Overcoming Anxiety | Psychologist
By Wendy Dignan
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Category: Mental Health
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Episodes: 204
Description
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk
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| Episode | Date |
|---|---|
|
Knowing & Doing
|
Jun 03, 2026 |
|
Becoming something new
|
May 27, 2026 |
|
The power or cycles
|
May 20, 2026 |
|
Why nature helps anxiety
|
May 13, 2026 |
|
Consistency
|
May 06, 2026 |
|
Same old loop
|
Apr 29, 2026 |
|
Is your brain in survival mode?
|
Apr 22, 2026 |
|
Why I'm changing the conversation
|
Apr 15, 2026 |
|
Living with intention
|
Apr 08, 2026 |
|
Change lasts if you believe it
|
Apr 01, 2026 |
|
Anxiety is not a defect
|
Mar 18, 2026 |
|
Helping you create change
|
Mar 11, 2026 |
|
How you're staying stuck in anxiety
|
Mar 04, 2026 |
|
Bringing out the big stuff
|
Feb 25, 2026 |
|
Why trying makes is worse
|
Feb 18, 2026 |
|
Life isn’t going as you want it to?
|
Feb 11, 2026 |
|
Is anxiety killing your relationship?
|
Feb 04, 2026 |
|
Something new is coming....
|
Jan 28, 2026 |
|
Stop overthinking and rewire your nervous system
|
Jan 21, 2026 |
|
A mid January confidence boost
|
Jan 14, 2026 |
|
Running scared
|
Jan 07, 2026 |
|
Happy new year - just as you are
|
Dec 31, 2025 |
|
X-mas humbug
|
Dec 24, 2025 |
|
The people pleasing trap
|
Dec 17, 2025 |
|
Letting go of control
|
Dec 10, 2025 |
|
Listening to your body
|
Nov 26, 2025 |
|
Could this be you?
|
Nov 19, 2025 |
|
Are you saying yes too often?
|
Nov 12, 2025 |
|
OCD beyond the stereotypes
|
Nov 06, 2025 |
|
Xmas Prep - Let's not get overwhelmed
|
Oct 29, 2025 |
|
Make friends with fear
|
Oct 22, 2025 |
|
Sleep is a skill you can practise
|
Oct 15, 2025 |
|
When you find rest and relaxation difficult
|
Oct 01, 2025 |
|
Health anxiety in a health obsessed world
|
Sep 24, 2025 |
|
Googling symptoms
|
Sep 17, 2025 |
|
Are you a control freak?
|
Sep 10, 2025 |
|
The lies you to tell yourself
|
Sep 03, 2025 |
|
September stress
|
Aug 27, 2025 |
|
Panic attacks feed fear
|
Aug 20, 2025 |
|
Micro trust
|
Aug 13, 2025 |
|
Worry Spirals
|
Aug 06, 2025 |
|
Is it stress or anxiety?
|
Jul 30, 2025 |
|
Health anxiety - When you're actually ill
|
Jul 25, 2025 |
|
An important thing that gets overlooked
|
Jul 22, 2025 |
|
Anxiety is exhausting. How to find more energy
|
Jul 16, 2025 |
|
When busy becomes too much
|
Jul 09, 2025 |
|
Forget the big life overhaul. Real freedom is saying no
|
Jul 02, 2025 |
|
Halfway there. Time to breathe not hustle
|
Jun 25, 2025 |
|
When life gets too loud
|
Jun 18, 2025 |
|
Do you dread summer socialising?
|
Jun 11, 2025 |
|
When anxiety takes over your body
|
Jun 05, 2025 |
|
Passport Panic
|
Jun 04, 2025 |
|
Summer Anxiety
|
May 28, 2025 |
|
Your story matters
|
May 21, 2025 |
|
Stronger together
|
May 14, 2025 |
|
Could you be addicted to anxiety?
|
May 07, 2025 |
|
Silver linings
|
Apr 30, 2025 |
|
Do you know how anxious you really are?
|
Apr 23, 2025 |
|
The worry jar
|
Apr 16, 2025 |
|
Journaling for Anxiety
|
Apr 09, 2025 |
|
The cost of keeping on going
|
Apr 02, 2025 |
|
What I do differently
|
Mar 26, 2025 |
|
Instinct or anxiety
|
Mar 19, 2025 |
|
When silence becomes sinister
|
Mar 12, 2025 |
|
Help for health anxiety
|
Mar 05, 2025 |
|
What anxiety do you have?
|
Feb 26, 2025 |
|
Is anxiety worse in the morning or night?
