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Peak Performance Mindset is for athletes, leaders, and high achievers who want to perform at their best, without burning out, overthinking, or losing themselves in the process.
I'm Megan Devito, performance mindset coach, swim coach, and former "why am I like this?" overthinker. On this show, I bridge the mental skills I teach athletes in competition with the exact same tools I coach executives and high performers to use in business and life.
Because pressure is pressure. Failure is failure. And your nervous system doesn't care whether you're stepping onto a starting block or into a boardroom.
Each week, we talk about:
This isn't hype. It's not toxic positivity. And it's definitely not "just think positive."
It's practical mindset work that helps you compete, lead, and live at a higher level sustainably.
If you're an athlete, parent of an athlete, executive, entrepreneur, or driven human who wants to handle pressure better and perform stronger, you're in the right place.
Let's build your peak performance mindset.
Schedule your Boundaries & Balance Audit: https://www.megandevito.com/audit
| Episode | Date |
|---|---|
|
How to Build Unbreakable Resilience
|
May 05, 2026 |
|
Why You Choke Under Pressure | Performance Mindset
|
Apr 07, 2026 |
|
How To Perform Under Pressure
|
Mar 03, 2026 |
|
I'm Rebranding My Podcast. Here's Why It Matters to You | Peak Performance Mindset
|
Feb 24, 2026 |
|
How to Bounce Back Faster and Stop Burning Out| Championship Mindset
|
Feb 05, 2026 |
|
Why High Achievers Feel Confident at Work and Empty at Home
|
Jan 06, 2026 |
|
You're Succeeding and Still Miserable. Here's Why
|
Dec 16, 2025 |
|
Rowing the Atlantic and Beating Cancer: Unshakeable Resilience with Felicity Ashley
|
Dec 09, 2025 |
|
How to Finish the Year Proud Without Burning Yourself Out (Reboot)
|
Dec 02, 2025 |
|
Why the Holidays Feel Overwhelming Even When Everything Is Fine
|
Nov 25, 2025 |
|
How to STOP Overthinking | The Holiday Edit: Calm Confidence for Ambitious Women
|
Nov 18, 2025 |
|
Civil Discourse: 5 Steps to Reduce Conflict & Manage Anxiety
|
Nov 11, 2025 |
|
Beyond People-Pleasing: Set Boundaries & End Burnout Without Guilt
|
Nov 04, 2025 |
|
The 1 Trick to Stop Overthinking & Holiday Stress
|
Oct 28, 2025 |
|
Stop Moving the Goalpost — Feel Successful & Balanced in Q4
|
Oct 21, 2025 |
|
Beat Burnout, Anxiety, & The Guilt Trap: Rest Is Not Weakness
|
Oct 14, 2025 |
|
Burnout Proof Success | Daily Mindset Habit for Q4
|
Oct 07, 2025 |
|
Clutter and Stress: A Path to Productivity
|
Sep 30, 2025 |
|
Why You’re Hesitant to Set Goals | Fear of Failure, Overwhelm, and Fear of Success
|
Sep 23, 2025 |
|
The Mindset Reset For Ending the Year Strong | Q4 Mindset Reset
|
Sep 09, 2025 |
|
How Doctors Are Changing the Way They Treat Anxiety with Dr. Doriana Parkin
|
Aug 26, 2025 |
|
How To Stop Overthinking And Handle Intrusive Thoughts
|
Aug 12, 2025 |
|
Entrepreneurial Mom Burnout: Finding Rest & Redefining Success
|
Jul 29, 2025 |
|
To-Do List Overwhelm: How To Have More Time & Success
|
Jul 15, 2025 |
|
Manage Anxiety With Breathwork and Yoga with Cathy Eades
|
Jul 01, 2025 |
|
Uncertainty and Navigating All-or-Nothing Thinking
|
Jun 17, 2025 |
|
Trying to Fix Everyone? Let’s Talk Boundaries, Control, and Real Calm with Dr. John Page
|
Jun 03, 2025 |
|
