Made for More
By Mariah Fontana
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Image by Mariah Fontana
Category: Fitness
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Episodes: 87
Description
The Made for More podcast was created specifically to inspire you to stop settling in your health, fitness, relationships, and every area of your life. You’ve been living 1/2 empty for too long, and Mariah will bring you both solo and guest episodes to wake you out of your mediocrity. You will learn how to make micro shifts in your health, habits & mindset to create a superior life and the life you’ve always known you were meant for.
| Episode | Date |
|---|---|
|
#86 : Balancing Masculine & Feminine Energies
|
Apr 08, 2024 |
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#85: The Official Made for More 8x8 Challenge
|
Feb 28, 2024 |
|
#84: My Top 10 Biggest Lessons of 2024
|
Jan 18, 2024 |
|
#83: You Asked for the Outcome and Received the Lesson
|
Dec 20, 2023 |
|
#82: Why I Started Waking Up Earlier
|
Dec 19, 2023 |
|
#81: You Don't Know Who You Are
|
Dec 15, 2023 |
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#80: We get to Choose How Life Changes Us
|
Dec 14, 2023 |
|
#79: What it Means to be Integral
|
Dec 13, 2023 |
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#78: Unlocking Your Self-worth To Level Up Your Life ft. Hallie
|
Nov 30, 2023 |
|
#77: Fear is Keeping You Stuck
|
Nov 10, 2023 |
|
#76: Confidence Comes from Within
|
Nov 08, 2023 |
|
#75: Will You Choose to Stay the Same?
|
Nov 03, 2023 |
|
#74: Trick Yourself to Be Disciplined
|
Nov 01, 2023 |
|
#73: I Attract, I Don't Chase
|
Oct 31, 2023 |
|
#72: You Don't Always See What's Below the Surface
|
Oct 30, 2023 |
|
#71: You Need A Community
|
Oct 17, 2023 |
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#70: Environment is Everything
|
Oct 13, 2023 |
|
#69: Forgiveness
|
Oct 11, 2023 |
|
#68: There's So Much to Be Grateful For
|
Oct 10, 2023 |
|
#67: You're Stuck in a Karmic Loop
|
Oct 09, 2023 |
|
#66: Your Thoughts Are Your Energy
|
Oct 06, 2023 |
|
#65: What You Desire Takes Sacrifice
|
Oct 04, 2023 |
|
#64: Love, Light & A Chip On My Shoulder
|
Oct 03, 2023 |
|
#63: How to Become ‘That Girl’
|
Sep 30, 2023 |
|
#62: When the Path to Success Goes Dark
|
Sep 29, 2023 |
|
#61: If You Had 1 Year to Live
|
Sep 28, 2023 |
|
#60: Get Uncomfortable or Stay the Same
|
Sep 27, 2023 |
|
#59: You Can't Make Decisions from Inside the Box
|
Sep 13, 2023 |
|
#58: 3 Things I’d Tell My Younger Self
|
Sep 12, 2023 |
|
#57: Don't Burn the Bridges
|
Sep 08, 2023 |
|
#56: You Need to Breakup with Yourself
|
Sep 08, 2023 |
|
#55: Full Blown Anxiety & How to Overcome it
|
Sep 06, 2023 |
|
#54: Becoming Her
|
Sep 05, 2023 |
|
#53: 1-Year of Growth Through the Pod
|
Aug 31, 2023 |
|
#52: When Self-Doubt Creeps In
|
Aug 30, 2023 |
|
#51: Through the Darkness there is Light
|
Aug 29, 2023 |
|
#50: Always Trust Your Intuition
|
Aug 21, 2023 |
|
#49: Your Physical Health IS Your Mental Health
|
Aug 17, 2023 |
|
#48: Hookup Culture & Dating
|
Aug 16, 2023 |
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#47: Emotional Highs & Lows
|
Aug 15, 2023 |
|
#46: True Attractiveness Shines by Embodying Your Soul
|
Aug 09, 2023 |
|
#45: Your Essence is Dampened When You Don't Fully Show Up As You
|
Aug 08, 2023 |
|
#44: Identifying Triggers
|
Aug 07, 2023 |
|
#43 Becoming Her.. Pt.1:
|
Aug 04, 2023 |
|
#42: Show Up Anyways
|
Aug 02, 2023 |
|
#41: Fitness Saved Me
|
Aug 01, 2023 |
|
#40: ‘This ALWAYS Happens to Me’
|
Jul 28, 2023 |
|
#39: Perspective is Everything
|
Jul 27, 2023 |
|
#38: You Avoid Going Deeper Because You're Scared of What You’ll Find
|
Jul 26, 2023 |
|
#37: You Can Change Your Mindset at Any Moment
|
Jul 25, 2023 |
|
#36: Who Do You Identify As?
