Kim's Wellness Space
By Kim McIntyre
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Category: Health & Fitness
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Episodes: 103
Description
This Podcast is about Wellness!
I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.
It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.
Each episode I chat through, discuss a different layer of Wellness.
Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.
My coaching system is built around Accountability and it works!
I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.
I hope you love listening to this Podcast as much as I enjoy making it.
Want to know more about me and what I do you can find me most days over on Instagram
www.instagram.com/kimmc.health/
or come and take a look around my Website.
http://kims_wellness_space.mailchimpsites.com
| Episode | Date |
|---|---|
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It's February BUT It's still Winter!
|
Feb 07, 2026 |
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No Buy Year, How did January go?
|
Jan 31, 2026 |
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January Blues, how to manage them?
|
Jan 24, 2026 |
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But what if you want to hibernate
|
Jan 17, 2026 |
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Its a big fat lie!
|
Jan 10, 2026 |
|
Special Edition
|
Dec 29, 2025 |
|
My personnel challenge for 2026
|
Dec 20, 2025 |
|
Regular Reflect and Reset is a superb tool for Wellness
|
Dec 13, 2025 |
|
Why I am better than a Slimming Club!
|
Dec 06, 2025 |
|
Hello It's been a while but I am back!
|
Nov 29, 2025 |
|
Episode 92 A Journey to Inspiration
|
Jun 13, 2025 |
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Episode 91 Get set for Summer
|
Jun 13, 2025 |
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Episode 90 Lose weight without tracking?
|
May 24, 2025 |
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Episode 89 - A practical Guide to your first action step to Weight Loss and Beyond
|
May 10, 2025 |
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Episode 88 The Four Stages of Weight Loss
|
Apr 26, 2025 |
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Episode 78 - Repetition
|
Apr 22, 2025 |
|
Episode 87 Lets Spring Clean
|
Mar 15, 2025 |
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Episode 86 - Why are we in such a rush?
|
Mar 08, 2025 |
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Episode 85 "The Let Them Theory" my thoughts
|
Mar 01, 2025 |
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Episode 84 I am Speechless!
|
Feb 22, 2025 |
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Episode 83 - But What If I Promised?
|
Feb 15, 2025 |
|
Episode 82 - How many steps should I be walking a day?
|
Feb 08, 2025 |
|
Episode 81 Practice to achieve your goals this year
|
Feb 01, 2025 |
|
Episode 80 - Celebrate!
|
Jan 25, 2025 |
|
Episode 79 - Keep Going!
|
Jan 18, 2025 |
|
Episode 77 - Find Your Routine
|
Jan 04, 2025 |
|
Episode 76 What to do over the holiday period?
|
Dec 07, 2024 |
|
Episode 75 - Exercise when it works for you
|
Nov 30, 2024 |
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The Reboot!
|
Nov 23, 2024 |
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Episode 73 - Snacking
|
Nov 16, 2024 |
|
Episode 72 Make your Workout your Self Care
|
Nov 09, 2024 |
|
Episode 71 Whats Going On?
|
Nov 02, 2024 |
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Episode 70 Accountability - What does that mean?
|
Aug 31, 2024 |
|
Episode 69 Plantbased September
|
Aug 24, 2024 |
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Episode 68 - Eating Plantbased saved my life
|
Aug 17, 2024 |
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Episode 67 - Make it easier for yourself
|
Jun 29, 2024 |
|
Episode 66 What am I doing for my Health?
|
Jun 22, 2024 |
|
Episode 65 Data is your GPS!
|
Jun 15, 2024 |
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Episode 64 Be honest with yourself
|
Jun 08, 2024 |
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Episode 63 Make your goals smaller except one!
|
Jun 01, 2024 |
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Episode 62 Lise Thorne, A lady of Action!
|
May 25, 2024 |
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Episode 61 - Release your feelings from the data
|
May 18, 2024 |
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Episode 60 The World of Rhoda Dell
|
May 11, 2024 |
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Episode 59 Your perspective is sabotaging your results.
|
May 04, 2024 |
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Episode 58 The Hawthorne Effect and Coaching.
|
Apr 27, 2024 |
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Episode 57 - Sarah's Journey
|
Apr 20, 2024 |
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Episode 56 Mindset
|
Apr 13, 2024 |
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Episode 55 - Your Environment
|
Apr 06, 2024 |
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Episode 54 - Take care of YOU!
