So Far So Good Coaching Podcast
By Valerie Busse
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Category: Health & Fitness
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Episodes: 201
Description
Warmly welcoming you to my podcast about my 80+ pound weight loss and journey describing how I renewed my thoughts and mindset around food and my body. I have so many tools to share with you to get unstuck and then turn things in your life around with so much momentum. Let's make it so much easier and so much fun together. If I did it after decades of the weight loss rollercoaster, you absolutely can too! I am ready to coach you!
| Episode | Date |
|---|---|
|
201. Food For Thought - 200 Weight Loss Prompts (1-25)
|
Jun 02, 2026 |
|
200. Grace Upon Grace
|
May 26, 2026 |
|
199. How To Have An Abundant Cognitive Budget
|
May 19, 2026 |
|
198. The Biggest Weight Loss Lies
|
May 12, 2026 |
|
197. How To Be Safe With Emotions
|
May 05, 2026 |
|
196. Emotional Metabolism
|
Apr 28, 2026 |
|
195. What If Your Body Is Right?
|
Apr 22, 2026 |
|
194. Net Positives and Net Negatives
|
Apr 14, 2026 |
|
193. Do You Have Fear of Maintenance?
|
Apr 07, 2026 |
|
192. Noticing Sneaky Stumbling Blocks
|
Mar 31, 2026 |
|
191. How Noticing Is Better Than Focusing
|
Mar 24, 2026 |
|
190. Vagueville
|
Mar 17, 2026 |
|
189. I Love You And
|
Mar 10, 2026 |
|
188. An Open Conversation About Feeling Hangry
|
Mar 03, 2026 |
|
187. Brain Candy Part 6
|
Feb 24, 2026 |
|
186. Brain Candy Part 5
|
Feb 17, 2026 |
|
185. Brain Candy Part 4
|
Feb 10, 2026 |
|
184. Brain Candy Part 3
|
Feb 03, 2026 |
|
183. Brain Candy Part 2
|
Jan 27, 2026 |
|
182. Brain Candy Part 1
|
Jan 20, 2026 |
|
181. Why Your Brain Does Not Care About Your Goals
|
Jan 13, 2026 |
|
180. Three Quick Things
|
Jan 06, 2026 |
|
179. Sabotage and Peanut Clusters
|
Dec 30, 2025 |
|
178. Awareness Reps
|
Dec 23, 2025 |
|
177. Five Million Dollars
|
Dec 16, 2025 |
|
176. Food Interviews
|
Dec 09, 2025 |
|
175. Overcorrecting
|
Dec 02, 2025 |
|
174. Metacognition for Thanksgiving
|
Nov 25, 2025 |
|
173. Feeding Your Mind
|
Nov 18, 2025 |
|
172. Vulnerability
|
Nov 11, 2025 |
|
171. Thoughts On Weight Loss Medications
|
Nov 04, 2025 |
|
170. How To Turn Off Food Noise Forever
|
Oct 28, 2025 |
|
169. Furious or Curious
|
Oct 21, 2025 |
|
168. Coming Out Of Hiding
|
Oct 14, 2025 |
|
167. Something Different
|
Oct 07, 2025 |
|
166. Mirroring At The Family Gathering
|
Sep 30, 2025 |
|
165. Decide How You Want To Show Up
|
Sep 23, 2025 |
|
164. Your Thoughts Are Instructions
|
Sep 16, 2025 |
|
163. Touch and Go
|
Sep 09, 2025 |
|
162. Top Three Emotions
|
Sep 02, 2025 |
|
161. Positivity Is Not My Goal