|
Jul 22, 2023 |
|
#35: Attractiveness is just Being A Human from Your Soul
|
Jul 20, 2023 |
|
#34: Listening to Your Body Vs. Going Deeper to the Root
|
Jul 19, 2023 |
|
#33: Change the Pattern
|
Jul 18, 2023 |
|
#32: When Did You Lose Yourself?
|
Jul 14, 2023 |
|
#31: Stress is Manifesting in Your Body
|
Jul 13, 2023 |
|
#30: You & Your Friend Self-Sabotage
|
Jul 12, 2023 |
|
#29: Love & Light
|
Jul 11, 2023 |
|
#28: Your Wounded Feminine is not the Fault of the Wounded Masculine
|
Jun 21, 2023 |
|
#27: You Are the Product of Your Environment
|
May 15, 2023 |
|
#26: Mindset Shifts that Lead to Positive Physical Changes
|
May 05, 2023 |
|
#25: You Have a Honda Civic Budget with a Ferrari Expectation
|
Apr 14, 2023 |
|
#24: I Was Broke AF
|
Apr 03, 2023 |
|
#23: Transforming Your Mind & Body Post-Sports with Ex-Athlete Elizabeth
|
Mar 27, 2023 |
|
#22: You Want What Sounds the Sexiest
|
Mar 13, 2023 |
|
#21: Higher Standards
|
Mar 06, 2023 |
|
#20: You Were Made for More
|
Feb 27, 2023 |
|
Welcome to the Made For More Podcast
|
Feb 27, 2023 |
|
#19 Topic: The Post-Sports Journey & Navigating Diet Culture with Ex-Athlete Alex
|
Jan 11, 2023 |
|
Topic #12 Trust the Process with Client Ashley
|
Jan 05, 2023 |
|
Topic #11 Mindset/Self Sabotage
|
Dec 23, 2022 |
|
Topic #10 Long Term vs. Short Term Goals
|
Dec 22, 2022 |
|
Topic #9 Supplements
|
Dec 21, 2022 |
|
Topic #8 Habits
|
Dec 20, 2022 |
|
Topic #7 Consistency
|
Dec 18, 2022 |
|
Topic #6 The Importance of Protein
|
Dec 17, 2022 |
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Topic #5 Macros vs Calories
|
Dec 15, 2022 |
|
Topic #4 Stress
|
Dec 14, 2022 |
|
Topic #3 Water
|
Dec 13, 2022 |
|
Topic #2 Sleep
|
Dec 09, 2022 |
|
Topic #1 Cardio Vs Weights
|
Dec 08, 2022 |
|
12 Days of Fitness Lesson Giveaways
|
Dec 06, 2022 |
|
Self-Responsibility with Nick Komodina
|
Nov 15, 2022 |
|
Confidence, Health & Worthiness with Kennedy
|
Oct 13, 2022 |
|
From Trailer Park to Mansion with Cole 'the wold' DaSilva
|
Oct 04, 2022 |
|
It's Time to Share the Truth
|
Sep 13, 2022 |
|
Start Here
|
Sep 06, 2022 |