Peak Performance Mindset with Megan Devito

By Megan Devito

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Episodes: 165

Description

Peak Performance Mindset is for athletes, leaders, and high achievers who want to perform at their best, without burning out, overthinking, or losing themselves in the process.

I'm Megan Devito, performance mindset coach, swim coach, and former "why am I like this?" overthinker. On this show, I bridge the mental skills I teach athletes in competition with the exact same tools I coach executives and high performers to use in business and life.

Because pressure is pressure. Failure is failure. And your nervous system doesn't care whether you're stepping onto a starting block or into a boardroom.

Each week, we talk about:

  • Resilience after setbacks
  • Emotional regulation under pressure
  • Confidence that isn't dependent on outcomes
  • Focus when the stakes feel high
  • Boundaries that protect performance
  • Letting go of comparison
  • Performing without spiraling

This isn't hype. It's not toxic positivity. And it's definitely not "just think positive."

It's practical mindset work that helps you compete, lead, and live at a higher level sustainably.

If you're an athlete, parent of an athlete, executive, entrepreneur, or driven human who wants to handle pressure better and perform stronger, you're in the right place.

Let's build your peak performance mindset.

Schedule your Boundaries & Balance Audit: https://www.megandevito.com/audit


Episode Date
How to Build Unbreakable Resilience
May 05, 2026
Why You Choke Under Pressure | Performance Mindset
Apr 07, 2026
How To Perform Under Pressure
Mar 03, 2026
I'm Rebranding My Podcast. Here's Why It Matters to You | Peak Performance Mindset
Feb 24, 2026
How to Bounce Back Faster and Stop Burning Out| Championship Mindset
Feb 05, 2026
Why High Achievers Feel Confident at Work and Empty at Home
Jan 06, 2026
You're Succeeding and Still Miserable. Here's Why
Dec 16, 2025
Rowing the Atlantic and Beating Cancer: Unshakeable Resilience with Felicity Ashley
Dec 09, 2025
How to Finish the Year Proud Without Burning Yourself Out (Reboot)
Dec 02, 2025
Why the Holidays Feel Overwhelming Even When Everything Is Fine
Nov 25, 2025
How to STOP Overthinking | The Holiday Edit: Calm Confidence for Ambitious Women
Nov 18, 2025
Civil Discourse: 5 Steps to Reduce Conflict & Manage Anxiety
Nov 11, 2025
Beyond People-Pleasing: Set Boundaries & End Burnout Without Guilt
Nov 04, 2025
The 1 Trick to Stop Overthinking & Holiday Stress
Oct 28, 2025
Stop Moving the Goalpost — Feel Successful & Balanced in Q4
Oct 21, 2025
Beat Burnout, Anxiety, & The Guilt Trap: Rest Is Not Weakness
Oct 14, 2025
Burnout Proof Success | Daily Mindset Habit for Q4
Oct 07, 2025
Clutter and Stress: A Path to Productivity
Sep 30, 2025
Why You’re Hesitant to Set Goals | Fear of Failure, Overwhelm, and Fear of Success
Sep 23, 2025
The Mindset Reset For Ending the Year Strong | Q4 Mindset Reset
Sep 09, 2025
How Doctors Are Changing the Way They Treat Anxiety with Dr. Doriana Parkin
Aug 26, 2025
How To Stop Overthinking And Handle Intrusive Thoughts
Aug 12, 2025
Entrepreneurial Mom Burnout: Finding Rest & Redefining Success
Jul 29, 2025
To-Do List Overwhelm: How To Have More Time & Success
Jul 15, 2025
Manage Anxiety With Breathwork and Yoga with Cathy Eades
Jul 01, 2025
Uncertainty and Navigating All-or-Nothing Thinking
Jun 17, 2025
Trying to Fix Everyone? Let’s Talk Boundaries, Control, and Real Calm with Dr. John Page
Jun 03, 2025
Natural Anxiety Relief for Midlife Women with Vagus Nerve Exercises
May 20, 2025
Is Social Media Making Us Anxious? A Candid Talk with Kathy Van Benthuysen
May 08, 2025
Using Creativity to Process Emotions with Jen Colombo
Apr 22, 2025
Redefining Success & Confidence in Your 40s
Apr 08, 2025
Choosing Uncertainty Over Staying Stuck - With Pamela King
Apr 01, 2025
Handling Anxiety When Your Career Changes
Mar 25, 2025
Why You Feel Stuck and How to Fix It
