Overcoming Anxiety | Psychologist
By Wendy Dignan
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Category: Mental Health
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Episodes: 73
Description
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.Wendy runs Fearless Female which provides tools designed specifically to help women understand, control and eradicate anxiety, stress and depression from their lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook can be found over on Amazon https://www.amazon.co.uk/Fearless-Female-Workbook-Overcoming-Anxiety/dp/B0B9QM352J/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk
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| Episode | Date |
|---|---|
|
Movement for mental health
|
May 15, 2024 |
|
Anxiety at work..
|
May 12, 2024 |
|
Unsticking yourself from symptoms
|
May 08, 2024 |
|
How to help manage intrusive thoughts...
|
May 01, 2024 |
|
Unhelpful thinking
|
Apr 28, 2024 |
|
Perspectives on overthinking
|
Apr 24, 2024 |
|
Common misconceptions
|
Apr 22, 2024 |
|
Do you have a to-do list?
|
Apr 17, 2024 |
|
Courage to be true to yourself
|
Apr 14, 2024 |
|
Vulnerability takes courage
|
Apr 10, 2024 |
|
Living in the grey
|
Apr 03, 2024 |
|
Who's afraid of the Easter bunny?
|
Mar 27, 2024 |
|
* BONUS EPISODE * Covid rememberance
|
Mar 23, 2024 |
|
Be more you
|
Mar 20, 2024 |
|
Sliding doors
|
Mar 13, 2024 |
|
Does socialising strike fear in you?
|
Mar 06, 2024 |
|
Confession time..
|
Feb 28, 2024 |
|
Meaningful selfcare
|
Feb 21, 2024 |
|
Can health anxiety be helped?
|
Feb 14, 2024 |
|
Will anxiety just go
|
Feb 07, 2024 |
|
Overthinking
|
Jan 31, 2024 |
|
Take a chance on you
|
Jan 24, 2024 |
|
Overcoming Procrastination...
|
Jan 17, 2024 |
|
Taking responsibility.
|
Jan 10, 2024 |
|
How to change new year anxiety..
|
Jan 03, 2024 |
|
Secret to the perfect Christmas..
|
Dec 27, 2023 |
|
Dealing with anxiety at Christmas * CHRISTMAS SPECIAL*
|
Dec 22, 2023 |
|
People pleasing
|
Dec 20, 2023 |
|
Physical symptoms of anxiety
|
Dec 13, 2023 |
|
Little moments of joy
|
Dec 06, 2023 |
|
Top tips to shift anxiety
|
Nov 29, 2023 |
|
My story
|
Nov 22, 2023 |
|
It's all the same
|
Nov 15, 2023 |
|
Overcoming Christmas Overwhelm...
|
Nov 08, 2023 |
|
Fright night..
|
Nov 01, 2023 |
|
Facts or feelings
|
Oct 25, 2023 |
|
Anxiety and Social Media
|
Oct 18, 2023 |
|
* BONUS EPISODE *
|
Oct 13, 2023 |
|
Overthinking - Worst case scenario
|
Oct 11, 2023 |
|
Anxiety relief through Hypnosis...
|
Oct 04, 2023 |
|
Anxious brain
|
Sep 27, 2023 |
|
Anxiey Triggers
|
Sep 20, 2023 |
|
Life is filled with uncertainty
|
Sep 13, 2023 |
|
What would you change if you could?
|
Sep 06, 2023 |
|
Emptying the bucket.
|
Aug 30, 2023 |
|
Inherited anxiety.
|
Aug 23, 2023 |
|
Driving anxiety.
|
Aug 16, 2023 |
|
How to change your habits.
|
Aug 09, 2023 |
|
Carry on regardless of anxiety...
|
Aug 01, 2023 |
|
Night time panic attacks...
|
Jul 12, 2023 |
|
How anxiety attaches itself to you...
|
Jun 27, 2023 |
|
Morning anxiety doesn't have to ruin your day...
|
Jun 14, 2023 |
|
Eat your frog daily.
|
May 31, 2023 |
|
Are you overthinking this?
|
May 17, 2023 |
|
How to train your brain.
|
May 03, 2023 |
|
How to get a good nights sleep.
|
Apr 19, 2023 |
|
What is the main focus of your anxiety?
|
Mar 28, 2023 |
|
Instant ways to reduce anxiety.
|
Mar 21, 2023 |
|
Secrets of Cognitive Behavioural Therapy (CBT)
|
Mar 09, 2023 |
|
Surprising Advice about OCD...
|
Feb 28, 2023 |
|
Obsessively Searching for Answers
|
Feb 16, 2023 |
|
What relationship will you be celebrating this Valentine's Day?
|
Feb 09, 2023 |
|
Is it Physical or Psychological?
|
Jan 23, 2023 |
|
Special Episode - Have you ever tried hypnosis?
|
Jan 04, 2023 |
|
Do you have to live with anxiety?
|
Jan 04, 2023 |
|
Things Google won't tell you.
|
Dec 06, 2022 |
|
Overcome Christmas Overwhelm
|
Nov 22, 2022 |
|
What you want and what you need
|
Nov 10, 2022 |
|
Every anxious person says these things to me.
|
Oct 04, 2022 |
|
Anxiety Myths Uncovered
|
Sep 08, 2022 |
|
Negative Thoughts in Anxiety and how to stop them.
|
Aug 02, 2022 |
|
The secrets to overcoming Health Anxiety
|
Aug 02, 2022 |
|
Overcoming Anxiety (Trailer)
|
Aug 02, 2022 |