|
Mar 30, 2024 |
|
Episode 53 - Stop focussing on weight loss
|
Mar 23, 2024 |
|
Episode 52 - The importance of Sunlight
|
Mar 16, 2024 |
|
Episode 51 Menopause
|
Mar 09, 2024 |
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Episode 50 Everything Changed!
|
Mar 02, 2024 |
|
Episode 49 Sleep!
|
Feb 24, 2024 |
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Episode 48 - Walking, its so underrated
|
Feb 17, 2024 |
|
Episode 47 - Changes become habits
|
Feb 10, 2024 |
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Episode 46 - Veganary has finished, so now what?
|
Feb 03, 2024 |
|
Episode 45 - The Plan
|
Jan 27, 2024 |
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Episode 44 - Hopelessness is the lack of Knowledge
|
Jan 20, 2024 |
|
Episode 43 New Year, New Me, No thank you!
|
Jan 13, 2024 |
|
Episode 42 - What a Year 2023 has been!
|
Dec 16, 2023 |
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Episode 41 - Embrace the change!
|
Dec 09, 2023 |
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Episode 40 - Yoga, Mindfulness and Menopause!
|
Dec 02, 2023 |
|
Episode 39 - Life Coaching
|
Nov 25, 2023 |
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Episode 38 - The power of eating Plants!
|
Nov 18, 2023 |
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Episode 37 - Overcoming stress and Exhaustion
|
Nov 11, 2023 |
|
Episode 36 - A Self Help Book with a twist!
|
Nov 04, 2023 |
|
Episode 35 - Lupus and Bollywood Dancing!
|
Oct 28, 2023 |
|
Episode 34 - Today its all about Sleep!
|
Oct 21, 2023 |
|
Episode 33 - Bumper Edition - Post Tough Mudder
|
Oct 14, 2023 |
|
Episode 32 - Astrology and Life after Burnout
|
Oct 07, 2023 |
|
Season Five - Episode Nine - Tough Mudder update!
|
Aug 26, 2023 |
|
Season Five - Episode Eight - Its All About Tough Mudder!
|
Aug 05, 2023 |
|
Season Five Episode Seven - Soul Purpose and Sound Baths
|
Jul 22, 2023 |
|
Season Five - Episode Six - Mindset
|
Jul 15, 2023 |
|
Kims Wellness Space The Podcast. Season Five - Episode Five Comparison & Mental Health
|
Jul 08, 2023 |
|
Season Five - Episode Four - Training, Menopause & Perfection seeking
|
Jun 17, 2023 |
|
Season Five - Episode Three - The Confidence to say Yes!
|
Jun 03, 2023 |
|
Season Five Episode Two - Be realistic
|
May 24, 2023 |
|
Season Five - Episode One - Getting Tough
|
May 13, 2023 |
|
Season Four - Wellness Bonus Episode
|
Apr 30, 2023 |
|
Season Four - Wellness - Part Six
|
Apr 29, 2023 |
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Season Four - Wellness - Part Five
|
Apr 28, 2023 |
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Season Four - Wellness - Part Four
|
Apr 27, 2023 |
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Season Four - Wellness - Part Three
|
Apr 26, 2023 |
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Season Four - Wellness - Part Two
|
Apr 25, 2023 |
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Season Four - Wellness - Part One
|
Apr 24, 2023 |
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Season Three - Episode Five - Travel
|
Mar 18, 2023 |
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Season Three - Episode Four - Crisps
|
Mar 04, 2023 |
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Season Three Episode Three - Consistency
|
Feb 26, 2023 |
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Season Three -Episode Two - The Scales
|
Feb 05, 2023 |
|
Season Three - Episode One - Fitness Trackers
|
Jan 29, 2023 |
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Season Two Episode 4 -A Yoga Life
|
Jan 01, 2023 |
|
Season Two - Episode Five - Accountability
|
Jan 01, 2023 |
|
Season Two Episode 3 - Wellness
|
Dec 25, 2022 |
|
Season Two - Episode 2 - Being Healthy
|
Dec 18, 2022 |
|
Season 2 - Episode one - Catching up with you
|
Dec 11, 2022 |
|
Episode Six - Ahimsa
|
Oct 09, 2022 |
|
Episode Five - Props
|
Oct 02, 2022 |
|
Episode Four - A Yoga Life, what does that mean?
|
Sep 25, 2022 |
|
Episode Three - How to get started?
|
Sep 18, 2022 |
|
Episode Two - Yoga
|
Sep 11, 2022 |
|
Episode one - who am I
|
Aug 19, 2022 |