Natural Anxiety Relief for Midlife Women with Vagus Nerve Exercises
|
May 20, 2025 |
|
Is Social Media Making Us Anxious? A Candid Talk with Kathy Van Benthuysen
|
May 08, 2025 |
|
Using Creativity to Process Emotions with Jen Colombo
|
Apr 22, 2025 |
|
Redefining Success & Confidence in Your 40s
|
Apr 08, 2025 |
|
Choosing Uncertainty Over Staying Stuck - With Pamela King
|
Apr 01, 2025 |
|
Handling Anxiety When Your Career Changes
|
Mar 25, 2025 |
|
Why You Feel Stuck and How to Fix It
|
Mar 18, 2025 |
|
Career Changes and Combating Burnout with Laura Flowers
|
Mar 11, 2025 |
|
Spring Mindset Reset: How to Stop Overthinking and Actually Reach Your Goals
|
Mar 04, 2025 |
|
Empowering Educators to Combat Burnout with Lisa Parry
|
Feb 25, 2025 |
|
Longevity Secrets Through Mindful Living with Christine Ross
|
Feb 18, 2025 |
|
Community and Support To Ease Anxiety
|
Feb 11, 2025 |
|
How Anxiety Hurts Your Relationships (and What to Do About It)
|
Feb 04, 2025 |
|
Balancing Faith and Science to Ease Anxiety with Dr. John Page
|
Jan 28, 2025 |
|
Overcoming Anxiety In Job Interviews
|
Jan 21, 2025 |
|
Manage Anxiety with Mindset and Movement: An Ultramarathoner’s Guide with Sav Holmes
|
Jan 14, 2025 |
|
Why Resolutions Fail: The Secret To Thriving All Year Long
|
Jan 07, 2025 |
|
Reduce Stress & Anxiety: The Un-Time Management Method with Lissa Figgins
|
Dec 31, 2024 |
|
Slow Down: How to Reduce Stress, Overwhelm and Anxiety
|
Dec 24, 2024 |
|
Navigating Layoff Grief with Laura Krauss
|
Dec 17, 2024 |
|
Managing Holiday Stress for More Joy
|
Dec 10, 2024 |
|
Stop Chasing External Validation With Erin Washington
|
Dec 03, 2024 |
|
You Deserve To Feel Good - Prioritizing Self-Care.
|
Nov 26, 2024 |
|
Escaping Cult Control: Ryan Hernandez's Path to Healing and Resilience
|
Nov 19, 2024 |
|
Transforming Climate Anxiety into Hope and Action
|
Nov 12, 2024 |
|
Overcome Financial Anxiety: Pamela H Reed's Guide to Wealth
|
Nov 05, 2024 |
|
How To Drink Coffee When You're Anxious
|
Oct 29, 2024 |
|
Small Habit Changes For Mental Wellbeing with Jennifer Geneve
|
Oct 22, 2024 |
|
The Intersection of ADHD and Anxiety
|
Oct 15, 2024 |
|
Beyond Anxiety: Unmasking Defense Mechanisms with Michelle May
|
Oct 08, 2024 |
|
Overwhelm Is Optional: Strategies for Stress Relief
|
Oct 01, 2024 |
|
Transitioning from Athlete to Leader: Mindset, Resilience, and Empowerment with Linzie Hermsmeyer
|
Sep 24, 2024 |
|
Ambitious Enough: Small Goals Change Lives
|
Sep 17, 2024 |
|
Healing Anxiety Through Nutrition and Subconscious Reprogramming with Dekeira Horne
|
Sep 10, 2024 |
|
Brain Science And Self-Care: A Path to Anxiety Relief
|
Sep 03, 2024 |
|
How Trauma Drives Anxiety and How to Heal With Dr. Cheryl Arutt
|
Aug 27, 2024 |
|
How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
|
Aug 20, 2024 |
|
How To Become Burnout Proof with Ellyn Schinke
|
Aug 13, 2024 |
|
From Overwhelmed to Calm and In Control: How To Retrain Your Brain
|
Aug 06, 2024 |
|
Art Therapy and Emotional Healing and Wellness with Thuli Wolfe
|
Jul 30, 2024 |
|
Anxiety & Confidence Hack: How Your Body Language Instantly Changes Your Mood
|
Jul 23, 2024 |
|
Healing Your Body and Mind Through Pilates with Tabitha Green
|
Jul 16, 2024 |
|
Perimenopause, Anxiety, and Existential Dread
|
Jul 09, 2024 |
|
Narrative Transformational Therapy with Elle Key
|
Jul 02, 2024 |
|
What Is Neuroplasticity and How Does It Work?
