Master Your Relationship Mind Drama
By Rebecca Ore
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Category: Self-Improvement
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Episodes: 188
Description
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
| Episode | Date |
|---|---|
|
188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy
|
May 29, 2026 |
|
187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings
|
May 22, 2026 |
|
186. Dealing with resentment in relationships
|
May 15, 2026 |
|
185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy
|
May 08, 2026 |
|
184. Settling vs embracing an imperfect partner
|
May 01, 2026 |
|
183. Building self-esteem: What if I become delusional?
|
Apr 24, 2026 |
|
182. 7 lessons that transformed my relationship with anxiety
|
Apr 17, 2026 |
|
181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’
|
Apr 10, 2026 |
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180. Real-life coaching: Old friendships, saying 'I love you', & texting etiquette
|
Apr 03, 2026 |
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179. Am I ‘too much’? - When to share your emotions vs when not to
|
Mar 27, 2026 |
|
178. Your brain is lying to you: How your mind determines your reality
|
Mar 20, 2026 |
|
177. 5 uncomfortable truths about “one-sided” relationships
|
Mar 13, 2026 |
|
176. How to move forward after betrayal
|
Mar 06, 2026 |
|
175. Becoming the director of your mind: How to handle negative thoughts
|
Feb 27, 2026 |
|
174. Are we incompatible? Or is this just my anxious thoughts?
|
Feb 20, 2026 |
|
173. The fear of being cheated on
|
Feb 13, 2026 |
|
172. How to actually feel more secure
|
Jan 30, 2026 |
|
171. "Triggered by my partner watching porn" (Real-life coaching)
|
Jan 23, 2026 |
|
170. Are you stuck in the Validation Cycle?
|
Jan 16, 2026 |
|
169. How to actually change your patterns in 2026
|
Jan 09, 2026 |
|
168. Signs of self abandonment in relationships
|
Jan 02, 2026 |
|
167. You don't need a new you in 2026 (What you need instead)
|
Dec 26, 2025 |
|
166. How to actually care less about what other people think
|
Dec 19, 2025 |
|
165. Embracing uncertainty - How to feel okay knowing your relationship might not last forever
|
Dec 12, 2025 |
|
164. "Why can’t they just change!” - Resisting the reality of other people
|
Dec 05, 2025 |
|
163. ‘If they wanted to they would’ / When you’re obsessing over them
|
Nov 28, 2025 |
|
162. Anxiety in long distance relationships (BLAST FROM THE PAST)
|
Nov 21, 2025 |
|
161. Creating self confidence (BLAST FROM THE PAST)
|
Nov 14, 2025 |
|
160. Real life coaching: Inappropriate friendships, dating rejections, and unruly mother-in-laws
|
Nov 07, 2025 |
|
159. Dealing with dismissive, defensive or emotionally immature partners
|
Oct 31, 2025 |
|
158. How to handle triggers in the moment
|
Oct 24, 2025 |
|
157. Are we having enough sex? (And other fears)
|
Oct 17, 2025 |
|
156. Am I gaslighting myself?
|
Oct 10, 2025 |
|
155. Needs vs wants: And communicating for connection
|
Oct 03, 2025 |
|
154. 5 questions for when you're feeling rejected (BLAST FROM THE PAST)
