Girl Take Note
By Shaunie Sanders
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Category: Society & Culture
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Episodes: 167
Description
Welcome to your unfiltered diary for navigating life after 40. 🥂✨
I’m Shaunie Sanders, and we’re ditching the hustle to build digital estates that fund a soft life. This is the Art of the Rebuild—real, radical conversations on mastering your emotional currency, building content-to-cash systems, and navigating pivots with grace and strategy.
✨ Soft Life Money Moves
✨ Mindset Magic
✨ Life Unfiltered
✨ Women Who Get It
Stop the grind and start building your empire of ease. Subscribe to join the movement. 🎙️💎
📸 IG: @girltakenotepod
New eiposde Thurs
| Episode | Date |
|---|---|
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Stop Being Emotionally Broke After 40 | Starting With Me EP 4
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Jun 04, 2026 |
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How Fear Shows Up When You’re Called to Do More | Starting With Me EP#3
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May 28, 2026 |
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EP#2: You’re Not Stuck—You Just Haven’t Decided Yet | Starting With Me
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May 12, 2026 |
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The Truth About “Starting With Yourself” No One Talks About | Starting With Me Ep.1
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May 05, 2026 |
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7 Income Streams That Replaced My Full-Time Job
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Apr 28, 2026 |
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The Decision That Changed My Life (And What I’m Doing Next)
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Apr 21, 2026 |
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Starting Over After 50 — The Truth No One Talks About (And How to Rebuild Your Life)
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Apr 14, 2026 |
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Girl Take Note Podcast Trailer | Starting Over, Creating Income & Reinventing Your Life
|
Apr 11, 2026 |
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The Biggest Money Mistake I Made Before Getting Laid Off (And What I’d Do Differently)
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Apr 07, 2026 |
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How to Stop Feeling Stuck in Life and Become the Main Character After 40
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Apr 03, 2026 |
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EP#134 How to Start Over at 50 and Reinvent Your Life After a Setback
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Mar 24, 2026 |
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EP#133 How to Rebuild Your Identity After Losing Your Job
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Feb 10, 2026 |
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EP#132 What to Do When Your Life Doesn’t Go as Planned (Start Over Guide)
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Jan 20, 2026 |
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EP#131 How to Know If Your Passion Can Make Money (Before You Waste Time)
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Jun 03, 2025 |
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EP#130 How to Overcome Fear and Take Action (Even When You Don’t Feel Ready)
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May 20, 2025 |
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EP#129 How to Turn Your Passion Into Income (Beginner-Friendly Guide)
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Apr 22, 2025 |
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EP#128 Why Following Your Passion Won’t Make You Money (And What Will)
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Mar 11, 2025 |
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Episode #127: Can Your Passion Make You Money? The Truth About Income Streams
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Feb 25, 2025 |
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EP#126 How to Stop Feeling Stuck in Life and Finally Move Forward
|
Feb 04, 2025 |
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EP#125: How to Simplify Your Life and Reduce Stress After 40
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Jan 21, 2025 |
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EP#124 How to Build a Simple Marketing System for Your Business | Ft.Angela Frank
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Jan 16, 2025 |
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EP#123 Silencing Your Inner Critic: Overcoming Self-Doubt with Confidence
|
Jan 14, 2025 |
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EP#121: Why Perfectionism is Killing Your Dreams (And How to Stop It)
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Jan 07, 2025 |
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EP#121 Financial Strategies for Women Entrepreneurs with La Juana Whitmore
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Jan 02, 2025 |
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EP#120 Simplify, Focus, and Flourish: Shaunie’s Intentions for 2025
|
Dec 31, 2024 |
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EP#119 How to Turn Negativity Into Happiness: Skills for Joy with Matt O’Neill
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Dec 19, 2024 |
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EP#118 Declutter Your Mind and Life Before 2025
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Dec 17, 2024 |
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EP#117 Andy Paige: From Reality TV to General Hospital and the Art of Transformation"
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Dec 05, 2024 |
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EP#116 Reflect, Recharge, Renew: Your 2024 Year-End Power Session
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Dec 03, 2024 |
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EP#115 Simple Ways to Show Gratitude During The Thanksgiving Season
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Nov 26, 2024 |
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EP#114 How Sabrina Guler Built an $85 Million Business Using the Power of Intuition
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Nov 21, 2024 |
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EP#113 How to Turn Failure Into Success | Embrace Setbacks for Growth
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Nov 19, 2024 |
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EP#112 Building a Beauty Brand Beyond Social Media w/ Danielle Keasling
