Know Your Own Psychology
By Dr Laura Williams
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Category: Mental Health
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Subscribers: 3
Reviews: 0
Episodes: 51
Description
Join Dr Laura Williams, Clinical Psychologist, on a journey to know you own psychology better, influence all the areas of your life and achieve more meaning, freedom and purpose. Doctor Williams has over over 17 years experience working within applied psychology. After losing her husband suddenly in 2018, she embarked on a new way of living and working. Today she is a private therapist, digital course creator, mum to 5 and a bestselling author. Doctor Williams has previously worked in specialist services in the NHS and in various Scottish prisons. Recently she contributed to both ITV and Channel 4 documentaries on the subject of morbid obesity. Doctor Williams specialises in trauma. If you want to raise your self-awareness and understand your own psychological story, then this is the podcast for you. Find out more at www.drlaurawilliams.com.
| Episode | Date |
|---|---|
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Episode 50: The Parent Trap: Five Ways We Get Stuck
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Apr 08, 2026 |
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Episode 49. Can AI Replace Therapy? A Psychologists Perspective
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Mar 18, 2026 |
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Episode 48: Are You For Real? The Power of Authenticity
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Mar 12, 2026 |
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Episode 47. Trauma: Myths, Misconceptions and the Truth About Healing
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Feb 25, 2026 |
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Episode 46. No Contact - No Problem? The Complexity of Family Estrangement
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Feb 11, 2026 |
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Episode 45: Starting Before You're Ready with Jon Prince
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Feb 04, 2026 |
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Episode 44. When the World Feels Unsafe: Making Sense of Collective Trauma and Psychological Safety
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Jan 28, 2026 |
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Episode 43. Burnout: Is Your Nervous System Overloaded? A Session with Dr Claire Plumbly
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Jan 21, 2026 |
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Episode 42. Medication Matters: An Honest Conversation about Stigma and Mental Health Medication
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Jan 14, 2026 |
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Episode 41: Real Resilience for the Year Ahead
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Jan 07, 2026 |
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Episode 40. Calm at Christmas: A Mindfulness Meditation
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Dec 23, 2025 |
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Episode 39. Body Image, Shame and Feeling Good In the Skin You're In (Part 2).
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Dec 16, 2025 |
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Episode 38. A Session with Angela Trainer - Psychotherapist, on Life, Cancer and Spirituality
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Dec 09, 2025 |
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Episode 37. Body Image, Shame and Feeling Good in the Skin You're In (Part 1)
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Dec 02, 2025 |
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Session 36: Meeting What's Hard with Grace - A Session with Hannah Wallace
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Nov 25, 2025 |
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Session 35: The Psychology of Endings: What we learn when things come to an end...
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Nov 16, 2025 |
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Episode 34. A Session on High Performance Careers with Steph McTighe
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Nov 10, 2025 |
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Episode 33. Lightening the Load
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Nov 03, 2025 |
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Episode 32. What to Do When You Feel Broken: The Book Edition
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Mar 30, 2025 |
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Episode 31. A Session With Steven Cranston, The Soul Man
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Mar 27, 2025 |
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Episode 30. Stop Self-sabotage in it's Tracks
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Dec 31, 2024 |
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Episode 29: 'A Session With' Dr David Hamilton - Hay House Author and Kindness Expert
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Oct 24, 2024 |
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Episode 28. 'A Session With' Michelle Auton, Teacher and Hay House Author
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Sep 16, 2024 |
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Episode 27. Emotional Regulation & Distress Tolerance
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Feb 23, 2024 |
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Episode 26. 'A Session With' Sophie McGown, Founder of Earsass
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Feb 13, 2024 |
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Episode 25. 'A Session With' Simone Heng on the Power of Human Connection
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Feb 06, 2024 |
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Episode 24. Set Your Intentions For 2024
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Jan 29, 2024 |
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Episode 23: Balance is an Illusion
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Sep 15, 2023 |
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Episode 22. 'A Session With' Laura Carey from Big Hearts Little Minds
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Jun 22, 2023 |
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Episode 21. 'A Session With' Stephen Clark
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May 22, 2023 |
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Episode 20. 'A Session With' Marvin Andrews
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May 02, 2023 |
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Episode 19. Examining Our Eating Behaviour
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Apr 20, 2023 |
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Episode 18. Challenging Childhood Conditioning
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Feb 23, 2023 |
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Episode 17. 'An Episode With' Hannah Bardell, MP for Livingston
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Feb 09, 2023 |
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Episode 16. 'A Session with' Dr Wallace J Nichols on 'Blue Mind'.
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Jan 24, 2023 |
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Episode 15. 'A Session With' Kirsty Mulcahy, of Soberbuzz Scotland on alcohol use, how mums are influenced in their drinking decisions and the joy of being sober.
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Jan 17, 2023 |
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Episode 14. Five Things You Should Know BEFORE You Start Therapy
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Jan 10, 2023 |
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Episode 13. Kindness, Compassion and Why New Years Resolutions Rarely Last!
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Dec 28, 2022 |
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Episode 12. Christmas Survival Guide
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Nov 29, 2022 |
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Episode 11. Ask Me Anything
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Nov 22, 2022 |
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Episode 10. 'A Session With' Stephanie Milne, on women's health, birth trauma and infertility.
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Nov 15, 2022 |
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Episode 9. 'A Session With' on Neurodiversity in Women
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Nov 08, 2022 |
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Episode 8. Anxiety - Six Things Everyone Should Know
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Nov 01, 2022 |
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Episode 7 - Grief, Trauma & Me
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Oct 25, 2022 |
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Episode 6. 'A Session With' Josh Connolly
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Oct 11, 2022 |
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Episode 5. Knowing Your Own Psychology...what does that even mean?
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Oct 04, 2022 |
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Episode 4. 'A Session With' Dr Sarah Madigan
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Sep 27, 2022 |
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Episode 3. 'A Session With' Tom Lowndes of Hot Dub Time Machine
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Sep 20, 2022 |
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Episode 2. 'A Session With' Danniella Westbrook
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Sep 15, 2022 |
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Episode 1. You are NOT an Imposter!
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Sep 12, 2022 |
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Index Episode: It's been a long time coming...
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Sep 07, 2022 |