Your Body's Way
By Tamara Walpole
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Category: Health & Fitness
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Episodes: 107
Description
A podcast for all health-conscious humans who want to nourish, move and take care of your body, your way. Not the diet books way, or even my way. Your journey to find your body’s way through the noise and nonsense starts right here, where I’ll be breaking down popular health practices so you can make intelligent choices that work for you, and you alone.
| Episode | Date |
|---|---|
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106. Clean Water and Hydrogen with Greg 'The Hydrogen Man'
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Apr 16, 2026 |
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105: Is All Meat Equal? The Truth About Grass-Fed Meat Quality with Stephan Van Vliet
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Mar 19, 2026 |
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104. Inside Longevity Supplementation with Marc Macaluso
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Mar 05, 2026 |
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103. Hydration: What MOST People Don't Know with Isabel Friend
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Feb 19, 2026 |
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102. Chronic Pain Explained: 3 Surprising Causes & How to Finally Heal with Leigh Brandon
|
Feb 05, 2026 |
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101. Unlock Your Speed: Olympic Secrets for the Female Runner with Stuart McMillan
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Jan 22, 2026 |
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100. A Masterclass in TESTOSTERONE for Women with Dr Mubeen Iqbal
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Jan 08, 2026 |
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99. Peptides for Women Over 40 with Dr Jeff Gross
|
Dec 11, 2025 |
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98. Sugar Makes you Fat & Ruins Your Brain with Dr Phil Maffetone
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Nov 27, 2025 |
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97. The REAL Superfood with Kerissa Taylor of 1984 Farms
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Nov 13, 2025 |
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96. Unmasked: Your True Self Awaits with Mirabelle D'Cunha
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Oct 30, 2025 |
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95. Yeast Infection & Dietary Supplementation with Dr Carolyn Dean
|
Jul 03, 2025 |
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94. Is Creatine Worth the Hype for Women with Dr Darren Candow
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Jun 19, 2025 |
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93. A Crash Course in Heart Rate Variability with Dr Torkil Færø
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Jun 05, 2025 |
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92. Ketosis and Exogenous Ketone Fundamentals with Dr Latt Mansor
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May 22, 2025 |
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91. A Strength Training Masterclass for Women With Matt Jordan
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May 08, 2025 |
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90. Afternoon Slumps are Hidden In Your Blood Test Results with Morley Robbins
|
Apr 24, 2025 |
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89. Strength Training For Women with Dr Phil Maffetone
|
Apr 10, 2025 |
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88. ReThink Meat with Autumn Smith
|
Mar 27, 2025 |
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87. Tea and Far Eastern Secrets to Longevity with Simon Cheng
|
Mar 13, 2025 |
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86. Will a Low Fiber Diet Cause Constipation? With Konstantin Monastyrsky
|
Feb 27, 2025 |
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85. Carnivore, Ketosis and Exercise with Dr Anthony Chaffee
|
Feb 10, 2025 |
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84. Anti-Aging and Stem Cell Therapy with Dr Jeff Gross
|
Jan 30, 2025 |
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83. Burn Fat Like an Athlete and HIIT Training with Paul Laursen
|
Jan 16, 2025 |
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82. Magnesium Supplementation, Chronic Disease & MAHA with Dr Carolyn Dean
|
Jan 02, 2025 |
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81. Your Broken Thyroid CAN be Fixed with Elle Russ
|
Dec 12, 2024 |
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80. Go Carnivore for 90 Days with Dr Lisa Wiedeman
|
Nov 28, 2024 |
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79. Run SLOW To Get FAST and Fat Burning with Dr Phil Maffetone
|
Nov 14, 2024 |
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78. Animal Protein, Veganism and The Gut with Dr Natasha Campbell McBride
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Oct 31, 2024 |
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77. Cold Winter Months, Sleep and Hot & Cold Therapy with Kari Leibowitz
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Oct 17, 2024 |