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Nov 14, 2024 |
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EP#111 Letting Go of Control: How Surrendering Can Transform Your Life & Business Journey
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Nov 12, 2024 |
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EP#110 How to Master Facebook Ads for Business Growth with Carol Kabaale
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Nov 07, 2024 |
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Ep#109 Redefining Success: Why I Stopped Chasing 'Should' and Started Living for Me
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Nov 05, 2024 |
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EP#108 Beyond the Cameras: Cher and Dawn Discuss Fame, Family, and Embracing Authenticity
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Oct 31, 2024 |
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EP#107 Lessons Learned: 5 Mistakes That Transformed My Life
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Oct 29, 2024 |
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EP#106 How to Build Your Teen Confidence and Emotional Intelligence with Kristi Simons
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Oct 24, 2024 |
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EP#105 How to Stay Motivated When You Feel Stuck - 6 Steps to Get You Started
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Oct 22, 2024 |
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EP#104 AI and the Evolution of Branding with Stacy Thal
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Oct 17, 2024 |
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EP#103 Embracing Your Authentic Self: How to Stop Apologizing for Being You
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Oct 15, 2024 |
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EP#102 Why Every Entrepreneur Should Start a Podcast with Joel Oliver
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Oct 10, 2024 |
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EP#101 7 Steps to Simplify Your Life and Regain Focus
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Oct 08, 2024 |
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EP#100 Redefine Your Brand's Online Presence with Profeshh Founder Cat Valverde
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Oct 03, 2024 |
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EP#99 7 Daily Habits of High Achievers
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Oct 01, 2024 |
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EP#98 How to Overcome Self-Doubt and Achieve Your Goals
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Sep 24, 2024 |
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EP#97 The Power of Press Releases in Modern PR with Mickie Kennedy
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Sep 12, 2024 |
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EP#96 The Habits and Mindsets of Highly Successful Women
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Sep 09, 2024 |
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Trailblazing Women Series: EP#95 Balancing Multiple Passions: Kasey’s Transition from Medicine to Entrepreneurial Success
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Sep 05, 2024 |
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EP#94 75 Hard Challenge: Committing to Personal Growth and Mindset Change
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Aug 27, 2024 |
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EP#93 How to have Podcast Success with Justin Schenck from Growth Now Podcast
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Aug 22, 2024 |
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EP#92 Pivot and Thrive: Crafting a New Career Path After Job Loss
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Aug 20, 2024 |
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Trailblazing Women Series: EP#91 Streamlining Content Processes with AI: Introducing Vocable with Founder Imane Oubou
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Aug 15, 2024 |
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EP#90 Reinventing Your Career Path: Upskilling and Reskilling for 2024 Job Markets
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Aug 13, 2024 |
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EP#89 How to Master Digital Marketing with Caroline Balinska
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Aug 08, 2024 |
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EP#88 Networking Strategies After a Job Loss: Building Connections in 2024
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Aug 06, 2024 |
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Trailblazing Women Series: EP#87 Arlan Hamilton: Unstoppable Journey from Homelessness to Venture Capital Visionary
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Aug 01, 2024 |
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EP#86 How to Reassess Your Career Goals After Job Loss: Finding Clarity and New Opportunities
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Jul 30, 2024 |
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EP#85 Best 2024 Job Search Tips with Career Coach Sarah JanTausch
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Jul 25, 2024 |
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EP#84 5 Lessons Learned from My Layoff: Career Advice for 2024 with Shaunie Sanders
|
Jul 23, 2024 |
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EP#83 From Corporate World to Self-Discovery: Christine Spraker's Journey to Co-FoundHer
|
Jul 18, 2024 |
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EP#82: Overcoming Job Loss - Emotional Coping Strategies with Shaunie Sanders
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Jul 16, 2024 |
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EP#81 From Bathing Suits to Ice Cream: Yolanda Bey's Journey with Rollin Frozen
|
Jul 11, 2024 |
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EP#80 From Dream Job to Layoff: My Personal Confession
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Jul 09, 2024 |
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EP#79 Brittany Greenfield: Navigating Cybersecurity and Entrepreneurship with Wabbi
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Jul 04, 2024 |
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EP#78 Balancing Business and Self-Care with Shaunie Sanders
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Jul 02, 2024 |
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EP#77 How to Become a Top Amazon Seller with Lesley Hensell | E-Commerce Tips & Insights
