Embracing Midlife
By Sharron Hastie
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Sharron Hastie
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 41
Description
A podcast for midlife women loaded with tips, inspiration and motivation to support you as you navigate midlife and beyond.
| Episode | Date |
|---|---|
|
#40: Time to take my own advice
|
Dec 03, 2023 |
|
#39 Understanding the subconscious mind: The key to personal growth
|
Nov 15, 2023 |
|
#38: Avoiding Burnout: Recognising the warning signs and taking action
|
Nov 06, 2023 |
|
# 37: Juggling it All: Finding Balance in Midlife
|
Oct 30, 2023 |
|
#36: Overcoming self doubt and building confidence
|
Oct 25, 2023 |
|
#35: Harnessing the Power of Self Reflection
|
Oct 18, 2023 |
|
# 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters
|
Oct 09, 2023 |
|
#33: The art of saying no gracefully
|
Sep 13, 2023 |
|
#32: Conquering the fear of change
|
Aug 30, 2023 |
|
#31: Progress over perfection: Embracing Imperfection in Midlife
|
Aug 23, 2023 |
|
#30: The link between clutter and stress
|
Aug 04, 2023 |
|
#29: Finding Time For You: The Essential Role of Self-Care in Midlife
|
Jul 12, 2023 |
|
#28: The power of failure: Turning setbacks into success
|
Jul 03, 2023 |
|
#27: Beating the heat: 12 common hotflush triggers and simple solutions
|
Jun 21, 2023 |
|
#26: Focusing on what's in your control and letting go of what isn't
|
Jun 12, 2023 |
|
#25: 7 effective ways to clear your mind
|
May 31, 2023 |
|
#24: Are your clothes calling you fat? The negative messages our clothes send us
|
May 24, 2023 |
|
#23: The physical and emotional signs of stress you shouldn't ignore
|
May 08, 2023 |
|
#22: Beyond Deep breathing: Less conventional techniques for stress relief
|
May 01, 2023 |
|
#21: Overcoming negative thoughts and embracing possibilities
|
Apr 17, 2023 |
|
#20: The power of self compassion
|
Mar 20, 2023 |
|
#19: 5 small changes you can make to get healthy in 2023
|
Mar 06, 2023 |
|
#18: Progress not perfection: Unlocking the power of a growth mindset
|
Feb 22, 2023 |
|
#17: 5 Simple mindfulness practices to help you manage stress & anxiety
|
Feb 13, 2023 |
|
#16 Discovering renewed vitality! Embracing Midlife Health and well-being.
|
Feb 01, 2023 |
|
#15: Building a support system to manage your stress
|
Jan 24, 2023 |
|
#14: 5 sleep mind traps you might be falling into
|
Jan 16, 2023 |
|
#13: The connection between sleep and weight loss
|
Jan 07, 2023 |
|
#12 Top 5 reasons why Sleep is so important for your health
|
Dec 27, 2022 |
|
#11: 7 reasons why new years resolutions don't work
|
Dec 14, 2022 |
|
#10: Find Your Happy Place: 5 Simple Exercises to Calm Your Mind and Body
|
Nov 23, 2022 |
|
#9: Hypnosis as treatment for menopause symptoms
|
Nov 09, 2022 |
|
#8: Part 3 0f 3 Lifestyle measures and behaviour change to manage menopause symptoms
|
Oct 26, 2022 |
|
#7: Part 2 of 3 Menopause symptoms you really need to know about
|
Oct 24, 2022 |
|
#6: PART 1 of 3 -The 4 stages of Menopause
|
Oct 23, 2022 |
|
#5: Healthy boundaries as selfcare
|
Oct 10, 2022 |
|
#4: 4 things I learned from letting my hair go grey
|
Sep 28, 2022 |
|
#3:10 ways to increase your energy
|
Sep 28, 2022 |
|
#2: 10 things I wish I knew when I was younger
|
Sep 28, 2022 |
|
#1: Midlife Crisis or Transition: Embracing the Journey of Self-Discovery
|
Sep 28, 2022 |
|
Embracing Midlife (Trailer)
|
Sep 05, 2022 |