|
Feb 19, 2025 |
|
Hanxiety
|
Feb 12, 2025 |
|
I'll always answer your questions
|
Feb 05, 2025 |
|
A surprising fact about anxiety
|
Jan 29, 2025 |
|
Anxiety and relationships
|
Jan 22, 2025 |
|
Turning change into habit
|
Jan 19, 2025 |
|
Making Changes
|
Jan 14, 2025 |
|
Make it a story to tell not a scar
|
Jan 12, 2025 |
|
Are you constantly plate spinning?
|
Jan 07, 2025 |
|
Happy New Year!
|
Dec 31, 2024 |
|
Like and uninvited Christmas guest...
|
Dec 25, 2024 |
|
Navigating anxiety and family at christmas
|
Dec 22, 2024 |
|
Flying Solo at Xmas
|
Dec 18, 2024 |
|
Stop panic before it starts
|
Dec 11, 2024 |
|
Feeling confident in social situations
|
Dec 04, 2024 |
|
Fainting & Anxiety
|
Nov 27, 2024 |
|
Still looking for a magical cure?
|
Nov 20, 2024 |
|
Forgiving yourself and others...
|
Nov 13, 2024 |
|
Have you a fake ID?
|
Nov 06, 2024 |
|
Anxiety & pernimenopause
|
Oct 30, 2024 |
|
For all you list lovers
|
Oct 27, 2024 |
|
Changing your mind about anxiety
|
Oct 23, 2024 |
|
Why are you letting the bully win?
|
Oct 20, 2024 |
|
Derealisation
|
Oct 16, 2024 |
|
Strengthen your boundary
|
Oct 13, 2024 |
|
How to feel better
|
Oct 09, 2024 |
|
If you do one thing do this
|
Oct 02, 2024 |
|
Endings & Anxiety
|
Sep 29, 2024 |
|
The fastest way past anxiety
|
Sep 25, 2024 |
|
How to ACTUALLY change your thoughts
|
Sep 22, 2024 |
|
Tips to overcome overthinking
|
Sep 18, 2024 |
|
Learn how to respond...not react
|
Sep 15, 2024 |
|
Boundries are your new best friend
|
Sep 11, 2024 |
|
5 mins to self care
|
Sep 08, 2024 |
|
It's all about balance
|
Sep 04, 2024 |
|
Throwback to the 80's
|
Sep 01, 2024 |
|
Anxious Rules
|
Aug 28, 2024 |
|
Moving to Australia
|
Aug 25, 2024 |
|
You already have the power
|
Aug 21, 2024 |
|
Timing is key
|
Aug 18, 2024 |
|
Blockages to happiness
|
Aug 14, 2024 |
|
Let me save you money
|
Aug 11, 2024 |
|
How to change your thinking
|
Aug 07, 2024 |
|
Prioritise yourself
|
Aug 04, 2024 |
|
R.I.P your relationship
|
Jul 31, 2024 |
|
Why anxiety makes you more sensitive
|
Jul 27, 2024 |
|
The stories we tell ourselves
|
Jul 24, 2024 |
|
Thought action fusion
|
Jul 21, 2024 |
|
What are you avoiding
|
Jul 17, 2024 |
|
Things you may not know are anxiety
|
Jul 14, 2024 |
|
Turning off health anxiety
|
Jul 10, 2024 |
|
Things that are impossible
|
Jul 07, 2024 |
|
Is anxiety killing your relationship?
|
Jul 03, 2024 |
|
Anger & Anxiety
|
Jun 26, 2024 |
|
Perfectly imperfect
|
Jun 22, 2024 |
|
Why self help is the best way
|
Jun 19, 2024 |
|
Getting some brain space
|
Jun 15, 2024 |
|
Links between procrastination and anxiety
|
Jun 12, 2024 |
|
Are you constantly checking?
|
Jun 09, 2024 |
|
How to start helping yourself
|
Jun 05, 2024 |
|
It's all about what you do
|
Jun 01, 2024 |
|
What type of Anxiety have you got?
|
May 29, 2024 |
|
Flushed with happiness
|
May 26, 2024 |
|
Health anxiety insights
|
May 22, 2024 |
|
But what if i fly?
|
May 19, 2024 |
|
Movement for mental health
|
May 15, 2024 |
|
Anxiety at work..
|
May 12, 2024 |
|
Unsticking yourself from symptoms
|
May 08, 2024 |
|
How to help manage intrusive thoughts...
|
May 01, 2024 |
|
Unhelpful thinking
|
Apr 28, 2024 |
|
Perspectives on overthinking
|
Apr 24, 2024 |
|
Common misconceptions
|
Apr 22, 2024 |
|
Do you have a to-do list?
