Girls In Growth
By Bea Rodrigues
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Category: Self-Improvement
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Episodes: 167
Description
This podcast is here for the girlies who aspire to live bigger and outgrow the molds that no longer serve them. To find their power and say YES to their wildest dreams.
Each episode brings a message, a download, and inspiration that will shift your energy, connect you with your higherself, and awaken the potential living inside you. Every conversation is an invitation to lock into your truest path.
Here at Girls In Growth, you become the standard of the woman you have always dreamed of being, the woman you're MEANT to be. With a blend of inspiration, vulnerability, and a lot of sass
| Episode | Date |
|---|---|
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150. Give yourself the BEST CHANCE and stop wasting time
|
Jul 23, 2026 |
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149. It’s okay to change your mind || Living By Your Rules
|
Jun 05, 2026 |
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148. Your Offline Era Might Be the Reset You Need || Find More Fulfillment in Real Life
|
Apr 13, 2026 |
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147. Following Your Childhood Dreams || The Micro-Habits that Support Your Manifestations || The Law of Detachment
|
Mar 26, 2026 |
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146. The Only Way to Know If You’re Actually Growing || The Practical Side of Taking a Leap of Faith
|
Mar 12, 2026 |
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145. Turn Your 20s Into Future Success: Build Discipline Like a Main Character (w/ Oriana Wojciak)
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Feb 19, 2026 |
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144. Why self-devotion will take you further than any other self-improvement hacks
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Feb 12, 2026 |
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143. Build Self-Belief Like A Muscle || How to Stop Second Guessing Yourself
|
Feb 05, 2026 |
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💫MONTHLY ORACLE💫 Trust The Process and Detach
|
Feb 03, 2026 |
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142. Make Your Happiness the Priority And Start Showing Up as Someone Who Actually Cares
|
Jan 29, 2026 |
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141. You Don’t Need More Signs || Stop Waiting for the Universe and Take the Leap
|
Jan 22, 2026 |
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140. How To Stop Getting In Your Own Way || 5 Ways To Break the Pattern For Good
|
Jan 15, 2026 |
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💫MONTHLY ORACLE💫 This Is YOUR Time!
|
Jan 12, 2026 |
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139. Hot Girl Mindset & Habits You Need in 2026 (To Level TF Up)
|
Jan 08, 2026 |
|
138. 4 Lessons That Will Save You So Much Energy in 2026 (From Someone Who Learned the Hard Way)
|
Dec 18, 2025 |
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137. Living Bigger And Locking In For 2026 (realigning, building momentum, & expanding your reality)
|
Dec 11, 2025 |
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136. How To Get Your Spark Back After Hitting Rock Bottom
|
Dec 04, 2025 |
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135. Nervous System Regulation Era: You Can Rewire Your Body to Receive More w/ Becca Nicholls
|
Nov 27, 2025 |
|
134. How To Heal Your Relationship With Food And Love Your Body Unconditionally
|
Nov 20, 2025 |
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BBSG: Him Choosing You Has Nothing To Do With Your Worth || How to Handle Rejection Without Taking It Personally
|
Nov 13, 2025 |
|
133. 3 Lessons I Wish I Learned Sooner In My 20s (That Would’ve Changed Everything)
|
Nov 06, 2025 |
|
132. How To Become Obsessed With Yourself & Build a Life You Love (Instead of Trying To Make Him Obsessed With You)
|
Oct 30, 2025 |
|
131. Moving Abroad And Becoming an AuPair in The Netherlands || The Truth About The Biggest Leap Of My Life
|
Oct 30, 2025 |
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BBSG: Why Celibacy Is The New Hot Girl Era || Protect Your Energy From The F*ck Boys
|
Oct 16, 2025 |
|
BBSG: Your Single Era Can Become Your Breakthrough || Dating Yourself And Breaking the Bad Boy Cycle
|
Oct 09, 2025 |
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130. 3 Confidence Principles Every Aspiring Main Character Should Know || How to Become Truly Un-F*ckwithable
|
Oct 02, 2025 |
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129. Finding Your Why to Unlocking Faster Growth: The Key To Clarity, Motivation & Momentum
|
Sep 25, 2025 |
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BBSG: Have You Looked At Yourself, Bish? You Are Sacred As F*ck! || The Spiritual Secret to Repelling ‘Bare Minimum’ Enery
|
Sep 18, 2025 |
|
128. Get Back On Track With Your Goals || How To Build Momentum Towards Your Vision
|
Sep 11, 2025 |
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BBSG: How To Recognise Toxic Connections And Not Miss The Red Flags
|
Sep 04, 2025 |
|
127. 3 Lessons on Clarity, Alignment & Starting Fresh
|
Aug 28, 2025 |
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BBSG: Get The Ick from Emotionally Unavailable Men || How To Stop Getting Sucked Into Situationships
|
Aug 21, 2025 |
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BBSG: Don’t Let Basic Boys Question What You Deserve || Bad Boy Survival Guide series
|
Aug 08, 2025 |
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126. Thinking Positive Won’t Work Without This: The Life Upgrade No One Talks About
|
Aug 07, 2025 |
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125. Is Your Environment Holding You Back?