|
Jun 25, 2024 |
|
Anxiety Relief Through Rapid Transformational Therapy and Past Life Regression with Niomi Hurley
|
Jun 18, 2024 |
|
How To Use Guided Imagery for Anxiety, Stress, and Goals
|
Jun 11, 2024 |
|
The Intersection of Leadership, Mental Health, and Authentic Conversations with Teisha Gillespie
|
Jun 04, 2024 |
|
Using Movement to Integrate Primitive Reflexes With Niki Glynn
|
May 28, 2024 |
|
Growing Yourself And Your Business When You're Anxious
|
May 21, 2024 |
|
Being Perfectly Imperfect with Jemma Blythe
|
May 14, 2024 |
|
Feeling Anxious and Out of Control At Work
|
May 09, 2024 |
|
Meet Pam Covarrubius: Alignment coach, Podcaster & Recovering Procrastinator
|
Apr 30, 2024 |
|
Making Friends In Your 30's and 40's
|
Apr 23, 2024 |
|
Stop Trying To Fix Yourself
|
Apr 16, 2024 |
|
Supporting Men's Mental Health with Jeremy & Zach from The Fit Mess Podcast
|
Apr 09, 2024 |
|
How To Stop Feeling Overwhelmed
|
Apr 02, 2024 |
|
Stop Saying I'm Always Anxious
|
Mar 26, 2024 |
|
Recovering from Burnout
|
Mar 19, 2024 |
|
10 Signs You're Doing Better Than You Think
|
Mar 12, 2024 |
|
Making The Most of Mental Health Days
|
Mar 05, 2024 |
|
Why Would I Think That? - An Episode on Intrusive Thoughts
|
Feb 27, 2024 |
|
Remote Work, In-Person Work, and Your Mental Health
|
Feb 20, 2024 |
|
Letting Go Of Negative Thoughts So You Can Be Your Authentic Self
|
Feb 13, 2024 |
|
Breaking Your Dopamine Addiction: How to Stop Scrolling and Feel Better Than Ever
|
Feb 06, 2024 |
|
How the Algorithm Is Keeping You Anxious.
|
Jan 30, 2024 |
|
Reinventing Yourself in Midlife
|
Jan 23, 2024 |
|
Ep 71 - How To Break the Anxiety Cycle
|
Jan 16, 2024 |
|
Venting and Ranting for Stress Relief
|
Jan 09, 2024 |
|
How To Process Emotions
|
Jan 02, 2024 |
|
Looking Back and Moving Forward with Self Evaluation
|
Dec 26, 2023 |
|
How To Have Difficult Conversations: Meet Madeline Schwarz
|
Dec 19, 2023 |
|
How To Get Over Imposter Syndrome
|
Dec 12, 2023 |
|
How To Love Yourself More
|
Dec 05, 2023 |
|
Age, Anxiety and Creating Purpose
|
Nov 28, 2023 |
|
Managing Holiday Stress and Anxiety
|
Nov 21, 2023 |
|
Releasing Fear with Jenn T Peterson
|
Nov 14, 2023 |
|
Empty Nest Anxiety
|
Nov 07, 2023 |
|
Ep 60 - When More Information Means More Anxiety
|
Oct 31, 2023 |
|
When Anxiety Makes You Feel Annoying
|
Oct 24, 2023 |
|
The Impact of Clutter on Stress & Anxiety
|
Oct 17, 2023 |
|
Anxiety Awareness Workshop
|
Oct 10, 2023 |
|
Anxiety Hangovers
|
Oct 03, 2023 |
|
College Admissions Coach for High School Students - Meet Janae Young
|
Sep 26, 2023 |
|
5 Accidental Breakthroughs that Rocked My Anxious Life
|
Sep 16, 2023 |
|
Perfectionism and Anxiety
|
Sep 12, 2023 |
|
Why You Self Sabotage
|
Sep 05, 2023 |
|
The Power of Doing Nothing When You're Anxious
|
Aug 29, 2023 |
|
CBD for Anxiety
|
Aug 22, 2023 |
|
Back To School Anxiety In Mom's and Students
|
Aug 15, 2023 |
|
How To Live A Balanced Life
|
Aug 08, 2023 |
|
Limiting Beliefs and Anxiety
|
Aug 01, 2023 |
|