|
Apr 17, 2024 |
|
Courage to be true to yourself
|
Apr 14, 2024 |
|
Vulnerability takes courage
|
Apr 10, 2024 |
|
Living in the grey
|
Apr 03, 2024 |
|
Who's afraid of the Easter bunny?
|
Mar 27, 2024 |
|
* BONUS EPISODE * Covid rememberance
|
Mar 23, 2024 |
|
Be more you
|
Mar 20, 2024 |
|
Sliding doors
|
Mar 13, 2024 |
|
Does socialising strike fear in you?
|
Mar 06, 2024 |
|
Confession time..
|
Feb 28, 2024 |
|
Meaningful selfcare
|
Feb 21, 2024 |
|
Can health anxiety be helped?
|
Feb 14, 2024 |
|
Will anxiety just go
|
Feb 07, 2024 |
|
Overthinking
|
Jan 31, 2024 |
|
Take a chance on you
|
Jan 24, 2024 |
|
Overcoming Procrastination...
|
Jan 17, 2024 |
|
Taking responsibility.
|
Jan 10, 2024 |
|
How to change new year anxiety..
|
Jan 03, 2024 |
|
Secret to the perfect Christmas..
|
Dec 27, 2023 |
|
Dealing with anxiety at Christmas * CHRISTMAS SPECIAL*
|
Dec 22, 2023 |
|
People pleasing
|
Dec 20, 2023 |
|
Physical symptoms of anxiety
|
Dec 13, 2023 |
|
Little moments of joy
|
Dec 06, 2023 |
|
Top tips to shift anxiety
|
Nov 29, 2023 |
|
My story
|
Nov 22, 2023 |
|
It's all the same
|
Nov 15, 2023 |
|
Overcoming Christmas Overwhelm...
|
Nov 08, 2023 |
|
Fright night..
|
Nov 01, 2023 |
|
Facts or feelings
|
Oct 25, 2023 |
|
Anxiety and Social Media
|
Oct 18, 2023 |
|
* BONUS EPISODE *
|
Oct 13, 2023 |
|
Overthinking - Worst case scenario
|
Oct 11, 2023 |
|
Anxiety relief through Hypnosis...
|
Oct 04, 2023 |
|
Anxious brain
|
Sep 27, 2023 |
|
Anxiey Triggers
|
Sep 20, 2023 |
|
Life is filled with uncertainty
|
Sep 13, 2023 |
|
What would you change if you could?
|
Sep 06, 2023 |
|
Emptying the bucket.
|
Aug 30, 2023 |
|
Inherited anxiety.
|
Aug 23, 2023 |
|
Driving anxiety.
|
Aug 16, 2023 |
|
How to change your habits.
|
Aug 09, 2023 |
|
Carry on regardless of anxiety...
|
Aug 01, 2023 |
|
Night time panic attacks...
|
Jul 12, 2023 |
|
How anxiety attaches itself to you...
|
Jun 27, 2023 |
|
Morning anxiety doesn't have to ruin your day...
|
Jun 14, 2023 |
|
Eat your frog daily.
|
May 31, 2023 |
|
Are you overthinking this?
|
May 17, 2023 |
|
How to train your brain.
|
May 03, 2023 |
|
How to get a good nights sleep.
|
Apr 19, 2023 |
|
What is the main focus of your anxiety?
|
Mar 28, 2023 |
|
Instant ways to reduce anxiety.
|
Mar 21, 2023 |
|
Secrets of Cognitive Behavioural Therapy (CBT)
|
Mar 09, 2023 |
|
Surprising Advice about OCD...
|
Feb 28, 2023 |
|
Obsessively Searching for Answers
|
Feb 16, 2023 |
|
What relationship will you be celebrating this Valentine's Day?
|
Feb 09, 2023 |
|
Is it Physical or Psychological?
|
Jan 23, 2023 |
|
Special Episode - Have you ever tried hypnosis?
|
Jan 04, 2023 |
|
Do you have to live with anxiety?
|
Jan 04, 2023 |
|
Things Google won't tell you.
|
Dec 06, 2022 |
|
Overcome Christmas Overwhelm
|
Nov 22, 2022 |
|
What you want and what you need
|
Nov 10, 2022 |
|
Every anxious person says these things to me.
|
Oct 04, 2022 |
|
Anxiety Myths Uncovered
|
Sep 08, 2022 |
|
Negative Thoughts in Anxiety and how to stop them.
|
Aug 02, 2022 |
|
The secrets to overcoming Health Anxiety
|
Aug 02, 2022 |
|
Overcoming Anxiety (Trailer)
|
Aug 02, 2022 |