Mar 18, 2025
Career Changes and Combating Burnout with Laura Flowers
Mar 11, 2025
Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals
Mar 04, 2025
Empowering Educators to Combat Burnout with Lisa Parry
Feb 25, 2025
Longevity Secrets Through Mindful Living with Christine Ross
Feb 18, 2025
Community and Support To Ease Anxiety
Feb 11, 2025
How Anxiety Hurts Your Relationships (and What to Do About It)
Feb 04, 2025
Balancing Faith and Science to Ease Anxiety with Dr. John Page
Jan 28, 2025
Overcoming Anxiety In Job Interviews
Jan 21, 2025
Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes
Jan 14, 2025
Why Resolutions Fail: The Secret To Thriving All Year Long
Jan 07, 2025
Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins
Dec 31, 2024
Slow Down: How to Reduce Stress, Overwhelm and Anxiety
Dec 24, 2024
Navigating Layoff Grief with Laura Krauss
Dec 17, 2024
Managing Holiday Stress for More Joy
Dec 10, 2024
Stop Chasing External Validation With Erin Washington
Dec 03, 2024
You Deserve To Feel Good - Prioritizing Self-Care.
Nov 26, 2024
Escaping Cult Control: Ryan Hernandez's Path to Healing and Resilience
Nov 19, 2024
Transforming Climate Anxiety into Hope and Action
Nov 12, 2024
Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth
Nov 05, 2024
How To Drink Coffee When You're Anxious
Oct 29, 2024
Small Habit Changes For Mental Wellbeing with Jennifer Geneve
Oct 22, 2024
The Intersection of ADHD and Anxiety
Oct 15, 2024
Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May
Oct 08, 2024
Overwhelm Is Optional: Strategies for Stress Relief
Oct 01, 2024
Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer
Sep 24, 2024
Ambitious Enough: Small Goals Change Lives
Sep 17, 2024
Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne
Sep 10, 2024
Brain Science And Self-Care: A Path to Anxiety Relief
Sep 03, 2024
How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt
Aug 27, 2024
How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
Aug 20, 2024
How To Become Burnout Proof with Ellyn Schinke
Aug 13, 2024
From Overwhelmed to Calm and In Control: How To Retrain Your Brain
Aug 06, 2024
Art Therapy and Emotional Healing and Wellness with Thuli Wolfe
Jul 30, 2024
Anxiety & Confidence Hack: How Your Body Language Instantly Changes Your Mood
Jul 23, 2024
Healing Your Body and Mind Through Pilates with Tabitha Green
Jul 16, 2024
Perimenopause, Anxiety, and Existential Dread
Jul 09, 2024
Narrative Transformational Therapy with Elle Key
Jul 02, 2024
What Is Neuroplasticity and How Does It Work?
Jun 25, 2024
Anxiety Relief Through Rapid Transformational Therapy and Past Life Regression with Niomi Hurley
Jun 18, 2024
How To Use Guided Imagery for Anxiety, Stress, and Goals
Jun 11, 2024
The Intersection of Leadership, Mental Health, and Authentic Conversations with Teisha Gillespie
Jun 04, 2024
Using Movement to Integrate Primitive Reflexes With Niki Glynn
May 28, 2024
Growing Yourself And Your Business When You're Anxious
May 21, 2024
Being Perfectly Imperfect with Jemma Blythe
May 14, 2024
Feeling Anxious and Out of Control At Work
May 09, 2024
Meet Pam Covarrubius: Alignment coach, Podcaster & Recovering Procrastinator
Apr 30, 2024
Making Friends In Your 30's and 40's
Apr 23, 2024
Stop Trying To Fix Yourself
Apr 16, 2024
Supporting Men's Mental Health with Jeremy & Zach from The Fit Mess Podcast
Apr 09, 2024
How To Stop Feeling Overwhelmed
Apr 02, 2024
Stop Saying I'm Always Anxious
Mar 26, 2024
Recovering from Burnout
Mar 19, 2024
10 Signs You're Doing Better Than You Think
Mar 12, 2024
Making The Most of Mental Health Days
Mar 05, 2024
Why Would I Think That? - An Episode on Intrusive Thoughts
Feb 27, 2024
Remote Work, In-Person Work, and Your Mental Health
Feb 20, 2024
Letting Go Of Negative Thoughts So You Can Be Your Authentic Self
Feb 13, 2024
Breaking Your Dopamine Addiction: How to Stop Scrolling and Feel Better Than Ever
Feb 06, 2024
How the Algorithm Is Keeping You Anxious.
Jan 30, 2024
