matter Energy!
|
Nov 15, 2022 |
|
How to not be in a lack state due to one relationship dynamic!
|
Nov 14, 2022 |
|
How to detach from life occurrences! Having a My Burden is Light Attitude…
|
Nov 14, 2022 |
|
How to Stay Motivated in the Middle of the Work Week!
|
Nov 10, 2022 |
|
How to have a winner mindset wherever you are!
|
Nov 10, 2022 |
|
Knowing unconscious work dynamics on 2 folds will prevent personalizing your work day!
|
Nov 09, 2022 |
|
How to realign on those tiring days!
|
Nov 09, 2022 |
|
How to deal with overwhelming days filled with meetings!
|
Nov 09, 2022 |
|
Random painful thoughts from the past!
|
Nov 08, 2022 |
|
How to detach from life’s nonsense!
|
Nov 08, 2022 |
|
Don’t respond the way you use to respond to trying situations!
|
Nov 08, 2022 |
|
Speaking in front of a group!
|
Nov 07, 2022 |
|
Know probable actions of others (personal and work), particularly their sabotage techniques.
|
Nov 07, 2022 |
|
How to deal with stressful weeks of work!
|
Nov 07, 2022 |
|
How to reduce ruminating thoughts when you have questions.
|
Nov 07, 2022 |
|
How to Not Get Swayed By Other’s Mean Comments!
|
Nov 07, 2022 |
|
Don’t have to subject self to anyone anger!
|
Nov 07, 2022 |
|
How to reduce anxiety when it comes to bills and money exchanges!
|
Nov 07, 2022 |
|
What to do with intense events and increase in mind chatter!
|
Nov 04, 2022 |
|
What to do when unconscious behavior takes place and you are playing the professional role?
|
Nov 04, 2022 |
|
In law struggles and how to not get absorbed!
|
Nov 04, 2022 |
|
Consistency is key in all areas of life!
|
Nov 03, 2022 |
|
What to do when you feel stuck? When you feel like all areas of your life isn’t working.
|
Nov 03, 2022 |
|
How to Deal with Toxic Spouse Relationships!
|
Nov 02, 2022 |
|
Successful People Know Talking about Hostility Excessively Creates Negativity Within!
|
Nov 02, 2022 |
|
How to deal with people who dismiss the hard work you put into relationships!
|
Nov 01, 2022 |
|
What to do with supervisors nonsense comments?
|
Oct 31, 2022 |
|
One Way to Stop Social Media Addiction!
|
Oct 31, 2022 |
|
What to do when you think about your overwhelming day?
|
Oct 31, 2022 |
|
What to do when you think about a bad interaction?
|
Oct 31, 2022 |
|
How to Set Boundaries with unconscious individuals or a group of Dysfunctional bees 🐝
|
Oct 31, 2022 |
|
Random Visits by Supervisors and/or In Laws!
|
Oct 28, 2022 |
|
People’s Unconscious Behavior!
|
Oct 28, 2022 |
|
What to do when you get angry over someone’s betrayal or unexpected behavior?
|
Oct 28, 2022 |
|
Growth, People and Environment
|
Oct 28, 2022 |
|
Toxic family and victimization!
|
Oct 28, 2022 |
|
What to do when you feel overwhelmed with tasks!
|
Oct 27, 2022 |
|
Have a growth and change mindset!
|
Oct 27, 2022 |
|
Tools to attend events with highly unconscious people, such family weddings.
|
Oct 27, 2022 |
|
How to Stop Analyzing Others Actions and/or Problems.
|
Oct 26, 2022 |
|
How to Notice Your Judgmental Ego!
|
Oct 26, 2022 |
|
How to Accept Certain Frustrating Dynamics at Work!
|
Oct 26, 2022 |
|
How to Deal with Work Stress!
|
Oct 26, 2022 |
|
Dealing with Sudden Intense Mind Chatter!
|
Oct 25, 2022 |
|
Live a Life of No Preferences!
|
Oct 25, 2022 |
|
Believe in Your Parenting Style, Protective Ways!
|
Oct 25, 2022 |
|
Putting Life into Perspective!
|
Oct 24, 2022 |
|
How to Deal with Other’s Mean or Questionable Behavior!
|
Oct 24, 2022 |
|
The Importance of Noticing Our Perception of Situations!
|
Oct 24, 2022 |
|
Gentle Reminders on How to Be Successful in Daily Living!
|
Oct 21, 2022 |
|
Visualize Daily like You Pray Daily!
|
Oct 21, 2022 |
|
How to Not be Controlled by Our Fears!