|
Jun 27, 2024 |
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EP#76 How to Master Your Mindset for Success in Business and Life
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Jun 25, 2024 |
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EP#75 Balancing Exercise, Nutrition, and Medication for Weight Loss with Dr. Serina Lewis-Everett
|
Jun 20, 2024 |
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EP#74 Embrace Failure: Turning Setbacks into Stepping Stones with Shuanie Sanders
|
Jun 18, 2024 |
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EP#73 Digital Marketing Success: Toccara Karizma’s SEO, Email Marketing, and More
|
Jun 13, 2024 |
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EP#72 Part 2 | How to Overcome Imposter Syndrome and Believe in Yourself
|
Jun 11, 2024 |
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EP#71 How to Build a Strong Legal Foundation for Your Business with Melissa Gray
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Jun 06, 2024 |
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EP#70: Part 1 |How to Overcome Imposter Syndrome and Believe in Yourself
|
Jun 04, 2024 |
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EP#69 Smart Investment Strategies for Entrepreneurs with Stefanie Gonzales [Video]
|
May 30, 2024 |
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EP#69 Smart Money Moves for New Entrepreneurs with Stefanie Gonzales
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May 30, 2024 |
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EP#68 How to Stay Motivated and Resilient in Your Entrepreneurial Journey
|
May 28, 2024 |
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EP#67 How to Use Your Creativity to Build a Profitable Business with Carina Gardner
|
May 23, 2024 |
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EP#66 How to Master a Career and Business in Public Relations with Melinda Jackson
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Apr 18, 2024 |
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EP#65 How to Ditch Your 9 to 5 for a Career in Travel with Angie Orth
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Mar 28, 2024 |
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EP#64 Top 5 Side Hustles To Help You Make Money TODAY
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Mar 26, 2024 |
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EP63# How You Can Go From Stressed and Overworked to Living a Minimalist, Authentic Life
|
Mar 21, 2024 |
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EP#62 How to be More Productive Using the #1 AI Productivity Tool with Denzil Eden
|
Mar 14, 2024 |
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EP#61 Social Media Strategies for Skyrocketing Your Business Growth
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Mar 12, 2024 |
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EP#60 How to Overcome a Chronic Illness and Live Better with Kerry Tepedino
|
Mar 07, 2024 |
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EP#59 Women's History Month: Women Who Inspire Me on my Business Journey
|
Mar 05, 2024 |
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EP#58 Get RID of These Outdated Marketing Strategies with Traci Bermingham
|
Feb 29, 2024 |
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EP#57 How Network and Build Meaningful Connections that LAST
|
Feb 27, 2024 |
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EP#56 Essential Branding Tips on How to Build Your Personal Brand
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Feb 20, 2024 |
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EP#55 Why Women Are Crushing it in Business Leadership with Dr. Geneva
|
Feb 15, 2024 |
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EP#54 The 5 Things You Must GIVE UP to Develop a Successful Mindset
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Feb 13, 2024 |
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EP#53 Top 2024 Dating Tips for Women Over 40 with Evan Marc Katz
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Feb 08, 2024 |
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EP#52 Tops Strategies for Turning Your Passions into Profits
|
Feb 06, 2024 |
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EP#51 How to Beat Homelessness and Build a Real Estate Empire with Alishia Potter
|
Feb 01, 2024 |
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EP#50 | Tech Tips: Essential Digital Tools for Business Growth
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Jan 30, 2024 |
|
Girl Take Note Podcast Trailer
|
Jan 29, 2024 |
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EP#5 Trailblazing Women Series: Unleashing Feminine Strength & Driving Systemic Change with Dr. Virginia Lacayo
|
Jan 25, 2024 |
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EP#49 | Dream It, Do It: Launching Your Business from Scratch in the Digital Era
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Jan 23, 2024 |
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EP#48 | Embrace the Beauty of Less: Insights from Declutter Expert Lisa Garcia
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Jan 18, 2024 |
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EP#47 | How to know yourself: Tips for beginning your self-discovery journey
|
Jan 16, 2024 |
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EP#4 Trailblazing Women Series: Leading with Purpose: The Story of Katarina Polonska
|
Jan 11, 2024 |
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EP#46 | Top Personal Growth Strategies: Discover Life-Changing Tools & Tips
|
Jan 09, 2024 |
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EP#3 Trailblazing Women Series | The Fearless Entrepreneur: The story of Dylan Jahraus
|
Jan 04, 2024 |
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EP#45 | Charting a Fresh Path: Setting Intentions That Stick
|
Jan 03, 2024 |
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EP#44 | Defying Norms: How a Tech Financier Redefined Women's Fashion
|
Dec 21, 2023 |
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EP#2 Trailblazing Women Series | Challenging the Status Quo with Michelle Wispelwey Co-Founder of Femgivity
|
Dec 14, 2023 |
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S2EP#43 | Learn how SEO Makes Google Your Ultimate Matchmaker with Lauren Gaggioli
|
Dec 07, 2023 |
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S2EP#42 | How To Balance Your Business And Life With Leah Remillét's Help
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Nov 30, 2023 |
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S2EP#41 | Turn Your Gatherings into Cash Machines – The Art of Monetizing Your Events with Karrington Warfield!
