KYN Meditations & Mindful Rituals
By KYN - Know Your Nature
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Category: Alternative Health
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Episodes: 29
Description
Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world.
We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started.
Find us @kynsight on Instagram and YouTube
visit us at www.kyn.co
| Episode | Date |
|---|---|
|
5 Min Breathing for Pain Relief
|
Mar 06, 2023 |
|
10 Min Breath-work for Relieving Tension
|
Feb 27, 2023 |
|
7 Minute Breath for Anxiety and Stress Relief
|
Feb 20, 2023 |
|
20 Minute Healing Heart Meditation
|
Feb 14, 2023 |
|
12 Minute Yoga Nidra for Deep Relaxation
|
Feb 06, 2023 |
|
20 Minute Intention Setting Ritual
|
Jan 25, 2023 |
|
10 Min Guided Meditation for Acceptance
|
Jan 24, 2023 |
|
12 Minute Gratitude Meditation
|
Jan 16, 2023 |
|
10 Minute Meditation on The 5 Elements
|
Jan 09, 2023 |
|
Our Story Part 3: Retreat & Retreat Kitchen
|
Jan 03, 2023 |
|
6 Minute Progressive Relaxation Meditation
|
Dec 27, 2022 |
|
5 Minute Meditation for Slowing Down
|
Dec 19, 2022 |
|
10 Minute Guided Meditation for Unity
|
Dec 12, 2022 |
|
Our Story Part 2: Family, Our Mom & Our Sisterhood
|
Dec 05, 2022 |
|
20 Minute Loving-Kindness Meditation
|
Nov 28, 2022 |
|
Our Story, Part 1: Growing up, Our Dad and Discovering Wellness
|
Nov 22, 2022 |
|
8 Minute Sacral Chakra Meditation
|
Nov 14, 2022 |
|
7 Minute Root Chakra Meditation
|
Nov 07, 2022 |
|
8 Minute Meditation for Moms
|
Oct 24, 2022 |
|
10 Minute Joy in Small Moments Meditation
|
Oct 17, 2022 |
|
17 Minute Practice for Resilience
|
Oct 10, 2022 |
|
12 Minute Meditation for Self Love
|
Oct 03, 2022 |
|
10 Minute Meditation for Embracing Change
|
Sep 26, 2022 |
|
10 Minute Gratitude Meditation for Our Body
|
Sep 19, 2022 |
|
5 Minute Blue Sky Meditation
|
Sep 12, 2022 |
|
12 Minute Meditation for Grief
|
Sep 07, 2022 |
|
It's A Beautiful Day Inside Meditation
|
Sep 07, 2022 |
|
12 Minute Holiday Time Out Meditation
|
Sep 07, 2022 |
|
'Your Wise Self' Journaling and Meditation Practice
|
Sep 07, 2022 |