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76. Blue Light, Grounding & The Keto Diet with Dr Sara Pugh
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Sep 05, 2024 |
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75. Authentic Power, Non-Physical Teachers and Spiritual Growth with Gary Zukav
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Aug 14, 2024 |
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74. Dirty Secrets of the Beauty Industry Revealed with Trina Felber
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Aug 01, 2024 |
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73. The Red Pill Food Revolution with Ben Hunt
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Jul 18, 2024 |
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72. The Carnivore Diet, Weight Loss and Chronic Disease Remission with Phil Escott
|
Jul 04, 2024 |
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71. Multi Mineral Supplementation and Peri Menopause with Dr Carolyn Dean
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Jun 20, 2024 |
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70. Hospital Trauma, C Sections and Why You Should Give Birth at Home with Dr Nathan Riley
|
May 23, 2024 |
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69. Inflammation! The #1 Cause of Disease is PREVENTABLE with Dr Tom O'Bryan
|
May 09, 2024 |
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68. Fascia, Exercise and Emotional Healing with David Lesondak
|
Apr 25, 2024 |
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67. Seed Oils & Surviving The Great Outdoors with Suzanne Alexander
|
Apr 11, 2024 |
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66. The Magnesium Miracle & Supplementation with Dr Carolyn Dean
|
Mar 28, 2024 |
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65. Inflammatory Bowel Disease and Nutritional Therapy with Karen Preece Smith
|
Mar 14, 2024 |
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64. Anemia and Fatigue: The Copper Cure with Morley Robbins
|
Feb 29, 2024 |
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63. Self Sufficient Living and Healthy Asian Cooking with Sophia Nguyen Eng
|
Feb 15, 2024 |
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62. Postpartum Healing and Nutrition with Lily Nichols
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Feb 01, 2024 |
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61. Cortisol, Thyroid and Weight Gain in Women over 35 with Louise Digby
|
Jan 25, 2024 |
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60. Glyphosate, Monsanto and Chronic Disease with Dr Stephanie Seneff
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Jan 18, 2024 |
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59. The REAL Cause of Acne with Leigh Brandon
|
Jan 11, 2024 |
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58. PCOS, Infertility and Insulin Resistance with Karlie Henderson
|
Dec 14, 2023 |
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57. Gut Microbiome, Leaky Gut and Weight Gain with Kiran Krishnan
|
Dec 07, 2023 |
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56. The Plant-Based Diet Con with Jayne Buxton
|
Nov 30, 2023 |
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55. Beauty and the Gut Microbiome with Rosemary Ferguson
|
Nov 23, 2023 |
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54. How to Make Your Wish List a Reality with Cortney McDermott
|
Nov 16, 2023 |
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53. How Social Media Impacts our Mental Health with Sarah Ann Macklin
|
Nov 09, 2023 |
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52. Eat These Foods To Burn Fat with Dr William Li
|
Nov 02, 2023 |
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51. Seeking PROOF Seed Oils Kill with Suzanne Alexander
|
Oct 26, 2023 |
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50. Oxalates and Toxic Superfoods with Sally Norton
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Oct 19, 2023 |
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49. Salt, Fat, Acid and Offal with Janine Farzin
|
Oct 12, 2023 |
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48. GM Foods, Glyphosate and Saving the Planet with Jeffrey M Smith
|
Oct 05, 2023 |
|
47. Organ Meats, Protein and Weight Lifting for Women with Ashleigh VanHouten
|
Sep 28, 2023 |
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46. Energy, The Keto Diet and Challenge with Shawn Wells
|
Sep 21, 2023 |
|
45. Fermentation, Live Bacteria and Gut Health with Sandor Ellix Katz
|
Sep 07, 2023 |
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44. Extra Virgin Olive Oil and Fraud: How to Pick the BEST Bottle with Dr Simon Poole
|
Aug 31, 2023 |
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43. Animal Protein and Regenerative Farming with Autumn Smith
|
Aug 24, 2023 |
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42. Detoxification and Weight Loss with Dr Shilpa Saxena
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Aug 17, 2023 |
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41. You CAN Do Hard Sh*t! Cold Exposure and Breathwork with Artur Paulins
|
Aug 10, 2023 |
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40. Fall Asleep Faster and Wake Refreshed with Devin Burke
|
Aug 03, 2023 |