Reinventing Yourself in Midlife
Jan 23, 2024
Ep 71 - How To Break the Anxiety Cycle
Jan 16, 2024
Venting and Ranting for Stress Relief
Jan 09, 2024
How To Process Emotions
Jan 02, 2024
Looking Back and Moving Forward with Self Evaluation
Dec 26, 2023
How To Have Difficult Conversations: Meet Madeline Schwarz
Dec 19, 2023
How To Get Over Imposter Syndrome
Dec 12, 2023
How To Love Yourself More
Dec 05, 2023
Age, Anxiety and Creating Purpose
Nov 28, 2023
Managing Holiday Stress and Anxiety
Nov 21, 2023
Releasing Fear with Jenn T Peterson
Nov 14, 2023
Empty Nest Anxiety
Nov 07, 2023
Ep 60 - When More Information Means More Anxiety
Oct 31, 2023
When Anxiety Makes You Feel Annoying
Oct 24, 2023
The Impact of Clutter on Stress & Anxiety
Oct 17, 2023
Anxiety Awareness Workshop
Oct 10, 2023
Anxiety Hangovers
Oct 03, 2023
College Admissions Coach for High School Students - Meet Janae Young
Sep 26, 2023
5 Accidental Breakthroughs that Rocked My Anxious Life
Sep 16, 2023
Perfectionism and Anxiety
Sep 12, 2023
Why You Self Sabotage
Sep 05, 2023
The Power of Doing Nothing When You're Anxious
Aug 29, 2023
CBD for Anxiety
Aug 22, 2023
Back To School Anxiety In Mom's and Students
Aug 15, 2023
How To Live A Balanced Life
Aug 08, 2023
Limiting Beliefs and Anxiety
Aug 01, 2023
Managing Hormones, Autoimmune Symptoms, and Perimenopause Anxiety
Jul 25, 2023
Finding Calm in Midlife: Reconciling Faith and Anxiety
Jul 18, 2023
How to Lower Morning Anxiety
Jul 11, 2023
How To Handle Money Anxiety
Jul 04, 2023
How To Handle Travel Anxiety
Jun 27, 2023
Yoga and Massage for Stress Relief
Jun 20, 2023
How To Feel More Hopeful
Jun 13, 2023
How Anxiety Affects Relationships: Stronger Relationships Through Self-Awareness
Jun 06, 2023
The Fear of Crowds and Being Trapped
May 30, 2023
Anxious Moms Helping Anxious Teens
May 23, 2023
Beyond Avoidance | A Guide to Self-Care and Boundaries
May 16, 2023
Why You're Holding Onto Anxiety | How to Let Go
May 09, 2023
Empowering Yourself for a Less Stressful Life
May 02, 2023
Creating Routines to Manage Stress and Anxiety
Apr 25, 2023
Why Is It So Hard To Ask For Help?
Apr 18, 2023
Why You Wake Up Anxious | How to Start Your Day Better
Apr 11, 2023
Managing Anxiety Naturally through Self-Awareness
Apr 04, 2023
Why Setting Boundaries Is Key to Overcoming Anxiety
Mar 28, 2023
Asking "What If?!" - Anticipatory Anxiety
Mar 21, 2023
5 Things You are Doing That Are Making Anxiety Worse
Mar 14, 2023
How To Stop Overthinking
Mar 07, 2023
Overcoming Anxiety So You Love Your Life: A Step-By-Step Guide
Feb 28, 2023
Life With High Functioning Anxiety
Feb 21, 2023
Anxiety Explained: From Everyday Worries to Disabling Disorders
Feb 14, 2023
The Truth About Health Anxiety
Feb 07, 2023
How To Handle Setbacks: Managing Holiday Stress, Anxiety, and Overwhelm
Jan 31, 2023
How Long Does Anxiety Recovery Take
Jan 24, 2023
Confronting Your Fears: Overcoming Anxiety Through Resilience
Jan 17, 2023
What Does, "Feel It to Heal It" Mean?
Jan 10, 2023
Anxiety As A Launch Pad
Jan 03, 2023
Meditation and Mindfulness for Anxiety Relief
Dec 27, 2022
Beating The Winter Blues: Seasonal Depression and Anxiety
Dec 20, 2022
Medication for Anxiety: My Experience and Insight
Dec 13, 2022
How You Can Help Someone Who Is Anxious
Dec 06, 2022
How To Create Joy When You're Broke, Sad, and Lonely
Nov 29, 2022
The Truth About Gratitude and Anxiety
Nov 22, 2022
Highly Sensitive?
Nov 15, 2022
You Don't Need More Information: Stop Researching to Try to Manage Anxiety
Nov 08, 2022
Stop Shoulding On Yourself: Overcoming Self-Doubt and Embracing Your True Potential
Nov 01, 2022
Halloween, Horror Movies & Anxiety
Oct 25, 2022
How What You Eat Impacts Physical AND Mental Health
Oct 18, 2022
What If "Why" Doesn't Matter When You're Anxious? | Overcoming Anxiety
Oct 11, 2022
Shift Your Perspective | Finding Gratitude To Reduce Anxiety
Oct 04, 2022
How To Sleep When You're Anxious
Sep 27, 2022
Toning Your Vagus Nerve (What?!)
Sep 22, 2022
What the heck is my brain doing?
Sep 22, 2022