|
Aug 26, 2025 |
|
160. You're Just One Thought Away
|
Aug 19, 2025 |
|
159. Make It Fun And Easy Again
|
Aug 12, 2025 |
|
158. Tiny Clarity
|
Aug 05, 2025 |
|
157. Snaccidents
|
Jul 29, 2025 |
|
156. Late Night Habits
|
Jul 22, 2025 |
|
155. How "I Should" Is Tripping You Up
|
Jul 15, 2025 |
|
154. Reward Loops
|
Jul 08, 2025 |
|
153. When You Feel Like a Mindset Newbie
|
Jul 01, 2025 |
|
152. The Problem With The Problem
|
Jun 24, 2025 |
|
151. Hard Or Easy Person
|
Jun 17, 2025 |
|
150. Help With Sleeping
|
Jun 10, 2025 |
|
149. Reactance
|
Jun 03, 2025 |
|
148. Unexpected Diagnosis
|
May 27, 2025 |
|
147. The Middle Of The Journey
|
May 20, 2025 |
|
146. Too Much Weight Loss
|
May 13, 2025 |
|
145. Resistance Is Futile
|
May 06, 2025 |
|
144. When You Feel Like You Need To Do More
|
Apr 29, 2025 |
|
143. How To Stop Autopilot Behaviors
|
Apr 22, 2025 |
|
142. Expecting The Unexpected
|
Apr 15, 2025 |
|
141. 5 Pound Principle
|
Apr 08, 2025 |
|
140. Upward Spiral
|
Apr 01, 2025 |
|
139. What Does Your Body Want?
|
Mar 25, 2025 |
|
138. Self-Trust
|
Mar 18, 2025 |
|
137. When It All Seems Too Hard
|
Mar 11, 2025 |
|
136. Weight Loss With Work Changes
|
Mar 04, 2025 |
|
135. Leveraging Rewards
|
Feb 25, 2025 |
|
134. Romancing Your Weight Loss
|
Feb 18, 2025 |
|
133. Weight Loss Ideas On A Platter Part 5
|
Feb 11, 2025 |
|
132. Weight Loss Ideas On A Platter Part 4
|
Feb 04, 2025 |
|
131. Weight Loss Ideas On A Platter Part 3
|
Jan 28, 2025 |
|
130. Weigh Loss Ideas On A Platter Part 2
|
Jan 21, 2025 |
|
129. Weight Loss Ideas On A Platter Part 1
|
Jan 14, 2025 |
|
128. Live a Great Story in 2025 and Beyond
|
Jan 07, 2025 |
|
127. I Was Totally Wrong
|
Dec 31, 2024 |
|
126. How To Get What You Really Need
|
Dec 24, 2024 |
|
125. Flip It Good
|
Dec 17, 2024 |
|
124. Holiday Food Debrief
|
Dec 10, 2024 |
|
123. When Everything Changes
|
Dec 03, 2024 |
|
122. Yes, Yes and No, No
|
Nov 26, 2024 |
|
121. The Urge Jar
|
Nov 19, 2024 |
|
120. When You Feel Like You Can't Pause
|
Nov 12, 2024 |
|
119. Conflict
|
Nov 05, 2024 |
|
118. Eating Tips
|
Oct 30, 2024 |
|
117. When You've Lost The Chicken
|
Oct 22, 2024 |
|
116. The How
|
Oct 15, 2024 |
|
115. Cruises and Reunions
|
Oct 08, 2024 |
|
114. Your Emotional Baseline
|
Oct 05, 2024 |
|
113. Coaching a Coach
|
Sep 28, 2024 |
|
112. A Peek Into The Fridge And Pantry
|
Sep 21, 2024 |
|
111. Encouragement For Your Teenager
|
Sep 14, 2024 |
|
110. Weight Loss Wins Series #10
|
Sep 07, 2024 |
|
109. Weight Loss Wins Series #9
|
Aug 31, 2024 |
|
108. Weigh Loss Wins Series #8
|
Aug 24, 2024 |
|
107. Weight Loss Wins Series #7
|
Aug 17, 2024 |
|
106. Weight Loss Wins Series #6
|
Aug 10, 2024 |
