The VO2 Lounge
By Stefan
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Category: Health & Fitness
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Episodes: 75
Description
Welcome to the VO2 Lounge Podcast! Join me as I dive into the latest health and fitness insights, answering your most pressing questions. Each episode features evidence-based research and insight on topics like nutrition, exercise, wellness, and performance optimization. Whether you’re a fitness enthusiast or just starting your health journey, the VO2 Lounge is your go-to source for all things health and fitness. Tune in for tips, strategies, and the latest trends to help you achieve your wellness goals!
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| Episode | Date |
|---|---|
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Boost Longevity by 250%: The Power of Muscle Hypertrophy
|
Dec 24, 2024 |
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Boost Your VO2Max in 3 Steps: Unlock the Secret to a Longer, Healthier Life
|
Dec 18, 2024 |
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Budget Bulk: Build Muscle Without Breaking the Bank
|
Dec 11, 2024 |
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Super Shoes Make Women Faster Than Men
|
Dec 04, 2024 |
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Excersise to Optimize Health, Fitness & Longevity: Insights Inspired by Peter Attia & The Drive
|
Nov 27, 2024 |
|
Building Wealth: The Road to £100,000 and Financial Freedom EP70
|
Nov 22, 2024 |
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Exploring the Effects of Alcohol on Sleep: An In-Depth Analysis EP69
|
Nov 20, 2024 |
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Top 2 Exercises for Building Glutes: My Favorite Glute Workouts EP68
|
Nov 15, 2024 |
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Use AI to Build More Muscle: ChatGPT in The Gym, Optimal Protocols to Build Strength & Grow Muscles EP67
|
Nov 13, 2024 |
|
The Power of Exercise: Boosting Mental Health & Well-Being EP66
|
Nov 06, 2024 |
|
The Athletic Cost of Alcohol: Why Drinking Hurts Your Performance EP65
|
Oct 30, 2024 |
|
Creatine Demystified: Busting Myths and Unveiling Its Performance-Enhancing Benefits EP64
|
Oct 23, 2024 |
|
Mastering Cycling Aerodynamics: The Quest to Get Aero EP63
|
Sep 25, 2024 |
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Beetroot Juice (Nitrates): The Secret Performance Enhancing Supplement? EP62
|
Sep 11, 2024 |
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Sodium Bicarbonate: The Secret to Boosting Athletic Performance EP61
|
Aug 21, 2024 |
|
Doping and The Olympics: Past and Pressent EP60
|
Aug 15, 2024 |
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Biological Passport: Can It Stop Doping In The Olympics EP59
|
Jul 24, 2024 |
|
Heat Acclimation & The Tour de France: Learn From Dan Bigham & Lotto Dstny EP58
|
Jul 17, 2024 |
|
Altitude training & The Tour De France: Do Pogačar & Vingegaar Need It EP57
|
Jul 10, 2024 |
|
Boost Your Fitness with Zone 2 Training: Insights from Iñigo San Millán & GCN EP56
|
Jul 04, 2024 |
|
Training for Unbound Gravel & Gravel Racing in General EP55
|
Jun 19, 2024 |
|
Zone 2 Is Overrated: Learning from Olav Aleksander Bu & Iñigo San Millán EP54
|
Jun 04, 2024 |
|
Menstral Cycle Effetcs on Womens Athletic Performance EP53
|
May 29, 2024 |
|
Health benefits of ice baths and saunas: Hot and cold therapy explained EP52
|
May 22, 2024 |
|
A Practical Aproach to Training For Cyclists EP51
|
May 15, 2024 |
|
Block Periodisation: The Best Option For Time Crunched Cyclists? EP50
|
May 08, 2024 |
|
The Norwegian Training Method Explained: learning from Gustav Iden & Kristian Blummenfelt EP49
|
Apr 24, 2024 |
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Optimizing Strength Training For Running And Cycling Endurance Performance EP48
|
Apr 03, 2024 |
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Preventing Jet Lag And Its Effects: Learning from Peter Attia EP47
|
Mar 20, 2024 |
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Road Race Recap: Handicap Road Racing Explained EP46
|
Mar 13, 2024 |