Managing Hormones, Autoimmune Symptoms, and Perimenopause Anxiety
|
Jul 25, 2023 |
|
Finding Calm in Midlife: Reconciling Faith and Anxiety
|
Jul 18, 2023 |
|
How to Lower Morning Anxiety
|
Jul 11, 2023 |
|
How To Handle Money Anxiety
|
Jul 04, 2023 |
|
How To Handle Travel Anxiety
|
Jun 27, 2023 |
|
Yoga and Massage for Stress Relief
|
Jun 20, 2023 |
|
How To Feel More Hopeful
|
Jun 13, 2023 |
|
How Anxiety Affects Relationships: Stronger Relationships Through Self-Awareness
|
Jun 06, 2023 |
|
The Fear of Crowds and Being Trapped
|
May 30, 2023 |
|
Anxious Moms Helping Anxious Teens
|
May 23, 2023 |
|
Beyond Avoidance | A Guide to Self-Care and Boundaries
|
May 16, 2023 |
|
Why You're Holding Onto Anxiety | How to Let Go
|
May 09, 2023 |
|
Empowering Yourself for a Less Stressful Life
|
May 02, 2023 |
|
Creating Routines to Manage Stress and Anxiety
|
Apr 25, 2023 |
|
Why Is It So Hard To Ask For Help?
|
Apr 18, 2023 |
|
Why You Wake Up Anxious | How to Start Your Day Better
|
Apr 11, 2023 |
|
Managing Anxiety Naturally through Self-Awareness
|
Apr 04, 2023 |
|
Why Setting Boundaries Is Key to Overcoming Anxiety
|
Mar 28, 2023 |
|
Asking "What If?!" - Anticipatory Anxiety
|
Mar 21, 2023 |
|
5 Things You are Doing That Are Making Anxiety Worse
|
Mar 14, 2023 |
|
How To Stop Overthinking
|
Mar 07, 2023 |
|
Overcoming Anxiety So You Love Your Life: A Step-By-Step Guide
|
Feb 28, 2023 |
|
Life With High Functioning Anxiety
|
Feb 21, 2023 |
|
Anxiety Explained: From Everyday Worries to Disabling Disorders
|
Feb 14, 2023 |
|
The Truth About Health Anxiety
|
Feb 07, 2023 |
|
How To Handle Setbacks: Managing Holiday Stress, Anxiety, and Overwhelm
|
Jan 31, 2023 |
|
How Long Does Anxiety Recovery Take
|
Jan 24, 2023 |
|
Confronting Your Fears: Overcoming Anxiety Through Resilience
|
Jan 17, 2023 |
|
What Does, "Feel It to Heal It" Mean?
|
Jan 10, 2023 |
|
Anxiety As A Launch Pad
|
Jan 03, 2023 |
|
Meditation and Mindfulness for Anxiety Relief
|
Dec 27, 2022 |
|
Beating The Winter Blues: Seasonal Depression and Anxiety
|
Dec 20, 2022 |
|
Medication for Anxiety: My Experience and Insight
|
Dec 13, 2022 |
|
How You Can Help Someone Who Is Anxious
|
Dec 06, 2022 |
|
How To Create Joy When You're Broke, Sad, and Lonely
|
Nov 29, 2022 |
|
The Truth About Gratitude and Anxiety
|
Nov 22, 2022 |
|
Highly Sensitive?
|
Nov 15, 2022 |
|
You Don't Need More Information: Stop Researching to Try to Manage Anxiety
|
Nov 08, 2022 |
|
Stop Shoulding On Yourself: Overcoming Self-Doubt and Embracing Your True Potential
|
Nov 01, 2022 |
|
Halloween, Horror Movies & Anxiety
|
Oct 25, 2022 |
|
How What You Eat Impacts Physical AND Mental Health
|
Oct 18, 2022 |
|
What If "Why" Doesn't Matter When You're Anxious? | Overcoming Anxiety
|
Oct 11, 2022 |
|
Shift Your Perspective | Finding Gratitude To Reduce Anxiety
|
Oct 04, 2022 |
|
How To Sleep When You're Anxious
|
Sep 27, 2022 |
|
Toning Your Vagus Nerve (What?!)
|
Sep 22, 2022 |
|
What the heck is my brain doing?
|
Sep 22, 2022 |