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39. Vegetable Oils and Chronic Disease with Dr Chris Knobbe
|
Jul 27, 2023 |
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38. Risks of Almond Milk and The BEST Bread To Eat with Dr Bill Schindler (Pt.2)
|
Jul 20, 2023 |
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37. Toxic Plant Oxalates And Butchering Animal Meat With Dr Bill Schindler (Pt.1)
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Jul 13, 2023 |
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36. PCOS and Hormonal Imbalance in Women with Jillian Greaves
|
Jul 06, 2023 |
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35. Weightlifting and Protein for Women with Beth Wright
|
Jun 29, 2023 |
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34. How She Reversed Multiple Sclerosis NATURALLY with Dr Terry Wahls
|
Jun 22, 2023 |
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33. Thrive on Meat and Dairy with Sally Fallon Morell
|
Jun 15, 2023 |
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32. Does High Cholesterol REALLY Lead To Heart Disease with Dr Malcolm Kendrick
|
May 25, 2023 |
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31. Three Foods You SHOULDN'T Be Eating with Dr Natasha Campbell McBride
|
May 18, 2023 |
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30. Try These Meditation Practices To Reduce Anxiety Today with Matt Marney
|
May 11, 2023 |
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29. Overweight and in Pain? Do This for 30 DAYS with Dr Perry Nickelston
|
May 04, 2023 |
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28. The Obesity Epidemic: Why Dietary Guidelines Are Making Us Fat with Dr Zoe Harcombe
|
Apr 27, 2023 |
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27. Heal From Thyroid Disease with Kirstin Carey
|
Apr 20, 2023 |
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26. Build A Killer Body Series: Best Bits
|
Apr 13, 2023 |
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25. Female Hormones, Sleep and Fat Loss with Eoin Lacey
|
Apr 06, 2023 |
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24. Fat Loss, Fasting And The Keto Diet With Artur Zolkiewicz
|
Mar 30, 2023 |
|
23. How To Build Your Dream Body Without Compromising Your Menstrual Cycle with Danni Bosworth
|
Mar 23, 2023 |
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22. Boost Your Confidence and Feel Sexier with a Consistent Weight Training Program with Amelia Layng
|
Mar 16, 2023 |
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21. Weight Lifting For Women And How To Build The BEST GLUTES with Celeste Da Palma
|
Mar 09, 2023 |
|
Welcome to the Build A Killer Body Series
|
Mar 08, 2023 |
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20. Beat Stress Before it Beats You - Special 'Mash Up' Episode
|
Mar 02, 2023 |
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19. Boost Fertility Naturally With Angela Heap
|
Feb 23, 2023 |
|
18. Heal Rosacea and Have Glowing Skin From the Inside Out with Dr Terry Loong
|
Feb 16, 2023 |
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17. Boost Your Energy and Jack-Up Your Mitochondria with Layla Gordon
|
Feb 09, 2023 |
|
16. Everything You Know About the Keto Diet is WRONG with Tamara Walpole
|
Feb 02, 2023 |
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15. Perimenopause, Blood Sugar, Stress and the Best Diet with Charlotte Hunter
|
Jan 26, 2023 |
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14. Fasting Masterclass 3: Fasting Highlight's Where you Need to Heal with Tamara Walpole
|
Jan 19, 2023 |
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13. Fasting Masterclass 2: Ditch the Disease of Complacency and Challenge Yourself with Tamara Walpole
|
Jan 16, 2023 |
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12. Fasting Masterclass 1: The Healing Wisdom of Fasting for Fat Loss with Tamara Walpole
|
Jan 12, 2023 |
|
11. Wake Up To Stress and Change Your Life in 2023 with Charlotte Stebbing-Mills
|
Jan 05, 2023 |
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10. Is Stress Making You Gain Weight with Dr Kelly Ruef
|
Dec 22, 2022 |
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9. Is Alcohol Addiction Blocking Your Life's Purpose with Karolina Rzadkowolska
|
Dec 15, 2022 |
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8. Heal Acne For Good With Leigh Brandon
|
Dec 08, 2022 |
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7. One Meal A Day Fasting Could be the Gut Makeover You Need with Tamara Walpole
|
Dec 01, 2022 |
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6. Getting to the Root Cause of Autoimmunity with Kirstin Carey
|
Nov 24, 2022 |
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5. Unlocking the Medicinal Mushroom Code with Romina Melwani
|
Nov 17, 2022 |
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4. Wading Through the Muddy Waters of Emotional Eating with Jon Mclernon
|
Nov 10, 2022 |
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3. Swap Boring Diets for Everyday Indulgence with Melissa Kuman
|
Nov 03, 2022 |
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2. Is Weight Loss Easier Than You Think? with Dr Eni Kadar
|
Oct 27, 2022 |
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1. Your Body's Way Trailer
|
Sep 05, 2022 |