|
Sep 26, 2025 |
|
153. Stop projecting your insecurities (Cleaning up your side of the street)
|
Sep 18, 2025 |
|
152. Dating & building rejection resilience
|
Sep 12, 2025 |
|
151. Is this my anxiety or a real issue?
|
Sep 05, 2025 |
|
150. Generating real self-trust in your relationships
|
Aug 29, 2025 |
|
149. Creating meaningful friendships - Conversation with Jewel Hohman
|
Aug 22, 2025 |
|
148. Playing games, black cat energy, and authenticity
|
Aug 15, 2025 |
|
147. Transparency vs privacy in relationships
|
Aug 08, 2025 |
|
146. Coaching Queen B (How I would coach Blair Waldorf on perfectionism, fear of rejection and jealousy)
|
Aug 01, 2025 |
|
145. Radical self acceptance (BLAST FROM THE PAST)
|
Jul 25, 2025 |
|
144. Signs you're fetishizing romantic love
|
Jul 18, 2025 |
|
143. Love languages (What to do when they don't speak your language)
|
Jul 11, 2025 |
|
142. Relieve anxiety with one simple thought
|
Jul 04, 2025 |
|
141. Dealing with other people's negative emotions
|
Jun 27, 2025 |
|
140. Your value as a partner (building your self worth)
|
Jun 20, 2025 |
|
139. 4 reasons you struggle to feel emotionally safe
|
Jun 13, 2025 |
|
138. Is being unwilling to get hurt ruining your relationships?
|
Jun 06, 2025 |
|
137. The rejection & reassurance cycle
|
May 30, 2025 |
|
136. The MYRMD Society is OPEN! (And I'm talking to past clients about their coaching journeys)
|
May 23, 2025 |
|
135. Healthy boundaries vs control attempts
|
May 16, 2025 |
|
134. Creating secure responses to avoidant behaviour
|
May 09, 2025 |
|
133. The most important relationship you'll ever have is with YOU
|
May 02, 2025 |
|
132. How to turn any trigger into an opportunity for growth
|
Apr 25, 2025 |
|
131. Most common limiting beliefs in relationships (Part 2)
|
Apr 18, 2025 |
|
130. Most common limiting beliefs in relationships (Part 1)
|
Apr 11, 2025 |
|
129. Perfectionism and black & white thinking in relationships
|
Apr 04, 2025 |
|
128. Relationship doubts - Am I in the ‘right’ relationship & fear of choosing 'wrong'
|
Mar 28, 2025 |
|
127. Lying in relationships - Why do we lie? And is it ever okay?
|
Mar 21, 2025 |
|
126. The reality of changing your brain
|
Mar 14, 2025 |
|
125. Listener Q&A (Feeling guilt, missing a 'sign', busy partners, partner w/ female friends - AND MORE)
|
Mar 07, 2025 |
|
124. Dealing with jealousy in relationships
|
Feb 28, 2025 |
|
123. How to stop feeling controlled by your anxious brain
|
Feb 21, 2025 |
|
122. What are your values? (in and out of your relationship)
|
Feb 14, 2025 |
|
121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay
|
Feb 07, 2025 |
|
120. Listener Q&A (Fear of falling out of love, when to break up, and MORE)
|
Jan 31, 2025 |
|
119. Trust in the digital age
|
Jan 24, 2025 |
|
118. Turning relationship fears into courage
|
Jan 17, 2025 |
|
117. The 4 types of responses we can get when we make a request (and how to handle each)
|
Jan 10, 2025 |
|
116. Stop letting your story about the past ruin your relationships
|
Jan 03, 2025 |
|
115. Dealing with unmet expectations
|
Dec 27, 2024 |
|
114. Boundaries and regressing around family (Holiday special)
|
Dec 20, 2024 |
|
113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST)