|
105. Weight Loss Wins Series #5
|
Aug 03, 2024 |
|
104. Weight Loss Wins Series #4
|
Jul 27, 2024 |
|
103. Weight Loss Wins Series #3
|
Jul 20, 2024 |
|
102. Weight Loss Wins Series #2
|
Jul 13, 2024 |
|
101. Weight Loss Wins Series #1
|
Jul 06, 2024 |
|
100. One Hundred Coaching Questions
|
Jun 29, 2024 |
|
99. You Know More Than You Think
|
Jun 22, 2024 |
|
98. Celebration and Inspiration
|
Jun 15, 2024 |
|
97. The Way Back Machine
|
Jun 08, 2024 |
|
96. When You're Stuck on "I Don't Want To"
|
Jun 01, 2024 |
|
95. How Is Food Actually Helping (More)
|
May 25, 2024 |
|
94. I Deserve To Eat This (More)
|
May 18, 2024 |
|
93. Making Journaling Fun
|
May 11, 2024 |
|
92. What Can You Do In One Week?
|
May 04, 2024 |
|
91. Are You Help Resistant?
|
Apr 27, 2024 |
|
90. What Are Your Weight Loss Basics?
|
Apr 20, 2024 |
|
89. How To Get Back To The Basics
|
Apr 13, 2024 |
|
88. When You Have Doubts That You Can Change
|
Apr 06, 2024 |
|
87. How To Keep Enjoying All The Foods You Love
|
Mar 30, 2024 |
|
86. Quicker Decision Making
|
Mar 23, 2024 |
|
85. Encouraging a Loved One Around Weight Loss
|
Mar 16, 2024 |
|
84. Are You Too Positive Or Too Negative?
|
Mar 09, 2024 |
|
83. Attachments To Food
|
Mar 02, 2024 |
|
82. Protecting Yourself
|
Feb 24, 2024 |
|
81. Removing Barriers
|
Feb 17, 2024 |
|
80. Diet Analogies From Football
|
Feb 10, 2024 |
|
79. Thoughts About Vegetables
|
Feb 03, 2024 |
|
78. The Answer To Self-Sabotage
|
Jan 27, 2024 |
|
77. How Your Diet Is Like Dating
|
Jan 20, 2024 |
|
76. All Or Nothing Thinking
|
Jan 13, 2024 |
|
75. Breakfast of Champions
|
Jan 06, 2024 |
|
74. Rabbit Holes With Food
|
Dec 30, 2023 |
|
73. Gentle Goals
|
Dec 23, 2023 |
|
72. When The Unexpected Happens (Holiday Edition)
|
Dec 16, 2023 |
|
71. But I Was Starving
|
Dec 09, 2023 |
|
70. Doing Way Too Much
|
Dec 02, 2023 |
|
69. How Dare They!
|
Nov 25, 2023 |
|
68. Bonus - Holiday Strategies
|
Nov 20, 2023 |
|
67. Finding Your Diet Plan Soulmate
|
Nov 18, 2023 |
|
66. When Change Is Challenging
|
Nov 11, 2023 |
|
65. Conditional Compassion
|
Nov 04, 2023 |
|
64. Is Your Story Too Limited?
|
Oct 28, 2023 |
|
63. How Is Food Actually Helping?
|
Oct 21, 2023 |
|
62. Are You a Dependable Person?
|
Oct 14, 2023 |
|
61. When You Have a Meltdown
|
Oct 07, 2023 |
|
60. When People Are Not Happy With You
|
Sep 30, 2023 |
|
59. How To Stop The War With Food, Body, Self
|
Sep 23, 2023 |
|
58. Top Three Tips For Overcoming Perfectionism
|
Sep 16, 2023 |
|
57. Why Do I Feel Hungry All The Time?
|
Sep 09, 2023 |
|
56. Finding, Allowing, and Tolerating Joy
|
Sep 02, 2023 |
|
55. Fake Fear and Fake Hunger
|
Aug 26, 2023 |
|
54. Sunk Cost With Food
|