|
Oct 21, 2022 |
|
Catch Yourself When You Put Yourself Down!
|
Oct 21, 2022 |
|
How to Not Get Skewed by Our Perceptions!
|
Oct 21, 2022 |
|
Ego Based Relationships Activate Like Elastic Bands!
|
Oct 20, 2022 |
|
Interracial Relationships and Communication!
|
Oct 20, 2022 |
|
How to Deal with Random Past Thoughts!
|
Oct 20, 2022 |
|
How to Not Be Controlled by the Ways Others Act!
|
Oct 19, 2022 |
|
How to Realign When You Feel Drained!
|
Oct 19, 2022 |
|
Dealing with Others Criticism About You!
|
Oct 19, 2022 |
|
How to Not Overanalyze Other’s Actions!
|
Oct 19, 2022 |
|
Dealing with Anger Towards Others or Overwhelming Situations!
|
Oct 19, 2022 |
|
How to Realign When you Tend to Focus on all the Negatives in Your Life!
|
Oct 18, 2022 |
|
Weekly Realignment Technique for Home and Work!
|
Oct 17, 2022 |
|
School Age Children and Indecisiveness!
|
Oct 17, 2022 |
|
How to Detach from Old Pain!
|
Oct 17, 2022 |
|
You will Have Relapses as a Parent!
|
Oct 17, 2022 |
|
How to Detach from Other People’s Stuff!
|
Oct 17, 2022 |
|
Sexual Abuse and Connecting with Yourself!
|
Oct 14, 2022 |
|
How to Stay Aligned and Unbothered!
|
Oct 14, 2022 |
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Children Need Guidance. Period.
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Oct 14, 2022 |
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Change Your Work Paradigm
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Oct 13, 2022 |
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How to Comfort One Another During Busy Workweeks!
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Oct 13, 2022 |
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Change Your Relationship Paradigm!
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Oct 13, 2022 |
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Watch Out for Other People’s Lack Thinking. It Lowers Your Immunity!
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Oct 12, 2022 |
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How We Are Programmed to be Affected by Anything Evaluative!
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Oct 12, 2022 |
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What to do When Things Don’t Go Your Way!
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Oct 12, 2022 |
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How to Deal with Sudden Anxiety When Commuting!
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Oct 11, 2022 |
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How to Tune Out Failures in Relationships!
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Oct 11, 2022 |
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Seasons Changing and Intense Flashbacks from the Past!
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Oct 11, 2022 |
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What Does Letting Go Really Mean?
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Oct 11, 2022 |
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Changing Your Mindset for Life!
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Oct 10, 2022 |
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Letting Go of Minor Irritations!
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Oct 10, 2022 |
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Having a Healthy Relationship with Everything in Your Life!
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Oct 10, 2022 |
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Trigger Warning: Overresponsibility and Sexual Abuse!
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Oct 07, 2022 |
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How to Hold Your Children Accountable!
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Oct 06, 2022 |
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You Can Change Your Mind at Point in Your Life!
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Oct 06, 2022 |
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Being Overresponsible May be a Trauma Response!
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Oct 06, 2022 |
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Declare Your Independence! I’m not Doing Nonsense.
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Oct 04, 2022 |
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How to Validate Children During Bedtime!
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Oct 04, 2022 |
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How to Stop Dwelling on Things You Can’t Control!
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Oct 04, 2022 |
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How to Not Raise a People Pleaser!
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Oct 04, 2022 |
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What Does Overreacting as a Parent do to a Child?
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Oct 03, 2022 |
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How to Grow Your Relationship!
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Oct 03, 2022 |
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How to Get in an Abundant State Every Morning!
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Oct 02, 2022 |
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How to Argue in a Healthy Way in Relationships
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Sep 30, 2022 |
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We are Trained How to Act at Social Events!
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Sep 30, 2022 |
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Make a Declaration of Independence!
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Sep 30, 2022 |
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How to Detach from People and Life Occurrences
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Sep 30, 2022 |
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How to Express Your Frustrations to Your Children
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Sep 30, 2022 |
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Be Aware of the Tear Down Society…
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Sep 29, 2022 |
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Winners don’t live in the past mantra!
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Sep 29, 2022 |
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How to Detach from Other’s Emotional Dumping and Unconscious Behavior!
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Sep 29, 2022 |
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How to Deal with Intense Anxiety in Bed!
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Sep 29, 2022 |
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Overwhelming Days!
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Sep 29, 2022 |
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Quick Life Check In
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Sep 29, 2022 |
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How to See Everything in Your Life as a Spiritual Event!