|
Dec 13, 2024 |
|
112. Our obsession with ‘red flags’ (and why it’s unhelpful)
|
Dec 06, 2024 |
|
111. Breaking the pattern (navigating reoccurring issues)
|
Nov 29, 2024 |
|
110. Codependent thinking
|
Nov 22, 2024 |
|
109. What NOT to do when you're anxious
|
Nov 15, 2024 |
|
108. Why we worry and how to stop - a conversation with Emilie Leyes
|
Nov 08, 2024 |
|
107. Becoming the partner / friend you'd want to have
|
Nov 01, 2024 |
|
106. 30-phobia and milestone anxiety - A conversation with Kate Berski
|
Oct 25, 2024 |
|
105. Self-soothing when they need space
|
Oct 18, 2024 |
|
104. Am I making excuses for them?
|
Oct 11, 2024 |
|
103. How responsible am I for their feelings?
|
Oct 04, 2024 |
|
102. BLAST FROM THE PAST: Can I trust them?
|
Sep 20, 2024 |
|
101. 5 questions for when you're feeling rejected
|
Sep 13, 2024 |
|
100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear)
|
Sep 06, 2024 |
|
99. 7 symptoms of fear of rejection (how it f*cks with your relationships)
|
Aug 30, 2024 |
|
98. Creating self-confidence
|
Aug 23, 2024 |
|
97. Thoughts about how you look (the ‘good enough’ trap)
|
Aug 16, 2024 |
|
96. Getting your needs met
|
Aug 09, 2024 |
|
95. How to have a difficult conversation
|
Aug 02, 2024 |
|
94. Maybe they're just not that into me?
|
Jul 26, 2024 |
|
93. How to stop criticising your loved ones
|
Jul 19, 2024 |
|
92. Navigating friendship mind drama - A conversation with Sarah Siegert
|
Jul 12, 2024 |
|
91. Anxiety in long distance relationships
|
Jul 05, 2024 |
|
90. What were you taught to think about love and relationships?
|
Jun 28, 2024 |
|
89. Surface level thoughts vs the problem thought
|
Jun 21, 2024 |
|
88. The 'They don't care' trap
|
Jun 14, 2024 |
|
87. People pleasing & risking rejection
|
Jun 07, 2024 |
|
86. My partner doesn't help around the house - HELP!
|
May 31, 2024 |
|
85. Radical self-acceptance
|
May 24, 2024 |
|
84. How to talk to your partner about your relationship anxiety
|
May 17, 2024 |
|
83. Does their bad mood impact your mood?
|
May 10, 2024 |
|
82. 5 signs you’re giving away your power
|
May 03, 2024 |
|
81. It’s not your job to stop them cheating on you
|
Apr 26, 2024 |
|
80. Dating mind drama - A conversation with Talia Koren
|
Apr 19, 2024 |
|
79. Scarcity mindset keeping you terrified of your relationship ending?
|
Apr 12, 2024 |
|
78. How to validate yourself
|
Apr 05, 2024 |
|
77. "Am I being reasonable?"