|
Jul 31, 2025 |
|
124. Balancing Your Big Girl Job With Your Self-Care And Mental Health || How To Stay Soft Even When Your Schedule Is Full
|
Jul 24, 2025 |
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123. Figuring Out Your 20's And Learning To Become An Adult On Your Terms
|
Jul 17, 2025 |
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122. Finding Yourself Again When You’re Feeling Lost || My Hiatus Series
|
Jun 14, 2025 |
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121. I Spoke To Money And This Is What It Wants You To Know About Abundance
|
May 01, 2025 |
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120. Let Your Spirit Team Guide You: The Magic Of Living Spiritually w/@witchywaysbylisa
|
Apr 24, 2025 |
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119. Breakup With Your Self-Sabotage: How To Stop Going Back To Your Old Ways
|
Apr 17, 2025 |
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118. What if the one thing you’re avoiding… is the key to becoming HER?
|
Apr 10, 2025 |
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117. How to stop reacting from old patterns and finally change your life for good w/@thegrowglow.co
|
Apr 03, 2025 |
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116. You’re Not Stuck, You’re Being Prepared: Trusting the Breakdown Before Your Breakthrough
|
Mar 27, 2025 |
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115. Invest In Yourself Like You're Your Best Bet - Because You ARE
|
Mar 20, 2025 |
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113. Block'em All: Protect Your Peace, Save Your Energy From BS
|
Mar 17, 2025 |
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112. From Sexual Trauma To Sex Parties: Reclaiming Your Pleasure w/@hoockedonpleasure (Sexologist)
|
Mar 13, 2025 |
|
111. Bend Reality To Your Will And Magnetise All Your Dreams EASILY
|
Mar 06, 2025 |
|
110. Make Your Thoughts Your Biggest Allies: Use the Law of Assumption to Get Everything You Want
|
Feb 27, 2025 |
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109. How To Make Life Feel Magical Again: Unlock The Pleasure That's Been Missing w/Rachael Haley
|
Feb 20, 2025 |
|
108. What If You Just Went For It? || Stop Holding Back And Say Yes To Your Wildest Dreams
|
Feb 13, 2025 |
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107. How To Find Your Purpose & Align With The Life You're Meant For w/Ellen Finn
|
Feb 06, 2025 |
|
106. What You Need To Know About Finding "Your Path", And Trusting Your Truth Without Hesitation
|
Jan 30, 2025 |
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105. Breaking the rules, defying what's possible, and paving your unique path
|
Jan 23, 2025 |
|
104. Building High Self-Worth, And Finding Yourself Again w/Kayla Anderson
|
Jan 16, 2025 |
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103. Biggest Lesson From 2024 That Changed The Game For Me
|
Jan 09, 2025 |
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102. Leave The “Nice Girl” Behind & Own Your Baddest Self w/Kallie Klug
|
Jan 02, 2025 |
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101. Upgrade Your Life In 2025 With 4 Simple Steps
|
Dec 27, 2024 |
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100. Tap Into Supernatural Growth And Expect The Unexpected
|
Dec 12, 2024 |
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99. Dare To Be Seen, Stand Out, And Own Your Fullest Creative Expression w/@wholeheartedlymaria
|
Dec 05, 2024 |
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98. Rewrite Your Money Story To Attract More Abundance
|
Nov 16, 2024 |
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97. Attract High-Value Men and Call In Your Soulmate w/Taylor Carr
|
Nov 07, 2024 |
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96. This Is Your Success Story || You Are Right Where You Need To Be