Aug 19, 2023 |
|
53. Gut Feelings and Gut Hunger
|
Aug 12, 2023 |
|
52. Leveraging Your Consequences
|
Aug 05, 2023 |
|
51. Help With Prioritizing Yourself
|
Jul 29, 2023 |
|
50. Balance Is a Unicorn
|
Jul 22, 2023 |
|
49. Layers of Frustration
|
Jul 15, 2023 |
|
48. Shifting Your Identity
|
Jul 08, 2023 |
|
47. Victory Over Victim Mentality
|
Jul 01, 2023 |
|
46. Feeling In Control Around Food
|
Jun 24, 2023 |
|
45. How To Handle Cravings and Urges
|
Jun 17, 2023 |
|
44. Getting Out Of Procrastination Mode
|
Jun 10, 2023 |
|
43. Diet Wisdom From Dogs
|
Jun 03, 2023 |
|
42. Why Am I So Emotional?
|
May 27, 2023 |
|
41. Sneaky Thoughts About Food Scarcity
|
May 20, 2023 |
|
40. Finding Peace Around Food
|
May 13, 2023 |
|
39. Theatrical Thinking
|
May 06, 2023 |
|
38. When You Feel Like a Rebel
|
Apr 29, 2023 |
|
37. What Are Naturally Thin People Doing?
|
Apr 22, 2023 |
|
36. When You Feel Like You've Blown It (Learning Opportunities)
|
Apr 15, 2023 |
|
35. Dissecting Your Obstacles
|
Apr 08, 2023 |
|
34. How to Decide and Go
|
Apr 01, 2023 |
|
33. Reconsidering Food Journaling
|
Mar 25, 2023 |
|
32. Why Wrong Thinking Can Equal Wrong Results
|
Mar 18, 2023 |
|
31. Why We Go On Autopilot With Our Food
|
Mar 11, 2023 |
|
30. Things That Are Rejuvenating
|
Mar 04, 2023 |
|
29. Accessing the Right Part of Yourself for Change
|
Feb 25, 2023 |
|
28. Crafting a Food List
|
Feb 18, 2023 |
|
27. Emotional Metabolism
|
Feb 11, 2023 |
|
26. Gentle Reset
|
Feb 04, 2023 |
|
25. When You Feel Like You Deserve Some Food
|
Jan 28, 2023 |
|
24. When You're Thinking About Food A Lot
|
Jan 21, 2023 |
|
23. Should Energy
|
Jan 14, 2023 |
|
22. Of Course You Can Change
|
Jan 07, 2023 |
|
21. Easy-Peasy Goals
|
Dec 31, 2022 |
|
20. Fog and Storm Eating
|
Dec 24, 2022 |
|
19. What if you CAN do this?
|
Dec 18, 2022 |
|
18. What If This Is Too Hard or Too Easy?
|
Dec 10, 2022 |
|
17. Sometimes The Small Things Are The Big Things
|
Dec 03, 2022 |
|
16. The Hunger Scale
|
Nov 26, 2022 |
|
15. Resets, Cleanses, and Fasts
|
Nov 19, 2022 |
|
14. Making Peace With The Scale
|
Nov 12, 2022 |
|
13. What About Exercise?
|
Nov 06, 2022 |
|
12. Can You Just Relax?
|
Nov 06, 2022 |
|
11. Never Again - A Story of Rebellion
|
Nov 06, 2022 |
|
10. When You Want to Throw Your Hands Up
|
Nov 06, 2022 |
|
9. Cheerleader or Eyeroll?
|
Nov 06, 2022 |
|
8. Decision Fatigue
|
Oct 01, 2022 |
|
7. French Fries
|
Sep 24, 2022 |
|
6. What Works for Me
|
Sep 17, 2022 |
|
5. What Am I Missing?
|
Sep 10, 2022 |
|
4. Redirecting Your Thoughts
|
Sep 04, 2022 |
|
3. More On What We Are Eating
|
Aug 28, 2022 |
|
2. So What Are We Eating?
|
Aug 28, 2022 |
|
1. Introduction
|
Aug 28, 2022 |