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Nov 16, 2023 |
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EP#1 Trailblazing Women Series | Pioneering the Path: The Journey of Jenn Drummond
|
Nov 09, 2023 |
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S2EP40 | Sisterhood in Business: Thriving Together, Not Competing Apart
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Nov 02, 2023 |
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S2EP39 | Reflecting on a Year of Empowerment: The Girl Take Note Podcast Anniversary Special
|
Oct 26, 2023 |
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S2EP38: Exploring Menopause Care with FemGevity CEO Kristin Mallon | Women's Health and Longevity Medicine
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Oct 19, 2023 |
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S2EP37 | Mindset Mastery: A Chat with Renowned Coach Kimberly Lebbing for Success
|
Oct 12, 2023 |
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S2EP36|Empowering Women in Business: Acquiring Established Businesses with SBA Loans
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Oct 05, 2023 |
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S2EP35|Unveiling the Power of PR and Entrepreneurship with Heather Holmes
|
Sep 28, 2023 |
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S2EP34|FemTech Revolution: Representing the Transformation in Women's Health with Bethany Corbin
|
Sep 21, 2023 |
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S2EP33|Money Mindset for Entrepreneurs: It Can Make or Break Your Financial Freedom with Patti Handy
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Sep 14, 2023 |
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S2EP32|The Winning Formula: Crystal O'Connor's Blueprint for Achieving Wealth, Fitness, and Happiness
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Sep 07, 2023 |
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S2EP31|The Art of Achieving Success without Overwhelming Yourself featuring Ashley Quinto Powell
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Aug 31, 2023 |
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S2EP30|Get More Clients With These Real Estate Marketing Strategies From Amy Terry
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Aug 24, 2023 |
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S2EP29|The Art of Building Global Brand Dynasties: Insights from Kim Derrick Rozdeba
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Aug 17, 2023 |
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S2EP28|Second Act Success: Pivoting Careers and Creating Abundance with Shannon Russell
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Aug 10, 2023 |
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S2EP27|How Build An Online Community with Inbal Claudio Founder of Like Minded Collective
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Aug 03, 2023 |
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S2EP26| Sidelines to Success: Empowering Women in Cheerleading and Dance with GeNienne Samuels
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Jul 27, 2023 |
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S2EP25| Maximizing Shopify Success: A Step-by-Step Guide to Email and SMS Growth with Ivana Radojevic
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Jul 20, 2023 |
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S2EP24|Helping Your Child Navigate Emotions: Proven Techniques for Positive Discipline with Laura Reardon
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Jul 13, 2023 |
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S2EP23|How To Master Confidence as an Entrepreneur: Advice from Denise Kelly
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Jul 06, 2023 |
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S2EP22|Building a Future in Technology: Essential Advice for Young Women with Beth McDaniel
|
Jun 29, 2023 |
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S2EP21|Managing Menopause: Practical Tips for a Happier and Healthier Transition with Alison Bladh
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Jun 22, 2023 |
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S2EP20| Empowering Entrepreneurship: Katherine McCord on Confidence, Support, and Embracing Neurodiversity
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Jun 15, 2023 |
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S2EP19| Born into Bias: How Systemic Racism Affects Black Maternal Health Outcomes with Nathan Riley
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Jun 08, 2023 |
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S2EP18|Breaking the Mold: How Dai Manuel is Redefining Masculinity Through Vulnerability and Emotional Intelligence
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Jun 01, 2023 |
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S2EP17|Navigating the Teenage Years: Tips and Tricks for Staying Sane and Productive w/Jim White
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May 25, 2023 |
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S2EP16| The Power of Authority: How to Establish Yourself as a Trusted Voice in Your Industry w/Nicky Billou
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May 18, 2023 |
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S2EP15| How to Create a Welcoming and Inclusive Online Community Feauturing Tracey Pendergast
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May 11, 2023 |
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S2EP14| How Leverage Socials To Grow Your Business with Kendra Swalls
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May 04, 2023 |
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S2EP13 | How to Attract Luxury Clients - Tips and Strategies for Your Business with Eilzabeth Solaru
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Apr 27, 2023 |
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Gril Take Note Trailer
|
Apr 20, 2023 |
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S2EP12 | How This Mom Built a Global Brand From the Ground Up: With Brown Skin Brunchin Co-Founder Lillian Jackson
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Apr 20, 2023 |
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S2EP11 | Uncover the Secret to Scaling Your Career as a Woman in Tech | With Limor Bergman Gross
|
Apr 13, 2023 |
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S2EP10 | Momotaro Apotheca is Transforming Vaginal Health - Find Out How with Lindsay Wynn!