|
Oct 31, 2024 |
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95. Embrace Life’s Full Spectrum to Live Fully || Turn Hardships and Pain into Magic
|
Oct 24, 2024 |
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94. You are good enough for your dreams
|
Oct 10, 2024 |
|
93. Powerful Spiritual Breakthroughs And Cultivating Deep Self-Trust w/Jesse Wayne
|
Oct 03, 2024 |
|
92. Healing Your Divine Masculine To Unlock Your Next Level
|
Sep 26, 2024 |
|
91. Glow-up Challenge: Get Back To Yourself w/@hotpinksunrise
|
Sep 19, 2024 |
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90. Align with Authenticity || Become A Match For Your Best Life
|
Sep 12, 2024 |
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89. Expansion Through a Dark Night of The Soul
|
Sep 05, 2024 |
|
88. Transform Your Life Through Energy Healing w/Maggie Moon
|
Aug 29, 2024 |
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87. Make everything the reason why you’re going to win
|
Aug 22, 2024 |
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86. Unshakable Self-confidence Without Competition Or Comparison
|
Aug 15, 2024 |
|
85. Healing your relationship with your body || Get confident in your self-image and own your body
|
Aug 08, 2024 |
|
84. You Are the Creator of Your Reality || heal and transform your life
|
Aug 01, 2024 |
|
83. Finding Purpose and Alignment Through Following Your Intuition w/Jonnemarie
|
Jul 25, 2024 |
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82. Healing from Betrayal Trauma & Letting Go of a Toxic Relationship w/Betrayed Bestie
|
Jul 18, 2024 |
|
81. Realigning With Your Vision After a Dark Night of the Soul
|
Jul 11, 2024 |
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80. Healing Journey Secrets w/Sol || Releasing overthinking, shame and lack
|
Jun 20, 2024 |
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79. Mastering Stability During Major Life Changes and Transitions
|
Jun 13, 2024 |
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78. Are you ready to be the MAIN CHARACTER?
|
Jun 06, 2024 |
|
77. You can do hard things || Becoming strong and brave af
|
May 30, 2024 |
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76. Dating after heartbreak || Staying in your power while opening up to love
|
May 23, 2024 |
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75. Why is life not fun anymore? w/@rollerskatingyogini || Bring back your joy
|
May 16, 2024 |
|
74. A FREE trip to MIAMI || Living Intentionally to create a life you love
|
May 09, 2024 |
|
73. Building a POSITIVE MINDSET and releasing self-sabotaging patterns w/Anna Lawrence
|
Apr 25, 2024 |
|
72. How to position yourself as a HIGH VALUE WOMAN || The damaging side of meaningless sex
|
Apr 18, 2024 |
|
71. Follow your inspiration and inner nudges || Create your DREAM LIFE in the NOW
|
Apr 11, 2024 |
|
70. You can choose the life you want to live || Shifting, growing and loving life
|
Apr 04, 2024 |
|
69. Rushing won't make it faster, it will make it messier || Stop chasing
|
Mar 28, 2024 |
|
68. Why you keep choosing the wrong men w/Eli Vazquez || Empowered Dating for women
|
Mar 21, 2024 |
|
67. Your communication is ruining your relationships w/Witchywaysbylisa || Cultivating deep friendships (PT2)
|
Mar 14, 2024 |
|
66. Cultivating deep connections w/Witchywaysbylisa || Communication in friendships (PT1)
|
Mar 07, 2024 |
|
65. Unlock your dream future || Commit to your growth and see how good it gets
|
Feb 22, 2024 |
|
64. Inner work: all the highs and lows of personal development
|
Feb 15, 2024 |
|
63. Guide to celebrating Valentine’s Day solo || Learn to date yourself and be your own Valentine
|
Feb 08, 2024 |
|
62. Find your INNER POWER: Stop being a victim and be the hero of your story
|
Feb 01, 2024 |
|
