Master Your Relationship Mind Drama
By Rebecca Ore
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Image by Rebecca Ore
Category: Mental Health
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Episodes: 84
Description
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
| Episode | Date |
|---|---|
|
84. How to talk to your partner about your relationship anxiety
|
May 17, 2024 |
|
83. Does their bad mood impact your mood?
|
May 10, 2024 |
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82. 5 signs you’re giving away your power
|
May 03, 2024 |
|
81. It’s not your job to stop them cheating on you
|
Apr 26, 2024 |
|
80. Dating mind drama - A conversation with Talia Koren
|
Apr 19, 2024 |
|
79. Scarcity mindset keeping you terrified of your relationship ending?
|
Apr 12, 2024 |
|
78. How to validate yourself
|
Apr 05, 2024 |
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77. "Am I being reasonable?"
|
Mar 29, 2024 |
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76. How to think and feel differently
|
Mar 22, 2024 |
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75. Navigating a breakup - with relationship coach, Lucy Price
|
Mar 15, 2024 |
|
74. Anxious about what they do on social media?
|
Mar 08, 2024 |
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73. What to do when you feel triggered
|
Mar 01, 2024 |
|
72. You always have a choice
|
Feb 23, 2024 |
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71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach
|
Feb 16, 2024 |
|
70. 7 love lessons for Valentine's Day
|
Feb 09, 2024 |
|
69. Listener Q&A - Flirty partners, parenting mind drama, and red flags
|
Feb 02, 2024 |
|
68. Is your brain a bit of a drama queen?
|
Jan 26, 2024 |
|
67. Let's talk about sex - with sex & intimacy coach, Morgane Horn
|
Jan 19, 2024 |
|
66. Overthinking hacks and thought defusion
|
Jan 12, 2024 |
|
65. Intuition vs Anxiety
|
Jan 05, 2024 |
|
64. What if you COULD handle it? (Facing your deepest fears)
|
Dec 22, 2023 |
|
63. 6 mindset shifts for creating security in your relationships
|
Dec 15, 2023 |
|
62. Should I stay after they cheated?
|
Dec 08, 2023 |
|
61. People-pleasing, boundaries and saying no at Christmas
|
Dec 01, 2023 |
|
60. You can't predict the future (so how to make decisions)
|
Nov 23, 2023 |
|
59. If they really loved me they'd....
|
Nov 16, 2023 |
|
58. Mind drama about their ex?
|
Nov 09, 2023 |
|
57. The DO's and DON'Ts of managing your mind
|
Nov 03, 2023 |
|
56. Knee-jerk rejection
|
Oct 27, 2023 |
|
55. Love intolerance
|
Oct 20, 2023 |
|
54. Breakups (romantic & friendship)
|
Oct 06, 2023 |
|
53. Sick and tired of dating?
|
Sep 29, 2023 |
|
52. Challenging your brain's story about THEM
|
Sep 22, 2023 |
|
51. Fighting the urge to check their phone?
|
Sep 15, 2023 |
|
50. Listener Q&A (Thoughts about exes, uncooperative husbands, angry colleagues - AND MORE)
|
Sep 08, 2023 |
|
49. How to stop being so needy
|
Aug 25, 2023 |
|
48. Owning your actions & the thoughts and feelings driving you
|
Aug 18, 2023 |
|
47. Other people's thoughts about you
|
Aug 11, 2023 |
|
46. Their brain does not think like yours (and that doesn't make them wrong)
|
Aug 04, 2023 |
|
45. Stop trying to buy an iPhone from McDonalds
|
Jul 28, 2023 |
|
44. When everything sucks
|
Jul 21, 2023 |
|
43. Am I justified in feeling this way?
|
Jul 14, 2023 |
|
42. Lessons from 3 years sober
|
Jul 07, 2023 |
|
41. Why avoidant people trigger you
|
Jun 30, 2023 |
|
40. When to compromise
|
Jun 23, 2023 |
|
39. Regret is optional (decision making)
|
Jun 16, 2023 |
|
38. Your loveability (& your thoughts about you)
|
Jun 09, 2023 |
|
37. Is this a want match?
|
Jun 02, 2023 |
|
36. Friendship mind drama
|
May 19, 2023 |
|
35. Stepping out of victim mindset and finding your power
|
May 12, 2023 |
|
34. Parenting your fearful brain
|
May 05, 2023 |
|
33. Question everything you think you know
|
Apr 28, 2023 |
|
32. 7 important lessons (when tackling relationship anxiety)
|
Apr 20, 2023 |
|
31. When to end a relationship
|
Apr 14, 2023 |
|
30. Listener Q&A - Cultural differences, responsibility for people's emotions, external validation, and more!
|
Apr 07, 2023 |
|
29. Black and white thinking & resisting the reality of other humans
|
Mar 31, 2023 |
|
28. The Validation Vending Machine
|
Mar 24, 2023 |
|
27. Stop beating up your past self
|
Mar 17, 2023 |
|
26. Why you don't need to 'see it coming'
|
Mar 10, 2023 |
|
25. Jealousy
|
Mar 03, 2023 |
|
24. Managing your mind is for YOU not them
|
Feb 24, 2023 |
|
23. Hypocritical thinking in relationships
|
Feb 17, 2023 |
|
22. Valentine's Day - Expectations and being single
|
Feb 10, 2023 |
|
21. 7 tips for creating connections
|
Feb 03, 2023 |
|
20. Dealing with other people's manuals for us (people pleasing)
|
Jan 27, 2023 |
|
19. Do they care enough?
|
Jan 20, 2023 |
|
18. 4 steps to STOP taking things personally
|
Jan 13, 2023 |
|
17. Scary 'What if...' thoughts and how to handle them
|
Jan 06, 2023 |
|
16. Your brain is NOT a reliable narrator
|
Dec 22, 2022 |
|
15. Getting better at arguing
|
Dec 16, 2022 |
|
14. Comparing yourself to others
|
Dec 08, 2022 |
|
13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?
|
Dec 01, 2022 |
|
12. How to set and uphold boundaries
|
Nov 24, 2022 |
|
11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)
|
Nov 17, 2022 |
|
10. All circumstances are neutral (until you have a thought about them)
|
Nov 11, 2022 |
|
9. Don't get mad, get curious
|
Nov 04, 2022 |
|
8. Your relationship to your thoughts
|
Oct 28, 2022 |
|
7. Wishing you could change their behaviour? (Manuals & expectations of others)
|
Oct 20, 2022 |
|
6. Listener Q&A - Breakups, cheating, and is he a narcissist?
|
Oct 14, 2022 |
|
5. How to handle your anxiety (and other negative emotions)
|
Oct 07, 2022 |
|
4. When somebody doesn’t like you
|
Sep 30, 2022 |
|
3. Can I trust them?
|
Sep 26, 2022 |
|
2. They do not MAKE you anxious - How to take responsibility for your emotions
|
Sep 15, 2022 |
|
1. What is mind-drama?
|
Sep 07, 2022 |