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Sep 28, 2022 |
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Change your mindset about challenges!
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Sep 28, 2022 |
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How to Consciously Realign Yourself Weekly!
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Sep 28, 2022 |
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Identify What Causes Anxiety Externally and Internally!
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Sep 28, 2022 |
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I Let It Go Mantra!
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Sep 28, 2022 |
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Sudden pain from unaccomplished goals!
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Sep 28, 2022 |
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How Deal With Intense Emotions That Come Out of Nowhere!
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Sep 27, 2022 |
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Do Not Subject Yourself to Toxics!
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Sep 27, 2022 |
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Say: Absolutely No to Worry!
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Sep 27, 2022 |
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Do Not Analyze Unconscious People’s Words!
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Sep 27, 2022 |
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Protect your Energy from Emotional Dumping!
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Sep 27, 2022 |
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How to Stop People Pleasing Behavior!
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Sep 27, 2022 |
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Nothing is Working Out in my Life!
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Sep 26, 2022 |
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How to Deal with Toxic Group Dynamics!
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Sep 26, 2022 |
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How to Deal with Unconscious Behaviors!
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Sep 23, 2022 |
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Normalize Asking for Help!
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Sep 23, 2022 |
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Being Assertive!
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Sep 23, 2022 |
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Plan your Life or Life Will Plan it For You!
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Sep 23, 2022 |
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Limit Your Stimulation!
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Sep 23, 2022 |
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How do I Victimize Myself?
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Sep 23, 2022 |
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Life Can Not be Dramatic!
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Sep 22, 2022 |
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Your Subconscious Mind Believes what you Tell It!
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Sep 22, 2022 |
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Do not seek compassion from dysregulated people!
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Sep 22, 2022 |
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What do you do to feel alive?
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Sep 22, 2022 |
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Being Silent Promotes Toxic Behavior in Others
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Sep 22, 2022 |
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Navigating Friendships
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Sep 22, 2022 |
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How to Monitor if you are Overworking Yourself!
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Sep 21, 2022 |
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Mantra for thoughts of loved ones who passed away!
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Sep 21, 2022 |
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How to Not Personalize Other People’s Ideas!
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Sep 21, 2022 |
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Project Yourself as a Winner Everyday!
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Sep 21, 2022 |
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Overcoming “Got Ya” Supervisors!
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Sep 21, 2022 |
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Discipline your Body to Relax
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Sep 21, 2022 |
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Can’t Get Out of Bed for Work!
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Sep 20, 2022 |
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Have Millionaire Mindset
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Sep 20, 2022 |
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Winners Take Time for Their Health
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Sep 20, 2022 |
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Reduce Anxiety with 1 Moment at a Time
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Sep 20, 2022 |
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Creating Collaborative Work Teams
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Sep 20, 2022 |
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How to be direct in relationships!
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Sep 20, 2022 |
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Building Self Esteem
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Sep 20, 2022 |
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How to Not Personalize Behavior of Others!
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Sep 19, 2022 |
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Have a No Judgment Mentality!
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Sep 19, 2022 |
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Break Negative Societal Nonsense
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Sep 15, 2022 |
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Tackle Anxiety
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Sep 15, 2022 |
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Fixing Unhappy or Stagnant Relationships
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Sep 15, 2022 |
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How to Spread Positivity in Others!
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Sep 15, 2022 |
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People Problems!
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Sep 14, 2022 |
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Codependent Tendencies
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Sep 14, 2022 |
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Goal Achievement
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Sep 14, 2022 |
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Trauma and Healing
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Sep 13, 2022 |
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Parenting Tips
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Sep 12, 2022 |
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Making Decisions
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Sep 09, 2022 |
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Stop Overall Dysfunction!
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Sep 08, 2022 |
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Getting Motivated!
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Sep 06, 2022 |
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Increasing Positivity in Your Life
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Sep 03, 2022 |
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Self Reflection is Self-Preservation…
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Sep 02, 2022 |
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Toxic Family Dynamics
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Aug 29, 2022 |
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Stop Relationship Dysfunction
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Aug 29, 2022 |
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God Consciousness and Mental Health with Dr. Farjana
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Aug 29, 2022 |
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Visualization Techniques to Alleviate Work and People Drama!
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Aug 28, 2022 |
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Stop Negative Thoughts!
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Aug 27, 2022 |
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Healing Mantras!
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Aug 27, 2022 |
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Dysfunction and In Laws
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Aug 27, 2022 |
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Dr. Farjana’s Self Help Diaries! (Trailer)
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Aug 26, 2022 |