61. Live your best life || Change your mindset and elevate your energy
|
Jan 25, 2024 |
|
60. Thriving beyond depression w/Angel Dy || Navigating life with courage
|
Jan 18, 2024 |
|
59. Overcoming limits and unlocking ENDLESS POSSIBILITES in 2024
|
Jan 11, 2024 |
|
58. Manifesting your dreams in 2024 || Breaking the barriers of your limiting beliefs
|
Dec 28, 2023 |
|
57. Manifest your dream partner w/Lina Maria || Become an energetic match for the love you desire
|
Dec 21, 2023 |
|
56. What choosing yourself actually means || How to choose yourself
|
Dec 15, 2023 |
|
55. The reality of personal growth that people don't talk about
|
Dec 07, 2023 |
|
54. Finding inner peace w/Dominique Ramsey
|
Nov 30, 2023 |
|
53. Why I don't hate men (anymore) || Hating men is hurting you
|
Nov 14, 2023 |
|
52. Discovering and exploring who you are through self-acceptance and solitude w/ Meghan Bay
|
Nov 09, 2023 |
|
51. Why you feel like you’re not good enough || Stop comparing yourself to others
|
Nov 02, 2023 |
|
50. Getting out of survival mode
|
Oct 26, 2023 |
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49. Why you can't settle for the bare minimum
|
Oct 18, 2023 |
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48. Embracing the human experience while becoming a better version of you
|
Oct 12, 2023 |
|
47. Self-love killers || Stop doing these things if you want to love yourself
|
Oct 05, 2023 |
|
46. Taking a break from romance || Learning how to be single and thriving
|
Sep 28, 2023 |
|
45. Spending 3 months in Itally || Creating your dream reality
|
Sep 21, 2023 |
|
44. Your life can completely change || Listen if you need inspiration
|
Sep 14, 2023 |
|
43. Trust the Divine timing || It's all happening for you!
|
Sep 07, 2023 |
|
Bonus Ep.: Figuring out who I am || Facing my ego and discovering my truth
|
Sep 04, 2023 |
|
Bonus Ep.: Transmuting lack to abundance || When self-doubt hits you
|
Sep 02, 2023 |
|
42. Dating yourself || The self-love languages
|
Aug 31, 2023 |
|
41. Spiritual and Life Lessons I've been learning || The power of daily practices
|
Aug 24, 2023 |
|
40. The path of self-devotion || Tap into your inner Goddess
|
Aug 17, 2023 |
|
Bonus Ep.: Finding Abundance within when life gets hard || Listen to raise your vibration
|
Aug 14, 2023 |
|
39. Connect with the Universe || Co-create your reality with the Divine
|
Aug 10, 2023 |
|
38. How to manifest your dream reality || What no one talks about
|
Aug 03, 2023 |
|
37. Overcoming adversity || Dealing with the lows of life
|
Jul 27, 2023 |
|
36. The ego and the higher self || Going through an ego death
|
Jul 20, 2023 |
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35. Divine Feminine Archetype - The Wild Woman w/ Luci Lampe || Healing the Feminine wound
|
Jul 13, 2023 |
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34. Breaking karmic cycles and healing generational trauma
|
Jul 06, 2023 |
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33. Mindset shift from lack to abundance w/Jesse Wayne
|
Jun 29, 2023 |
|
32. How to find yourself || Self-discovery and finding Wholeness within
|
Jun 15, 2023 |
|
31. The Influence of your Environment in the life you're creating || This might be holding you back
|
Jun 08, 2023 |
|
30. The Father Wound aka daddy issues with Genell Gorman || Healing your relationship with the Masculine
|
Jun 01, 2023 |
|
29. Following your intuition || Intuition vs. the mind || Finding Alignment
|
May 25, 2023 |
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Bonus Ep.: Spending Summer in Italy || The lessons I’ve been learning || 1 year of podcast🎉
|
May 20, 2023 |
|
28. The power of journaling || Practices and exercises for healing and growth
|
May 18, 2023 |
|
27. Overcoming heartbreak || Healing after a breakup
|
May 11, 2023 |
|
26. How to deal with change || When things don't go as planned || Falling out of alignment