|
Mar 29, 2024 |
|
76. How to think and feel differently
|
Mar 22, 2024 |
|
75. Navigating a breakup - with relationship coach, Lucy Price
|
Mar 15, 2024 |
|
74. Anxious about what they do on social media?
|
Mar 08, 2024 |
|
73. What to do when you feel triggered
|
Mar 01, 2024 |
|
72. You always have a choice
|
Feb 23, 2024 |
|
71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach
|
Feb 16, 2024 |
|
70. 7 love lessons for Valentine's Day
|
Feb 09, 2024 |
|
69. Listener Q&A - Flirty partners, parenting mind drama, and red flags
|
Feb 02, 2024 |
|
68. Is your brain a bit of a drama queen?
|
Jan 26, 2024 |
|
67. Let's talk about sex - with sex & intimacy coach, Morgane Horn
|
Jan 19, 2024 |
|
66. Overthinking hacks and thought defusion
|
Jan 12, 2024 |
|
65. Intuition vs Anxiety
|
Jan 05, 2024 |
|
64. What if you COULD handle it? (Facing your deepest fears)
|
Dec 22, 2023 |
|
63. 6 mindset shifts for creating security in your relationships
|
Dec 15, 2023 |
|
62. Should I stay after they cheated?
|
Dec 08, 2023 |
|
61. People-pleasing, boundaries and saying no at Christmas
|
Dec 01, 2023 |
|
60. You can't predict the future (so how to make decisions)
|
Nov 23, 2023 |
|
59. If they really loved me they'd....
|
Nov 16, 2023 |
|
58. Mind drama about their ex?
|
Nov 09, 2023 |
|
57. The DO's and DON'Ts of managing your mind
|
Nov 03, 2023 |
|
56. Knee-jerk rejection
|
Oct 27, 2023 |
|
55. Love intolerance
|
Oct 20, 2023 |
|
54. Breakups (romantic & friendship)
|
Oct 06, 2023 |
|
53. Sick and tired of dating?
|
Sep 29, 2023 |
|
52. Challenging your brain's story about THEM
|
Sep 22, 2023 |
|
51. Fighting the urge to check their phone?
|
Sep 15, 2023 |
|
50. Listener Q&A (Thoughts about exes, uncooperative husbands, angry colleagues - AND MORE)
|
Sep 08, 2023 |
|
49. How to stop being so needy
|
Aug 25, 2023 |
|
48. Owning your actions & the thoughts and feelings driving you
|
Aug 18, 2023 |
|
47. Other people's thoughts about you
|
Aug 11, 2023 |
|
46. Their brain does not think like yours (and that doesn't make them wrong)
|
Aug 04, 2023 |
|
45. Stop trying to buy an iPhone from McDonalds
|
Jul 28, 2023 |
|
44. When everything sucks
|
Jul 21, 2023 |
|
43. Am I justified in feeling this way?
|
Jul 14, 2023 |
|
42. Lessons from 3 years sober
|
Jul 07, 2023 |
|
41. Why avoidant people trigger you
|
Jun 30, 2023 |
|
40. When to compromise
|
Jun 23, 2023 |
|
39. Regret is optional (decision making)
|
Jun 16, 2023 |
|
38. Your loveability (& your thoughts about you)
|
Jun 09, 2023 |
|
37. Is this a want match?
|
Jun 02, 2023 |
|
36. Friendship mind drama
|
May 19, 2023 |
|
35. Stepping out of victim mindset and finding your power
|
May 12, 2023 |
|
34. Parenting your fearful brain
|
May 05, 2023 |
|
33. Question everything you think you know
|
Apr 28, 2023 |
|
32. 7 important lessons (when tackling relationship anxiety)
|
Apr 20, 2023 |
|
31. When to end a relationship
|
Apr 14, 2023 |
|
30. Listener Q&A - Cultural differences, responsibility for people's emotions, external validation, and more!
|
Apr 07, 2023 |
|
29. Black and white thinking & resisting the reality of other humans
|
Mar 31, 2023 |
|
28. The Validation Vending Machine
|
Mar 24, 2023 |
|
27. Stop beating up your past self
|
Mar 17, 2023 |
|
26. Why you don't need to 'see it coming'
|
Mar 10, 2023 |
|
25. Jealousy
|
Mar 03, 2023 |
|
24. Managing your mind is for YOU not them
|
Feb 24, 2023 |
|
23. Hypocritical thinking in relationships
|
Feb 17, 2023 |
|
22. Valentine's Day - Expectations and being single
|
Feb 10, 2023 |
|
21. 7 tips for creating connections
|
Feb 03, 2023 |
|
20. Dealing with other people's manuals for us (people pleasing)
|
Jan 27, 2023 |
|
19. Do they care enough?
|
Jan 20, 2023 |
|
18. 4 steps to STOP taking things personally
|
Jan 13, 2023 |
|
17. Scary 'What if...' thoughts and how to handle them
|
Jan 06, 2023 |
|
16. Your brain is NOT a reliable narrator
|
Dec 22, 2022 |
|
15. Getting better at arguing
|
Dec 16, 2022 |
|
14. Comparing yourself to others
|
Dec 08, 2022 |
|
13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?
|
Dec 01, 2022 |
|
12. How to set and uphold boundaries
|
Nov 24, 2022 |
|
11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)
|
Nov 17, 2022 |
|
10. All circumstances are neutral (until you have a thought about them)
|
Nov 11, 2022 |
|
9. Don't get mad, get curious
|
Nov 04, 2022 |
|
8. Your relationship to your thoughts
|
Oct 28, 2022 |
|
7. Wishing you could change their behaviour? (Manuals & expectations of others)
|
Oct 20, 2022 |
|
6. Listener Q&A - Breakups, cheating, and is he a narcissist?
|
Oct 14, 2022 |
|
5. How to handle your anxiety (and other negative emotions)
|
Oct 07, 2022 |
|
4. When somebody doesn’t like you
|
Sep 30, 2022 |
|
3. Can I trust them?
|
Sep 26, 2022 |
|
2. They do not MAKE you anxious - How to take responsibility for your emotions
|
Sep 15, 2022 |
|
1. What is mind-drama?
|
Sep 07, 2022 |