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How to increase your VO2Max: High-intensity interval training EP45
|
Mar 06, 2024 |
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Optimal Lifting Technique For Maximising Muscle Gain - Does Lifting Technique Matter EP44
|
Feb 28, 2024 |
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Performance Benefits of Iron Supplementation: Effects of Iron Deficiency Explained EP43
|
Feb 21, 2024 |
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Losing Fat & Building Muscle Step By Step to Body Recomposition EP42
|
Feb 14, 2024 |
|
Sleep The Key to Athletic Performance: Sleep and Athletic Performance EP41
|
Feb 07, 2024 |
|
Performance Benefits of Cannabis: Cannabis Possible Benefits Explained EP40
|
Jan 31, 2024 |
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How Fast Do We Loose Muscle When You Stop Lifting And How To Stop It EP39
|
Jan 24, 2024 |
|
Weight Loss Injections: Wegovy & Ozempic Do They Work EP38
|
Jan 17, 2024 |
|
Most Productive Way To Build Muscle EP37
|
Jan 10, 2024 |
|
What Are The Most Effective Training Intervals: HIIT Science EP36
|
Jan 03, 2024 |
|
How to get Lean & Stay Lean Forever EP35
|
Dec 20, 2023 |
|
How Much Muscle Can You Build With & Without Steroids & The Side Effects EP34
|
Dec 06, 2023 |
|
Stop using SIS BETA FUEL and MARTEN: Carbohydrate Alternatives For Fueling Your Workout EP33
|
Nov 22, 2023 |
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Stop using Zwift, TrainerRoad, and Wahoo Training Plans For Improved Long Term Performance EP32
|
Nov 15, 2023 |
|
Physiological Demands of Rugby World Cup Finalists EP31
|
Oct 28, 2023 |
|
Doping In Sport EP30
|
Oct 18, 2023 |
|
FTP, Critical Power, and True 1-Hour Power EP29
|
Oct 04, 2023 |
|
Rugby Concussions: Understanding the Impact and Prevention EP28
|
Sep 20, 2023 |
|
Physiology Behind Vuelta a España Champions: VO2MAX, Lactate Threshold, and Efficiency Explained EP27
|
Aug 30, 2023 |
|
Muscle Physiology for Peak Performance EP26
|
Aug 16, 2023 |
|
The Science of Ice Baths & Saunas: Hot & Cold Therapy EP25
|
Aug 09, 2023 |
|
Heat Acclimation For Enhanced Endurance Performance EP24
|
Jul 26, 2023 |
|
Banning Transgender athletes from female sport : a scientific and philosophical question EP23
|
Jul 12, 2023 |
|
Supplements for enhanced sports performance EP22
|
Jun 14, 2023 |
|
Health Benefits of Cold therapy EP21
|
May 31, 2023 |
|
How Fast Do You Lose Endurance Fitness EP20
|
May 17, 2023 |
|
Why Zone 2 Is The Most Important Training Zone EP19
|
Mar 01, 2023 |
|
Health benefits of coffee and caffeine EP18
|
Feb 22, 2023 |
|
Performing enhancing effects of caffeine (Part 2) EP17
|
Feb 15, 2023 |
|
Effects of Caffeine on Performance (Part 1) EP16
|
Feb 08, 2023 |
|
Benefits and effects of altitude training and its effects on VO2max EP15
|
Feb 01, 2023 |
|
Health benefits of ice baths and saunas: Hot and cold therapy explained EP14
|
Jan 25, 2023 |
|
Exploring Intermittent Fasting: What Is It and Unveiling Its Real Benefits EP13
|
Jan 18, 2023 |
|
Comparing Popular Weight Loss Diets: Which One is Right for You EP12
|
Jan 11, 2023 |
|
Tips for running faster (short) EP11
|
Jan 05, 2023 |
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Exploring the Health Benefits and Shortcomings of the Vegan Diet EP10
|
Jan 02, 2023 |
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Health and fitness new years resolution ideas (short) EP9
|
Dec 29, 2022 |
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How Much Do You Need to Run to Run Faster EP8
|
Dec 26, 2022 |
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Maximising muscle growth/hypertrophy (short) EP7
|
Dec 22, 2022 |
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The Power of the Ketogenic Diet EP6
|
Dec 19, 2022 |
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Science Based Minimalist Way To Build Muscle EP5
|
Dec 11, 2022 |
|
Taking supliments: Omega 3, vitamine D, magnesium and more EP4
|
Dec 03, 2022 |
|
The Power of a High VO2 Max: Exploring Health Benefits and Proven Strategies for Improvement EP3
|
Nov 26, 2022 |
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The Vital Health Benefits of Sleep EP2
|
Nov 20, 2022 |
|
The Vegan Diet EP1
|
Apr 20, 2022 |