|
May 04, 2023 |
|
25. Signs it's time to breakup || Red flags in relationships
|
Apr 27, 2023 |
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24. Productivity vs. Rest || Honouring your cycles and your energy
|
Apr 20, 2023 |
|
Bonus Ep.: Dealing with body image issues and self-criticism
|
Apr 19, 2023 |
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Bonus Ep.: Taking a break from social media || The pressure of success || Finding my voice
|
Apr 11, 2023 |
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23. Setting boundaries || How to set boundaries || Protecting your energy and integrity
|
Mar 30, 2023 |
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22. Cultivating Mindfulness and improving mental health || w/speciall guest, Wiebke - pshycologist and certified mindfulness coach
|
Mar 23, 2023 |
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21. Facing pain and fear || The shadow aspect of the healing journey
|
Mar 16, 2023 |
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20. Dealing with body image issues || Healing your relationship with your body || Pleasure and all taboo things about the body
|
Mar 09, 2023 |
|
19. Follow your dreams || Never sacrifice your happinness for "safety" || Go for it!
|
Mar 02, 2023 |
|
18. Inner Child Work || Make your life exciting and passionate again || Rediscover yourself throught the inner child
|
Feb 23, 2023 |
|
17. Why you aren't manifesting your dream life || I went from lost and feeling broken to loving myself and my life!
|
Feb 21, 2023 |
|
16. Dealing with perfectionism || Taking action in uncertainty || Showing up as you are
|
Feb 17, 2023 |
|
15. Why lies poison us and authenticity heals || Be yourself - embrace your imperfections and vulnerability
|
Feb 02, 2023 |
|
14. Opening your heart to love || Embracing vulnerability || True Love vs. Attachment
|
Jan 26, 2023 |
|
BONUS EP.: Give yourself permission to dream || Being Authentic || Fear of failure and rejection || Where I'm at right now
|
Jan 14, 2023 |
|
13. Committing to 2023 || Set your intentions || Make 2023 your year
|
Jan 05, 2023 |
|
12. Making life enjoyable || Celebrating || Flowing in authenticity - A little into what my journey's been about
|
Dec 22, 2022 |
|
11. Self-worth and Manifesting || Self-sourcing vs. Outsourcing
|
Dec 15, 2022 |
|
10. Healing your relationship with money w/witchywaysbylisa
|
Dec 08, 2022 |
|
9. Going with the Flow and trusting the process - what it actually means || Resistance to the Flow || Trusting your Intuition
|
Nov 29, 2022 |
|
8. Lessons from my 7-year toxic relationship || Letting go || Attachments || Co-dependency
|
Nov 15, 2022 |
|
BONUS EP.: Navigating Self-doubt and Shame || Challenging your old programming and the Ego || Self-victimization ||
|
Oct 28, 2022 |
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7. Self-doubt and fear when chasing your dreams || Imposter syndrome || Self-worth || Special guest - Lisa - Empowerment Coach
|
Oct 20, 2022 |
|
6. Life changing habits || Finding balance in your routine || Change from within
|
Oct 13, 2022 |
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BONUS EP.: Shadow work || Money Mindset || Self-limiting beliefs
|
Oct 10, 2022 |
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5. Self-abandonment might be what is blocking your growth and expansion!
|
Oct 06, 2022 |
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4. Flow vs. structure || Imposter syndrome vs. Trust - the shifts I'm currently going through
|
Sep 22, 2022 |
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3. The healing journey - why it's important, how to start, etc
|
Sep 15, 2022 |
|
2. Being scared of the future
|
Sep 06, 2022 |
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1. Expectations: friend or foe?
|
Jun 22, 2022 |