|
Apr 06, 2023 |
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S2EP9 | Winning the Customer's Trust: Selling with Confidence and Authority | Darleen Priday
|
Mar 30, 2023 |
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S2EP8| Uncover How Sharing YOUR Story Can Unlock Unexpected Power | with Marsha Vanwynsberghe
|
Mar 25, 2023 |
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S2EP7 | Why Black Women's Bodies Are Often Imitated But Not Always Celebrated | Jessica Wilson
|
Mar 16, 2023 |
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S2EP6 | Learn the SECRET to Supercharge Your Business Growth | Brenden Kumarasamy
|
Mar 09, 2023 |
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S2EP5 | Discover the Must-Have Parenting Tool You Can't Live Without w/Andrea Ippolito
|
Mar 02, 2023 |
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S2EP4 | Change Your Life - Uncover the Secrets of Intentional Living with Kathryn Glendon!
|
Feb 23, 2023 |
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S2EP3 | Finding Self-Love and Purpose: A Life Coach's Journey to Overcoming Toxic Relationships and Low Self-Esteem with Valerie Maksym
|
Feb 16, 2023 |
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S2EP2: Closing the Wealth Gap: Women Leaders Discuss Homeownership and Real Estate Investing w/ Synergy Properties Group
|
Feb 09, 2023 |
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S2EP1 | Breaking the Cycle of Blame: Empowering Black Single Mothers in Social Media Conversations
|
Feb 02, 2023 |
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S1EP10 |A WIN IS A WIN | A LOOK BACK AT SEASON 1
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Dec 23, 2022 |
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S1EP9 | Check On Your Strong Friends | Sis, Are You Ok | Girl Take Note Podcast
|
Dec 15, 2022 |
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S1EP8 | Don't Be A Scrooge | The Art of Giving | Girl Take Note Podcast
|
Dec 08, 2022 |
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S1EP7 | Surviving Through Tough Times | Overcoming Hardships
|
Nov 17, 2022 |
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S1EP6 | Where’s Our Seat at The Table | Being A Black Girl In Tech
|
Nov 10, 2022 |
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S1EP5 | It’s Your Journey That Defines You
|
Nov 03, 2022 |
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S1EP4 | Social Media & Reality TV Trending Topics
|
Oct 28, 2022 |
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S1EP3 | Thriving In Pink | How My Breast Reduction Saved My life | Stage 0 Breast Cancer
|
Oct 20, 2022 |
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GTN | 3 Tips To Help You Get Over A Breakup | Moving Past Your Ex, Crush or Breakup
|
Oct 17, 2022 |
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S1EP2 | Why Social Media Makes It Hard To Get Over Your Ex, Crush or Breakup | Relationship Therapy
|
Oct 13, 2022 |
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GTN | 3 Dating Tips That Will Help You Find The One For You | Dating Tips 2022
|
Oct 12, 2022 |
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S1EP1 | Why Women Over 40 Should Not Give Up On Love & Marriage | 2022 Dating Advice
|
Oct 06, 2022 |
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GTN | 3 Tips That Will Help You Find Joy In Your Life | Listen Now
|
Sep 29, 2022 |
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Bonus Ep | Unapologetically You | The Art of Self-discovery, Confidence & Authenticity
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Sep 22, 2022 |
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Welcome to the Girl Take Note Podcast!!
|
Sep 03, 2022 |